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PODCAST

Mind to Muscle

After years of yo-yo dieting and feeling frustrated in our fitness journeys, we finally figured out how to properly fuel our bodies and exercise to reach our goals and feel confident. We are 2 ex athletes who are now fitness coaches looking to serve and educate everyone on how to enjoy health and fitness again and create a lifestyle out of it

health & fitness fitness

All Episodes

00:17:23

106: 5 Lessons You Need To Learn To Lose Fat

Mind to Muscle ·

2024/10/11

In this episode, Madie and Baylee go over 5 huge things you need to realize if you’re going to lose body fat successfully. If you’re ready to lose weight and actually keep it off this time, make sure to write these ones down!Madie: Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @baydelauri Apply for our 1:1 coaching here: https://www.strong4life.online/program-5362-1368-1696-6972-2258-3581

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00:16:17

105: Finding Food Freedom

Mind to Muscle ·

2024/10/04

In this episode, Madie and Baylee dive into key things that can help you heal your relationship with food. If you struggle to stick to a diet, constantly feel food-focused, struggle with binge/restrict cycles, or feel like you can never enjoy foods AND look good...this one's for you!

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00:12:52

104: The Scale Is Lying To You

Mind to Muscle ·

2024/09/27

Do you panic anytime your scale weight goes up? In this episode, Madie and Baylee give you everything you need to know about your scale weight. Does it matter? How should you measure it? What should you be seeing?Madie: Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @baydelauri Apply for our 1:1 coaching here: https://www.strong4life.online/program-5362-1368-1696-6972-2258-3581

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00:23:46

103: Q&A: Meal Prep, Pilates vs Strength Training,...

Mind to Muscle ·

2024/09/20

Join Madie and Baylee for this month's Q&A! They cover a broad range of fitness topics and answer some of their most commonly asked questions. Make sure to reach out with any topics or questions you’d like to hear in future episodes!Madie: Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @baydelauri Apply for our 1:1 coaching here: https://www.strong4life.online/program-5362-1368-1696-6972-2258-3581

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00:12:48

102: Can You Lose Weight Without Tracking Calories?

Mind to Muscle ·

2024/09/13

Madie and Baylee give you their raw opinions on tracking vs intuitive eating in terms of reaching your goals. Do you need to track to lose weight? Can you achieve your goals by intuitively eating?Madie: Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @baydelauri Apply for our 1:1 coaching here: https://www.strong4life.online/program-5362-1368-1696-6972-2258-3581

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00:17:58

101: Top Things Our Clients Do To Lose Weight

Mind to Muscle ·

2024/09/06

Madie:Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @baydelauri Apply for our 1:1 coaching here: https://www.strong4life.online/inboundapplication-3328In this episode Madie and Baylee go over the key things their most successful clients do. Tune in to learn how their clients successfully AND sustainably lose weight!

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00:16:41

100: Is Your Metabolism Broken?

Mind to Muscle ·

2024/08/30

In this episode are breaking it down: What is your metabolism, is it broken, how do you know if it is? They also walk you through what to do to see results if the issue is a slowed down metabolism.Madie: Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @baydelauri Apply for our 1:1 coaching here: https://www.strong4life.online/inboundapplication-3328

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00:14:16

99: A Recovering People Pleaser

Mind to Muscle ·

2024/08/23

In this episode, Madie and Baylee talk about struggling with people pleasing and the guilt of taking the space to prioritize yourself. If you find yourself putting your needs on the backburner this one is for you!

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00:14:16

99: A Recovering People Pleaser

Mind to Muscle ·

2024/08/23

In this episode, Madie and Baylee talk about struggling with people pleasing and the guilt of taking the space to prioritize yourself. If you find yourself putting your needs on the back burner this one is for you! Madie: Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @baydelauri Apply for our 1:1 coaching here: https://www.strong4life.online/inboundapplication-3328

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00:10:44

98: How To See Results When You Don't Feel Motivated

Mind to Muscle ·

2024/08/16

In this episode, Madie and Baylee talk you through how to handle showing up when you don’t feel motivated. They go through the keys to seeing results when you don’t feel like showing up and how to find the best approach for YOU!Madie: Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @baydelauri Apply for our 1:1 coaching here: https://www.strong4life.online/inboundapplication-3328

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00:13:37

97: The Best Diet and Workout Plan To Get Toned

Mind to Muscle ·

2024/08/09

In this episode, Madie and Baylee give their top tips on achieving a toned physique. They share the key things to do in the gym and with your diet to see successful fat loss and toning!Madie: Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @baydelauri Apply for our 1:1 coaching here: https://www.strong4life.online/inboundapplication-3328

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00:14:07

96: Why Are You Always Bloated?

Mind to Muscle ·

2024/08/02

In this episode, Madie and Baylee dive into bloating and gut health. Listen in to hear common things that could be standing in your way of better gut health and seeing the physique progress you've been wanting. They cover the big pillars of gut health and things they have done to help clients work through this issue.Madie: Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @baydelauri Apply for our 1:1 coaching here:

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00:12:08

95: How To Lose Weight While Busy

Mind to Muscle ·

2024/07/26

In this episode Madie and Baylee talk about how to prioritize your health goals when being a busy girlie! They talk through the keys to setting yourself up for success and how to still see progress during a busy season!Madie: Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @baydelauri Apply for our 1:1 coaching here: https://www.strong4life.online/inboundapplication-3328

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00:12:04

94: Your Health Always Matters

Mind to Muscle ·

2024/07/19

In this episode Baylee talks through her health journey and experiences through hormone health. She highlights the importance of your health through different seasons of life. Why your health always matters and how you can have the body you love that is also your healthiest body!

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00:14:08

Battling Food Guilt

Mind to Muscle ·

2024/07/12

In this episode Madie and Baylee talk through their own journeys with food guilt and how they found food freedom while reaching their physique goals. If you struggle with food guilt, feel constantly food focused or unable to enjoy events where food is present then this ones for you! You can have food freedom AND have a body you love!

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00:22:29

92: Q&A Edition: Motivation, Are You Just Big Boned,...

Mind to Muscle ·

2024/07/05

In this episode, Madie and Baylee changed it up for a little Q&A session to answer some of the top questions you had. Listen in to hear about their tips for dealing with low motivation, common mistakes keeping your body from changing, and how they navigated their health after becoming ex-athletes. Madie: Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @baydelauri Apply for our 1:1 coaching here: https://www.strong4life.online/inboundapplication-3328

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00:12:54

91: Why Body Positivity Is Toxic

Mind to Muscle ·

2024/06/28

In this episode Madie and Baylee share their thoughts on the truth behind body positivity. Why is it okay to want to lose weight, why it's important to be healthy and how realizing true self love is being the best version of yourself.Madie: Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @baydelauri Apply for our 1:1 coaching here: https://www.strong4life.online/inboundapplication-3328

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00:09:37

How to Find Your Perfect Body

Mind to Muscle ·

2024/06/21

In this episode Baylee talks about how she found her perfect body and what that should look like for you! The goal isn't just to look how you want but to be healthy and enjoy your life with a body you love... and yes you can have it all.

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00:13:11

89: How Long It Should Take To Reach Your Goals

Mind to Muscle ·

2024/06/14

In this episode, Madie and Baylee tell you what a realistic timeline for a journey actually looks like. Are your expectations the reason you’re failing? Feeling frustrated and ready to opt for another quick fix? Listen in before you do!Madie: Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @baydelauri Apply for our 1:1 coaching here: https://www.strong4life.online/inboundapplication-3328

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00:14:31

88: The Best Time To Start A Diet

Mind to Muscle ·

2024/06/07

In this episode, Madie and Baylee discuss the importance of timing when it comes to your health and weight loss journey. When should you start? When is the best time to diet? Why have you never been able to find the perfect time? Listen in to find out the answers to these and ways their clients have found ways to be successful when they have been most busy!Madie: Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @baydelauri Apply for our 1:1 coaching here:

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