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PODCAST

Hot and Unbothered

Welcome to Hot and Unbothered, your go-to pod for becoming the hottest, highest version of yourself. Embody a magnetic it-girl mindset that fosters personal growth as we dive into all things from self love and confidence, to lifestyle and wellness tips. Hosted by Brianna Gomez, content creator/digital big sis who has amassed millions of views teaching women to achieve a high-vibrational energy and look/feel their best while doing it! New episodes every Friday.

education self-improvement

All Episodes

00:24:43

how to CLAIM YOUR POWER BACK | magnetic energy,...

Hot and Unbothered ·

2024/07/01

Have you been stuck in a toxic cycle where you compromised your own standards & boundaries or where you lost a sense of self respect? In today’s episode of Hot and Unbothered, your host Brianna Gomez explains how to take back your power and claim back your magnetic energy after experiencing a situation or person that has hurt you or taken advantage of you. It’s time to step into our HOT & UNBOTHERED ENERGY & detach from the negative ties that are HOLDING YOU BACK! Keep watching to learn how to

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00:35:58

how to *actually* be HAPPY + develop a positive...

Hot and Unbothered ·

2024/06/25

Are you TRULY happy?? Ask yourself… In today’s episode of Hot and Unbothered, your host Brianna Gomez explains the importance of a positive mindset & how to truly change your life just by adjusting your perspective. We don’t have room to be harboring negative energy in our hearts, your negative mentality is HOLDING YOU BACK! Keep watching to learn how to unlock your highest, hottest, & HAPPIEST self: body, mind, & soul. You can also watch this episode on my YouTube channel! @briannagomez LET’S

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00:32:21

HEALTHY GIRL SUMMER: tips to start your wellness era...

Hot and Unbothered ·

2024/06/17

The it-girls are leveling up to their HOTTEST, HIGHEST, & HEALTHIEST selves this summer— it’s a HEALTHY GIRL SUMMER.✨🐬🌺🥥 In today’s episode of Hot and Unbothered, your host Brianna Gomez breaks down the basics to enter your healthy girl era while still maintaining a healthy relationship with wellness & fitness. Today we’ll cover all things from building healthy habits & building consistent routine, to finding a happy balance to reach your wellness goals in an enjoyable way that works for YOU

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00:29:33

how to have the BEST SUMMER ever: it-girls guide to a...

Hot and Unbothered ·

2024/06/08

The girls are living their DREAM LIVES this summer, are you in?? In today’s episode, your host Brianna Gomez covers all things from romanticizing the little things to stepping out of your comfort zone, to make sure that the girls are thriving this summer. Summer flies by, so keep listening for the ultimate step by step guide to have the dreamiest, glowiest summer yet & become that girl… it’s a DREAM GIRL SUMMER👙🌺🌞You can also watch this episode on my YouTube channel! @briannagomez LET’S BE

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00:23:07

how to stay DISCIPLINED to reach your goals & dream...

Hot and Unbothered ·

2024/06/01

The IT-GIRLS are staying CONSISTENT for our glow ups this summer… are you in? In today’s episode of Hot and Unbothered, your host Brianna Gomez reveals the most important secrets to staying on track to unlock your DREAM LIFE. Discipline is KEY when it comes to building healthy habits, following consistent routine, & staying motivated to live a productive & fulfilling lifestyle. YOU get to decide whether or not you’re going to keep yourself accountable to reach your goals and fight the temptation of

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00:35:00

how to become THAT GIRL: appearance, habits, &...

Hot and Unbothered ·

2024/05/28

Ever wondered how the girls on your Pinterest boards do it? We all know those girls who just seem like they have it all together… In today’s episode of Hot and Unbothered, your host Brianna Gomez breaks down all the steps to becoming THAT GIRL that you can start TODAY. From appearance tips, to self care routines & mindset hacks, keep watching to learn how to unlock your highest, hottest self: body, mind, & soul. She’s giving you the step by step to level up, the real question is: will you commit to

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00:20:53

How to Manifest Your DREAM LIFE: attract ANYTHING you...

Hot and Unbothered ·

2024/05/20

Did you know that YOU hold the power to create your own reality…? In today’s episode, your host Brianna Gomez dives into Law of Attraction, and how to manifest your dream life. Today we’ll cover all the manifestation basics from gratitude, to affirmations and visualization. Tune in to discover how to align with your desires energetically, and attract abundance and success into your life!LET’S BE FRIENDS ♡: I post regularly on Snapchat: @bbriannagomez Hot & Unbothered is on TikTok!:

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00:21:59

how to glow up MENTALLY: it-girl mindset habits to...

Hot and Unbothered ·

2024/05/10

The most important step in your glow up journey starts from WITHIN… In today’s episode, your host Brianna Gomez breaks down the key concepts to developing a healthy mindset in order to achieve a fulfilling, abundant life. The physical aspect of a glow up is easy, but Brianna describes the key steps to heal your past scars, and create a positive, magnetic mindset to attract your dream life: Tune in to discover how to step into your highest self and develop an It-GIRL MINDSET. LET’S BE FRIENDS ♡: I

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00:30:55

How to Achieve Confidence: mastering self concept for...

Hot and Unbothered ·

2024/05/03

Your PERCEPTION of yourself is holding you back from being MAGNETIC. Are you constantly worried about what other people think of you? In today’s episode, your host Brianna Gomez teaches listeners the importance of self-concept and how to detach from the need for validation from others. Tune in to discover how to step into your highest self and radiate CONFIDENCE!! LET’S BE FRIENDS ♡: I post regularly on Snapchat: @bbriannagomez Hot & Unbothered is on TikTok!: @hotunbothered Hot & Unbothered

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00:22:18

the ultimate it-girl SPRING RESET: hot girl habits to...

Hot and Unbothered ·

2024/04/26

Calling all the it-girls who want to GLOW UP & get their SH*T together just in time for summer, THIS is the episode for you!In today’s episode, your host Brianna Gomez shares her top hot-girl habits & productivity tips to achieve the ULTIMATE SPRING RESET and feel refreshed & inspired for the new season. Spring is the perfect opportunity to get a fresh start & clean slate to put your best foot forward heading into the summer. Tune in to discover how to step into your highest self and start getting

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00:30:17

your DREAM LIFE is more important than your...

Hot and Unbothered ·

2024/04/19

CHOOSE YOUR FUTURE SELF OVER YOUR COMFORT RIGHT NOW. Are you afraid of change? It’s time to step out of your comfort zone & get one step closer to your dream life. In today’s episode, your host Brianna Gomez shares the importance of CHANGE and how comfortability keeps us STUCK with the mediocre & hinders growth. Listen for inspiration to push yourself to grow, and get one step closer to achieving your dream life— stop settling & playing it safe!LET’S BE FRIENDS ♡: I post regularly on Snapchat:

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00:34:03

Exit Your Lazy Girl Era: hot girl habits to level up...

Hot and Unbothered ·

2024/03/29

Do you find yourself struggling with productivity and maintaining the goals you set for yourself? It’s time to exit our LAZY GIRL ERA. In today’s episode, your host Brianna Gomez shares her top hot-girl habits to implement in order to achieve your dream life. From routines to vision boards, tune in to discover how to step into your highest self and start getting shit done!!

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00:30:23

The One That Got Away Syndrome: learn to walk away &...

Hot and Unbothered ·

2024/03/23

POV: you were the perfect girl for them and they STILL couldn’t see your worth so now they spend the rest of their life searching for you in other people (they’ll never find it)… In this episode, host Brianna Gomez defines THE ONE THAT GOT AWAY SYNDROME. A diagnosis often found in high value women, who find themselves with a guy who just “isn’t ready for them” but strings them along anyway. When she gains the strength to walk away, Mr. Shoulda Coulda Woulda is suddenly ready to beg for them back

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00:31:23

The Art of Not Caring: detach from outside opinions &...

Hot and Unbothered ·

2024/03/08

Learning to not care will set you SO free. In this episode, host Brianna Gomez breaks down the reasoning & insecurity that lies behind negative opinion, and how she’s dealt with it in her social media experience over the years. Brianna reminds listeners of the importance of detaching from the need of approval from outside influences, and that YOUR own opinion is the only one that should matter. Stop looking to others for validation, and find the answer within yourself. Tune into Hot and Unbothered

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00:38:40

Fake Friends, Outgrowing Relationships, & Friendship...

Hot and Unbothered ·

2024/03/01

Life’s too short to waste energy on fake friends!I am SO sorry in advance for the audio quality of this episode, I got a new fancy mic and I forgot to turm it on when recording of course…🤦🏻‍♀️ so PLEASE bear with me! (I’m just a girl) I apologize besties it’ll be sounding fabulous next week xx In this episode, your host Brianna Gomez teaches how to identify fake friends, and how to detach from the toxic relationships. Standing up for yourself in these situations can be intimidating, but

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00:25:50

The Pink Diamond theory: know your self...

Hot and Unbothered ·

2024/02/17

YOU are a pink diamond! In this episode, your host Brianna Gomez breaks down the pink diamond theory: the most eye-opening concept to understand the importance of maintaining a strong sense of self worth. Not everyone in life will recognize your value, but Brianna reminds you to never compromise your worth and to set high standards in order to be a top-tier woman. Listen to learn how to unlock the healthiest, happiest, & HOTTEST version of yourself.LET’S BE FRIENDS ♡: I post regularly on Snapchat:

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00:30:55

The Art of Dating Yourself: how to attract LOVE into...

Hot and Unbothered ·

2024/02/09

Love is in the air, but we’re changing the meaning! In this episode, your host Brianna Gomez emphasizes the importance of loving YOURSELF before focusing on love from others. Learn how to focus the love you want to give to others, back inwards. Grab your journal, light your candle, and treat yourself to a relaxing listen of Hot & Unbothered to learn how to fall in love with being alone and attract an abundance of love & happiness back into your life.

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00:20:53

Introducing your Highest, Hottest Self: the Hot &...

Hot and Unbothered ·

2024/02/02

Welcome to the very first episode of Hot and Unbothered! In today’s episode, we’ll get to know each other and walk through what it truly means to become Hot and Unbothered. From confidence to self concept, your host Brianna Gomez teaches how to develop a magnetic, it-girl mindset that fosters personal growth. Listen to learn how to unlock the healthiest, happiest, & HOTTEST versions of yourself. Watch this episode on my YouTube channel - @briannagomez LET’S BE FRIENDS ♡: Hot & Unbothered IG -

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