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PODCAST

Mindful Marathon Podcast

Michelle Quirk, MD

A podcast helping runners to run their own race. In each episode, you will hear how to get started, fuel better, keep going, recover, or simply enjoy running a little bit more. Hosted by Running Coach Michelle Quirk, MD. Find out more about the program at Mindful-Marathon.com.

sports running

All Episodes

18:13

Ep 13: The Soulful Stride - Running as...

Mindful Marathon Podcast ·

2024/12/02

Join Dr. Michelle Quirk and her guest, Dr. Terry Nguyen, for a discussion about run training as an example of a mind-body-spirit practice to help relieve stress and anxiety.Dr. Nguyen is a pediatrician who practices integrative medicine. She is passionate about integrative whole-person wellness for her patients and her physician colleagues. You can find out more about Dr. Nguyen on her website https://www.resilientmd.org And connect with her on Instagram:

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25:20

Ep 12: From Finish Line to Starting Line - Coming...

Mindful Marathon Podcast ·

2024/11/25

Join Dr. Michelle Quirk and Dr. Alicia Shelly, for a candid and inspiring discussion about bouncing back after a DNF (did not finish).Dr. Shelly is a fitness enthusiast and has completed 7 marathons and two Ironman 70.3. Dr. Shelly is a Board Certified Internal Medicine / obesity medicine physician in Georgia. You can find Dr. Shelly on her podcast: https://podcasts.apple.com/us/podcast/back-on-track-achieving-healthy-weight-loss/id1573676523 And on Instagram:

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15:31

Ep 11: Run with Confidence - Caring for your Pelvic...

Mindful Marathon Podcast ·

2024/11/18

Join Dr. Michelle Quirk and her special guest, Dr. Cheruba Prabakar, for an important and open conversation about running and the pelvic floor. The doctors discuss common complaints from runners and a stepwise approach to going about addressing the issues! Dr. Prabakar is a board certified OBGYN and fellowship trained minimally invasive surgeon. She is the owner of Lamorinda Gynecology & Surgery in Lafayette, CA. You can connect with Dr. Prabakar on her website: https://www.lamorindagyn.com And

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27:28

Ep 10: Running Under Pressure - How Stress Affects...

Mindful Marathon Podcast ·

2024/11/11

Join Dr. Michelle Quirk and her special guest, Dr. Dana Gibbs, for a conversation about the effects of stress on running performance. Dr. Gibbs is an educator, hormone expert, board-certified ENT, and allergist. She recently retired from her ENT practice and opened Consultants in Metabolism, a direct care practice for thyroid, metabolic and hormone management for Women and Men. You can connect with Dr. Gibbs here: https://www.danagibbsmd.com/ On her podcast:

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23:35

Ep 9: Marathon Training Lessons, with Dr. Kerry Reller

Mindful Marathon Podcast ·

2024/11/04

Join Dr. Michelle Quirk as she chats with her friend and colleague, Dr. Kerry Reller, about marathon training lessons. This episode contains great tips about nutrition and fueling the marathon.Dr. Reller is a board certified physician in Family Medicine and Obesity Medicine practicing in Clearwater, FL. She has always had a passion for wellness, nutrition, and fitness but finding the field of Obesity Medicine has been truly eye-opening for her. She loves helping patients manage and prevent chronic

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16:58

Ep 8: Running as a Mama & Remembering the Phase of...

Mindful Marathon Podcast ·

2024/11/02

Join Dr. Michelle Quirk and her guest, Dr. Sara Ionescu, as they discuss the mental health benefits of running and how the mental strength carries over into other aspects of life.Dr. Sara is a board certified family medicine physician, who is passionate about wellness, preventative care, and exercise, and she loves to inspire others to move. She was a competitive athlete growing up and continues to strive to stay physically active as she sees and feels the benefits daily. On navigating how to fit

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19:10

Ep 7: Running for a Cause, with Jaime Vining

Mindful Marathon Podcast ·

2024/10/21

Join Dr. Michelle Quirk and her special guest, Jaime Vining, as they chat about Jaime's journey to the marathon and marathoning for a cause. Jaime is running the NYC Marathon for Team AWF, which provides 'Life Interrupted Grants' to young adult patients diagnosed with cancers, to ease their financial burden so they can concentrate on healing. Let's shine a light on the word "rare" in cancers! You can check out Jaime's NYC Marathon page here: https://fundraisers.hakuapp.com/jaime-vining-2024 And

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17:01

Ep 6: The Healing Power of Running, with Dr. Marie Dona

Mindful Marathon Podcast ·

2024/10/20

Join Dr. Michelle Quirk and her special guest, Dr. Marie Dona, as they chat about the healing power of running. Dr. Dona is a youth, adult, reproductive psychiatrist and therapist with a private practice in Riverview, Florida. She is passionate about advocating for mental health and overall wellness. She is able to see patients remotely throughout the state of Florida, New York, Pennsylvania, and Washington D.C. You can connect with Dr. Dona on her website: https://www.donawellnessclinic.com/ And on

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15:35

Ep 5: Running & Gut Health, with Dr. Sumana Moole

Mindful Marathon Podcast ·

2024/08/28

Join Dr. Michelle Quirk and her special guest, Dr. Sumana Moole, for a conversation on running and gut health. We know running is good for us. Turns out, it’s really great for our gut too! Dr. Moole helped us troubleshoot some of the common GI symptoms that runners experience like bloating, reflux, uneasy/queasy stomach, nausea, and diarrhea. Dr. Moole is the lead practitioner/founder of Merus Gastroenterology & Gut Health, LLC, focusing on the prevention and treatment of gastrointestinal

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21:14

Ep 4: Running Toward, Instead of Away, with Dr....

Mindful Marathon Podcast ·

2024/08/28

Join Dr. Michelle Quirk, and her special guest Dr. Laurie Boge, for a discussion on running toward, instead of away. Dr. Boge is a wife, ER doc, combat veteran, founder of GreenCloud Apparel, dog mom, and runner! She says, “Running is my meditation, time for self-reflection and inspiration. It is how I survived a really hard deployment to the busiest trauma center in Baghdad, Iraq.” She provides reflections on our reasons to run and how the why can change over the years. Join us for this insightful

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15:37

Ep 3: Running While Traveling, with Dr. Amy Raynes

Mindful Marathon Podcast ·

2024/08/28

Join Dr. Michelle Quirk and her guest, Dr. Amy Raynes, for a wonderful chat about running while traveling! Dr. Amy is a pediatrician and travel lover who has started a new adventure as a travel planner. She is using her experiences from overseas living and travel to 20+ countries over 5 continents to create custom travel itineraries for clients. Planning and organizing vacations is one of her favorite parts of traveling, and the itineraries she creates are unique and special for every client. She is

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22:27

Ep 2: Gotta Go, Gotta Go, with Dr. Nabila Noor

Mindful Marathon Podcast ·

2024/08/28

Do you leak urine when running, exercising or with any other physical activity? Are you scared to go for a run because you are afraid that you may not find a bathroom when that urinary or fecal urgency hits? Is your pelvic organ prolapse causing you so much discomfort that you are giving up on our running and exercise goals?On this episode of Mindful Marathon Conversations, join Dr. Noor & Dr. Quirk as they discuss all things related to pelvic floor dysfunction, and how to conquer it, so you

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28:22

Ep 1: From Average Girl to Olympian, with Danielle Reedy

Mindful Marathon Podcast ·

2024/08/28

Danielle Reedy is a Olympian, Speaker, Coach, Author, and Podcast Host. From Canada to Australia, she pursued her impossible dream of joining the Australian National Synchronised Swimming Team and competing in the Olympics, achieving that goal at the Rio Olympic Games in 2016. After five years on the team, including three World Championships, Danielle made history as part of Australia's First Mixed Duet in 2019 before retiring. Now, she passionately guides individuals worldwide through her podcast,

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73 results

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