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PODCAST

Brawn Body Health and Fitness Podcast

Join Dan Braun, a graduate physical therapy student, certified personal trainer, biohacker, entrepreneur, leader, and speaker for the Brawn Body Podcast! Subscribe for a new episode every week discussing health, wellness, physical training, biohacks, special guests, & so much more! Find us on social media: @brawnbody For all inquiries: brawnbodytraining@gmail.com

health & fitness fitness

All Episodes

48:02

Quincy Johnson: Strength & Conditioning...

Brawn Body Health and Fitness Podcast ·

2025/04/21

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Quincy Johnson to discuss S&C considerations for the tactical athlete population. Quincy R. Johnson, Ph.D. is an Assistant Professor in the Department of Health, Sport and Exercise Sciences at the University of Kansas and is the Assistant Director of the Jayhawk Athletic Performance Laboratory. He received his degrees from Midland University and Oklahoma State University. Dr. Johnson's research interests focus on

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48:18

Cara Brown: From Slopes to Sails: Cara’s Journey in...

Brawn Body Health and Fitness Podcast ·

2025/04/02

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Cara Brown to discuss her journey in sailing and skiing, including her injuries and travel adventures along the way. Cara Brown is a former British alpine ski racer turned sailing instructor in the British Virgin Islands. Born in London to Scottish parents, she moved to Milan at age seven, where she developed a passion for skiing. She trained with the British Ski Academy and the French race team Orsatus, excelling in

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60:10

Jill Lane: Fueling Success: Optimizing Athlete...

Brawn Body Health and Fitness Podcast ·

2025/03/31

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Jill Lane to discuss Sports Nutrition considerations for athletes. Jill Lane has spent over 20 years as sought after sports nutrition advisor, industry leading coach and elite level performance nutrition supplement educator. Hired by hall of fame athletes, super bowl champions and industry leading companies, her passion for helping professional athletes, busy sports families and top performance centers around the country

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46:42

Adam Moreau: FlexPro Grip & Elbow Injuries in...

Brawn Body Health and Fitness Podcast ·

2025/03/24

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Adam Moreau to discuss elbow injuries, FlexPro Grip and more!Adam Moreau, MBA, CSCS, is the Co-founder and President of FlexPro Grip, a company dedicated to improving finger, grip and wrist strength and protecting the ulnar collateral ligament (UCL) in athletes, particularly baseball players. His work with FlexPro Grip has been well-received in the baseball community with representation in 75% of MLB orgs nearly 500

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48:39

Marley Salveter: From the Pitch to Purpose: Marley’s...

Brawn Body Health and Fitness Podcast ·

2025/03/19

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Marley Salveter to discuss her journey in D1 Soccer and beyond. Marley Salveter is a former Division 1 soccer player with three years of experience in the Pac-12 and two in the Mountain West Conference as an outside back/winger. She currently plays for Miami City FC in the USL W League. For more on Marley be sure to check out @marleysalveter*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by

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43:26

Julia Gilbreath: From Setback to Stage: Julia’s...

Brawn Body Health and Fitness Podcast ·

2025/03/12

n this episode of the Braun Performance & Rehab Podcast, Dan is joined by Julia Gilbreath to discuss her dance and ACL injury journey. Julia Gilbreath is a freshman at Sam Houston State University, where she is a proud member of the nationally recognized Orange Pride Dance Team. She is currently pursuing a degree in Fashion Merchandising, combining her love for creativity and performance.Julia’s passion for dance began at a young age, leading her to train and compete in Ballet, Jazz,

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64:36

Molly Binetti, Mackenzie Yob, Jon Gardner, Pavlos...

Brawn Body Health and Fitness Podcast ·

2025/03/10

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Molly Binetti, Mackenzie Yob, Jon Gardner, & Pavlos Gkikas to discuss Return to Performance considerations and frameworks in elite level basketball. For a full list of bios and social media links, please click here.*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your

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56:25

Mark Jamison, Matt Tometz, Brad Thorpe: Isometric...

Brawn Body Health and Fitness Podcast ·

2025/03/03

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Brad Thorpe, Matt Tometz, & Mark Jamison to discuss isometric exercise and training considerations. For a full list of bios, please click here: https://docs.google.com/document/d/1hxZDKS72gbbPeGmnzny92Gei3ko37KWSRwClBghkVWA/edit?usp=sharing *SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code

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42:06

Mackenzie Murray: Four Tears, One Purpose:...

Brawn Body Health and Fitness Podcast ·

2025/02/26

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Mackenzie Murray to discuss her journey overcoming multiple ACL injuries and how it shaped the person that she is today. Mackenzie Murray has always always been passionate about health and wellness. Her journey in fitness began as a competitive athlete, but after her fourth ACL injury, her playing career came to an end. Throughout the recovery process, her experiences with surgeons, providers, and physical therapists

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59:02

Patrick Lewis: Applying Eccentrics & Functional...

Brawn Body Health and Fitness Podcast ·

2025/02/10

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Patrick "Pat" Lewis to discuss his framework for applying eccentrics and isometrics in sports performance programming, in particular in relation to basketball.Patrick Lewis joined the Charlotte staff as the Director of Men's Basketball Sports Performance in August 2023 and the 2024-25 season will be Lewis' second as a 49er. Lewis arrived in the Queen City after serving as the Director of Basketball Performance at

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34:00

Kijana Lloyd: ACLs are Tearable: Kijana’s ACL...

Brawn Body Health and Fitness Podcast ·

2025/02/05

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Kijana Lloyd to discuss his ACL rehab journey. Kijana Lloyd is a talented lacrosse player currently competing at Bryant University. His lacrosse journey began in high school, where he initially played for two seasons at Parkside High School before completing his prep career at Severn School in Annapolis. During his high school years, Kijana honed his skills and developed into a versatile player, ultimately becoming part

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53:54

John Bloom: Enhancing Communication and Collaboration...

Brawn Body Health and Fitness Podcast ·

2025/01/27

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by John Bloom to discuss communication, collaboration, learning and other skills for success in sports performance. John Bloom has worked as a sports performance coach at Abilene Christian, Weber State, Texas Tech, and Oral Roberts before founding Elevated Athlete Development LLC. John’s mission is to provide holistic development for athletes in the Dallas-Fort Worth area while creating platforms for coaches to learn,

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57:03

Regan Dewhirst: Sports Physical Therapy...

Brawn Body Health and Fitness Podcast ·

2025/01/20

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Regan Dewhirst to discuss a variety of considerations for working with the ski athlete, including biomechanics, return to snow progressions, and more! Regan Dewhirst is a Physical Therapist and Board Certified Orthopedic Clinical Specialist, currently serving as the lead PT for Olympic Gold Medalist Mikaela Shiffrin. Regan attended the University of Vermont, where she earned a Bachelor's degree in Exercise and Movement

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51:59

Ashley Petrosine: Athletic Experiences in Skydiving,...

Brawn Body Health and Fitness Podcast ·

2025/01/15

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Ashley Petrosine to discuss her journeys in skydiving, skiing, and lacrosse. The two also discuss her upcoming interval events such as hyrox, her past history of an ACL injury, and more. Ashley Petrosine is a current Senior at Montclair State University playing her last year of collegiate lacrosse. Outside of the university she partakes in extreme sports like skydiving and skiing along with training for her first Hyrox

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52:29

Rob Nelson: Skill Acquisition and Motor Learning in...

Brawn Body Health and Fitness Podcast ·

2025/01/13

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Rob Nelson to discuss learning theories and skill acquisition for athletes. Rob Nelson is currently an athletic performance coach at Penn State University, where he works with the softball and swimming teams. He has previously worked as the Associate Director of Sports Performance at UMBC where he oversaw program design and implementation for women's volleyball, women's basketball, baseball, and track and field. He

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49:36

Shawna Ferraro: How to Crush Your Goals as an Athlete...

Brawn Body Health and Fitness Podcast ·

2024/12/18

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Shawna Ferraro (Middlebury College Field Hockey) to discuss her journey as an athlete, goal setting and achieving goals, and how she lives what can be described as a SAVAGE life. Originally from New Canaan, Connecticut, Shawna is currently a Sophomore at Middlebury College. Shawna plays as a forward on the field hockey team, and has a dual major in sociology and English. Shawna is passionate about writing and

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55:14

Cat Moss: Understanding & Applying CMJ, CMJRe & Squat...

Brawn Body Health and Fitness Podcast ·

2024/12/16

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Cat Moss to discuss force plate considerations and applications, in particular of the countermovement jump (CMJ), countermovement rebound (CMJRe) & Squat jump. Cat Moss is a former Strength and Conditioning Coach and spent time at Colby College, Umass Lowell, & UNH. At Hawkin Dynamics, she works in customer support, event coordination, and sales/marketing. At Hawkin, Cat helps to provide top notch customer

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65:23

Kelly Starrett & Brent Brookbush: The BEST Approach...

Brawn Body Health and Fitness Podcast ·

2024/12/11

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Kelly Starrett & Brent Brookbush to discuss the concept of a single best approach to physical therapy/rehabilitation Dr. Kelly Starrett is a coach, physical therapist, two-time New York Times & Wall Street Journal bestselling author, speaker, and co-founder of The Ready State, the world's most comprehensive collection of guided movement, mechanics, and mobility instructional videos. Kelly’s clients include

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43:07

Casey Wright: Personal Sport Journey & Pathway to...

Brawn Body Health and Fitness Podcast ·

2024/12/09

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Casey Wright to discuss her personal journey in Volleyball and how she was able to succeed in her dream of playing D1 sport. Casey Wright is a freshman on the Radford University Highlander Volleyball team, where she plays outside hitter. Casey's hometown is Westover, MD and she currently resides on the Eastern Shore of Virginia with her family. Casey plans to become a Doctor of Physical Therapy in the future. For more on

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46:59

Mark Jamison: Clinical Applications of Oro Muscles...

Brawn Body Health and Fitness Podcast ·

2024/12/02

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Mark Jamison to discuss the Oro Muscles device and clinical applications in performance and rehab settings. Mark Jamison joined the SIUE staff as the Head Strength and Conditioning Coach in June 2016. He was elevated to Assistant Athletic Director for High Performance in August 2019. Jamison came to SIUE after spending the three years as the Assistant Director of Sport Performance at Bradley. He also has experience at

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314 results

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