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PODCAST

Brawn Body Health and Fitness Podcast

Join Dan Braun, a graduate physical therapy student, certified personal trainer, biohacker, entrepreneur, leader, and speaker for the Brawn Body Podcast! Subscribe for a new episode every week discussing health, wellness, physical training, biohacks, special guests, & so much more! Find us on social media: @brawnbody For all inquiries: brawnbodytraining@gmail.com

health & fitness fitness

All Episodes

53:54

John Bloom: Enhancing Communication and Collaboration...

Brawn Body Health and Fitness Podcast ·

2025/01/27

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by John Bloom to discuss communication, collaboration, learning and other skills for success in sports performance. John Bloom has worked as a sports performance coach at Abilene Christian, Weber State, Texas Tech, and Oral Roberts before founding Elevated Athlete Development LLC. John’s mission is to provide holistic development for athletes in the Dallas-Fort Worth area while creating platforms for coaches to learn,

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57:03

Regan Dewhirst: Sports Physical Therapy...

Brawn Body Health and Fitness Podcast ·

2025/01/20

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Regan Dewhirst to discuss a variety of considerations for working with the ski athlete, including biomechanics, return to snow progressions, and more! Regan Dewhirst is a Physical Therapist and Board Certified Orthopedic Clinical Specialist, currently serving as the lead PT for Olympic Gold Medalist Mikaela Shiffrin. Regan attended the University of Vermont, where she earned a Bachelor's degree in Exercise and Movement

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51:59

Ashley Petrosine: Athletic Experiences in Skydiving,...

Brawn Body Health and Fitness Podcast ·

2025/01/15

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Ashley Petrosine to discuss her journeys in skydiving, skiing, and lacrosse. The two also discuss her upcoming interval events such as hyrox, her past history of an ACL injury, and more. Ashley Petrosine is a current Senior at Montclair State University playing her last year of collegiate lacrosse. Outside of the university she partakes in extreme sports like skydiving and skiing along with training for her first Hyrox

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52:29

Rob Nelson: Skill Acquisition and Motor Learning in...

Brawn Body Health and Fitness Podcast ·

2025/01/13

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Rob Nelson to discuss learning theories and skill acquisition for athletes. Rob Nelson is currently an athletic performance coach at Penn State University, where he works with the softball and swimming teams. He has previously worked as the Associate Director of Sports Performance at UMBC where he oversaw program design and implementation for women's volleyball, women's basketball, baseball, and track and field. He

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49:36

Shawna Ferraro: How to Crush Your Goals as an Athlete...

Brawn Body Health and Fitness Podcast ·

2024/12/18

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Shawna Ferraro (Middlebury College Field Hockey) to discuss her journey as an athlete, goal setting and achieving goals, and how she lives what can be described as a SAVAGE life. Originally from New Canaan, Connecticut, Shawna is currently a Sophomore at Middlebury College. Shawna plays as a forward on the field hockey team, and has a dual major in sociology and English. Shawna is passionate about writing and

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55:14

Cat Moss: Understanding & Applying CMJ, CMJRe & Squat...

Brawn Body Health and Fitness Podcast ·

2024/12/16

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Cat Moss to discuss force plate considerations and applications, in particular of the countermovement jump (CMJ), countermovement rebound (CMJRe) & Squat jump. Cat Moss is a former Strength and Conditioning Coach and spent time at Colby College, Umass Lowell, & UNH. At Hawkin Dynamics, she works in customer support, event coordination, and sales/marketing. At Hawkin, Cat helps to provide top notch customer

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65:23

Kelly Starrett & Brent Brookbush: The BEST Approach...

Brawn Body Health and Fitness Podcast ·

2024/12/11

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Kelly Starrett & Brent Brookbush to discuss the concept of a single best approach to physical therapy/rehabilitation Dr. Kelly Starrett is a coach, physical therapist, two-time New York Times & Wall Street Journal bestselling author, speaker, and co-founder of The Ready State, the world's most comprehensive collection of guided movement, mechanics, and mobility instructional videos. Kelly’s clients include

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43:07

Casey Wright: Personal Sport Journey & Pathway to...

Brawn Body Health and Fitness Podcast ·

2024/12/09

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Casey Wright to discuss her personal journey in Volleyball and how she was able to succeed in her dream of playing D1 sport. Casey Wright is a freshman on the Radford University Highlander Volleyball team, where she plays outside hitter. Casey's hometown is Westover, MD and she currently resides on the Eastern Shore of Virginia with her family. Casey plans to become a Doctor of Physical Therapy in the future. For more on

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46:59

Mark Jamison: Clinical Applications of Oro Muscles...

Brawn Body Health and Fitness Podcast ·

2024/12/02

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Mark Jamison to discuss the Oro Muscles device and clinical applications in performance and rehab settings. Mark Jamison joined the SIUE staff as the Head Strength and Conditioning Coach in June 2016. He was elevated to Assistant Athletic Director for High Performance in August 2019. Jamison came to SIUE after spending the three years as the Assistant Director of Sport Performance at Bradley. He also has experience at

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44:24

Brynn Bowen: Journey to & Finding Success in D1 Lacrosse

Brawn Body Health and Fitness Podcast ·

2024/11/27

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Brynn Bowen to discuss her journey, experiences, and habits as an athlete. Brynn Bowen is a lacrosse goalkeeper at Old Dominion University where she is currently majoring in sports management. Originally from Salem, VA, Brynn grew up playing lacrosse and was a 2021/2022 All-American in high school. Brynn comes from a family of 4 brothers and 1 sister. She has enjoyed working with her team's social media channels to help

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50:17

Jeff Buxton: Research Update on Quadrupedal Movement,...

Brawn Body Health and Fitness Podcast ·

2024/11/25

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Jeff Buxton to discuss his latest research on quadrupedal movement in athletes, palm cooling research on sprint performance, nutrition research in athletes looking at carbohydrate vs ketogenic approaches and impact on performance, and more! Dr. Jeff Buxton is a professor at Grove City College in Western PA. In addition to his DSc in Human and Sport Performance, Jeff holds many other certifications, including FMS,

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35:42

Luke Way & Andrew Sellars: Medical Applications of...

Brawn Body Health and Fitness Podcast ·

2024/11/24

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Luke Way & Andrew Sellars to discuss the respiratory system and medical applications. The trio define "isocapnic" and discuss respiratory training, pathophysiology and more. Dr Andrew Sellars MD, is the Chief Science Officer for Isocapnic, is an Anesthesiologist, and has his master's in athletic coaching. He is one of the godfathers of objective biomarker guided training. Andrew is one of the most respected

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42:09

Kaitlyn Beck: High Performance Habits of the D1 “Fit...

Brawn Body Health and Fitness Podcast ·

2024/11/20

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Kaitlyn Beck to discuss her journey, experiences, and habits as an athlete. Kaitlyn is the daughter of Ray and Donna Beck and sister of Kaylie Beck. Originally from California, Kaitlyn is currently in her junior year at ULM where she plays beach volleyball. She has been majoring in communications and plans to enter the sports coaching space or broadcasting space in the future. Growing up, she played club for SFV

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38:40

Luke Way & Andrew Sellars: The Role of Respiration in...

Brawn Body Health and Fitness Podcast ·

2024/11/18

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Luke Way & Andrew Sellars to discuss the respiratory system in relation to elite performance. The trio define "isocapnic" and discuss respiratory training, physiology and more. Dr Andrew Sellars MD, is the Chief Science Officer for Isocapnic, is an Anesthesiologist, and has his master's in athletic coaching. He is one of the godfathers of objective biomarker guided training. Andrew is one of the most respected

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46:15

Sarah Kate Rath: Life Lessons from Soccer & Personal...

Brawn Body Health and Fitness Podcast ·

2024/11/13

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Sarah Kate Rath to discuss her journey and career as a soccer athlete. Sarah Kate Rath is currently in her Junior year as a soccer player at the University of Tennessee. The Brentwood, Tennessee native originally attended Cincinnati for her first two years of college soccer, where she played in 17 games both seasons. She transferred to Tennessee for her Junior year and has enjoyed returning to her home state to play

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44:12

Taylor Goldberg: Performance & Rehab Considerations...

Brawn Body Health and Fitness Podcast ·

2024/11/11

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Taylor Goldberg to discuss concepts relating to hypermobility. Taylor is a Chiropractor-turned Virtual Hypermobility Coach who helps people struggling with hypermobility (and related conditions) navigate the newness and unknowns of HSD/hEDS, enabling them to understand their body's unique needs and regain a fulfilling life. In addition to assisting clients with hypermobility, she recently launched a course aimed at

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63:33

Tim Roberts: Principles for Success as a Clinician in...

Brawn Body Health and Fitness Podcast ·

2024/11/06

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Tim Roberts to discuss his personal journey and principles for success in working with combat sports athletes. Tim is an Australian Sports Physiotherapist working as the Sports Medicine Manager at the newly established UFC Performance Institute in Mexico City. Tim was previously the Sports Medicine manager at the UFC’s facility in Shanghai China and before that had worked with Olympics sports both in China and the United

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68:35

Mike Piekarski, Tim Roberts, Bo Sandoval, Rob Wilson:...

Brawn Body Health and Fitness Podcast ·

2024/11/04

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Mike Piekarski, Tim Roberts, Bo Sandoval, Rob Wilson to discuss considerations for return to sport in grappling sports such as Judo & BJJ. For a full list of bios, please click here: https://docs.google.com/document/d/1fLhekFZhVQKZvQ-JiVWEVXv1NfG3HlapVPba630RgbE/edit?usp=sharing *Be sure to check out Mike's course for providers who want to learn more about rehab for the Combat Athlete here:

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62:18

Airelle Giordano, Dave Quammen, Erica Coffey, Phil...

Brawn Body Health and Fitness Podcast ·

2024/11/01

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Airelle Giordano, Dave Quammen, Erica Coffey, Phil Plisky, Rayce Houser to discuss ACL Rehabilitation. For a full list of bios, please click here: https://docs.google.com/document/d/1ukm-SXlNp-Y6HWBrtmBsqBGNm6JeRf22pfj7SbAb5kQ/edit?usp=sharing *SEASON 5 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code

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58:51

Dr. Dylan Carmody: Training & Rehab Considerations...

Brawn Body Health and Fitness Podcast ·

2024/10/21

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Dylan Carmody to review training & rehab considerations for the calf and muscles below the knee. Dylan is one of the Hosts for the Research Unpacked Podcast. He is a licensed Doctor of Physical Therapy and Certified Performance & Sports Scientist who has experiences ranging from NCAA Division I Strength & Conditioning Coaching to Remote Athlete Physical Therapy care. For more on Dylan be sure to follow

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303 results

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