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PODCAST

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily | Dr. Neal Malik

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and

health & fitness fitness

All Episodes

10:11

2780: Sleep Deprivation & Post-Partum Sleep - Sleep...

Optimal Health Daily - Fitness and Nutrition ·

2024/11/22

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2780: Newborn sleep schedules can be exhausting, especially for primary caretakers like Sydney who struggle with sleep deprivation. Experts suggest practical strategies to maximize rest, such as prioritizing naps, setting boundaries with visitors, and taking night shifts with a partner. Small adjustments like sleeping in separate rooms during

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12:04

2779: Talking About Food by Nancy Clark on A Balanced...

Optimal Health Daily - Fitness and Nutrition ·

2024/11/21

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2779: Nancy Clark emphasizes that food should not only fuel the body but also enrich relationships and life experiences. She encourages athletes to move away from restrictive food labels like "good" and "bad," suggesting instead a balanced approach that embraces both nutritious and enjoyable meals. Striving for perfection can lead to disordered

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11:48

2778: How to Become an Early Riser by Steve Pavlina...

Optimal Health Daily - Fitness and Nutrition ·

2024/11/20

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2778: Steve Pavlina shares his journey from being a habitual night owl to becoming a productive early riser. He explains the common pitfalls of sleep strategies and reveals a simple yet effective method: going to bed only when truly sleepy and waking up at a consistent time every day. This approach not only increases productivity but also

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12:34

2777: Mindful Eating 101 - A Beginner's Guide by Adda...

Optimal Health Daily - Fitness and Nutrition ·

2024/11/19

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2777: Adda Bjarnadottir explores mindful eating as a powerful tool to transform your relationship with food by enhancing awareness of your body’s cues and emotions. By distinguishing between emotional and physical hunger, mindful eating helps curb disordered habits, supports sustainable weight loss, and promotes overall well-being. Read along

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11:40

2776: You Can't Cure Obesity with Bigger Pants by Mr....

Optimal Health Daily - Fitness and Nutrition ·

2024/11/18

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2776: Mr. Money Mustache emphasizes the importance of addressing problems directly rather than masking them with temporary fixes. Using vivid examples, he illustrates how confronting the real issues, like maintaining health or managing finances, leads to lasting improvements and a simpler, more fulfilling life. Read along with the original

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10:50

2775: “Unblocking” You Now vs Where You Want To Go by...

Optimal Health Daily - Fitness and Nutrition ·

2024/11/17

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2775: Matt McLeod challenges the obsession with fitness minutiae and urges readers to focus on aligning health habits with deeper values, rather than relying on fleeting motivation or discipline. By understanding your “why” and constructing a personal internal compass, he explains how you can turn fitness into a meaningful and sustainable part

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10:58

2774: Demystifying Financial Related Stress by Joshua...

Optimal Health Daily - Fitness and Nutrition ·

2024/11/17

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2774: Joshua Becker explores why money remains a significant source of stress despite being an amoral tool for trade. He identifies two primary causes: the constant desire for more money, which can lead to endless dissatisfaction, and the habit of spending beyond one’s means, driven by consumerism. Demystifying these root causes and developing a

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11:41

2773: Managing Holiday Eating Without Dieting by...

Optimal Health Daily - Fitness and Nutrition ·

2024/11/16

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2773: Rachel Trotta shares practical strategies for navigating holiday eating without resorting to restrictive dieting. She highlights the importance of mindful indulgence, portion control, and creating fulfilling yet nutritious dishes, while emphasizing self-compassion and the joy of movement. Her approach balances enjoyment with

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10:33

2772: Protein Timing When Working Out & Intermittent...

Optimal Health Daily - Fitness and Nutrition ·

2024/11/15

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2772: After strength training, consuming leucine-rich protein and carbohydrates soon afterward may maximize muscle growth. Timing plays a role, especially for those who practice intermittent fasting, as protein breakdown increases when training on an empty stomach. Dr. Neal suggests aiming for 20 grams of protein and enough carbohydrates

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12:33

2771: How to Heal Your Relationship with Your Body in...

Optimal Health Daily - Fitness and Nutrition ·

2024/11/14

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2771: Lizzie Merritt shares five transformative, words enough, surrender, trust, compassion, and gratitude, that guide us to heal our relationship with our bodies from the inside out. She emphasizes the importance of self-acceptance, understanding cravings' emotional roots, and finding peace through self-compassion and gratitude practices. Read

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11:42

2770: You Probably Need More Sleep by Tonya Lester on...

Optimal Health Daily - Fitness and Nutrition ·

2024/11/13

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2770: Sleep is a non-negotiable element of physical and mental well-being, yet too many people still underestimate its importance. Tonya Lester shares transformative strategies, from embracing wind-down routines to the empowering effect of naps, to help you prioritize sleep, boost your mood, and reclaim energy in our overworked culture. Read

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11:34

2769: Politically Incorrect Fat Loss - How to Finally...

Optimal Health Daily - Fitness and Nutrition ·

2024/11/12

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2769: Tough love and brutal honesty may be the missing ingredients in your fat loss journey. Nia Shanks emphasizes the importance of action over knowledge, advocating for compound exercises, a focus on real food, and relentless consistency. If you’re tired of the same ineffective routines, it’s time to ditch the small chisels and grab a

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10:10

2768: A Gradual Approach to Healthy Eating by Leo...

Optimal Health Daily - Fitness and Nutrition ·

2024/11/11

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2768: Leo Babauta explores why drastic diet changes often fail, highlighting how overwhelming, unsustainable, and unappealing they can be. By making small, enjoyable changes gradually, you can establish a healthier lifestyle that feels normal and satisfying, rather than like a constant sacrifice. Read along with the original article(s) here:

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12:13

2767: My Take on the New Ultra Processed Foods Study...

Optimal Health Daily - Fitness and Nutrition ·

2024/11/10

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2767: Danielle Omar's insights on ultra-processed foods emphasize their detrimental effects on health, drawing on a comprehensive study linking these foods to cancer, cardiovascular disease, and more. By explaining the NOVA food classification system, she highlights the importance of choosing minimally processed options like whole grains and

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10:50

2766: Changing Your Story About Anxiety by Shana...

Optimal Health Daily - Fitness and Nutrition ·

2024/11/10

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2766: Shana Olmstead discusses how the stories we tell ourselves about anxiety can either reinforce it or help alleviate it. By changing our narrative from one of being defined by anxiety to one of growth and peace, we can begin to realign with our true selves and reduce anxiety naturally. Her approach combines psycho-spiritual practices with a

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12:59

2765: Is Eating for Comfort Okay? by Dr. Margaret...

Optimal Health Daily - Fitness and Nutrition ·

2024/11/09

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2765: Dr. Margaret Rutherford explores the nuances between comfort eating and binge eating, sharing personal stories of emotional eating to highlight the importance of self-awareness. She provides practical tips to help differentiate emotional hunger from physical hunger and suggests healthier coping mechanisms to address emotional distress

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12:15

2764: Fish Oil Supplements & Certification - Is Your...

Optimal Health Daily - Fitness and Nutrition ·

2024/11/08

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2764: Understanding supplement certifications can protect you from health risks associated with unregulated products. While GMP (Good Manufacturing Practice) certification ensures safe production methods, additional seals like USP or NSF offer stronger guarantees of ingredient purity. As for omega-3 supplements, high doses may increase the risk

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10:44

2763: Apparently Everything Will Kill You. Yes, Even...

Optimal Health Daily - Fitness and Nutrition ·

2024/11/07

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2763: Steve Kamb humorously reflects on the overwhelming complexity of modern health advice, detailing his journey through various diet and fitness trends. His message highlights the importance of balance, common sense, and not getting caught up in extremes. Listeners will appreciate his lighthearted take on an often confusing topic, learning to

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13:26

2762: Internal Motivation: How To Build Routines That...

Optimal Health Daily - Fitness and Nutrition ·

2024/11/06

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2762: Tyler Tervooren explains that building routines that stick relies on internal motivation rather than external pressures. When we focus on improving ourselves for personal reasons, we're more likely to develop sustainable habits. Tervooren shares strategies to inspire internal motivation, such as prioritizing consistency over results and

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12:22

2761: Why You Make Everything Harder Than It Needs To...

Optimal Health Daily - Fitness and Nutrition ·

2024/11/05

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2761: Kate Galliett shares insights on how we often make life harder than it needs to be, particularly in health and fitness. She emphasizes the importance of respecting systems theory, avoiding extremes, and addressing energy leaks in our daily habits. By simplifying our approach and taking care of our energy levels, we can achieve sustainable

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3,381 results

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