x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Life Kit

Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. You"ll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit

education self-improvement

All Episodes

19:33

How to cope with seasonal affective disorder (SAD)

Life Kit ·

2022/01/27

en-us

23:47

Dog training 101 — How to set realistic goals and...

Life Kit ·

2022/01/25

If you recently searched the internet for "dog trainers near me," there's a good chance you became immediately overwhelmed by the options, certifications and vocabulary. There is a lot of information out there! So we consulted some experts on where to start. Here's what they say.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

en-us

20:45

How to make sure you're paid for your time and work

Life Kit ·

2022/01/24

Time is money. But often, especially in the creative industries, trying to advance your career can mean literally selling yourself short. It's commonplace and borderline expected, depending on where you are in your career, to have to offer time and labor for free or for deeply discounted rates to get work. In this episode of Life Kit, journalist Juleyka Lantigua-Williams shares tools for advocating for yourself and your paycheck, as well as reflections on the value of betting on yourself.Learn more

en-us

21:13

The case for being ordinary

Life Kit ·

2022/01/20

For those in emerging adulthood, there's endless pressure from all sides to chase an extraordinary standard in every aspect of life. But writer Rainesford Stauffer says the so-called milestones are more unrealistic than ever. Now's the time for creativity and carving your own path — and she's got some tips from her book, An Ordinary Age, to get you started.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

en-us

18:23

Need to make a change in your life? Behavioral...

Life Kit ·

2022/01/17

en-us

16:10

How to talk about the COVID vaccine with people who...

Life Kit ·

2022/01/15

en-us

16:53

How to make ethical investing work for you

Life Kit ·

2022/01/13

Money talks, but how do you make sure your money is sending the right message? Ethical investing isn't magic, but it's one way to try and put your money where your morals are. Here's what you need to know before you get started.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

en-us

21:51

How to work through a creative rut

Life Kit ·

2022/01/11

Do you ever try to be creative, but no matter how hard you try, struggle to access that spark in your head? This episode explains how to escape that creative rut — and it all starts with taking intentional breaks.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

en-us

21:58

How to enjoy single life

Life Kit ·

2022/01/10

en-us

9:46

A pediatrician's advice on omicron, daycare and...

Life Kit ·

2022/01/08

en-us

16:45

How to curb money avoidance and face financial woes...

Life Kit ·

2022/01/07

If you wince every time you open up your credit card app or feel stressed just thinking about personal finances, here's how to curb money avoidance and train your brain to face your money woes head-on.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

en-us

32:20

How to divest from diet culture

Life Kit ·

2022/01/04

In 2022, 40% of New Year's resolutions in the U.S. were based on weight loss. Why do we set these goals for ourselves? Diet culture, the social expectations that value thinness and appearance above all else can impact how we view our bodies and treat others. The good news is, we can free ourselves from this mindset.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

en-us

17:30

Mindfulness For Beginners

Life Kit ·

2022/01/03

It's counterintuitive, but an effective way to manage our negative reactions to life's stressors actually involves slowing down and paying very close attention. Jon Kabat-Zinn, the founder of mindfulness-based stress reduction, explains how to begin a meditation practice — and how doing so can help you seize the present moment.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

en-us

16:09

When it comes to exercise, "all movements count"

Life Kit ·

2021/12/30

en-us

20:25

How to give the perfect toast

Life Kit ·

2021/12/28

It's the wild card of every big event — the toast. If you're giving a new year's toast, a best man or maid of honor speech, or any other toasts this coming year, we've got some tips to make sure people remember your toast with fondness and not horror.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

en-us

24:05

6 tips on taking a break from drinking

Life Kit ·

2021/12/27

en-us

16:55

How solitude can help you regulate your mood

Life Kit ·

2021/12/23

en-us

17:27

How to give thoughtful holiday gifts on a budget

Life Kit ·

2021/12/21

en-us

23:56

Your questions on holiday anxieties, answered by...

Life Kit ·

2021/12/20

en-us

15:22

What happens in our brain when we grieve — and how it...

Life Kit ·

2021/12/18

en-us

1,029 results

Similar Podcasts

Science Talk

Albert Einstein College of Medicine

五分钟心理学

柠檬心理

Daily Facts

Amalia Dupray and Montgomery Jones.

Les dents et dodo

BFMTV

Veterinary Clinical Podcasts

The Royal Veterinary College