x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The ZenRUN Podcast

All things mental and physical health! You’ll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness

health & fitness mental health

All Episodes

52:39

Running keeps you young and vital.

The ZenRUN Podcast ·

2021/09/29

In this episode of the Podcast we speak to Maria Micallef who was in the middle of the Sydney lockdown at the time of recording! Maria has run most of her life and credits running with staying vital and feeling joy and contentment in her life. Maria’s running tip - Start Slow… https://fitmindfitbody.co/podcast/

en

45:14

Running with a chronic health condition and making...

The ZenRUN Podcast ·

2021/09/27

In todays episode we hear from the inspiring Jo Cowie about what its like to live with a chronic health condition since childhood. 6 years ago, when she was 45, Jo started running and against the odds she’s still running and loving it! Even her doctors are saying, “what ever you’re doing keep doing it”… The biggest thing that running has given Jo has been amazing friendships. Jo’s running tip - Don’t take it too seriously - its got to be fun. https://fitmindfitbody.co/podcast/

en

52:49

Running has provided focus and energy to Nat’s life!

The ZenRUN Podcast ·

2021/09/22

Natalie Slocombe has been running for 8 years and has taken to it like a duck to water! Initially inspired by her father she has continued her running journey because of the example it provides for those around her (especially her children). Nat’s running tip - find a running buddy/group that you feel comfortable with. https://fitmindfitbody.co/podcast/

en

43:12

Running improves EVERYTHING

The ZenRUN Podcast ·

2021/09/20

In this episode we hear from the inspiring Louise Padgett. Lou shares her running journey starting with how she got started running as a child, to a professional cycling career that was cut short by a tragic accident and back to running. Running gives Louse the time she needs to clear her head and move smoothly through life. A running tip from Lou - Grab a good pair of sneakers and just start, run till you feel a bit puffed. https://fitmindfitbody.co/podcast/

en

44:09

Running energises you when you need it.

The ZenRUN Podcast ·

2021/09/15

In this episode I had the delight to talk with the heavily pregnant Paige Wierenga. By the time this episode is published Paige will have had her baby boy :) Paiges love of running is infectious! She credits her parents with getting her started running and her dad for giving her some friend competition! Does Paige think she’ll keep running after she’s had her baby? You bet! :) A running tip from Paige - “Don’t over think it - just get started.” https://fitmindfitbody.co/podcast/

en

43:43

Running gives you more bang for your buck!

The ZenRUN Podcast ·

2021/09/13

Today we hear from my good friend Colin Smith. As a newish runner his story is full of gems, like how he fits in training with a very busy business/family life and how he finds running great for getting clarity on things… A running tip from Colin - start gradually, walk and run. https://fitmindfitbody.co/podcast/

en

01:17:04

Running gives Kelvie time to just BE ... Kelvie.

The ZenRUN Podcast ·

2021/09/08

In this episode Kelvie Lowry shares how as a busy commercial airline pilot he manages to fit in training for marathons. Kelvie may have started running in his 40s to keep the weight off but he keeps running for so many reasons, including he enjoys it! Listen to Kelvie running journey to hear some of the others. A tip from Kelvie - don’t over do it, you don’t have to run everyday & include a little strength work in your week. https://fitmindfitbody.co/podcast/

en

01:16:03

Make running something you just do..

The ZenRUN Podcast ·

2021/09/06

Craig Boon has been running ALL his life! He has even moved from a career as an accountant to a career in sports. In this episode he shares a mountain of running wisdom after a lifetime in the sport. A running tip from Craig - Trust in the process and believe in yourself! https://fitmindfitbody.co/podcast/

en

01:03:30

Do you know what running means to you?

The ZenRUN Podcast ·

2021/09/01

Today I have the delight of bringing to you another of my running coaches - Baz Zwaan. Baz is Marlies Kort’s partner in life and business. They are the founders of the 9mile program - you can check that out here. In todays episode Baz shares his running story and a number of his philosophies on how to really enjoy running! A running tip from Baz - start slow (your walk can become a run) and get some good running shoes. https://fitmindfitbody.co/podcast/

en

55:18

Make a commitment with at least one other person to...

The ZenRUN Podcast ·

2021/08/30

Peter Davies shares his running journey with us in todays episode. Pete has gotten enormous please pleasure from running during his life, and even though he can’t run atm it is still one of his favourite activities. Pete is a 67 year old retired General Practitioner who is about to head back to Niger (Western Africa) to volunteer on a mission with his wife, Anne for the next year or so (they will be in Africa when this episode goes to air). A running tip from Pete - Make a commitment with at

en

55:29

Find a group you like to run with - they will be the...

The ZenRUN Podcast ·

2021/08/25

Today I spoke to John Claridge about his running journey. Johnno tells us about living with chronic fatigue and how regular running has helped keep it (and other conditions) at bay. He also shares his love of nature and trail running amongst many other things. Johnno and his partner Amy manage the Find your Feet store in Launceston and run regular training groups/tours through their business Ultrain - check them out here. https://findyourfeet.com.au/ A running tip from Johnno - find a group

en

01:21:01

If you don’t feel like running walk…

The ZenRUN Podcast ·

2021/08/23

In this episode Jan Saunders shares just some of her sporting adventures - many of them after she hurt her back in a work accident! Jan’s stories include multi days in the wilderness here in Australia and overseas. Check out Jan’s B and B website and her awesome Instagram account. https://www.instagram.com/thebeetretreat_veganbnb/ https://thebeetretreat.com.au/ A running/moving tip from Jan - Start small and be consistent and if you don’t feel like running walk, if you don’t feel like walking,

en

57:56

The ultimate healthy life-style change - Running

The ZenRUN Podcast ·

2021/08/18

In todays episode Chris Ganzer and I talk about what its been like to make some healthy lifestyle changes in the last few years, including starting running! Running has given Chris good health and a great community to hang out with. A running tip from Chris - Start by walking and put it in your calendar. https://fitmindfitbody.co/podcast/

en

01:50:27

Train slow to run fast!

The ZenRUN Podcast ·

2021/08/16

Today I spoke to Jason Keane about his running journey. Jason hasn’t always been a runner, in fact for quite a few years he didn’t do much exercise while he was focused on his career. Over the last few years he has managed some pretty impressive race times and learnt a lot about running in the meantime. In this episode he shares some of the things that have kept him heading out the door most days! A running tip from Jason - Train slow to run FAST! https://fitmindfitbody.co/podcast/

en

45:28

Marlies Kort - Time to hear from one of my running...

The ZenRUN Podcast ·

2021/08/11

Today I spoke with one of my awesome running coaches - Marlies Kort. Marlies shares a little of her extensive running journey which includes many national championships and even a world championship (for triathlon), which all lead to her creating the 9 Mile Program (a program to help age group runner complete the marathon distance without injury). Of course running is not all that Marlies does - listen to the podcast to learn more about her life. To snap up Marlies book for FREE, head to

en

01:01:05

Betty Menzies - 77 years old, 2 hip replacements and...

The ZenRUN Podcast ·

2021/08/04

Betty Menzies started running when she was 47, she is now 77 and still running and running fast. Betty story is truely inspirational, if Betty is still running at 77 after 2 hip replacements what is your excuse? A running tip from Betty - drop the shoulders https://fitmindfitbody.co/podcast/

en

48:04

Finding a running buddy - Jenny Porter

The ZenRUN Podcast ·

2021/07/28

Jenny Porter joined a walking group that became a running group! Within a short time her and her husband were doing all the fun runs they could - they were hooked.. Jen also shares a story about seeing her husband at the 35k mark of their first marathon about to be put into an ambulance! A running tip - finding a running buddy.. https://fitmindfitbody.co/podcast/

en

57:50

Running can be a natural and enjoyable experience if...

The ZenRUN Podcast ·

2021/07/21

Vanessa Cullen has dealt with a lot of adversity in her life. It’s been her love of adventure and fun that have kept her moving and achieving goals. The joy that Vanessa gets from moving is infectious - it’ll be hard to listen to this episode and not head out the door! A running tip from Vanessa - running can be a natural and enjoyable experience if you let it, so take it easy. https://fitmindfitbody.co/podcast/

en

01:05:06

BONUS - The goal - to give out 10,000 yellow socks...

The ZenRUN Podcast ·

2021/07/20

This is a very special bonus episode of the FitMIND FitBODY Podcast! Scott Carson and James Short are on a mission to get people talking about how they feel as a way to improve mental health. They had this crazy idea to positively impact as many people as possible. On 9th September they’re going to leave Sydney and start running to Melbourne - over 50ks a day for at least 25 days! And along the way they plan to handout 10,000 pairs of yellow socks (which have a smile and some black dots - Scott

en

01:08:15

Create a running habit & don’t get caught up in all...

The ZenRUN Podcast ·

2021/07/14

Sharon Gunton has a long history of running that includes 50+ marathons and a few Iron Man triathlons. Sharon shares loads of fascinating stories from her running journey, including running across the world and running for another person. A running tip from Sharon - create a running habit & don’t get caught up in all the hype! https://fitmindfitbody.co/podcast/

en

632 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown