PODCAST

Holistic Alpha | Sacred Sexual Power

Steven Mathis

Elevate your life as a man on a foundation of sacred sexual power.

health & fitness sexuality

All Episodes

00:10:39

Habits and Friction

Holistic Alpha | Sacred Sexual Power ·

2021/05/07

One of the factors that plays into our habits is friction. How much friction is there between you and a particular action? By paying attention to friction, we can make it far more likely that we avoid negative habits and stick with positive ones.Text me:801-742-1439Book a free Clarity Call with me:https://calendly.com/stevenmathisRegister for Holistic Alpha Bootcamp:https://www.holisticalpha.comConnect with me on Facebook:https://www.facebook.com/stevenmathisConnect with me on

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00:08:03

You Need to Be Different

Holistic Alpha | Sacred Sexual Power ·

2021/05/06

As children growing up, we often want to fit in. This desire has roots going back thousands of years, it's a strong one and it often carries into adulthood. The thing is... in order to access your real potential, you must be willing to be different.Text me:801-742-1439Book a free Clarity Call with me:https://calendly.com/stevenmathisRegister for Holistic Alpha Bootcamp:https://www.holisticalpha.comConnect with me on Facebook:https://www.facebook.com/stevenmathisConnect with me on

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00:16:39

Cues and Habits

Holistic Alpha | Sacred Sexual Power ·

2021/05/05

Habits are one of the biggest driving forces in our life. They have a huge impact in determining who we are, what we feel, what we experience and accomplish. In coming episodes we will be diving more into the specifics of habits, helping us understand them as well as be able to use them to our advantage. On this episodes... understanding cues and habits.Text me:801-742-1439Book a free Clarity Call with me:https://calendly.com/stevenmathisRegister for Holistic Alpha

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00:18:42

75 Hard The Holistic Alpha Way

Holistic Alpha | Sacred Sexual Power ·

2021/05/04

I've begun a challenge you may have heard of..."75 Hard" created by Andy Frisella. However, I'm doing it the Holistic Alpha way... which ramps it up a bit. On this episode you'll find out what 75 Hard is, what the Holistic Alpha version includes, as well as how I've ramped it up a bit more for my personal situation.Text me:801-742-1439Book a free Clarity Call with me:https://calendly.com/stevenmathisRegister for Holistic Alpha Bootcamp:https://www.holisticalpha.comConnect with me on

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00:24:07

The Ripple Effect

Holistic Alpha | Sacred Sexual Power ·

2021/04/30

On this episode... why working on yourself is about lot more than just you.Text me:801-742-1439Book a free Clarity Call with me:https://calendly.com/stevenmathisRegister for Holistic Alpha Bootcamp:https://www.holisticalpha.comConnect with me on Facebook:https://www.facebook.com/stevenmathisConnect with me on Telegram:https://t.me/HolisticAlphaConnect with me on Instagram:https://www.instagram.com/holisticalpha/https://www.instagram.com/stevenlmathis/ --- Send in a voice message:

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00:12:46

Better Sex - Using Your Fingers

Holistic Alpha | Sacred Sexual Power ·

2021/04/30

One important way to have better sex is to mix up what you're doing... to gain skills and experience in many different ways of touching. Fingering your partner definitely falls in this category, something that can make your partner feel absolutely amazing if you'll put in the time, attention, and effort to get good at it.Text me:801-742-1439Book a free Clarity Call:https://calendly.com/stevenmathisJoin us for Holistic Alpha Bootcamp:https://www.holisticalpha.com --- Send in a voice message:

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00:11:33

Letting Go of Everything

Holistic Alpha | Sacred Sexual Power ·

2021/04/27

On this episode... why we need to be willing to let go of everything in our life. I'm accepting a limited number of new coaching clients now. If you're looking for a holistic health coach to help you with your mental, sexual, and/or physical wellness... get in touch with me now.Text me:801-742-1439Book a free Clarity Call with me:https://calendly.com/stevenmathisRegister for Holistic Alpha Bootcamp:https://www.holisticalpha.comConnect with me on Facebook:https://www.facebook.com/stevenmathisConnect

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00:15:12

Tally Up Your Growth

Holistic Alpha | Sacred Sexual Power ·

2021/04/22

The key to making real change in your life is consistency. If you're aren't consistent, you'll never reach your goals. For the key things... we need to be doing them EVERY DAY. When we do things every day, it becomes a lifestyle... it becomes part of who we are. One of the best ways to stay consistent with those daily tasks is tallies. On this episode we discuss the value of tallies, and how to use them to stay on the path of growth and improvement.Here are the apps I mentioned on this

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00:23:15

Better Sex - Pausing for Pleasure & Power

Holistic Alpha | Sacred Sexual Power ·

2021/04/22

It's hump day! ;-) Let's talk about one way to have much better sex... implementing a strategic pause to allow you to last much longer, experience more pleasure, and when used regularly experience much more personal power.Text me:801-742-1439Book a free Clarity Call with me:https://calendly.com/stevenmathisLearn more about Holistic Alpha Bootcamp:https://www.holisticalpha.comConnect with me on Facebook:https://www.facebook.com/stevenmathisConnect with me on Telegram:https://t.me/HolisticAlpha ---

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00:23:59

Dealing with Sexual Anxiety

Holistic Alpha | Sacred Sexual Power ·

2021/04/20

One thing that so many guys face at one point or another is sexual anxiety. Sometimes it's a result of a specific experience (or many experiences) not going how you'd like, and that carries over and causes anxiety in future intimate situations. Or for some guys, it's just a matter of overall anxiety in life that carries over into bed. Regardless, feeling anxiety around sex is not something fun... and it also tends to perpetuate exactly what you fear, leading to less than ideal experiences. On this

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00:27:36

Does Semen Retention Increase Your Risk of Prostate...

Holistic Alpha | Sacred Sexual Power ·

2021/04/20

Does semen retention increase the risk of prostate cancer? This is a question that comes up repeatedly as this idea has been passed around a fair bit... the idea that frequent ejaculation somehow reduces your risk of prostate cancer. On this episode, we discuss the origins of this idea... and whether it's really true or not.Text me:801-742-1439Book a free Clarity Call:https://calendly.com/stevenmathisRegister for Holistic Alpha Bootcamp:https://www.holisticalpha.com --- Send in a voice message:

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00:16:31

Sexual Discipline and Your Electrical Charge

Holistic Alpha | Sacred Sexual Power ·

2021/03/24

We are electrical beings. The human body has a measurable electrical field. The amount of electricity running through us... the amount of "charge" we have... is affected by multiple things. Those include our nutrition, physical exercise, emotions, and more. One of the things that has the very biggest impact on our "charge" is our sexual energy. On this episode, we discuss how sex impacts our electrical charge.Text me:801-742-1439Book a free Clarity Call:https://calendly.com/stevenmathisRegister for

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00:18:02

Should You Eat Meat?

Holistic Alpha | Sacred Sexual Power ·

2021/03/23

This is a question that comes up over and over again: should you eat meat? There is an incredible variety of differing opinions on this. On this episode, I share my personal thoughts on this, and some things to think about and consider when it comes to meat.Text me:801-742-1439Book a free Clarity Call:https://calendly.com/stevenmathisJoin Holistic Alpha Bootcamp:https://www.holisticalpha.comConnect with me on Telegram:https://t.me/HolisticAlphaConnect with me on

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00:24:36

The Shortcut to More Presence and Now-ness

Holistic Alpha | Sacred Sexual Power ·

2021/03/20

One of the most impactful things we can do to live a happier, more peaceful, more productive life is to be fully present. Being in the Now has a dramatic effect on your peace of mind, your effectiveness, and your relationships. On this episode we talk about how to develop and bring more presence into your life on a regular basis.Text me:801-742-1439Book a free Clarity Call:https://calendly.com/stevenmathisJoin us for Holistic Alpha Bootcamp:https://www.holisticalpha.com --- Send in a voice

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00:19:07

Porn and NoFap - What to Do After a Relapse

Holistic Alpha | Sacred Sexual Power ·

2021/03/19

So many guys are on the journey to get porn out of their lives, and to change a PMO habit. Very few guys will simply make this change and be done with it forever. Often, the journey will include relapsing... falling back into the trap temporarily. The question is, how do you deal with that when it happens? On this episode we go over a game plan for dealing with this situation so you can move forward in a powerful way.Register for Holistic Alpha Bootcamp:https://www.holisticalpha.comBook a free

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00:33:26

Self Improvement with Mental Movies

Holistic Alpha | Sacred Sexual Power ·

2021/03/10

On this episode, we learn about the science and power of "mental movies"... as well as a specific technique you can put to use in your own life. "Mental movies", a form of visualization, are an incredibly powerful tool for modifying improving any aspect of you: your behavior, your personality, your skills and situations in life. Text me:801-742-1439Book a free Clarity Call with me:https://calendly.com/stevenmathisRegister for Holistic Alpha Bootcamp:https://www.holisticalpha.comFor more content:Join

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00:21:42

NoFap and Semen Retention Q&A

Holistic Alpha | Sacred Sexual Power ·

2021/03/07

On this episode, a nofap and semen retention Q & A. I had a text conversation with a young man named "John". Many of the questions that came up are very common, so I figured this would be a great conversation to recap for you guys. Enjoy!Register for Holistic Alpha Bootcamp:https://www.holisticalpha.comBook a free Clarity Call with me: https://calendly.com/stevenmathisText me:801-742-1439 --- Send in a voice message: https://podcasters.spotify.com/pod/show/steven-mathis3/message

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00:22:46

Saving Male Fertility and Virility

Holistic Alpha | Sacred Sexual Power ·

2021/03/04

It's unfortunate but true: male fertility and virility are tanking. Sperm counts are down, testosterone is down, erectile dysfunction is up. On this episode we discuss some statistics around this alarming trend, and identify one of the significant causes as well as what we can do about it.Register for Holistic Alpha Bootcamp:https://www.holisticalpha.comBook a free Clarity Call with me:https://calendly.com/stevenmathisText me:801-742-1439 --- Send in a voice message:

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00:19:29

Porn is a Plague on Society

Holistic Alpha | Sacred Sexual Power ·

2021/03/02

How is porn affecting your life? You may or may not be aware of just how much porn is dragging you down. Not only is porn a direct threat to masculinity, it truly is a threat to the foundations of our society.Book a free clarity call with me:https://calendly.com/stevenmathisText me:801-742-1439Join Holistic Alpha Bootcamp:https://www.holisticalpha.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/steven-mathis3/message

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00:15:56

Dealing With a Breakup

Holistic Alpha | Sacred Sexual Power ·

2021/02/23

Every guy goes through a breakup. What matters is how do you deal with it? How can you deal with it in a powerful way so you can move forward? Register for Holistic Alpha Bootcamp:https://www.holisticalpha.comBook a free Clarity Call with me:https://calendly.com/stevenmathisText me: 801-742-1439 --- Send in a voice message: https://podcasters.spotify.com/pod/show/steven-mathis3/message

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Holistic Alpha | Sacred Sexual Power

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