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PODCAST

The High Performance Podcast

High Performance

Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves.We focus on uncovering the learnings from top performers in every field, from sport to entertainment, business, health and wellness. No matter where our guests have excelled, they all have first-hand experiences and lessons to share.On High Performance we find out what

sports

All Episodes

7:06

BITESIZE # 15 | Siya Kolisi: Always be ready for an...

The High Performance Podcast ·

2021/04/30

Siya’s podcast was one of the most humbling and powerful conversations we have ever had. His story growing up in poverty before becoming the first black man to captain South Africa and lead the team to World Cup glory is filled with inspiration, positivity and hope. This particular message from Siya is no matter who you are, always be ready for an opportunity. If you haven’t listened to the full episode, click here: https://pod.fo/e/af659A big thanks to our founding partners Lotus Cars and

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48:30

E57 - Series 4 Roundup with Jake and Damian

The High Performance Podcast ·

2021/04/26

Jake and Damian reflect on the key takeaways from the incredible guests from Series Four, including Kasper Schmeichel, Eddie Jones, Kevin Sinfield, Susie Ma, Jo Malone, Osi Umenyiora, Sol Campbell, Nims Purja, Toto Wolff, Stuart Webber and many more.This series wrap up we’re basing around the five stages of successful change: Dream, Leap, Fight, Climb, Arrive. Jake and Damian talk through these stages and both pick out their favourite clips and tell you why.Thank you for all your comments and

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8:27

BITESIZE #14 | Chris Hoy: Keep raising the bar

The High Performance Podcast ·

2021/04/23

Listen to one of our greatest Olympians of all time, Sir Chris Hoy, tell the valuable lesson of how you need to keep raising the bar and never settle. Listen to his full episode right here: https://pod.fo/e/248abYou can still get our exclusive offer of 20% off your first order with Mission. We love their teas so please check them out. Type HIGHPERFORMANCE at checkout at missionuk.com.A big thanks to our founding partners Lotus Cars and GIVEMESPORT - the exclusive sports partner of the High

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1:00:40

E56 - General The Lord Richard Dannatt: The...

The High Performance Podcast ·

2021/04/21

A soldier for forty years, Lord The General Richard Dannatt concluded his military career as the head of the British Army. Since retiring from active duty in 2009, he was Constable of the Tower of London until July 2016 and became an independent member of the House of Lords in 2011. He is an expert on military affairs and leadership, was awarded the Military Cross for bravery and persevered after a major stroke in 1977 to eventually become the Chief of General Staff.During his tenure as Chief of

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1:15:45

E55 - Stuart Webber: The vital importance of...

The High Performance Podcast ·

2021/04/19

Stuart Webber is the Sporting Director of Norwich City Football Club, who have just secured promotion back to the Premier League.Stuart took the role in April 2017, having previously worked as Head of Football Operations at Huddersfield Town and had previous roles at Wolves, Queens Park Rangers, Liverpool and Wrexham.Stuart has transformed the Canaries on and off the pitch, with new facilities and sustained success, adhering to their long-term values rather than short-term interests.You can still

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7:57

BITESIZE # 13 | Sir Clive Woodward: Creating and...

The High Performance Podcast ·

2021/04/16

It was a real privilege to be invited to Clive’s house and hear how the same principles he employed in his first business, he used to take a team to World Cup glory. If you haven’t listened to the full episode, click here: https://pod.fo/e/a7865You can still get our exclusive offer of 20% off your first order with Mission. We love their teas so please check them out. Type HIGHPERFORMANCE at checkout at missionuk.com.A big thanks to our founding partners Lotus Cars and GIVEMESPORT - the exclusive

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54:06

E54 - James Timpson: How generosity leads to wealth

The High Performance Podcast ·

2021/04/14

James Timpson is the CEO of Timpson, a business that has been in his family for over 150 years. James helped grow Timpson to over 2100 shops, and developed several innovative ways to run the business at a time when traditional High Street retailing has suffered.The key to the growth of the business has been the culture that James has pioneered, based on trust and kindness. Employee benefits such as free holiday homes, a Dreams Come True scheme, weekly Lotteries and mental health support has ensured

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1:05:14

E53 - Zack George: The power of internal motivation

The High Performance Podcast ·

2021/04/12

Zack George is one of the world’s top CrossFit athletes, a fitness influencer and officially the UK’s Fittest Man 2020. Zack’s story is one of dramatic change, resilience and hard work. As a child and early teenager, Zack was severely overweight and deeply unhappy in his body. It was his father’s offer of a Playstation to lose some weight that became the catalyst for change in Zack’s life.After realising what he could achieve with hard work and determination, Zack put his mind to accomplishing

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8:05

BITESIZE # 12 | Phil Neville: My biggest learning was...

The High Performance Podcast ·

2021/04/09

Phil Neville had an unbelievable playing career with Manchester United, Everton & England, and has already established himself as an elite manager. Leaving his beloved Man United at the time felt like the end of the world, but it actually turned out to be his biggest learning and even made him a better person.A big thanks to our founding partners Lotus Cars and GIVEMESPORT - the exclusive sports partner of the High Performance Podcast. To gain further access to editorial and social content from the

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51:17

E52 - Steve Sallis: The importance of education in...

The High Performance Podcast ·

2021/04/07

Steve Sallis is a former academy footballer, vice-principal teacher and author of the successful book ‘Educating Football’, a book that challenges thinking on teaching, learning, leadership and elite sport.Steve is currently working with the England Under 15 National Squad and also supports Premier League and Football League Players with mental conditioning support.For more information check out www.solutionsmindset.comor www.educatingfootball.comPRE-ORDER THE NEW HIGH PERFORMANCE BOOK NOW

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1:09:25

E51 - Toto Wolff: Empathy over engineering

The High Performance Podcast ·

2021/04/05

Toto Wolff is Team Principal & CEO of the Mercedes-AMG Petronas F1 Team. After a short racing career competing in Austrian Formula Ford, Toto pursued a business career and found a new outlet for his talent – investment. He founded his own investment companies and in November 2009, Toto merged his passion for racing and investment by investing in the Williams F1 Team.By July 2012, Toto was the Executive Director of the team, playing a key leadership role as Williams scored its first win in eight

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52:13

E50 - Neil Fachie: How to avoid getting stuck; the...

The High Performance Podcast ·

2021/03/30

Neil Fachie is a long-standing member of the Great Britain Cycling Team. Neil is a 2012 Paralympic champion and reigning world champion and tandem kilo world record holder.A track and field athlete at his debut Paralympics, Neil made the switch to track cycling in time for the London Games four years later winning gold and silver in the tandem B events, for athletes with a visual impairment.It is an area in which the Scotsman has proved dominant, winning 14 gold medals at UCI Para-cycling Track

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1:11:54

E49 - Stephen Hendry: No compromise; the cost of high...

The High Performance Podcast ·

2021/03/28

Stephen Hendry dominated the game of snooker in his prime. He won the World Championship in 1990 at just 21 years of age, a record that still stands today.The Scotsman played on for a further 27 years and in that time he topped the world rankings for eight consecutive seasons, won seven world title wins, six Masters titles and five UK Championships. Dubbed the ‘King of the Crucible’, Stephen changed the game and many would argue that he is the greatest snooker player of all time.Stephen retired in

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6:33

BITESIZE # 10 | Nims Purja: Excuses are for losers

The High Performance Podcast ·

2021/03/26

Nirmal "Nims" Purja, 37, stunned the mountaineering world in 2019 when he summited all 14 of the world's 8,000-meter peaks in just six months and six days. Then in January this year Nims lead the first successful winter ascent of K2, himself climbing to the top without supplemental oxygen.His one big learning he learnt from his time from the Gurkha’s to mountaineering legend? “Excuses are for losers”.A big thanks to our founding partners Lotus Cars and GIVEMESPORT - the exclusive sports partner of

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1:10:14

E48 - Susie Ma: The power of purpose

The High Performance Podcast ·

2021/03/22

Susie Ma is the founder and CEO of Tropic Skincare, one of the UK’s fastest-growing skincare brands. Few successful entrepreneurs could claim to have more of a quintessential ‘rags to riches‘ story than Susie.Tropic Skincare, started life on a London market stall in 2004, where aged just fifteen, she was trying to find a way to pay the household bills.Today, her ‘ethical first’ approach to brand building has seen her gain award nominations for entrepreneurship and work with Lord Alan Sugar after

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7:17

BITESIZE # 9 | Sean Dyche: The importance of good...

The High Performance Podcast ·

2021/03/19

We recorded this podcast with Sean at the Burnley training ground where he is the longest serving manager in the Premier League.His passion for making his players better people was epitomised by the importance he placed on good manners as a starting point for everyone in life.A big thanks to our founding partners Lotus Cars and GIVEMESPORT - the exclusive sports partner of the High Performance Podcast. To gain further access to editorial and social content from the Podcast click here

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52:15

E47 - Evelyn Glennie: How to take responsibility, not...

The High Performance Podcast ·

2021/03/17

Dame Evelyn Glennie is the world’s premier solo percussionist, performing worldwide with the greatest orchestras, conductors and artists.Evelyn was eight when she started to lose her hearing, and 12 when she was diagnosed as profoundly deaf. But in her own words “losing my hearing made has made me a better listener and musician”.Evelyn is a double GRAMMY award winner and BAFTA nominee and was awarded an OBE in 1993.She has over 100 international awards to date, including the Polar Music Prize and

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1:07:57

E46 - Sol Campbell: The importance of roots and wings

The High Performance Podcast ·

2021/03/15

Sol made 646 appearances for five different clubs between 1992 and 2011, as well as playing 73 times for England, taking part in three World Cups and three European Championships.Sol, who began his professional career with Tottenham, enjoyed his most prosperous seasons with Arsenal after making a free transfer ahead of the 2001-02 season.At the Gunners, Sol went on to win two league titles and two FA Cups, scored in the 2006 Champions League final and was part of the legendary “Invincibles” team of

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6:01

BITESIZE # 8 | Jonny Wilkinson: All of me in every...

The High Performance Podcast ·

2021/03/12

Happy Friday! Today’s bitesize episode is the most impactful message from the most popular episode we’ve ever done. The continued feedback we get from our conversation with Jonny Wilkinson is truly humbling and mind-blowing.Listen to Jonny give his profound definition to living a high performance life - “all of me in every moment”.From the moment we heard these words at the very start of the podcast, we were hooked!Remember, you can get extended episodes of the podcast on our YouTube channel

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1:05:50

E45 - Jo Malone: Finding your own superpower

The High Performance Podcast ·

2021/03/08

Jo Malone CBE, is the Founder & Creative Director of Jo Loves, a household name and one of the world’s most successful businesswomen. There aren’t many people who haven’t had a product of hers in their home at some point.From modest beginnings, Jo fell in love with fragrance and built an incredibly successful brand, Jo Malone London, that she eventually sold and left the business before launching her ‘Jo Loves’ range inspired by the memories and moments in life that she loves.But there have been

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