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PODCAST

Let’s Get Vulnerable: Relationship and Dating Advice

Dr. Morgan Anderson

Are you ready to take the mystery out of having great relationships and to gain the knowledge you need to step confidently into the next level of your life? Welcome to the Let’s Get Vulnerable podcast where your host, Dr. Morgan Anderson, gives you real talk on all things dating, relationships, and sex. Dr. Morgan is a relationship coach, psychologist and creator of the E.S.L relationship method. She brings humor, truth and knowledge to the complex world of dating and relationships. Podcast episodes

education self-improvement

All Episodes

40:39

EP 35: Discussing Body Image, Grief, and Rewiring...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2020/06/15

Y’ALL this podcast episode is SO IMPORTANT AMAZING GUEST ALERT @Drmorganfrancis came on the “Let’s Get Vulnerable Podcast” TWO MORGANS IN ONE EPISODE EEEEK! Dr. Morgan Francis is a clinical psychologist, body image expert, mental health advocate, mother, and all-around boss babe She is someone I am honored to know and work alongside in the social media space. Inside today’s podcast you’ll discover: 👉🏼 Why your Relationship with your Body Impacts your Relationship with your Partner

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53:32

EP 34: Talking Racism, White Privilege, and Ways to...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2020/06/09

How are you doing? No... how are you doing really? Conversations that have been lonnnngggg overdue are finally happening. The wound of Racism is being examined more openly Black voices are being amplified, and a lot of white folks are examining their privilege (some for the first time) As an ally, an advocate for equality, and a supporter of the Black Lives Matter movement; I feel it is important to use this small platform to spread knowledge and amplify black voices It is my honor

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50:37

EP 33: Deep Dive on Attachment Theory, Dating, and...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2020/05/27

Ever wonder why you feel soooo hurt after a break-up? Even if you only dated for a few weeks? You’re like: “I know it’s normal to be upset, but not THIS upset...ugh!” THEN THIS EPISODE IS FOR YOU The lovely Leann (@_leannajoan) had me on her podcast @helloandgoodbyepodcast and she got vulnerable on this incredible interview This episode was so juicy, I knew I needed to share it with you all! Inside today’s podcast you’ll discover: 👉🏼 An easy to understand Attachment Theory lesson

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49:54

EP 32: Real Talk on Relationships, Mental Health and...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2020/05/25

Y’ALL this is one of my MOST favorite podcast episodes EVER! SPECIAL GUEST ALERT Jayme Hardwick came on the “Let’s Get Vulnerable podcast” and she is the definition of an all-around boss babe! She is the wife (to @nickhardwick), mother of two boys, fitness enthusiast/fellow athleticwear connoisseur, and part-owner of my FAVORITE gym @renegade She is a total badass, and I’m so happy you all get to meet her in this episode! Inside today’s podcast you’ll discover: 👉🏼 The Myth of

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17:25

EP 31: Understanding Codependent Dating Patterns and...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2020/05/20

“Codependency” is a loaded word What does Codependency mean to you? Codependency: an excessive reliance on other people for approval and a sense of identity Inside today’s podcast you’ll discover: 👉🏼How to recognize when you are experiencing Codependency in relationships 👉🏼A personal story of mine (that involves my dog Son) that perfectly illustrates codependency 👉🏼Unpacking the ROOT of Codependency (AKA where does it come from, and how can I let it go?) 👉🏼How to move towards healthy

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19:02

EP 30: Learn How to Identify this Major Coping and...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2020/05/18

Are you Numbing instead of Healing? Have you ever gone through a break-up and woke up with the worst tequila hangover of your life? Then maybe that hangover continued into a 3-week blurry mess filled with shopping sprees, taco bell, Ben & Jerry’s and nights you barely remember…. It can feel “good” temporarily...But then you wake up, your head is pounding, your whole body is aching, you shuffle to the bathroom and you catch a glance in the mirror…You look into your eyes, and your eyes don’t lie

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23:25

EP 29: Attachment Theory Applied: Understanding the...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2020/05/13

Are you dating the same type of person over and over and it’s ending in heartbreak every time? Inside this podcast, you’ll discover: Why you do what you do in relationships over and over–no matter how hard you try to consciously change it Why you are attracted to who you are attracted to How to start to break the Anxious-Avoidant pattern This episode is so value-packed! And for all of my Attachment Theory nerds-you will LOVE what I discuss in this episode. You know I talk A LOT about Attachment

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15:12

EP 28: Are You Sabotaging Your Love Life with this...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2020/05/11

This is a MUST listen! I might as well have been driving around with a megaphone on this one! I give you the tough love you need to hear. It is likely you are making this one mistake that might feel like a small mistake, but in fact, it might be the very thing preventing you from a healthy romantic relationship. I don’t want to give it away but just know that this episode will help you get clear about what you need to do with all of the non-reciprocal, on again off again relationships in your

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11:26

EP 27: What To Do If You Want an Unhealthy Relationship

Let’s Get Vulnerable: Relationship and Dating Advice ·

2020/05/06

Who is ready for some TOUGH LOVE? I made this episode to help you identify if you are doing any of these sabotaging behaviors that are preventing you from the healthy relationship you so badly want. You need this episode if you feel like: You’ve tried everything but you keep attracting the “wrong type of person” No matter what you do you keep “failing” at love You struggle with boundaries and communication This episode will give you what you need in order to make a healthy change in your

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23:27

EP 26: Dr. Morgan’s Secrets for a Healthy Daily Routine

Let’s Get Vulnerable: Relationship and Dating Advice ·

2020/05/04

Are you struggling to create a daily routine during quarantine? (Ok seriously who isn't?!) If you are, then you NEED this super easy framework for a daily routine. I walk you through an acronym called GRAPES. Each letter represents a category that psychologists recommend you complete an activity in each day for optimal health and functioning. This episode walks you step-by-step through the framework to give you a clear and easy to follow guide for creating your daily routine. Essentially you will

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42:09

EP 25: Real Talk on All Things Money, Relationships...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2020/04/20

CAN YOU GUESS WHAT MONEY and RELATIONSHIPS HAVE IN COMMON? They are both connected to your Self-Worth If you would’ve told me that 5 years ago, I would’ve rolled my eyes at you… I would’ve said that’s some hippy-woo-woo-B.S. I would’ve said - I’m broke because I’m a grad student, working a low paying job, and I wasn’t born with a trust fund… But NOW, I know - it’s the truth! Your RELATIONSHIP WITH YOU is the foundation for your relationship with others...AND your relationship with money. I AM

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18:05

EP 24: Dating and Attachment Theory: What does ...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2020/04/15

IN DATING-IS THERE ANYTHING WORSE THAN “WASTING YOUR TIME” ON THE WRONG TYPE OF PERSON? Are you dating and you don’t know what the heck a secure partner looks like? How will you actually know when someone has the potential to be a healthy, long-term partner? Someone you’d actually gladly commit to... This Episode is a particularly special one because the question I answer came straight from my DMs Instagram - yes, I LOVE to answer your questions, so if you have one, make sure you DM me! In this

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33:00

EP 23: Discussing Self-Compassion during a Pandemic,...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2020/04/13

Y’all I am SO EXCITED about this podcast episode! Eeeeekkk! I had the honor of having Dr. Rebecca Ray (@drrebeccaray) on the “Let’s Get Vulnerable” podcast. She provides the podcast episode we are all in need of right now. (True story we tried to do a typical interview, but our Wifi connections just didn’t cooperate - so I sent her the questions I had in mind, and she recorded an AMAZING interview! #makeitwork) From using self-compassion to cope with the pandemic, to the importance of your

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17:47

EP 22: Why do your Relationships Fail: Understanding...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2020/04/08

Would you like to know one of the main reasons why your relationships may be failing over and over? Do you ever feel like you’re repeating the same pattern over and over again just with a different person? Same relationship, different haircut? Then this episode is for you. In today’s episode, we explore a theory that Dr. Sigmund Freud called “Repetition Compulsion.” Even though Freud’s theories are from nearly a century ago, many of them are still very relevant today. In this episode, we do a deep

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15:33

EP 21: One of the Biggest Mistakes People Make in...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2020/04/06

Are you making this common mistake? This episode is a must for anyone in any kind of relationship - work, romantic, family - you name it! Basically, if you’re a human, you need this one. One of the biggest mistakes people make has to do with communication, and it is: You are focusing on expressing yourself without expressing yourself in a way that you can actually be heard. I explain this in detail and tell you how you can change it in this episode. I even use a tasty sandwich metaphor to break

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20:05

EP 20: Dating During a Pandemic: My Best Advice

Let’s Get Vulnerable: Relationship and Dating Advice ·

2020/04/03

Is dating cancelled due to COVID-19? Nope - Dating isn’t dead, it’s just different. I have been hearing from so many of you and you are concerned. You are worried about the pandemic and the ways it is impacting dating...and of course, even in times of crisis - we still have that basic human need to find love. In today’s episode, I give you everything you need to know about the current dating scene. I tell you exactly why dating isn’t dead - and the reason may surprise you. I give you some tough

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14:35

EP 19: Setting Boundaries: The 5 Steps You Need

Let’s Get Vulnerable: Relationship and Dating Advice ·

2020/03/30

Do you want to know one of the number ONE questions I get? This is something SO MANY of you ask me about... “HOW DO I SET BOUNDARIES?!” In today's episode, I go over the top 3 reasons WHY you have struggled to set boundaries-we get deep here. Then I give you tangible steps on how to set boundaries effectively. I break it down into 5 easy to understand steps that will allow you go out there and start setting boundaries right away. I get vulnerable about my own shift in becoming someone who isn’t

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12:26

EP 18: My Top Tip for Great Sex

Let’s Get Vulnerable: Relationship and Dating Advice ·

2020/03/25

Let’s Talk About Sex Ba-by, Let’s talk about you and Me... Welp, it FINALLY happened. I did a podcast episode on SEX! A lot of people want to blame “bad sex” on their partner. It’s easier to do that than look internal. But guess what? It all starts with YOU. Tune into today’s episode to learn about the FOUNDATION for great sex. We can ALL benefit from this reminder. The link is in my bio! Tune in, and let me know your biggest takeaway from the episode. P.S. It totally makes my day when you

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19:01

EP 17: LIVE Coaching Session: Discussing Boundaries...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2020/03/23

Do you ever wonder WHY you struggle to set boundaries and express your needs? Do you feel like you end up in relationships that don’t meet your needs, and leave you feeling unloved? This episode might be just what you need to break the patterns that have kept you stuck. I am SO EXCITED about this episode BECAUSE… Drumroll, please!!! It is the first LIVE coaching episode of the Let’s Get Vulnerable podcast! My amazing client allowed me to share part of a coaching session with you all. (HUGE thank

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40:59

EP 16: How to Attract a Healthy Relationship After...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2020/03/18

I was featured on the @gogirlpodcast with @iamashleycaprice. We had so much fun in this interview, that I wanted to make sure I shared it with you all! In this episode, I talk all about how to date after you’ve survived a toxic relationship. If you’ve ever left a toxic relationship, you know that having the bravery and strength to put yourself out there again is TOUGH. In this episode, Ashley asks me for all of my advice about how to get back out there so you can do so with confidence, and with all

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