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PODCAST

Early Breakfast with Africa Melane

Your early morning chat - traffic - news fix delivered in a relaxed manner. weekdays from 4 am to 6 am.

news

All Episodes

11:56

Fitness: The healing power of Himalayan singing bowls

Early Breakfast with Africa Melane ·

2025/05/06

Mental fitness coach and wellness presenter Liezel van der Westhuizen shares how her immersive training at The Nepal Yoga Home—where she earned her Level 1 and Level 2 certifications in Himalayan singing bowl therapy—has transformed her coaching practice. Whether you’re chasing deadlines or craving deeper stillness, this ancient practice is no longer a luxury—it’s a modern necessity for anyone seeking balance in today’s high-speed world.See omnystudio.com/listener

en-US

5:45

Two female Cape Town SAPS members gunned down

Early Breakfast with Africa Melane ·

2025/05/05

Guest: Mluleki Mbhele |Western Cape Secretary for the Police and Prisons Civil Rights Union (Popcru) In light of the recent tragic shootings of two off-duty police officers in Cape Town, Africa Melane speaks to Popcru’s Western Cape secretary, Mluleki Mbhele about the growing threat to police personnel, the impact on officer safety, and what must be done to protect those who serve and protect.See omnystudio.com/listener for privacy information.

en-US

9:45

SA troops start journey home from DRC

Early Breakfast with Africa Melane ·

2025/05/05

s Defence Minister Angie Motshekga and SANDF Chief General Rudzani Maphwanya confirm South Africa’s phased withdrawal from the DRC, defence analyst Helmoed Heitman weighs in on the implications for regional security and peacebuilding with Africa Melane.See omnystudio.com/listener for privacy information.

en-US

5:56

How to handle rental deposits

Early Breakfast with Africa Melane ·

2025/05/05

Understanding rental deposits is crucial for both tenants and landlords. In this insightful discussion, Africa Melane interviews Gary Phelps from Icon Property to explore how deposits should be handled.See omnystudio.com/listener for privacy information.

en-US

10:30

Fitness: Fall Asleep faster with TikTok's House Tour...

Early Breakfast with Africa Melane ·

2025/05/05

Struggling to fall asleep? Discover TikTok's viral House Tour Sleep Hack, a technique that promises to help you drift off faster by clearing your mind. Join fitness presenter and mental fitness coach, Liezel van der Westhuizen, as she shares her expert insights on this innovative sleep method. Learn how guided imagery can reduce stress, improve sleep quality, and enhance relaxation. Don't miss this insightful conversation on Cape Talk and 702 Early Mornings with Africa Melane and Liezel van der

en-US

8:10

Chiefs vs Pirates set for high-stakes battle

Early Breakfast with Africa Melane ·

2025/05/02

Guest:Vuyani Joni | Editor at Soccer Laduma Zain Johnson speaks to Vuyani Joni, Editor at Soccer Laduma to preview the game against Kaizer Chiefs and Orlando Pirates this weekend.See omnystudio.com/listener for privacy information.

en-US

10:23

Catch a wave, change a life: Surf-A-Thon set for...

Early Breakfast with Africa Melane ·

2025/05/02

The 9Miles Project invites you to the first-ever 100Wave Challenge — a powerful day of surfing, community, and giving back at Strandfontein Pavilion. Zain Johnson speaks to Margo Carelse, PR and Marketing Specialist for 9 Miles Project. Whether you’re a seasoned surfer or just starting out, every wave you ride helps raise funds to uplift at-risk youth through mentorship, education, and safe spaces.See omnystudio.com/listener for privacy information.

en-US

6:44

Currents for a Cause announces Robben Island Challenge

Early Breakfast with Africa Melane ·

2025/05/02

Zain Johnson speaks with Niall Maloney, one of eight brave friends taking on the icy Robben Island swim — in nothing but speedos — to raise awareness and funds for men’s mental health.See omnystudio.com/listener for privacy information.

en-US

8:34

Experts warn on rising myopia rates

Early Breakfast with Africa Melane ·

2025/05/01

Guest:Martelie Burger |Optometrist & Director responsible for Private Practice at The SA Optometric Association (SAOA) Join Zain Johnson in conversation with Optometrist & Director responsible for Private Practice at The SA Optometric Association (SAOA), Martelie Burger as they delve into the growing crisis of myopia ahead of Myopia Awareness Week (23–28 May). Learn how this global vision epidemic is affecting our children, what signs to look for, and how we can protect young eyes from

en-US

16:04

SA's licence system collapses - broken printer sparks...

Early Breakfast with Africa Melane ·

2025/05/01

South Africa’s only driver’s licence card printing machine has broken down again—bringing renewals to a halt. OUTA has written an open letter to Barabra Creecy calling for urgent reforms, including a 10-year validity period and a shift toward digital licences. We welcome back OUTA CEO Wayne Duvenage to the show to find out if he’s received feedback from the transport minister.See omnystudio.com/listener for privacy information.

en-US

11:37

How to set up a budget up an emergency cash fund on a...

Early Breakfast with Africa Melane ·

2025/05/01

Zain Johnson speaks to Thopi Mhloli, Head of Savings & Investments for Personal & Private Banking SA at Standard Bank, about how to start and sustain an emergency cash fund.See omnystudio.com/listener for privacy information.

en-US

5:53

How to stay consistent at gym during the public holidays

Early Breakfast with Africa Melane ·

2025/05/01

Zain Johnson chats with professional bodybuilder Senki Mariti about how to stay consistent with your training—even when public holidays throw your routine off track.See omnystudio.com/listener for privacy information.

en-US

8:44

POPCRU speaks out after missing cops found dead in...

Early Breakfast with Africa Melane ·

2025/04/30

Guest:Thulani Ngwenya | Police and Prisons Civil Rights Union (Popcru) President Three young police officers disappeared under suspicious circumstances and were later found dead in the Hennops River. In a conversation with Zain Johnson, POPCRU President Thulani Ngwenya addresses the tragic discovery, raises urgent questions about police safety, and calls for accountability and change within the SAPSSee omnystudio.com/listener for privacy information.

en-US

10:57

Pressure mounts on Finance Minister Godongwana

Early Breakfast with Africa Melane ·

2025/04/30

Godongwana in the hot seat! The EFF and MK Party want him out over the VAT hike chaos—but analysts say he’s unlikely to be fired. Zain Johnson breaks it all down with Political Scientist, Mbasa Mvenene.See omnystudio.com/listener for privacy information.

en-US

7:13

Health: The Rise of music therapy in South Africa

Early Breakfast with Africa Melane ·

2025/04/30

Zain Johnson speaks with Music Therapist, Estine Brown a Music Therapist for the South African National Arts Therapies Association about the powerful impact of music on the brain and improving one’s mental well-being.See omnystudio.com/listener for privacy information.

en-US

10:33

Your weekly Fitness Guide: Fun events for every...

Early Breakfast with Africa Melane ·

2025/04/30

Zain Johnson speaks to Liezel van der Westhuizen who brings you, your weekly fitness guide.See omnystudio.com/listener for privacy information.

en-US

9:59

Reflecting on Trumps 100 Days

Early Breakfast with Africa Melane ·

2025/04/29

Guest: Brooks Spector | US Policy Expert Africa Melane speaks to Brooks Spector, US Policy Expert to reflect on Donald Trump’s first 100 days in his second term as President of the United State.See omnystudio.com/listener for privacy information.

en-US

11:09

Looking at VAT going forward after High Court ruling

Early Breakfast with Africa Melane ·

2025/04/29

Following the Western Cape High Court ruling that the 0.5% VAT increase, Africa Melane speaks to Prof. Bonke Dumisa, independent Economic Analyst, to see how this impacts you.See omnystudio.com/listener for privacy information.

en-US

6:47

Travel: Ensuring your cyber security when you travel

Early Breakfast with Africa Melane ·

2025/04/29

How do you keep safe online when you’re travelling? Africa Melane speaks to Brendon Petersen, editor at reframed.co and tech and travel journalist, to learn about cyber security while travellingSee omnystudio.com/listener for privacy information.

en-US

1,802 results

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