Flipping 50 the Stronger Way

39:43

Insulin: Insulin Resistance in Midlife Belly Fat...

Flipping 50 the Stronger Way ·

2021/05/21

In this episode about insulin resistance in midlife belly fat weight gain I’m going to address the #1 complaint of women in menopause: belly fat. (followed closely by fatigue) Things I’ll cover: Insulin’s role in metabolism and at menopause Insulin’s integrated relationship with other hormones How insulin relates to menopause belly fat Lifestyle factors that change insulin’s effects Effects of exercise in menopause on insulin sensitivity What does insulin do? Insulin helps control blood sugar

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19:59

Why Such Frequent Exercise Injuries in Midlife| Ask...

Flipping 50 the Stronger Way ·

2021/05/18

Are you experiencing frequent exercise injuries in midlife? You’re not alone. Though I’ve addressed this topic before, I want to answer Dixie’s question from our Flipping 50 Insiders group on Facebook. (Are you there? https://facebook.com/groups/flipping50insiders) Here's Dixie’s question. “I'm wondering what Debra would suggest for a 60-year old regular exerciser who is frustrated with setbacks caused by minor injuries. When I tried to increase my weight in strength training, I developed tennis

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18:56

Where to Start Exercise | Ask the Menopause Fitness...

Flipping 50 the Stronger Way ·

2021/05/14

Where to start exercise … if you’re a complete blob? Not my words, but a member of our Insiders group (are you there? https://www.facebook.com/groups/flipping50insiders) Colleen, first of all I want to thank you very much for your honesty. You really just said it like it is for probably more people than you know. And so, if you're asking the same thing, stick around. The question is this: Any advice about how or where to start, if you're a complete blob, who hasn't moved much more than to check the

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36:54

What's More Important Than Cholesterol for Heart...

Flipping 50 the Stronger Way ·

2021/05/11

Is there something more important than cholesterol for heart disease risk? In this episode you’ll learn 4 tests that will reveal your heart disease risk, more than cholesterol. You’ll also learn the top 2 things to avoid for heart health. Don’t miss the Flipping 50 Masterclass in May. It’s Posture month. My Guest: Dr. Steven Masley is a physician, nutritionist, trained chef, and creator of one the top health program on PBS, 30 Days to a Younger Heart. He is a fellow of the American Heart

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44:45

The Most Important Book You and Your Daughter Both Need

Flipping 50 the Stronger Way ·

2021/05/09

What's the most important book you ever read? That life-changing one? Remember those books you read as a tween or teen? The ones that answered all the questions you were too embarrassed to ask and grateful someone wrote them all down... if you remember it, stay tuned. My Guest Nat Kringoudis is a two times best selling Author, two times podcast host, and all round women’s health and natural fertility practitioner. She founded Melbourne’s home of natural health her clinic, The Pagoda Tree where she

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29:09

Why Midlife Belly Fat is Common and What to Do About...

Flipping 50 the Stronger Way ·

2021/05/07

This episode: Why midlife belly fat is common, and it’s a common question for me to answer. I’ll comment on that below. First, it’s a sign, a symptom, not a sentence. What you’re doing isn’t working. More of that is not going to work. What causes it, is hormonal changes. A loss of estrogen and increase of cortisol. Insulin resistance A lower level of testosterone and growth hormone (sleep disruption) But beyond that, we’re responsible, or will be when we’re informed. You can do something about it

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25:33

Gifts Mom Wants for Mother’s Day (but won’t buy herself)

Flipping 50 the Stronger Way ·

2021/05/04

This post is full of gifts mom wants for Mother’s Day, but doesn’t even know she does! Did you know 40% of moms fake reactions to gifts they don’t like? Makes me wonder about all those poems I wrote when I was younger. She never used, “Interesting.” That’s code for, not my taste, but whatever you like. LOL! It’s no joke, mom doesn’t even know what she wants. This is a lot closer to the truth than not! In an appointment yesterday the aesthetician said, “I don’t even know what to do when I don’t have

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29:15

Are These 3 Midlife Exercise Myths Sabotaging Your...

Flipping 50 the Stronger Way ·

2021/04/30

Midlife exercise myths run have a width continuum. Here’s the biggest, not even suggested in this post: these myths are truer the older you are. If you’re in your 50s those habits decrease exercise benefits. If you’re in your 60’s they’re derailing you. But in your 70s, they’re a downright train wreck. But back to those of you in your 50s. The damage these myths do while you’re in menopause will be more devastating in 10 years. You don’t feel yourself gain a couple ounces of fat or lose a couple

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25:03

High Intensity High Impact Exercise During Menopause?...

Flipping 50 the Stronger Way ·

2021/04/27

High impact during menopause? Are you thinking that might get you hurt? With the wrong start and progression, it might. If you’re extremely fragile, or have co-existing conditions, it’s also not advised. But for other women transitioning through menopause, you need to look closely at what you’re doing, and what you believe. Two Groups: High Impact weight-bearing + high intensity velocity resistance training 3x a week Or to a control group that performed low intensity work So I’ll ask again, high

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42:58

11 Reasons You’re Not Losing Weight with Exercise...

Flipping 50 the Stronger Way ·

2021/04/22

What are the reasons you’re not losing weight with exercise even when you’re trying? It varies from woman to woman, but there are common denominators for midlife women. Explore these if you can’t get that needle to move. And I’ll share another podcast you might love too. Flipping 50 Fitness Specialist This episode is brought to you by the Flipping 50 Fitness Specialist. If you love training, coaching, and working with women in midlife – especially if you are one, this is your stop. #1 Hidden Food

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38:43

The Number One Hormone to Watch Out for At 40+ (Hint:...

Flipping 50 the Stronger Way ·

2021/04/20

The number one hormone to watch out for ... it's not what you think. My Guest: Dr. Mariza Snyder is a functional practitioner, women’s hormone expert and the author of eight books: Her newest book, The Essential Oils Menopause Solution, focuses on solutions for women in perimenopause and menopause and her #1 National Bestselling book, The Essential Oils Hormone Solution, focuses on balancing women’s hormones naturally. Other Bestselling titles Dr. Mariza’s other bestselling titles include: The Smart

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16:35

Menopause + Weight Gain During the Pandemic | New...

Flipping 50 the Stronger Way ·

2021/04/16

The average weight gain during the pandemic was 1.5 lbs. a month according to a recent study in the Journal of the American Medical Association. As of May 2021, that’s 20 lbs. The results were gathered by monitoring Smart Scales using Bluetooth technology with the permission of scale owners. Subjects were Smart Scale owners mean age 51. Shelter in place (SIP) orders were combined with stockpiles of pantry items. Additionally, many found themselves with either a household of varied food wants and

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17:03

How Many Repetitions to Fatigue Should You Do? |...

Flipping 50 the Stronger Way ·

2021/04/09

Wonder how many repetitions to fatigue you should do? You're not alone. This Flipping 50 community question comes from Shelly and our Insiders Facebook group. (link below) The Question: "20 for a set or a full minute, am I using too heavy of weights if I fatigue at 6 or 7? Maybe better question is “is there a MINIMUM number of reps [I] should be doing?” And then do I just wait as Debra finishes up or should I pause and do a few more once I get rested?" - Shelly How many repetitions to fatigue that

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46:45

How to Have Thriving Relationships Starting with Your...

Flipping 50 the Stronger Way ·

2021/04/06

Thriving relationships with anyone else start with the one you have with yourself. Your physical body and the nurturing you give it and your mind are propelling you forward or holding you back. My guest Sandy Sembler is an internationally recognized embodiment & feminine coach and creator of the SakredShe program, empowering women to “break up” with toxic patterns limiting their love, business, and success, and embrace a joy-filled, abundant life. Sandy’s SakredShe program was created after her own

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20:19

5 Myths About Strength Training: 5 Reasons Now is the...

Flipping 50 the Stronger Way ·

2021/03/31

Warning! If you believe any of these myths about strength training, my goal is to turn your thoughts before you're finished listening. If you're here, happening to read the show notes, and you're not strength training, I made this with you in mind. But, there are three other women that I want to reach. Are you here? the woman who thinks yoga, Pilates, or walking are enough the woman who thinks she has to do Crossfit or follows a trainer who insists on "functional" only workouts the woman who is

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38:37

The Cardio for Fat Loss Myth and Other Menopause...

Flipping 50 the Stronger Way ·

2021/03/30

If you’re looking at exercise choices thinking you want cardio for fat loss, let’s break that down. In this episode I’ll share: The myth came from … More calories burned during cardio than weight training The calories in calories out myth Why the myth still exists Doctors still give the advice Trainers still give this advice The advice isn’t ALL wrong... but without this… What We Really Want What happens when logical mind shuts off and your emotional one takes over We get very used to thinking

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36:42

Why PLEASURE is the best nutrient of all!

Flipping 50 the Stronger Way ·

2021/03/23

The best nutrient is pleasure? According to my guest on this episode, it’s so. Once you understand the reason why, I think you’ll be hooked. During nutrition month it was a given that I host a dietitian. I found the perfectly unique expert. I absolutely loved this discussion with my guest. I think you’ll discover that our short list of questions winds us up in a discussion that isn’t just about nutrition. My Guest: Esther Blum is an Integrative Dietitian and High-Performance Coach. She currently

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37:31

What is CoQ10 and Other Supplements for Immunity and...

Flipping 50 the Stronger Way ·

2021/03/19

What is CoQ10, what's its function, and what other supplements could still be helpful in boosting immunity (or natural detox) now? That's the topic of this episode with my friend and detox expert, Bridgit Danner. Inspired by a post she did in February, heart health month, I reached out to her. It dawned on me that though we all got serious about supplements a year ago, we've relaxed, many of us. Yet, we're not out of the woods yet, and whether immunity or detox, at midlife and beyond supplements

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55:04

When & How Much Post Exercise Protein Post Menopause...

Flipping 50 the Stronger Way ·

2021/03/17

Post exercise protein is a topic that I revisit regularly. It’s nutrition month as I release this episode, and we’re talking strength training a lot this month because STRONGER is open for enrollment. In this episode I’m talking all about the ways to optimize your pre-and post exercise protein meal. I’ll also reveal a few things that may be going wrong if you’re not seeing results. STRONGER: Tone & Define is waiting for you! To start or restart! Don’t miss it! In recent prior master classes and

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34:43

How Digest Better | Beyond Food | Rest and Digest

Flipping 50 the Stronger Way ·

2021/03/16

To digest better, reduce bloat, and ultimately help the side effects that occur if you’re not digesting, and resting, well, I have a special guest in this episode. She’s one of my favorite essential oil gurus. Of the most common complaints among women in our Flipping 50 community and women I’ve worked with over more than 3 decades, is gut issues. Often women put up with constipation, diarrhea, gas and or bloating for years. If you too have accepted those symptoms for too long or are experiencing

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