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PODCAST

Dr Justin Coulson"s Happy Families

Dr Justin Coulson

Deciding which parenting advice to follow?Join the thousands of mums and dads who turn to Australia’s most downloaded parenting podcast. Dr Justin Coulson and his wife Kylie bring real parenting solutions every day, cutting through the noise of modern advice with clear, practical guidance for every step of parenting. From early childhood challenges to the complexities of the teenage years, each daily episode offers simple, evidence-based strategies to help you feel more confident in your

kids & family parenting

All Episodes

12:10

#1007 - Let's Unplug Childhood

Dr Justin Coulson"s Happy Families ·

2024/06/06

We know that giving children access to social media and devices is not in their best interests. Our children deserve—and need—a play-based childhood. Join the village today and “Unplug Childhood” with us! In this episode: "It was the damn phones" by Kori Jane | Instagram The “Unplug Childhood” movement The Anxious Generation: How the Great Rewiring of Childhood is Causing an Epidemic of Mental Illness, by Jonathan Haidt Make some noise and get on board! Why this matters No social media

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17:05

#1006 - Book Club: Why is Kylie Reading Kid's Books?

Dr Justin Coulson"s Happy Families ·

2024/06/05

In between homeschooling, 7 seasons of House, and a lot of travel, Justin and Kylie still managed to do some reading this month. Listen in to hear reviews of a classic children's book, a terrifying, heartbreaking YA novel, a disappointing flop filled with falsehoods, a warts and all memoir, and a contender for book of the year!Kylie's books: This Is Where it Ends, by Marieke Nijkamp 4.5/5 Charlotte’s Web, by E.B White 5/5 Justin's books: Bad Therapy: Why the Kids Aren't Growing Up, by Abigail

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10:03

#1005 - 2 Books on Neurodivergence That You Must Read

Dr Justin Coulson"s Happy Families ·

2024/06/04

Life can be really challenging for neurodivergent kids growing up in a world where they don't seem to fit in. Justin speaks with two authors about their fabulous books, and why representation in literature is so important for our children.Square Me, Round World by Chelsea Luker is a collection of short stories describing what life can feel like when you are a person growing up in a world not built for you and Wonderfully Wired by Stacey Lucas-Toumbourou celebrates the strengths and differences of

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11:47

#1004 Ditching Screens as a Grown Up

Dr Justin Coulson"s Happy Families ·

2024/06/03

Screen struggles are something that every family is dealing with - and not just with the kids! We share some small changes you can make to help you find a healthier and more balanced relationship with your phone. Does it feel like your child knows exactly which buttons to push to trigger you? News flash: YOU are the only one that can choose how YOU respond! Learn how to increase your competence (and confidence!) in holding personal boundaries and regulating your own emotions, and watch your

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13:41

#1003 When the 3 E's Don't Work

Dr Justin Coulson"s Happy Families ·

2024/06/02

Dr Justin’s 3 E’s (explore, explain, and empower) are the pillars of autonomy-supportive parenting. But there are times when they just do not work (we are all only flawed humans after all!). Today's tips will help you calmly and confidently navigate through the heat of these challenging moments. In this episode: The 3 Es of Effective Discipline: Explore, Explain, and Empower Self-determination theory Basic psychological needs of every human Relatedness, competence, autonomy Need-supportive

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13:08

#1002 Why Kylie Loves Snapchat

Dr Justin Coulson"s Happy Families ·

2024/05/30

Connecting with your teenager on their terms gives you the opportunity to engage with their world in a meaningful way. Being on the same digital platforms as your child allows for greater understanding, better conversations, and stronger connections, keeping them safe along the way.In this episode: Connection - feeling seen, heard, and valued The joy of Snapchat filters Understanding our teenager's world Doing housework with your child Daddy-daughter dates Related links: Miss-Connection 7 Day

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13:56

#1001 Gentle Parenting Under Fire

Dr Justin Coulson"s Happy Families ·

2024/05/29

'Gentle Parenting' is a mindset with an emphasis on the child’s feelings. It may sound lovely and calm, but in reality, this "way of being" has a tendency to indulge emotions at the expense of effective family functioning, leaving parents feeling like they are hanging on for dear life—exhausted, incompetent, and emotionally drained!Justin and Kylie share four essential steps for parenting gently in a way that ensures our children feel safe, secure, and loved. In this episode: Defining "gentle

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13:18

#1000 Reflecting on 1000 Episodes!

Dr Justin Coulson"s Happy Families ·

2024/05/28

Reflecting on 1000 episodes of Australia’s leading parenting podcast, we cover the highs and the lows of family life, from farewells to celebrations and everything in-between. Today’s episode is a celebration of Kylie's big heart, Justin's big brain, the best of some really bad jokes, and of course, you, our wonderful listeners—our Happy Families family! (With a special appearance from Hamish Blake!) Related links: #282 Better Together #562 The Pursuit of Happiness #853 Developing Yourself or

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13:25

#999 When Dad Isn't There & School Bus Stress

Dr Justin Coulson"s Happy Families ·

2024/05/27

Anonymous asks, "My 3-year-old is asking questions about his absent father. How do I answer in a way that supports my young son's mental health and self-esteem?". Justin gives examples of a healthy and developmentally appropriate response to this difficult situation in a way that honours the father, supports the child, and also advocates for our anonymous listener. Lisa, from Canada, is concerned that catching the school bus will potentially expose her 11-year-old daughter to explicit material

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16:02

#998 Social Media Shutdown

Dr Justin Coulson"s Happy Families ·

2024/05/26

There is a growing movement to commit to giving our primary-aged children unplugged childhoods! Dr Justin shares four things you can do NOW to give your children a play-based childhood, free from digital distractions and social media. Subscribe to the Happy Families newsletter for more details! In this episode: How would an enforcement even work? Censorship Age-verification for social media Importance of holding platforms accountable A movement to keep smartphones and social media out of primary

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11:54

#997 A Dog's Life

Dr Justin Coulson"s Happy Families ·

2024/05/23

Justin reads a personal letter aloud to his children, sharing insights into what life was like for him growing up. In this episode: Sharing childhood memories with your kids Pets Give your child roots Benefits to keeping a journal Rituals of connection To a child, love is spelled T.I.M.E . Related links: 5 Ways to Promote Happiness in Your Family - Happy Families Enough: Overcoming Anxiety, Perfectionism, & Self Loathing - Happy Families Family Traditions Help Kids Make Sense of Life - Happy

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13:33

#996 From the Doctor's Desk - Weight Stigma & Baby...

Dr Justin Coulson"s Happy Families ·

2024/05/22

Study 1: Is your child feeling unhappy, pressured, or teased about their weight? Navigating growing up in a society so focused on physical appearance is difficult, but there are practical steps parents can take to decrease the risk of internalised stigma and other challenges around weight. Study 2: So, you think you can read a baby's cry? Think again! Study 3: The secret to getting your teen to listen to you can be found in the very foundation of what Dr Justin teaches in The Parenting

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15:05

#995 Why Ratings Matter With Liz Handsley

Dr Justin Coulson"s Happy Families ·

2024/05/21

Most families have screens in their home, which means a steady stream of movies, TV shows, games, apps, and more! How can parents know what content is or isn't appropriate for our children, when ratings are so broad and arbitrary? In today's interview with Prof. Elizabeth Handsley, President of CMA, we explore why it is so hard for parents to navigate the current classification system, and share some helpful resources and advice to minimise the risk that our children will be exposed to

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15:39

#994 Resetting Sibling Dynamics

Dr Justin Coulson"s Happy Families ·

2024/05/20

On Tuesdays, we answer listener questions about making your family happier! Separation anxiety at school drop-off is a daily struggle for many families, including Kirsty and her 5-year-old son. Justin shares some helpful tips that will make saying goodbye easier for both the parent and child. Mum of 3, Michala, is dealing with constant sibling rivalry and conflict. Listen in for some important, ongoing conversations to have with your children as you help to build their character, and teach empathy

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15:00

#993 Schoolyard Misogyny with Stephanie Westcott

Dr Justin Coulson"s Happy Families ·

2024/05/19

Andrew Tate's harmful ideology is infiltrating schools. Boys, broadly speaking, are big fans, and their behaviour in the classroom is reflecting this. Dr Stephanie Westcott (researcher and lecturer in the School of Education, Culture, and Society at Monash University) shares her research on the experiences women are having in educational settings across Australia, looking at the influence of misogynistic ideology, how algorithms on TikTok and Youtube direct young boys to these ideas, and what

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12:15

#992 Pillow Fights & Dishy Decibels

Dr Justin Coulson"s Happy Families ·

2024/05/16

Justin's singing turned complaints about dishes into a whole lot of fun, with sound levels hitting dangerous decibel levels! Term 2 of homeschooling started off rather rocky for The Coulsons, but thinking outside the box created an opportunity for a reluctant writer to be creative and expressive in a new way! Find us on Facebook or TikTok Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au Find out more about joining THE QUEST at our websiteSee

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16:09

#991 This Week in Parenting: Vape Zones, Baby Bans &...

Dr Justin Coulson"s Happy Families ·

2024/05/15

There's a brand new nicotine product out, so invisible you may not even be aware your child has it! Plus, the dangers of vaping, a nation-leading move by SA to protect our children from social media, and 118 reasons to be child-free. In this episode: Bluey 'The Sign' - a missed opportunity? Advocate pushes for vaping areas in schools as NSW holds inquiry into vape laws | news.com.au Harm-reduction policy regarding vaping #498 Children and Vaping, with Lisa Damour - Happy Families Vaping is a

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16:15

#990 Mental Health Challenges with Anne Hollonds

Dr Justin Coulson"s Happy Families ·

2024/05/14

Anne Hollonds was the opening speaker at the Breaking Point Digital Conference. On the podcast today you will hear an excerpt from Anne's presentation, discussing the mental health of young people around the country and what we can do to help them. In this episode: Anne Hollonds - National Children’s Commissioner. Young people and mental health Residual effects of Covid pandemic Barriers to accessing mental health support for young people Strong therapeutic alliance = better

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13:42

#989 Winning at All Costs

Dr Justin Coulson"s Happy Families ·

2024/05/13

Today, Justin is answering two listeners' questions. First up is Bridget from Victoria, a mum of two. Her question is about her five-year-old son, whose over-competitiveness and inability to handle losing are causing issues in the family and in his wider circle of friends. Becky, a single mum from Melbourne, is looking for ways she can implement rules and boundaries that won't lead to anxiety-fuelled and explosive reactions from her son, who has autism and OCD. Helpful links: Winning Or Losing: How

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22:04

#988 School Can't

Dr Justin Coulson"s Happy Families ·

2024/05/12

Do you have a child who refuses to or is unable to go to school? Sydney mum Alice joins Justin on the Happy Families podcast today to share the day-to-day pressure of trying to help a child get to school when emotions are high and nervous systems are in fight or flight mode. If you are deep in the trenches of ‘school can’t’, this is a not-to-be-missed conversation, with some beautiful advice and encouragement to parents who are feeling stressed, judged, and alone in their struggle to get a child to

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