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PODCAST

Barbell Shrugged

Barbell Shrugged

New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!

health & fitness fitness

All Episodes

32:00

Profit Isn’t A Bad Word - Business of Fitness #68

Barbell Shrugged ·

2019/08/12

Joe Gigantino Jr. has been a leading entrepreneur since his arrival in the Silicon Valley. After playing Division 1 football at Fresno State, Joe received a BS degree in Business Marketing. Joe started his first business soon after graduation. Results Marketing was formed to help athletic facilities incorporate EFT transactions into their billing procedures. In 1992, at the age of 25, he merged his business with a small athletic club in San Jose, California. Within 30 months, Joe grew the

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01:00:25

5/3/1 Strength Training System w/ Jim Wendler - The...

Barbell Shrugged ·

2019/08/11

Jim Wendler is the creator and author of the 5/3/1 Training Program. This program has been used by millions of athletes and lifters of all ages and abilities. Jim played football and graduated from the University of Arizona where he was a three-time letter winner. He went on to squat 1000 pounds in competition and is an accomplished Elite Lifter with a 2,375 pound total. He has coached high school athletes, collegiate athletes, trained general populations and spoken globally on the topics of

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01:02:18

What Do You Do When Going To The Gym Hurts and Stops...

Barbell Shrugged ·

2019/08/09

Dr. Bo Babenko has been in the CrossFit world for over a decade as a gym member, a coach, a manager of a gym in Dubai, and most relevantly to this show, as a physical therapist. Bo has a unique ability to merge his analytical approach with a human impact for his clients and he is a massive asset to the Active Life 1 on 1 staff. Sheila Rixon is a current Active Life 1 on 1 client who exemplifies exactly the type of clients who we are privileged to help. She had spent over $1000 in physical

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01:18:33

Attitude Is Everything: Learning From Pro Bodybuilder...

Barbell Shrugged ·

2019/08/08

Turns out you can have it all – if you’re intentional and mindful about what that means to you! Speaker, consultant, coach, and all-around superwoman Kristin Rowell chats with Ashleigh about her trajectory from lawyer to marathon runner to professional bodybuilder – and succeeding at all of them simultaneously –and how her unique mix of Type A personality and meditative mindset enabled her to find joy and health within a very busy lifestyle. They talk about the myth that you can’t train for

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01:24:55

The Truth About CBD, Heart Rate Variability, and...

Barbell Shrugged ·

2019/08/07

Dr. Mike T. Nelson has spent 18 years of his life learning how the human body works, specifically focusing on how to properly condition it to burn fat and become stronger, more flexible, and healthier. He’s has a PhD in Exercise Physiology, a BA in Natural Science, and an MS in Biomechanics. He’s an adjunct professor and a member of the American College of Sports Medicine. He’s been called in to share his techniques with top government agencies. The techniques he’s developed, and the results Mike

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52:09

Hunter McIntyre - The Wildcard Experience — Real...

Barbell Shrugged ·

2019/08/06

I was lucky enough to get to chat with Hunter just hours after he found out he was getting cut from the competition floor at the 2019 CrossFit Games on day 1. His “Wild Card” spot caused quite the stir in the community and love him or hate him, you bet there was a ton of people tuning in just to see how he was going to do. In this episode we chat about his experience here at the games, his feelings on getting cut earlier than he anticipated, and future goals. Oh ya, and in true Hunter

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26:05

How to Provide the Best Service, Hands Down- Business...

Barbell Shrugged ·

2019/08/05

Born in Southern California and raised in Las Vegas, Patric Yumul understands the high standards and precise execution of fine dining.  Joining Mina Group in 2004, Yumul has put into place one of the most comprehensive training programs for Mina Group to date. Focused on creating a culture specific to each restaurant concept, Yumul builds the most enthusiastic service teams with the proper tools and knowledge, respect, responsibility, and guidance. Appointed President of Mina Group in February

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01:02:16

Triphasic Training w/ Cal Dietz - The Barbell Life

Barbell Shrugged ·

2019/08/04

Cal Dietz has been an Olympic Sport Strength and Conditioning coach for numerous sports at the University of Minnesota since 2000. During his tenure, Dietz has trained athletes that have achieved 400+ All-American honors, Teams that have won 33 Big Ten/WCHA championships teams and 10 NCAA Team Champions. He has consulted with Olympic and World Champions in various sports and professional athletes in the NHL, NFL, NBA, MLB, MMA and Professional Boxing. Cal Dietz on Instagram Please Support Our

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53:44

Why $4,000 of Physical Therapy Didn't Work and How...

Barbell Shrugged ·

2019/08/02

Have you spent thousands of dollars trying to get yourself out of pain, only to find yourself more frustrated and less jacked than ever? That’s what was going on for the client we discuss on this episode of Active Life Radio. In this episode you’re going to learn all about what went wrong in physical therapy, how our one on one coaches are able to spot it, and of course, how our client got back to full blown competitive exercise without having to get surgery, drugs, or boring rehab. Guest Bio:

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01:11:15

Hibernating bears may be on to something: why better...

Barbell Shrugged ·

2019/08/01

Ashleigh chats with coach and metabolism expert (and kiteboarding daredevil) Dr. Mike T Nelson about his latest research and coaching work, including a deep dive into metabolic flexibility, sleep hygiene, the differences between good and bad stress, myths around nutrition and training for longevity, and why hibernating bears might have the right idea on healthy living (anyone else want to sign up for the “sleep through winter” health plan?) This one is equal parts fun and educational – hope you

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01:10:24

Starting, Growing, Selling the Granite Games and the...

Barbell Shrugged ·

2019/07/31

John Swanson is the founder and CEO of The Granite Games, owner of Fast Factory Fitness, and owner of Factory Forged. The goal of The Granite Games is to create a platform that allows all levels and ages to chase their athletic dreams. Our event gives athletes of every skill level the opportunity to compete and have their own professional athlete experience. Each element of this experience is carefully crafted to create a lasting impression. Everything from the athlete’s personalized name tag to

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01:40:07

Jeremy Jackson’s Jagged Journey — Real Chalk #86

Barbell Shrugged ·

2019/07/30

Jeremy at one point lived a life most people can only dream of. I mean, come on. He grew up on the set of the most popular TV show in the universe, surrounded by hot babes all day long, and got paid millions of dollars to do it! That kind of fame, however—especially when it comes at a young age—can have a dark side. In this episode, we touch on a few of his most life altering moments and how health and fitness plays a role in all of it. Spoiler alert... We talk about stabbing people in the

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50:45

5 Ways to Increase Your Revenue Immediately -...

Barbell Shrugged ·

2019/07/29

JP owns and operates BRICK Fitness Co. Established in West Hollywood, LA. in 2010, BRICK rapidly expanded to tier one cities such as New York, Chicago and Boston. Applying a replicable, scalable and proven business model, JP has grown the company to license partners throughout the U.S. and several international partnerships. JP got his start in membership-based business over 20 years ago after a decorated amateur and professional fight career. JP transferred his extensive athletic triumphs into

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01:12:52

Becoming a Supple Leopard with MobilityWOD Founder...

Barbell Shrugged ·

2019/07/28

Kelly Starrett is a coach, physical therapist, author, speaker, and creator of this blog, which has revolutionized how athletes think about human movement and athletic performance. He teaches the wildly popular Crossfit Movement & Mobility Trainer course and has been a guest lecturer at the American Physical Therapy Association annual convention, Google, the Perform Better Summit, the Special Operations Medical Association annual conference, police departments, and elite military groups nationwide

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49:54

Have you ever heard “the problem is in your head”? ...

Barbell Shrugged ·

2019/07/26

Larry Gaier is a personal trainer who was standout intern at Active Life HQ (when there was an Active Life HQ). He is the best communicator on staff at Active Life and his intensity of capacity for empathy is the reason why he gets assigned the clients he does. In this episode, Dr. Sean and Active Life 1 on 1 staff member, Larry Gaier discuss a client who had some physical pain that was extremely fear based. If you have ever heard “it’s in your head” and thought that this suggestion was

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01:03:40

Keto for CrossFit: Can It Be Done – And Should It Be...

Barbell Shrugged ·

2019/07/25

Can high intensity athletes benefit and thrive on a ketogenic diet? That’s what we’re trying to figure out in today’s conversation with Rachel Gregory, a Board-Certified Nutrition Specialist, Athletic Trainer, Strength and Conditioning Specialist who completed the first ever human clinical trial looking at the effects of the Ketogenic Diet in CrossFit athletes, published in the International Journal of Sports and Exercise Medicine. She has worked with a variety of athletes including Division I

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01:03:15

What it Takes to be a CrossFit Games Athlete w/ 8...

Barbell Shrugged ·

2019/07/24

Alessandra Pichelli was born in Montreal, Quebec. At age 2, her family moved to Bahrain in the Middle East and spent a few years there. Her family then moved to Yokohama, Japan where Alessandra attended St Maur International School. By age 8, Alessandra returned to Canada and grew up in Welland, Ontario. She remained in Canada through her highschool rowing career, which led her to a full scholarship to Saint Mary's College of California. It was during her final year of collegiate rowing that her

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50:38

The West Coast Gary Vhee — Real Chalk #85

Barbell Shrugged ·

2019/07/23

Dave Meltzer is the CEO of Sports 1 Marketing, a Forbes “Top 10 Keynote Speaker“, award-winning humanitarian, the host of entrepreneur magazines podcast called, “The Playbook,” and two-time national best-selling author, with 25 years of experience as an entrepreneur. I mean you name it and this man has done it. Not only is this one of the biggest names we’ve ever had on the show, but he drops some knowledge and little breadcrumbs that we’ve never tasted in any other podcast before. He reminds

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30:46

What Makes A Great Team Is Not Luck- Business of...

Barbell Shrugged ·

2019/07/22

As General Manager of The Resort at Pedregal, Fernando Flores brings more than 18 years of hospitality experience to the award-winning property. In his role, Flores is responsible for continuing the success of the prestigious resort while cultivating both domestic and international relationships with guests, colleagues and owners. From achieving financial results and implementation of capital expense projects and focusing on maintaining an efficient and profitable function of the day-to-day

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01:00:55

The Doctor of Growing Glutes with the Glute Guy Dr....

Barbell Shrugged ·

2019/07/21

Fitness Instructor who is known for sharing workout related content to his Instagram and for his over 360,000 followers. He is a published author and lecturer known for focusing on the importance of workout techniques related to glutes. He is also the owner of company and brand The Glute Lab. He earned his PhD in Sports Sciences and is CSCS certified. He earned recognition in the fitness world for being the inventor of The Hip Thruster gym kit. He was then featured in multiple press outlets

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