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PODCAST

Find Your Daily Calm

Find Your Daily Calm is a podcast that allows you to retreat to your place of peace and calm. Find guided meditations and other literary works that will comfort you and give you your needed daily dose of calm.

health & fitness mental health

All Episodes

6:27

A Meaningful & Fulfilling Life

Find Your Daily Calm ·

2023/02/21

Viktor Frankl was a renowned psychiatrist and Holocaust survivor who wrote extensively about his experiences and observations on life, suffering, and meaning. One of his most calming and reflective works is an essay titled "The Meaning of Suffering,”. Frankl's words remind us that we all have a unique purpose in life and that we must take responsibility for fulfilling it. Even in the midst of suffering and difficult circumstances, we can find meaning and purpose by focusing on our own

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10:16

Alleviating Monday Anxiety

Find Your Daily Calm ·

2023/02/19

Hello and welcome to today's guided meditation where we will focus on alleviating Monday anxiety. As we prepare for the workweek ahead, it's common to feel anxious and overwhelmed. In this meditation, we will help you calm your mind, reduce stress, and find inner peace.Remember to take a few minutes each day to calm your mind and find inner peace. By incorporating meditation into your daily routine, you can reduce stress, improve focus, and find balance in your life. We hope this meditation

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6:05

Releasing Resentments & Forgiving Faults

Find Your Daily Calm ·

2023/02/18

We all deal with resentments, holding on to harm that has been caused in the past. This is a painful experience.When you hold on like this, you feel the pain repeatedly.Sometimes these resentments may feel like they offer security from future harm. But with forgiveness, you can free up space in the heart to allow love and care to take root. The practice of forgiveness will help you let go of these painful experiences and offer freedom to the mind and heart.Support this podcast at —

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10:00

Stress Relief With Breathing

Find Your Daily Calm ·

2023/02/16

This is a simple meditation to relieve stress. From now on you choose to be relaxed. You choose to be calm. You choose to be in control of all you do, because your health is very important to you. Remember that it is natural for you to be healthy and happy. It is unnatural for you to have sickness and misery.Donate to Find Your Daily Calm: https://app.redcircle.com/shows/37b12b76-3168-4fcb-8dfb-f87aa274f44e/donationsSupport this podcast at —

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11:49

The Majesty Of Calmness

Find Your Daily Calm ·

2023/02/14

The Majesty of Calmness is like a handbook to Life. Published in 1900.Its message is just as relevant today as it was a century ago. One must read and hear it with the mind and heart set that we all need to be better versions of ourselves. Calmness can be both the vehicle and the crowning glory to becoming better and in tune with self and humanity.Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy &

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12:51

Calming Sleep Tales 5 (The Little Prince & The Fox)

Find Your Daily Calm ·

2023/02/12

In this episode, you will hear my son, Lorenzo, continue to read portions of his favorite book, The Little Prince. We hope you find ease and calm in listening to a short reading of a part of this ageless Antoine de Saint Exupery classic.Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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12:37

Mindfulness In Social Media

Find Your Daily Calm ·

2023/02/11

Imagine in your mind looking at a screen and seeing other people's lives and thinking to yourself, their lives sure look better than mine. When you live on social media your life is an illusion. Social media does not reflect real life. Most moments are better left to enjoy while they are happening.Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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7:00

Calming Sleep Tales 2

Find Your Daily Calm ·

2023/02/09

In this episode, you will hear The Tale Of Mr Jeremy Fisher by Beatrix Potter, read by my dad and myself. I hope you will enjoy it as much as I still do. My mom and dad loved reading that to me and my brothers when we were younger. Truth be told, I almost fell asleep doing this delightful reading as it reminded me of how mom and dad would read to us at bedtime. If you have any tales you’d like us to read, let us know by dropping us a line at our Facebook and Instagram pages. My name is Lorenzo and I

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17:54

The Happiness Mindset

Find Your Daily Calm ·

2023/02/07

Romana titles herself as "a lucky person" with a "happiness mindset" for all her life. Meaning: No matter, what happens, no one will manage to stop her being happy. Romana has overcome many lifechangeing situations, but two of them might help people on their own way.In 2003 she had a bad accident in skydiving and this was the first time that she realized that life can end within a moment. Romana talked a lot to people who are afraid of this topic afterwards and realized, that she can

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9:15

Calming Sleep Tales

Find Your Daily Calm ·

2023/02/05

Today we begin a series of calming sleep stories that is sure to inspire you in its simplicity and put you to your restful sleep as well. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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8:10

Allowing The Warmth Of Gratitude

Find Your Daily Calm ·

2023/02/04

Due to our hectic schedules, it's becoming more and more difficult to find stillness. With a relaxed body and a calm mind, it's easier to let gratitude in. Simply breathe and experience this wonderful sensation of appreciation. Allowing gratitude to wrap around you like a warm blanket. Become more comfortable relaxed and grateful.Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out:

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10:42

Alleviate Anxiety & Depression

Find Your Daily Calm ·

2023/02/02

We will do a brief body scan that is helpful for anxiety, depression, insomnia and pain. The body scan is a mindfulness practice that will allow you some time to be in your body fully and to get to know how it’s feeling right now with your attention and awareness. It offers a time to learn to effectively sit with body sensations, like discomfort and tension.Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy

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7:00

Restoring Your Confidence

Find Your Daily Calm ·

2023/01/31

The practice of mindfulness can help restore feelings of confidence that may have been negatively impacted over time. In this guided meditation learn how to cope better with circumstances that may have affected how you function for your self as well as others.Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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12:50

Deep Relaxation For Chronic Pain

Find Your Daily Calm ·

2023/01/29

This occasion of rest and relaxation is to nourish you, from the inside out. You deserve this break from the busy world around you. Allowing for this date with yourself is allowing the natural sources of healing and strength that are within you to become fully present.Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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9:29

Refreshing Quotes About Prayer Even If You Don't Pray

Find Your Daily Calm ·

2023/01/28

"Prayer could be closing your eyes and asking for help. Or dedicating your yoga practice to someone who needs help. Or looking at the sky with wonder on your lips. Or walking barefoot in the grass with gratitude for being alive. You don’t need to be religious to pray." - Jen HealeySupport this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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7:48

Releasing Grief & Bringing In The Positive

Find Your Daily Calm ·

2023/01/26

For times of grief, it can be helpful to allow what’s there to be there and to open into a space of wonder and gratitude.Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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9:45

Awareness In 3 Parts: Thoughts, Senses, & Whole Body

Find Your Daily Calm ·

2023/01/24

The beauty of the Breathing Space meditation is that it can be performed virtually anywhere. It works equally well at work, at home, in lines, or on trains, the subway, or buses. Whenever you feel overwhelmed, the breathing space is waiting.Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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6:10

Cooling The Fire: Your Response To Anger

Find Your Daily Calm ·

2023/01/22

Anger is an emotion that may consume you completely, causing you to act in ways that are harmful or unproductive. When anger arises, the mind can fall victim to harsh thoughts, judgments, and obsessions. By creating space and responding to your anger with compassionate awareness, you can build resiliency and adjust your anger response. This exercise offers a way to deal with anger when you’re right in the midst of it.Support this podcast at —

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6:44

Affirmations Of Gratitude

Find Your Daily Calm ·

2023/01/21

Practicing gratitude allows you to become instantly happier, healthier, and more abundant. It simply helps you become a better person. Starting and ending your day in gratitude will make you feel rejuvenated, thankful, and at peace in life. The affirmations you will hear in this guided meditation will help you achieve improved health, relationships, and a more abundant life. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries:

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5:40

Calming Zen Tales

Find Your Daily Calm ·

2023/01/19

Today we will change the tempo just a tad and start telling you calming Zen tales. Tales that are among the oldest in human history and have withstood the test of time. These are ancient stories offering profound insights into human nature, the cosmos, and spirituality. These tales capture all sorts of truths about life and death. But they are also witty, entertaining, humorous, and at times puzzling, even mind-bending… and yes they can be calming as well. Support this podcast at —

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936 results

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