x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Alcohol-Free Lifestyle

Helping high performers feel & perform better by reducing or quitting alcohol. Maybe you"re considering quitting alcohol and going completely sober. Or maybe you wish to change your relationship with alcohol and stop drinking. Maybe you wish to do moderation. Whichever way you choose, this podcast will give you the process to succeed. Alcohol-Free Lifestyle is for high performers, including entrepreneurs, executives, investors, athletes, and top professionals.

education mental health

All Episodes

45:30

Ep 62: Chanelle Bevilacqua - 4 Months Quit, 1 Week...

Alcohol-Free Lifestyle ·

2021/02/01

Chanelle Bevilacqua is a Dallas, Texas business owner, mother of twins and triplets, and sometimes wine-maker. Listen to Chanelle's story of going four months alcohol free, returning to drinking a week, and returning to alcohol free again. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol:

en

37:12

Ep 61: Shane Tucker - Race Car Driver & Tequila Co....

Alcohol-Free Lifestyle ·

2021/01/28

Shane Tucker decided he wanted to take action to upgrade all aspects of his life. At 36 years old he provides inspiration to his friends about the benefits of not drinking. Shane owns a tequila company, a construction company and is a professional race car driver as well. Listen to one of our Alcohol Free Lifestyle Coaches, Rose Ann, interview Shane. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free

en

32:43

Ep 60: Danny Ceballos - Experiences a Domino Effect...

Alcohol-Free Lifestyle ·

2021/01/24

Danny Ceballos shares how he benefited from being alcohol free. Hear his experience with being 90+ days alcohol free and why a community is so important to achieve goals. Shownotes: 0:00 Introduction Danny Ceballos 3:40 Benefits of being alcohol free on Danny’s health and relationships 9:50 Danny’s experience being 90+ days alcohol free 18:02 How Danny’s relationship with alcohol changed 26:50 Why is community so important to achieve goals ★ - Learn more about Project 90:

en

46:07

Ep 59: Steve Aguiar - Down 60lbs, 10 Months AF, New...

Alcohol-Free Lifestyle ·

2021/01/18

Steve Aguiar has lost 60lbs, helped by being 10 months alcohol free. Listen to one of our Alcohol Free Lifestyle coaches, Rose Ann, interview Steve about his new lease on life. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom

en

22:17

Ep 58: How To Reduce The Frequency & Strength Of...

Alcohol-Free Lifestyle ·

2021/01/14

Alcohol cravings hit even when you're trying to quit. Find out how to reduce the frequency of cravings and their strength in today's episode. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs

en

16:39

Ep 57: How Much Do People Spend On Alcohol

Alcohol-Free Lifestyle ·

2021/01/11

Which American city drinks the most? Which drinks the least? And how much are those residents spending on alcohol anyway? And how much are YOU spending on alcohol? Find out in today's episode. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The

en

21:30

Ep 56: What The Studies Reveal About Alcohol

Alcohol-Free Lifestyle ·

2021/01/06

Countless studies and research reveal some shocking facts about alcohol. Even host James Swanwick was shocked when he discovered it. Find out how long alcohol stays in your body, how drinking affects your cognitive function, and life expectancy. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol:

en

34:18

Ep 55: How To Explain You're Alcohol Free In Social...

Alcohol-Free Lifestyle ·

2021/01/04

Do you feel awkward having to explain to friends, family and colleagues why you're not drinking? In this episode, Alcohol-Free Lifestyle founder James Swanwick reveals how to handle social situations without generating judgement. Shownotes: 4:00 Choosing to take care of our bodies 13:25 Breaking old habits 16:40 Socializing without alcohol ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle

en

01:01:54

Ep 54: Kevin Schouweiler - Alcohol-Free Lifestyle...

Alcohol-Free Lifestyle ·

2020/12/24

Kevin Schouweiler is the head coach at Alcohol-Free Lifestyle, responsible for helping transform the lives of hundreds of our clients. Listen to Kevin's 12-year journey from DUIs and AA to meeting James, rewiring his brain around drinking and inspiring others to change their relationship to alcohol. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you

en

14:58

Ep 52: Tai Lopez: Evolutionary Reasons We Get...

Alcohol-Free Lifestyle ·

2020/12/22

★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast

en

50:13

Ep 53: John Keltner - 2 Years Alcohol-Free

Alcohol-Free Lifestyle ·

2020/12/21

John Keltner is two years alcohol free today. In Part III of a 3-part series, Keltner talks about what's happened in his life the past year, including a new romantic relationship, greater connection with his children and a 20% increase in income. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol:

en

59:43

Ep 51: Wade Lightheart - Biohacking Vegan Tests...

Alcohol-Free Lifestyle ·

2020/12/14

Wade Lightheart is a biohacker, vegan, bodybuilder and libertarian who stopped drinking alcohol in his 30s. Wade says he couldn't find any sustainable positive outcomes from alcohol. The "mad scientist" explains why. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol:

en

54:02

Ep 50: Dan Mienke: Grandfather & Business Owner, 58,...

Alcohol-Free Lifestyle ·

2020/12/10

Dan Mienke was a drinker for 40 years. He tells of strained relationships and poor health - until he made the choice to go alcohol free in November, 2019. Now, his family and staff tell him they feel and see the differences in him. Listen to his remarkable journey. Shownotes: 0:00 Introduction Dan Meinke 4:40 Life with alcohol 11:20 Hoe people around Dan perceived his drinking habits 17:15 What motivated Dan to quit drinking 26:20 Not drinking, one day at a time. 31:50 What happens the first days

en

46:47

Ep 49: James Kemp - Redesigning Your Environment &...

Alcohol-Free Lifestyle ·

2020/12/07

James Kemp is a 40-year-old father of two from New Zealand. He describes how moving his family to Bali, Indonesia changed his environment enough to help him powerfully go alcohol free. Shownotes: 0:00 Introduction James Kemp 2:30 Life before quitting alcohol 8:45 About day-drinking 16:10 Life changing decisions and quitting drinking 31:05 How James quit drinking 34:35 Advice for people who want to quit drinking ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ -

en

50:58

Ep 48: Julia Price - Occasional Drinks After 18...

Alcohol-Free Lifestyle ·

2020/12/03

Julia Price is a singer / songwriter in Los Angeles, CA, who produces musical workshops for entrepreneurs to help them connect to their heart more. Julia went 18 months alcohol free and now chooses to have a drink on occasion. Julia describes the transformation from breaking up with her prior relationship to alcohol to her now mostly alcohol-free life style. Shownotes 0:00 Introduction Julia Price 5:40 Julia’s experiences with alcohol 12:41 Deciding to quit drinking 23:15 Benefits of quitting

en

17:17

Ep 47: Courtney Headley - More Sales, Less Weight &...

Alcohol-Free Lifestyle ·

2020/11/30

Courtney Headley works in sales in Texas. Courtney says going alcohol free helped him generate clients and feel more peaceful during the lockdown. Shownotes: 0:00 Introduction Courtney Headley 3:20 How Quitting drinking improved Courtney’s life 5:30 Courtney’s experience with Project 90 9:50 Plans for Courtney’s alcohol-free future 11:10 Advice for people who want to quit drinking ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally

en

16:28

Episode 45: Arne Brage - Generating Presence & Awareness

Alcohol-Free Lifestyle ·

2020/11/26

Arne Brage went alcohol free and says he is more present and aware. Arne says folks compliment him on his new physical appearance, including better-looking skin and weight loss. Listen in to Arne's story... SHOWNOTES 0:00 Introduction Arne Brage 2:05 How the 30-day No Alcohol Challenge helped Arne 3:23 The results of being alcohol free 7:00 Quitting drinking with Project 90 ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a

en

17:05

Ep 45 - Joe Worley - Wife Says She Has Her Husband Back

Alcohol-Free Lifestyle ·

2020/11/23

Joe Worley went alcohol free, lost weight and re-ignited his relationship with his wife. Listen in as Joe describes the feeling of cleaning his closet and realizing he was able to fit into a pair of 32 inch jeans again. Shownotes: 0:00 Introduction Joe Worley 1:20 Results of quitting drinking 4:45 Socializing without alcohol 7:05 James’s methodology vs will power or A.A. 8:05 How being alcohol free helped Joe’s relationship with his family 10:50 Advice for people thinking of quitting drinking ★

en

19:53

Ep 44: Joe Kasprzak - 65-Year-Old Finally Quits Alcohol

Alcohol-Free Lifestyle ·

2020/11/19

Joe Kasprzak quit alcohol at age 65 and says he now feels happier and more joyful. Joe says he didn't lose any friendships when choosing to go alcohol-free. In fact, he says people in his life have complimented him on his new way of being. In this episode, Joe discusses his journey from consistent drinker to alcohol fee. Shownotes: 0:00 Introduction Joseph Kasprzak 3:10 The turning point to go alcohol free 4:45 Joseph’s experience with project 90 7:45 Benefits of quitting alcohol (Sleep,

en

53:12

EP 43: Warren & Cati Howell - Wife Quits, Then...

Alcohol-Free Lifestyle ·

2020/11/16

It took a near-death experience for Cati Howell to finally quit her 35-year plus drinking habits. And even then her husband Warren chose to continue with his. When Warren finally stopped also, the impact on their marriage, daughters and Warren's businesses was profound. Listen in as UK-based couple Cati and Warren share their incredible story. Shownotes: 0:00 Introduction Warren Howell and Cati Howell 6:35 Drinking habits and Cati’s health problems 15:45 Deciding to quit drinking 31:25 Changes

en

661 results

Similar Podcasts

Science Talk

Albert Einstein College of Medicine

五分钟心理学

柠檬心理

Daily Facts

Amalia Dupray and Montgomery Jones.

Les dents et dodo

BFMTV

Veterinary Clinical Podcasts

The Royal Veterinary College