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PODCAST

Bright Side

TheSoul Publishing

Whether you’re into useful tips for self-improvement, psychology, recent discoveries, mysterious stories, or just your day-to-day routine, there’s something for everyone! You can expect all that and more coming at you in five new episodes every day. If you’ve got a thirst for knowledge that never quits, then join our community! We have a good time, so take your shoes off, kick back, and make yourself at home here on the Bright Side of life!

education self-improvement

All Episodes

11:40

You Can't Call Yourself a Driver If You Don't Know...

Bright Side ·

2025/09/14

Every driver knows that having a car is not easy. You have to deal with many little problems all the time. What’s the most efficient way to use your AC in the summer? How to get unstuck from mud or sand? Even if you’re an experienced driver, it never hurts to learn some extra tips you didn’t know before. Learn more about your ad choices. Visit megaphone.fm/adchoices

en

17:00

12 Stretches You Can Do at Home to Burn Fat

Bright Side ·

2025/09/14

You don’t have to go through intense cardio workouts to get the body of your dreams. Try out 12 simple stretches you can do at home to burn fat quickly. Flexibility exercises are also helpful in improving metabolism, blood circulation, and even muscle building. They improve your posture and, thus, even increase your height. You can engage all of your abdominal muscles and even reduces the risk of developing cardiovascular disease. The Warrior pose improves your balance as well. The Bridge is

en

9:18

7 Facts About Coffee You Probably Didn’t Know

Bright Side ·

2025/09/14

How to drink coffee the right way and healthy? Why is coffee good for you? Here are 7 surprising reasons why you need to get yourself a cup of coffee right now. Learn more about your ad choices. Visit megaphone.fm/adchoices

en

14:38

12 Things Your Stool Says About Your Health

Bright Side ·

2025/09/14

How to understand if you're really healthy? Here's the easiest way to do it: check your stool colors and what learn they mean. As gross as it may sound, the color and shape of your stool can reveal a lot about your health. Any changes you might notice can be a sign of a serious disease. Learn more about your ad choices. Visit megaphone.fm/adchoices

en

11:54

I Tried Rich People's Habits, See How My Life Changed

Bright Side ·

2025/09/14

How to make more money? They say that the morning is the most important part of the day. And rich people always get the most out of the early hours. Well, actually, that's why they're rich. Chaotic morning always messes up the rest of the day, and you can't be productive. So if your plan is to become rich, the millionaire morning routine is exactly what you need. Learn more about your ad choices. Visit megaphone.fm/adchoices

en

14:24

Press Here for 30 Seconds, And See What Will Happen...

Bright Side ·

2025/09/14

How to Heal Yourself with Reflexology. In case you’re that type of person who runs to the pharmacy and grabs pills, ointment, syrup, or drops to feel better whenever you feel even slightly sick, there’s an alternative for you. It's a known fact that while meds do help get rid of a current health problem, they can also have nasty side effects and do serious damage to your internal organs. If you want to stay healthy without paying much money for medications, try using pressure points on your body

en

10:45

6 Simple Exercises to Get Bigger Arms In No Time

Bright Side ·

2025/09/14

Almost every guy wants to look strong and athletic. And if we’re not self-conscious about our abs (or lack thereof!), then it’s our puny little arms that have us looking in the mirror and sighing with disappointment. Wanna beef up them fast? Then you should know how to train correctly. If you want really big bulky biceps, you’ll need to use the progressive overload method. It basically means adding more weight and intensity to your exercises with each set you do. But keep in mind that your arms

en

12:49

If You Eat an Avocado a Day For a Month, Here's What...

Bright Side ·

2025/09/13

What Will Happen to Your Body If You Eat Avocado Every Day. The avocado is a unique fruit with multiple nutritional and health benefits. How would your body respond if you ate just one avocado a day? In fact, it would transform your life as you’d get amazing results: your breath will be fresh at all times, your kidneys and liver will work more efficiently, your blood pressure will become lower, just to name a few. There's a miraculous mineral to be found in avocados: potassium. It helps your system

en

12:52

Who Is the Fastest Living Being in the World?

Bright Side ·

2025/09/13

What is the average person walking speed? Actually, humans aren’t that fast. They walk at a humble average speed of 3 mph. But they're already faster than a lot of other land-inhabiting creatures. For example, insects and other bugs are fast only for their tiny sizes. Other animals with more comparable sizes to humans, like sloths, koalas, and giant tortoises, are also left far behind. Sloths live in places where it’s too risky to move fast because predators will see them. So, they move at a

en

15:07

15 Clear Signs Your Phone Was Hacked

Bright Side ·

2025/09/13

How to Know if You've Been Hacked? If you think your smartphone is your private zone, you may be very wrong. So far, there is no such device that can’t be hacked. We often see our smartphones as our secure digital havens. We use them to keep our most personal information: from pictures to credit card details. Some people even save their passwords in Notes. That’s a bit too much, right? You probably have all your text and email communication, including work stuff, based or synchronized on your

en

11:58

If You Ever See This on the Beach, Ask for Help!

Bright Side ·

2025/09/13

How do you recognize something that you can touch and something you have to run away from as fast as possible? Here is a list of the most dangerous sea creatures you can meet and how to recognize them! There are so many different species living in the ocean! Some of them are beautiful, some are deadly, and some are both. Learn more about your ad choices. Visit megaphone.fm/adchoices

en

16:47

Exercise 8 Minutes Before Bed, See What Happens In a...

Bright Side ·

2025/09/13

If you just can’t find time during the day to exercise, this bedtime workout will help you stay fit, flexible, and fabulous! You’ll go to bed feeling refreshed, you’ll sleep better, and your muscles will be nice and relaxed by morning. Watch our new video to follow along with this low-impact workout. It’s quick and easy, there’s no equipment needed, and you can squeeze it in before sleep. Whether you’re an early riser and the first thing you do is head to the gym or you prefer to exercise after

en

13:06

What'll Happen to You If You Start Eating 3 Eggs a Day?

Bright Side ·

2025/09/13

Eggs have been getting a bad rap in the health and fitness community because they are associated with cholesterol and weight gain. Others say they may trigger a heart attack. But you might be missing more benefits than you realized. Bright Side will crack the myths behind eggs, especially the egg yolks and let you know what will happen if you eat 3 eggs a day. Learn more about your ad choices. Visit megaphone.fm/adchoices

en

10:42

Your Body Language Reveals the Truth About Your...

Bright Side ·

2025/09/13

What your body language says about your personality and your relationship. You can understand what is happening in your relationship without any words. Don't worry; it might be not so dramatic as you imagine. There are a lot of things people try to communicate non-verbally. There is no need to say anything when our body language is expressive enough! The main thing is to read it correctly. Learn more about your ad choices. Visit megaphone.fm/adchoices

en

13:19

15 Things You Need to Know When Dealing With the Police

Bright Side ·

2025/09/12

Knowing what you should do when dealing with the police is really useful. Following some simple rules will keep you out of trouble in an emergency situation. At some point in your life, you’ll have to deal with law enforcement officers, even if you haven't broken any laws. We’ll be answering the most common “What if...” and “Can they...” questions about the police. Remember, when dealing with law enforcement officers, stay calm and respectful at all times, never argue with or touch a police

en

16:32

Tell Me Your Name, And I’ll Reveal Your True Soul Mate

Bright Side ·

2025/09/12

Do you wanna know who will be the love of your life? We're definitely all curious in that way! But what if we said that you could find out a lot about your future life partner just through your name? Sounds intriguing, right? So grab a pen and a piece of paper because it's test time! Learn more about your ad choices. Visit megaphone.fm/adchoices

en

12:41

A Journey Inside Your Body

Bright Side ·

2025/09/12

Hey guys! Wanna go on an epic journey…through the human body? C'mon, don't be scared, it's perfectly safe! We're gonna start with the mouth because it's the gateway to the digestive system. That system is designed specifically to transform food into useful nutrients that keep you energized and help your cells grow and repair. By the way, did you know that the amount of saliva you produce in a year could fill 2 medium-sized bathtubs! Almost a pool full of drool! Yuck! But saliva comes in handy as

en

14:20

10 Natural Ways to Whiten Teeth at Home

Bright Side ·

2025/09/12

10 effective ways to naturally whiten your teeth without destroying your enamel. Try our DIY remedies for natural teeth whitening in the comfort of your own home! Learn more about your ad choices. Visit megaphone.fm/adchoices

en

13:38

What Will Happen to Your Body If You Walk Every Day

Bright Side ·

2025/09/12

Walking is a totally free, easy exercise that requires little effort, and benefits not only your physical but also your mental well-being. If you’re looking for a simple yet very effective way of losing weight and improving your overall health, walking is something just for you. People who are physically active throughout their life are much less prone to this disease than those who have a more sedentary lifestyle. And that’s because they have more volume in their hippocampus, the part of the brain

en

12:00

10 Photos That Can Scare Anyone

Bright Side ·

2025/09/12

Here are 10 scary and strange photos that shouldn't exist. Most of them cannot be explained. Can you imagine taking a happy photo and then later find out that there's something strange behind you, although you don't see it? Such things have always been interesting for both skeptics and romantics. Some people believe in the supernatural, and others don’t. But sometimes simple photographs turn out to be very surprising, spooky and even terrifying. Learn more about your ad choices. Visit

en

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