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PODCAST

Tiny Bites of Wagaliciousness

If you have 90 seconds, you can fuel up on an evidence-based, wagalicious success tool. C"mon - grab a tiny bite!!

education self-improvement

All Episodes

1:23

Harnessing the Power of the Apology - Wellbeing...

Tiny Bites of Wagaliciousness ·

2023/08/05

Do you find it hard to apologize? Many people do, and yet a simple, sincere apology is one of the best ways to get along with people. Stuff happens every day, and sometimes a mistake one person makes causes problems in the life of another person. Fender-benders are a great example – not a huge problem because nobody got hurt, but an inconvenience having to deal with getting a police report, getting the insurance paperwork done, and getting the damage fixed. In a situation like that, instead

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1:13

Quick - Let Me Give You a Book Report! - Wellbeing...

Tiny Bites of Wagaliciousness ·

2023/08/04

Do you love to read? As a child I devoured books – Mom loved to read and set a great example for me. Even if you’re not a voracious reader, you’ve probably read a book or two in your life, right? The story spins, page by page, until all the threads combine to create a lovely tapestry. Want to feel more in charge of your life and less anxious about things that aren’t as you want them to be? Use your imagination. Your life is the book… the seasons of your life are the chapters…each day is a

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1:21

What Part of You Comes Out When You Walk into Work? -...

Tiny Bites of Wagaliciousness ·

2023/08/03

Does your workplace bring out the softness in you or the survival in you? Think about it – when you step through the doors in the morning, are you feeling optimistic or defensive? Do you look for cooperation or cut-throats? These are extremes, and it’s still a good mental exercise to do every few months. Think about who you are at work – is it who you want to be? Are you learning and growing, and feeling useful and appreciated? Can you see a career path? Or are you feeling a bit stagnant,

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1:23

Do You Know how to Truly Love? - Wellbeing Wisdom...

Tiny Bites of Wagaliciousness ·

2023/08/02

Do you have a life partner? Do you love them? Do you give them the benefit of the doubt, and do you look for the best aspects of them, appreciating them out loud now and then? That’s one of the best ways to keep love alive and thriving, and most people get it right most of the time. By assuming the best intentions instead of the worst, by appreciating their strengths instead of focusing on their weaknesses, and by reminding them how special they are to you, you show them how well you love

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1:23

How to Reach Your Dream Destination - Wellbeing...

Tiny Bites of Wagaliciousness ·

2023/08/01

Where are you headed in your life? Are you hoping for a fairy-tale relationship, or a dream house, or a career where you’re of service and completely satisfied? Do you think that once you have those things you want in your life, you’ll finally be happy? News flash - life doesn’t lead to a destination. Life is the destination. You create the journey, you set the goals you want to achieve, and you choose the path to them. Along the way, you’ll have collaborators in your story, some who will

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1:12

Are You the Boss of Your Life? - Wellbeing Wisdom...

Tiny Bites of Wagaliciousness ·

2023/07/31

Do you know you are the boss of your life? No one else has lived your experiences. No one else has learned what you know. No one can see you the way you see you. No one can know what’s right for you the way you know what’s right for you. And yet so many of us allow others to decide how we’ll behave, how we should feel about things like religion, politics, and even our own selves. We look to our spouses or friends or bosses or peers to see how they’re doing things, feeling about things,

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1:29

Creating a More Childish You - Wellbeing Wisdom Tiny...

Tiny Bites of Wagaliciousness ·

2023/07/30

Think back to when you were a child – did you love to feel free? Adventurous? Like you were creating the story and starring in it at the same time? Most people can say “yes” to all those questions. At some point you felt free. At some point you loved the adventure of what you were doing. At some point your wonderful imagination transported you from where your physical body was into a fanciful place where you ruled as the benevolent prince or princess. Now think about your life now – do you

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1:22

Do You Think or Do You Respond? - Wellbeing Wisdom...

Tiny Bites of Wagaliciousness ·

2023/07/29

Are you a responder or a thinker? Think carefully – don’t respond right away. And that’s kind of the point of this Tiny Bite. ;) Most people simply respond to the world around them. If something happens they don’t like, they respond negatively. If something happens they do like, they respond positively. Sounds pretty normal, right? Here’s the pitfall – when all you’re doing is responding to what’s going on around you, you’re not in charge of your life or your feelings. When you choose to

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1:29

Three Tools to Beat Burnout - Wellbeing Wisdom Tiny...

Tiny Bites of Wagaliciousness ·

2023/07/28

Are you feeling burned out at work lately? Burnout usually happens when your work hours are long and you’re in a high-stress position. According to the World Health Organization, symptoms of burnout are chronic low energy levels, feelings of distance or negativity about your job, and a feeling of cynicism about the difference you make through the work you do. Burnout has far more to do with your own mental outlook than it does with your working conditions, and while that might sound

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1:17

Being Bullied? Bully for You! - Wellbeing Wisdom Tiny...

Tiny Bites of Wagaliciousness ·

2023/07/27

Is there a bully in your midst? Sadly, bullying in the workplace is as common as bullying in elementary, junior, and high school. Is it because no one ever taught the bullies how to better manage their own low self-esteem issues? Perhaps. Is it because no one they bullied ever fought back? Perhaps. Is it because whoever manages the bully in your workplace was bullied as a child themselves and doesn’t know how to manage the current bully any better than they managed their childhood one

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1:24

Helping Someone - Maybe You - Boost Self-Esteem -...

Tiny Bites of Wagaliciousness ·

2023/07/26

Do you know or work with someone who seems to have a negative perception of themselves? Maybe they avoid social situations and activities, keep their eyes and sometimes even their head down, and might mumble when responding to questions or requests for input? Those are classic signs of someone with low self-esteem. They’re not anti-social – as a matter of fact, they often crave social interaction and don’t know how to ask to be included, or may feel unworthy of being included. You can help

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1:13

Do You Often Wrestle Alligators? - Wellbeing Wisdom...

Tiny Bites of Wagaliciousness ·

2023/07/25

When I was a kid, I’d often ask Dad what he was doing. “Wrestling alligators” was often his answer. Of course we didn’t keep a pit of alligators around, just waiting for him to be ready to wrestle – it was his light-hearted way of beginning an explanation. Usually I ended up learning something about soldering or tinkering with a car engine or trouble-shooting a plumbing problem. When you’re figuratively wrestling alligators at work, especially if you’re a team leader, a light-hearted

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1:27

Whisper Your Life's Dreams to Me - Wellbeing Wisdom...

Tiny Bites of Wagaliciousness ·

2023/07/24

When you were 10, what was your dream for your life? How about when you were 18, and 25? How have those dreams worked out for you, or have you morphed them into new dreams? Our dreams usually change as we learn more about what the reality will be when we achieve them. When I was 7, I wanted to be a nurse. Then I learned what nurses do, and I still loved nurses and decided I didn’t want to be one. When you are today years old, what is your dream? Seriously – what is your dream for your life

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1:28

Want to Create Magic with Your Words? - Wellbeing...

Tiny Bites of Wagaliciousness ·

2023/07/23

I was tagged in a FB post the other day – it was about the power of words and was vaguely magical. It said, “Words cast spells – that’s why it’s called spelling.” The meme made me laugh, and it also got me thinking about the power of words. They can sometimes feel magical and like you’re casting a spell with them. The magic works both ways, though – it can be beneficial or quite harmful, depending on the words you use, or sometimes just on your tone of voice. When you say “thank you” to me

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1:29

Are You Feeling Trapped in a Tiny Workspace? -...

Tiny Bites of Wagaliciousness ·

2023/07/22

Do you work in a space that feels confining to you? Let me share a story from many years ago. I worked in an 8 foot by 8 foot room that was stuffed with racks on two walls, making the room effectively 7 by 7 feet square. Now add equipment that sat in built-in cabinets on the other two walls, taking up three feet on each side. Now my workspace was 4 feet by 4 feet. Wait – there was a diagonal cabinet cutting that space in half, so now I’ve got a triangle that my rolling chair barely fits in

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1:19

What Does Doing Something New Feel Like to You? -...

Tiny Bites of Wagaliciousness ·

2023/07/21

When you’re faced with doing something you’ve never done before, does it make you nervous? Anxious? Frightened? Or intrigued? Anticipatory? Excited? It’s pretty common to dip into the less-happy emotions when trying something new, and it’s good to get your thoughts worked around to a more-happy state of mind before you actually begin. Think back to when you were learning things as a child – everything was new, so more things felt like adventures. As you got older and had more people telling

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1:25

Three Words You Can Use to Build Your Confidence -...

Tiny Bites of Wagaliciousness ·

2023/07/20

Would you like more self-confidence? Here’s an exercise I suggest you to do every day. Yes, every day. You can do it while you’re brushing your teeth, because it’s just that easy. The reason I want you to pair this new daily exercise with one you already do each day is because that’s the easiest way to create a new habit – pair it with one you’ve had for years. While you’re brushing your teeth, say the first two words I’m giving you and then fill in the blank with as many good words as you

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1:28

How do You Feel About Your Body? - Wellbeing Wisdom...

Tiny Bites of Wagaliciousness ·

2023/07/19

Let’s talk about your body…how do you feel about it? OK, so we’ll talk about how most people feel about their bodies. Yuk. Right? I remember being a child, reading a Nancy Drew mystery where one of the characters was described as having “knobby knees.” Before that I had never judged my knees – that day, when I looked at them in the mirror, they looked knobby and I disapproved of them. I also disapproved of my short neck, funny-looking feet, and a myriad of other details about my body. It

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1:23

What do You and a Mule Have in Common? - Wellbeing...

Tiny Bites of Wagaliciousness ·

2023/07/18

Do you think you’re stubborn, even just a little bit? When you want to do something and someone tells you “no” how do you feel? If you are like me, there’s a bit of a stubborn streak in you. Being stubborn is one of those mixed blessings – on one hand, it can be annoying to those around you and can cause you to make less-than-optimal choices because you stubbornly want to be right. When “stubborn” causes you to hold fast to an idea or plan you know isn’t the best, but you continue to push

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1:18

Do You Indulge in Regrets? - Wellbeing Wisdom Tiny Bites

Tiny Bites of Wagaliciousness ·

2023/07/17

Do you indulge in regrets? And “indulge” was an intentional word there, so you probably already see where this is going, right? Spending time ruminating over the past, maybe wishing you’d done things differently or better or not at all is indulgent – it’s you spending your time making a mental movie about something you can literally do nothing about. You made the choices you made, whatever they were. You handled things however you did. Things worked out however they worked out, and you

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1,350 results

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