x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Space

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It"s mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.

health & fitness mental health

All Episodes

2:09

Ask these bold Qs to strengthen your relo

The Space ·

2024/02/21

Are you someone who avoids uncomfy conversations? If you are, this could be a tricky one for you - but that's okay. We love these brave AF questions from relationship therapist Vienna Pharaon. Ask them to your partner if you're feeling bold, or just see what they bring up for you. LINKS Learn more about Vienna Pharaon at viennapharaon.com Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna

en-US

5:33

Give it a rest! Try this to truly relax

The Space ·

2024/02/21

Tonight we're putting the morning's lesson about 'pseudo-resting' into practice. Leave your mental to-do list at the door, get comfy and prepare to enter a state of total relaxation with this restful meditation. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for

en-US

2:23

Are you 'Pseudo-resting'?

The Space ·

2024/02/20

Is your downtime just not hitting? Do you never feel truly 'rested'? You could be 'Pseudo-resting' according to Mind Bread's Sarah Crosby. Today is all about helping you to get the most out of your rest. LINKS Learn more about Sarah Crosby at mind-bread.com Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at

en-US

4:25

Here's a chill pill for your (sensational) nervous...

The Space ·

2024/02/20

Tonight's meditation is a chill pill, chamomile tea and warm hug all rolled into one. You know the drill - get into a comfy position, pop that phone on silent, take a deep breath and hit play. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

1:42

When self-promo feels cringey AF

The Space ·

2024/02/19

We've got a handy mindset shift from Adam Grant that we'd love to share. Self-promo can feel funky sometimes, right? Well, what if we flipped the script and instead, became all about idea-promotion? Be sure to check out Adam's wonderful books at adamgrant.net/books/ LINKS See more from Adam Grant here Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great

en-US

4:53

Why doing nothing is HARD sometimes

The Space ·

2024/02/19

This mindfulness moment is inspired by Melo Calarco and his book, BEATING BURNOUT: MINDFUL LESSONS FOR A MEANINGFUL LIFE. Sometimes all we need is a good rest, but we feel like we need to keep pushing. We're knackered, but feel guilty for taking some time out. This is totally normal - and this mindfulness exercise will help to reprioritise. LINKS See more from Melo Calarco here Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy

en-US

2:01

Burnt out? Try this exercise

The Space ·

2024/02/18

If you're feeling burnt out, it might be time to try Melo Calarco's 'Five Why' exercise. Check out more from Melo in his book, BEATING BURNOUT: MINDFUL LESSONS FOR A MEANINGFUL LIFE. LINKS See more from Melo Calarco here Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy

en-US

2:21

Top Tip: Try this somatic exercise to ease overwhelm

The Space ·

2024/02/17

We love this exercise from Somatic Teacher, Alexis Borja. If you're feeling overwhelmed, this is a great strategy to have in your toolkit. LINKS See more from Alexis Borja here Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

2:21

Why you fight with your partner more on the weekend

The Space ·

2024/02/16

Why can weekends be such a relationship shit show? More time together = more potential for disaster! We've done the research so you don't have to - and we love these findings from The Gottman Institute. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

4:35

A meditation to remind you that you're GREAT

The Space ·

2024/02/16

Tonight's episode is all about self-forgiveness bb! Stop being too harsh on yourself for 5 - settle in, and let's relax together. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

2:31

Why do we feel icky after gossip?

The Space ·

2024/02/15

If you've spilt the tea and now feel a bit gross - that's pretty common. In this ep, we're discussing what we can learn from that. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

5:10

A loving kindness meditation

The Space ·

2024/02/15

We're big fans of self-love around here! But it doesn't always come easily. So if you need to practise, this loving kindness meditation will help. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

2:02

Happy Singles Day!

The Space ·

2024/02/14

Flowers, chocolates and soppy gestures are out, self-love is in! The thing about self-love is that it gets easier with practise. Listening to this episode is an excellent place to start. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

4:43

Our V Day gift to you is way better than flowers or...

The Space ·

2024/02/14

So we may not have gotten you any physical gifts for Valentine's Day - but we reckon this is way better. The gift of... Acceptance. Settle into a comfy position, and let's do this. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

3:20

Valentine's Day Survival 101

The Space ·

2024/02/13

Are you single and wish you were coupled up? Or maybe you're in a relationship, and WISHING you were free and flirty? Perhaps you're somewhere in between. Whatever your sitch - jealousy is totally normal. Envy is totally normal. How do we handle it? We love this advice from Brené Brown. LINKS Learn more about Brené Brown here Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian

en-US

4:17

Do you get 'Occasion Apprehension'?

The Space ·

2024/02/13

With a certain high-pressure-day-of-love on the horizon, you might be feeling mixed emotions about it. If you're a little nervous - that's totally ok. We're going to focus on Occasion Apprehension for the next few minutes. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy

en-US

1:53

Try this somatic exercise to ease overwhelm

The Space ·

2024/02/12

We love this exercise from Somatic Teacher, Alexis Borja. If you're feeling overwhelmed, this is a great strategy to have in your toolkit. LINKS See more from Alexis Borja here Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

4:14

Your nervous system will <3 this meditation

The Space ·

2024/02/12

You are safe. You are loved. Need some reminding of that? Well settle into a comfy position - for the next few mins, we've got you! LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

1:56

Let's chat about how you approach V Day this year

The Space ·

2024/02/11

Ahh Valentines Day. For some, it's one of the best days of the year. For others, it just ain't it! We're big fans of 'Opposite Action' here at Space HQ. So whatever you usually do for V Day - let's explore doing the opposite. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy

en-US

1:43

Top Tip: This advice from Brené Brown is a game-changer

The Space ·

2024/02/10

Today, we're sharing a tip we love from Brené Brown. Do you say "yes" to things and find your regret it later? It might be time to implement this handy trick. LINKS See more from Brené Brown here Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

2,693 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown