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PODCAST

The You Project

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

education fitness

All Episodes

48:20

#1459 Cyber-Thieves - Patrick Bonello

The You Project ·

2024/03/08

Also known as scammers, schemers and hackers... cyber-thieves (as I call them) are scum (as I also call them) who want to rip off your mum, your grandma, your kids and of course, you. TYP's very own Tiff got hacked this week and so we fired a few timely questions at our resident geek and spoke about a few personal security strategies. We also covered how Al is now conducting job interviews, Patrick's mate who claimed his porn expenses as a tax deduction (wait till you hear the rationale), people

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44:05

#1458 How to Improve Your Exercise Outcomes (PT2) -...

The You Project ·

2024/03/07

This episode is part two of my chat about how we can optimise our time, energy, resources and genetic potential in pursuit of better exercise outcomes. Enjoy.See omnystudio.com/listener for privacy information.

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39:34

#1457 How to Improve Your Exercise Outcomes (PT1) -...

The You Project ·

2024/03/06

Facilitating more than forty thousand personal training sessions (my team completed over a million more) and working at the coal-face of fitness, exercise-programming, professional sport, and elite conditioning for decades, has given me a pretty good understanding of how to get the best bang for your buck when it comes to optimising your time, energy, resources and genetics, in relation to your exercise goals and needs.See omnystudio.com/listener for privacy information.

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44:00

#1456 Special & Common (PT2) - Harps & Tiff

The You Project ·

2024/03/05

This casual chat with Tiff turned out to be quite personally revealing for both of us, given some of the private revelations on such a public platform. We both spoke about our individual predisposition(s) to be somewhat obsessive, addictive and periodically irrational (over the years). We also talked about some of the more curious things we've each done (and hidden from people), the idea of hitting the pause button on our day-to-day life for a period of time (a month or more), the ego of thinking

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32:02

#1455 Special & Common (PT1) - Harps & Tiff

The You Project ·

2024/03/04

This casual chat with Tiff turned out to be quite personally revealing for both of us, given some of the private revelations on such a public platform. We both spoke about our individual predisposition(s) to be somewhat obsessive, addictive and periodically irrational (over the years). We also talked about some of the more curious things we've each done (and hidden from people), the idea of hitting the pause button on our day-to-day life for a period of time (a month or more), the ego of thinking

en-US

27:35

#1454 The Art of Giving Advice - Harps

The You Project ·

2024/03/03

Sometimes people ask for my advice and when I give it to them, they get their metaphoric nose out of joint because they don't actually want my advice; they want my endorsement. My approval. They want me to make them feel good about the thing they've already done or the thing they're going to do. Yep, giving advice can be a psychological, sociological, and emotional minefield and in this freestyle solo episode, I share my thoughts about the 'if, when, how, why and why not' of giving advice. Enjoy.See

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45:00

#1453 Shrinking & Pinking - Bec Brideson

The You Project ·

2024/03/02

Bec Brideson is a published author, business strategy consultant, Fintech Founder and keynote speaker. In this episode, we chat about the excitement, potential and terror of Al in business and life, Bec's role in bringing awareness to the idea of marketing to women (surprisingly, it's a relatively recent occurrence), the incredible evolution of marketing, branding and media over the last few decades, the branding and development of the AFLW as a commercial entity and consumer product, a crazy

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39:04

#1452 Learning How To Learn Optimally - David Gillespie

The You Project ·

2024/03/01

David Gillespie is a polymath. That is, he knows a lot about a lot. He has a voracious appetite for learning and a few years ago, when all of his six kids(!) were in school, he did a deep dive into the educational system in Australia, in an effort to gainer a clearer understanding of how it all worked, or in some instances, didn't work. Among other things, one of the outcomes of his investigation is the amazing charity he set up (with the help of many incredible teachers); freeschool.org.au. It is a

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54:01

#1451 My 'Son' Has Grown Up - Tommy Jackett

The You Project ·

2024/02/29

Half a lifetime ago (for him), Tommy Jackett stumbled into my reality as a peculiarly curious, enthusiastic and passionate kid wanting to hang out with, and learn from, yours truly. Kind of weird for a teenager to be obsessed with personal development and my unique style of.. er.. teaching but nonetheless, he was. We’ve been connected ever since and now at the geriatric age of 35, he’s a dad of two, husband of one, successful businessman, gifted creative and not unlike me, something of a man-child

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39:56

#1450 Getting Awesomer After Fifty - Shannah Kennedy...

The You Project ·

2024/02/28

Yes, I realise how horrible the grammar is in that title; I don't care. Surprising, I know. Shannah Kennedy and Collen Callander have just released a new book called ‘Elevate: Unlock Your Extraordinary Potential’ and apart from the great discussion we had about their book, work and philosophy, what I loved about these ladies is that, at a time when some people are starting to slow down and wind down (in their fifties), these two powerhouses are building new businesses products and programs,

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36:51

#1449 F**k Your Business Plan - Justin Herald

The You Project ·

2024/02/27

To say Justin Herald is a little anti-establishment and original, is like saying the ocean can get a bit wet. At the age of 25 with only $50 to his name, Justin set about changing the course of his life. He created Attitude Inc, a clothing brand that became an International licensing success turning over in excess of thirty million dollars per year. He was named the International Entrepreneur of the Year, awarded the Future Leaders Award, recognising him as one of the 50 most influential leaders of

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42:30

#1448 Highschool Dropout To Professor - Stephen Bird

The You Project ·

2024/02/26

16 year-old Stephen Bird thought that school was getting in the way of his sport, so he left. Thirteen years later, he started his academic journey and now Professor Stephen Bird has spent decades working with all kinds of athletes, teams and organisations exploring what makes them work and more importantly, what will make them work better. This was a fun chat but to be honest, I kind of felt like I was talking to me (lol).See omnystudio.com/listener for privacy information.

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16:51

#1447 The Hijacking of Your Mind - Harps

The You Project ·

2024/02/25

The hijacking of our minds is a silent epidemic. In the digital age, the concept of mind hijacking has transcended the boundaries of science fiction, becoming a palpable reality that affects billions of individuals around the globe. This phenomenon isn't always orchestrated by malevolent forces in a dark room but it is a consequence of the intricate interplay between technology, psychology, and the insatiable appetite of the modern economy for our attention, our data and of course, our money

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52:52

#1446 Tech Literacy - Patrick Bonello

The You Project ·

2024/02/24

Well, this could be my last show. To say that this chat with Patrick got a little loose, is an understatement. If NOVA (our podcast partner) call first thing Monday morning, I definitely won't be answering that. I personally found it funny but then I have issues, so listener discretion is advised. If you're easily offended, see you next time. Apart from handjobs and Patrick’s rough hands (you were warned), we spoke about tech illiteracy (me), sending dead you (well, your ashes) to the moon, why

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52:53

#1445 Don't Tell Mum - Dr. Jodi Richardson

The You Project ·

2024/02/23

For forty-two years live been riding motorbikes on the road. And for forty-two years, my mum has pretended that I don't. We don't talk about it. Ever. I think she's still hoping it's a phase. Bless her maternal little socks. Motorbikes give her anxiety and me, joy. Stimulus, response. Mary, Craig. Other than the potential psychological consequences of motorbikes, in this episode of TYP, Dr. Jodi and I talk about the healing power of medical professionals who make us feel safe, calm and optimistic,

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47:58

#1444 Life After A Premiership - Jacqui Louder

The You Project ·

2024/02/22

Jacqui Louder and I have been friends for twenty years, did radio together for ten of those and have both been working in similar spaces (sport, high-performance, psychology, health) for all of our adult lives. It was great to catch up and talk about life after a successful outcome (she’s the Psychologist for Collingwood FC and Melbourne Storm), hitting the reset button, competence vs. confidence, cognitive entrenchment (it’s a thing), things they don’t teach you at Uni, positional power and

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40:35

#1443 Things You Don't Need (That You Think You Do) -...

The You Project ·

2024/02/21

Over the years, there have been so many things that I thought I needed, but actually didn't. Things I thought I needed to do, or be, or have. And not only did I not need them but some of the things I believed I needed, were actually anchors and barriers to my growth, resilience, development and ultimately, my success. In many cases, my beliefs about what I needed (to survive and thrive) were objectively wrong. I started out this solo episode thinking I'd talk for thirty (or so) minutes and ended up

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31:17

#1442 Things You Don't Need (That You Think You Do) -...

The You Project ·

2024/02/20

Over the years, there have been so many things that I thought I needed, but actually didn't. Things I thought I needed to do, or be, or have. And not only did I not need them but some of the things I believed I needed, were actually anchors and barriers to my growth, resilience, development and ultimately, my success. In many cases, my beliefs about what I needed (to survive and thrive) were objectively wrong. I started out this solo episode thinking I'd talk for thirty (or so) minutes and ended up

en-US

60:01

#1441 The Psychology Behind The Physiology - Brad...

The You Project ·

2024/02/19

In this episode, High-Performance Coach, Trainer, Author, owner of ‘The Fit Shop’ and all-round good bloke Brad Cunningham and I discuss building a business when you don’t really know what you’re doing, understanding customers and clients and meeting their needs, the pros and cons of fitness trackers, creating lasting physical change, who makes the best Trainers and why, the proliferation of fitness businesses (are there too many?), creating a culture that people want to be in, shiny ball syndrome

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57:21

#1440 The Double Life - Nikki Morrison

The You Project ·

2024/02/18

Nikki Morrison and I are peas in a pod. Kind of. Okay, I'm a much bigger pea than her but peas, nonetheless. We have both spent much of our lives dealing with body dysmorphia, exercise obsession, disordered eating (me), an eating disorder (her), secret behaviours, control issues (around food and exercise), seeking approval and validation through our appearance, self-esteem issues and self-induced exhaustion from pretending to the world that we (both exercise Scientists, btw) had our sh*t together,

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2,060 results

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