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PODCAST

The You Project

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

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All Episodes

51:14

#1548 Purpose & Meaning - Tommy Jackett

The You Project ·

2024/06/08

The fabulous Tommy Jackett was back at TYP central for this chat and he didn’t disappoint. This was a somewhat philosophical and deep conversation, where the old bloke and the young bloke opened the existential door on meaning and purpose, what drives behaviours and outcomes, programming and conditioning and the way that our perspective and world view change as we get older. Enjoy.@bodhijackett (DJ DAKA)vidpod.com.auSee omnystudio.com/listener for privacy information.

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47:31

#1547 Scared Sh*tless Of Public Speaking - Harps & Tiff

The You Project ·

2024/06/07

That term (scared sh*tless), is something l've heard many times. Even if you have zero interest in public speaking, you might find this chat interesting, as we explore the essence of communication, connection and rapport. And while we are talking in the context of public speaking, most of the content is relevant across a broad range of situations, with an audience of many or one. I get asked a lot of questions about public speaking, from people who want to do it for a job and makes lots of dough, to

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45:51

#1546 Becoming Ungiveupable - Harps

The You Project ·

2024/06/06

I’m back on deck with a new episode tomorrow after traversing the country to make a few bucks, but for today I’ve decided to reshare my most popular solo episode. I do go a little hard, so if you’re feeling a bit presh, maybe listen from behind a cushion (like I do with scary movies).See omnystudio.com/listener for privacy information.

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52:56

#1545 Psychopaths In Romance - Tracy-lea Connor

The You Project ·

2024/06/05

Tracy-lea Connor has been on the show before talking about her journey with chemobrain and her book called... ‘Chemobrain’ (shocker, I know). This time we opened the door on her experience living with a psychopath for years. We spoke about red flags, gaslighting, people pleasing, being addicted to a person (it's real addiction and break-ups come with a literal biochemical withdrawal), love-bombing, manipulation, control, fake kindness and care, why people stay in toxic relationships, escaping and

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47:25

#1544 A Bigger Purpose - Samuel Johnson

The You Project ·

2024/06/04

Hi Team, I’m up to my eyeballs this week in corporate work, so I’m going to revisit one of my favourite conversations with one of my favourite actors and all-round good humans, Samual Johnson. Enjoy.Samuel Johnson (OAM) is an Actor (TV, film and stage), Gold Logie winner, regular Aussie bloke, co-creator of the charity ‘Love Your Sister’ and money-raising machine, who (to this point in time) has raised more than thirteen millions dollars for cancer research. Mid-way through 2021, Sam was hit by a

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37:11

#1543 Artificial General Intelligence (A Warning) -...

The You Project ·

2024/06/03

Well, this chat was equally fascinating and terrifying. According to David Gillespie, Artificial General Intelligence (Al that is as smart as, or smarter than, the average person) is just around the metaphoric corner and it may not be good news for us non-robots. In some ways, it seems like the rapid evolution of Al is hurtling humanity towards the edge of an existential cliff, that might do us more harm than good. According to some, Al is at the precipice of being sentient to the point where it can

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33:33

#1542 Terrified Of Being Wrong - Harps

The You Project ·

2024/06/02

For a range of fascinating reasons, we humans tend to hate the idea of 'being wrong' about beliefs, ideas and rituals (habits maybe?) that are important to us. Especially when those things are foundational and integral to who we think we are; our identity, our purpose, our sense of self and our self-worth. Ironically, we love to see ourselves as open-minded, considered and objective as long as you agree with our core beliefs and ideas (lol). So, what are the dangers of 'needing to be right?’ Take a

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50:11

#1541 Somatic Sex Therapy - Tegan McKenzie

The You Project ·

2024/06/01

Tegan McKenzie is a Somatic Sex Therapist, working with women to help them navigate and explore their own sensuality, sexuality, emotional well-being and self-care. Well, l've had thousands of conversations (on this show and beyond) with people working in all kinds of fields and this chat, was a first for me. Having the opportunity to chat with Tegan and knowing that the majority of my audience is female, I thought it was a conversational door worth opening. Am I the most qualified person to have

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57:09

#1540 Weaponised Robot Dogs - Patrick Bonello

The You Project ·

2024/05/31

The Tai Chi-teaching, rural living, nature loving, tech geek, father of one (dog) is back, and this time we chat about the potential ban on kids under sixteen accessing social media, the pros and cons of our current digital world, the first bloke to have a Neuralink implant, how the new super-dooper Al programs aren't always super or dooper, headphones that allow you to clearly hear an individual voice (the person your chatting with) by blocking out all the other voices in a noisy room (I want

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49:55

#1539 The Intelligence Spectrum - Harps & Tiff

The You Project ·

2024/05/30

Intelligence is not 'a' thing but rather, a bunch of things. In some rooms I'm mildly smart, in others l'm wildly stupid. It's context, task and situation dependent. Want my advice on technology, you're in trouble. Ask me about biology or psychology, you're in with a chance. In this freestyle episode, Tiff and I talk about individual learning and teaching styles, getting better with age, exposing yourself to new and different stimuli (challenges, experiences, situations, information) and the issue

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52:46

#1538 The Five-Easy-Steps-Myth - Amy Molloy

The You Project ·

2024/05/29

Amy Molloy and I agree, there's no five easy steps to virtually anything. Might be five hard steps. Or twenty-six. Or five easy and five hard. Might take you a month and me, a decade. The point is, different things work for different people. Whether it's grieving, getting in shape, making money, communication, growing a brand, reducing anxiety, a relationship model, lifestyle or even, hosting a podcast! My best job might be your worst nightmare. Your easy run might be my torture session. And your

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38:30

#1537 The Sweet Assassin - Adriano Zumbo

The You Project ·

2024/05/28

Adriano Zumbo is an Australian pâtissier and television presenter, who opened his first patisserie in 2007 before rising to prominence as a frequent guest on MasterChef. He is the host of the Australian baking competition program Zumbo's Just Desserts, and a judge on the Netflix web series Sugar Rush. It's fair to say that I didn't fully comprehend the work, skill, creativity and even science, that goes into making awesome sweets (cakes, pastries, biscuits, desserts, etc.), factoring in the myriad

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54:22

#1536 Type A Ninja - Tiff Hall

The You Project ·

2024/05/27

Apart from being a successful Entrepreneur, TV Gladiator (Angel), 6th Dan Black Belt in Taekwondo, Author (of 12 books), TV Presenter (The Biggest Loser, The Circle), Journalist, Podcaster, Wife of one (funny bugger Ed Kavalee) and Mum of two, Tiff Hall is also an amazing podcast guest and not surprisingly, we had a great chat. Enjoy. @tiffhall_xoSee omnystudio.com/listener for privacy information.

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53:53

#1535 Icing Your Balls - Lucas Aoun

The You Project ·

2024/05/26

Who knew that cooling your testicles (if you have them), might help you have a kid? Or maybe, cooling your partner's might help? And now you know. Science Bro. Apart from that gem, Biohacker and Naturopath Lucas Aoun and I discuss the health pros and cons of coffee, a new peptide called Dileucine, his thoughts and recommendations on fibre, eating fruit, CBD oil for sleep and calm, NMN (a super popular supplement at the moment), how Ozempic works, magnesium and morning tiredness, plummeting

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32:51

#1534 Birth Control (Or Is It?) - David Gillespie

The You Project ·

2024/05/25

According to Gillespo, the common birth control pill is increasingly being used for an 'off-label' purpose (with significant health risks), and less than ever for the intended purpose. I was also interested to learn that overall, young people (teenagers and early twenties) are less likely to have sex than parents were (back in the day) and the age at which women are having their first child has increased by around a decade since the 70's. Fortunately for Gillespo and I, Tiff was present to

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48:53

#1533 Dr. Hannah's Having A Baby - Dr. Hannah Korrel

The You Project ·

2024/05/24

Most times on TYP, a guest and I sit down with a (loose) plan of what ideas and topics we'll talk about over the coming hour (or so) and every now and then, we cover none of it. Straight out of the gate, we take a conversational left turn and never get close to the intended path. This is such a chat. Having said that, this is my all-time favourite chat with Hannah (and we've done lots), because I really got to know the person behind the title, the profession and the brand. The vulnerable,

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41:50

#1532 Tough Days - Josh Lenartowicz

The You Project ·

2024/05/23

Josh Lenartowicz is one of Australia's greatest ever Professional Bodybuilders, having twice placed in the top ten at the Mr. Olympia (the biggest comp in the world), winning four IFBB ‘pro shows’ and then right at the peak of his bodybuilding journey, his flourishing career was hijacked by a life-threatening medical challenge. I love Josh (older brother-type love) and have coached and mentored him for years, and while this chat wasn't always comfortable or easy for him, it was raw, real, vulnerable

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72:14

#1531 The Gift Out Of The Darkness - Trevor Hendy

The You Project ·

2024/05/22

Trevor Hendy is a legend of Aussie sport. Six-time Australian Ironman Champion, four-time World Ironman Champion, four-time Uncle Toby's Super Series winner, Member of the Order of Australia, Hall of Fame athlete and all-round good bloke. But... behind the athletic prowess, the body, the trophies, accolades, awards, fame, money and popularity, things weren't always as ‘Disney' as they appeared from the outside looking in. This chat goes straight into my TYP top-ten (maybe top-five). I don't want to

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56:47

#1530 The Consciousness Pyramid - Peter Sage

The You Project ·

2024/05/21

Well, this was an action packed, information packed, story packed conversational extravaganza. In fact, I'd hypothesise that we've never had a higher words-per-minute rate than this episode. Hold the-f*ck on because once Peter Sage warms up, it's a mind-bending personal development onslaught (in the best way). We spoke about anti-social media, the consciousness pyramid, the two fears we're born with, climbing the wrong mountain, giving up the need for control, personal epiphanies, the book I hated

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51:26

#1529 How To Be An Everyday Scientist - Dr. Bill...

The You Project ·

2024/05/20

Dr. Bill Sullivan (Author of 'Pleased to Meet Me') is back chatting to us about the challenge of being truly open-minded and curious when it comes to ideas and beliefs that don't reflect our own, whether or not we're teachable, the skill of 'unlearning', a thing called 'the knowledge illusion', the concept of evidenced-based decision making and living, using science in our everyday lives (even if we're not scientists) and what can happen when our beliefs and ideas become our identity. Enjoy.See

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2,149 results

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