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PODCAST

Feeling Things with Amy & Kat

Nashville Podcast Network

Feeling Things with Amy & Kat is a podcast for anyone who’s ever had feelings—or wants to. Hosted by Amy Brown and therapist Kat Van Buren, this is a space where nothing is off-limits. From deep reflections on childhood to pop culture obsessions to what’s happening in the world, all feelings deserve a seat at the table—big, small, awkward, joyful, confusing, and everything in between. At its core, it’s real friends having real conversations about real feelings. Some

education self-improvement

All Episodes

41:38

Amy’s Sister Is Back! Foods They're Loving + Fav...

Feeling Things with Amy & Kat ·

2022/09/29

It's a '4 Things Gratitude' chat with Amy and her sister (@CristiDozier). Along with their typical sister banter...you'll hear foods, books, tv shows/movies, and apps they're each currently thankful for! What are you currently thankful for? We'd love to know. Share with us at 4ThingsWithAmyBrown@gmail.com P.S. Be on the lookout for a new '4 Things Gratitude' journal this holiday season through the ESPWA line at @TheShopForward that supports Haiti. Amy & Meri have been working on the new cover

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32:40

A Very ADHD Chat That Covers Everything From “Healing...

Feeling Things with Amy & Kat ·

2022/09/27

Welcome to the '5th Thing' with Amy & Kat!! Today’s quote is: “You can be healing and feel broken at the same time. Healing isn’t a destination we reach where we are perfect and at peace all the time. Healing is a journey that involves accepting and embracing ourselves as we break, as we heal, and as we reconstruct.” This quote resonated with Amy and she finds so much comfort with the words: “healing isn’t a destination.” Today’s chat is based on emails from McKenzie (family drama + people

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22:59

Listener Q&A: Amy & Kelli Carroll

Feeling Things with Amy & Kat ·

2022/09/25

Bonus Episode!! For this listener-led series, Amy sat down with podcast listener, Kelli Carroll. Kelli went "OG 4 things" style and put together these 4 random, unrelated and light questions for Amy: 1. Tips on your social media breaks?? Why is taking a break from Insta such a hard thing to do sometimes... Do you delete your apps or are you diligent about not checking them? 2. Fiction book recommendation update!! Have you read anymore Emily Giffin?? OMG you will not believe what I got in the MAIL

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14:52

What If You Could've Had A Healthy Relationship With...

Feeling Things with Amy & Kat ·

2022/09/24

OUTWEIGH: Anne Marie (Certified Personal Trainer + Founder & Creator of my FitCityWorld) is our expert guest for 3 weeks with Amy. In this episode (2 of 3) they talk about how to inspire + motivate your kids to have a healthy relationship with exercise from a young age without developing an unhealthy body image. Anne Marie's Website & Instagram: FitCityWorld.com @FitCityPearl To contact Amy about Outweigh: hello@outweighpodcast.com Best places to find more about

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46:51

Snacks You Need In Your Pantry. Living Life To Its...

Feeling Things with Amy & Kat ·

2022/09/22

FIRST THING: Is sour cream a snack?? Jk jk. It’s not, but it almost made Amy’s list of snacks she’s loving right now because she eats it so much lately. Kat and Amy give you 4 snacks you need to add to your pantry ASAP! Link to the Dang Chips Amy talks about HERE! SECOND THING: Amy gave more details about her first-ever live podcast event. The night will take you on a journey through 4 questions in search of a more fulfilling, joyful life: • What does it look like to really live your

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29:21

Amy’s Emotions Are All Over The Place (5th Thing)

Feeling Things with Amy & Kat ·

2022/09/20

Welcome to the '5th Thing' with Amy & Kat!! Today’s quote is from a meme that Kat sent to Amy because she thought it sounded a lot like her: “MY EMOTIONS 7am: Today I’ll be more positive 10am: I hate my job, the sun and myself Lunch: ok I think I overreacted 5pm: another stupid day is over 8pm: if I get enough sleep I’ll be fine 12am: [crying] I hope aliens destroy earth” Anyone else feel all over the place with their emotions?? You are not alone. FUN ANNOUNCEMENT: Join Amy for a night

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16:20

Is It Okay To Have Body Specific Goals Post Eating...

Feeling Things with Amy & Kat ·

2022/09/17

OUTWEIGH: Anne Marie (Certified Personal Trainer + Founder & Creator of my FitCityWorld) is our expert guest for the next 3 weeks with Amy. In this episode (1 of 3) they talk about Anne Marie's belief that she works through with herself + her clients: "It’s okay to have body specific goals post eating disorder recovery and/or over exercise disorder recovery." She shares with us how to best set those goals + go about it all without dipping into disordered patterns. Anne Marie's Website &

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43:23

Breaking The Cycle & Becoming A Better Parent with...

Feeling Things with Amy & Kat ·

2022/09/15

Amy's geeking out because she follows Dr. Becky on IG (@DrBeckyAtGoodInside) and her posts have helped Amy out numerous times...so she couldn't be more excited that Dr. Becky now has a book out!!! Before they get into what her book is all about...Amy did a little '4 Things Gratitude' icebreaker to get to know Dr. Becky better (she told us a book, tv show, food/drink, and an Instagram follow that she's currently thankful for...you will love the stuff she shares!!) Dr. Becky's book is 'Good Inside:

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1:27

Introducing: Chasing Sleep

Feeling Things with Amy & Kat ·

2022/09/14

Ever wonder how an astronaut conducts experiments in space at zero gravity? Or how an ultra-marathon runner completes a 100-mile race, running non-stop for almost 24 hours? The answer is good sleep. Welcome to “Chasing Sleep,” a brand new podcast from iHeart Radio in partnership with Mattress Firm. Join host Anahad O’Connor (The Washington Post) as he discovers how fascinating people from around the world prioritize sleep to perform and live at their best. Explore how newscasters, ER doctors,

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30:30

Be Grateful Not Hateful + Turning Foresight Into...

Feeling Things with Amy & Kat ·

2022/09/13

Welcome to the '5th Thing' with Amy & Kat!! Today’s quote is from Dierks Bentley’s latest song ‘Gold.’ The last line of the chorus is: “it might be gravel, but it feels like gold.” Also, if you’re not following @MyTherapistSays on IG, you’re missing out. They posted a meme the other day that said: “when you realize you don’t want to be responsible for anything anymore and you just want to nap and be small.” Lol. Yes, naps are gold!!! Amy and Kat went over some listener emails today from Emily

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14:42

Overcoming Anxiety Over Our Skin & Body with Hannah...

Feeling Things with Amy & Kat ·

2022/09/10

OUTWEIGH: Licensed Paramedical Aesthetician Hannah Ellis is our expert guest in this 3-week series with Amy. In episode 3 of 3 Amy & Hannah talk about common skincare concerns, how they can affect our mental health over time, and how to overcome anxiety over your skin, body, etc. Hannah Ellis is a Licensed Paramedical Aesthetician and founder of Hannah Ellis Skincare here in Nashville, TN. As a Paramedical Aesthetician, her approach to skin starts internally and works its way to the

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49:11

4 Things Amy Is Loving Right Now + Redefining Your...

Feeling Things with Amy & Kat ·

2022/09/08

This is an OG 4 Things episode with 4 totally random things…ask and you shall receive!! FIRST THING: Amy shares 4 things she’s loving right now and recommends you try them all (from books to crackers to make-up to making time for yourself!!) SECOND THING: @AllyFallon is redefining how she views working out and she shared her new philosophy with us (and we can appreciate this new approach for sure!!) THIRD THING: Do you find yourself running late to things often?? Amy shares tips on how to get out of

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23:43

Own Your Strengths, Add Green To Your Wardrobe, Put...

Feeling Things with Amy & Kat ·

2022/09/06

Welcome to the '5th Thing' with Amy & Kat!! Today’s quote is from Adam Grant: “Downplaying your achievements is not the antidote to appearing arrogant. Humility is acknowledging your weakness, not denying your strengths. Generosity is elevating others, not diminishing yourself. Owning your success doesn’t make you a narcissist…it makes you a role model." Such a good quote and Amy was able to use it to motivate herself before a big meeting this last week (along with the wonder woman pose!)

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20:40

How IG & TikTok Filters Are Skewing Our Views Of...

Feeling Things with Amy & Kat ·

2022/09/03

OUTWEIGH: Licensed Paramedical Aesthetician Hannah Ellis is our expert guest in this 3-week series with Amy. In episode 2 of 3 they talk about how common IG/TikTok Filters are used and how it skews our views of what real/healthy skin should look like - i.e. what even is healthy skin in general? Hannah Ellis is a Licensed Paramedical Aesthetician and founder of Hannah Ellis Skincare here in Nashville, TN. As a Paramedical Aesthetician, her approach to skin starts internally and works its way

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52:43

You Don't Have To Be In The Spotlight To Be...

Feeling Things with Amy & Kat ·

2022/09/01

Amy is pumped to finally connect with Tim Shurrer!! Is your definition of success leaving you restless and empty? Tim can help with that and he's on to talk about his new book: The Secret Society of Success! There’s a message getting a lot of airtime these days. It says to be successful, you have to step into the spotlight, climb the ladder, become the boss, or chase whatever version of success that’s been dangled in front of you.But what if there’s another way? What if fame, money, and power

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28:05

Turn Obstacles Into Opportunities, The Friendship...

Feeling Things with Amy & Kat ·

2022/08/30

Welcome to the '5th Thing' with Amy & Kat!! Today’s quote is from an IG post that @GabbyBernstein put up about seeing obstacles in life as detours in the right direction (when you choose to see life this way “you can begin to find a deeper meaning and personal growth amidst the discomfort.”) This reminded Amy of a book she read a couple of years ago called ‘Obstacle Is The Way’ that she highly recommends! Kat introduces us to ‘The Friendship Deck’ in this episode!! “If you are craving more

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22:53

Disordered Eating & How It Affects Our Skin with...

Feeling Things with Amy & Kat ·

2022/08/27

OUTWEIGH: Licensed Paramedical Aesthetician Hannah Ellis is our expert guest in this 3-week series with Amy. In episode 1 of 3 they talk about disordered eating and how it affects our skin. Hannah says it’s so common for her to see clients that speak negatively about food & have self blame (i.e. about food for their skin). Hannah Ellis is a Licensed Paramedical Aesthetician and founder of Hannah Ellis Skincare here in Nashville, TN. As a Paramedical Aesthetician, her approach to skin

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46:47

Amy Gets Called Out, Wonder Woman Posing, Underrated...

Feeling Things with Amy & Kat ·

2022/08/25

Amy’s sister, @CristiDozier, is back on and we love when she joins the podcast! Amy uses ‘4 Things Gratitude’ with Cristi to lead them into a variety of topics. Cristi shared a book, an Instagram follow, a TV show, and a drink that she’s currently thankful for…but the conversation goes deep into each thing and they end up talking about: How Are You, Really? (a book by Jenna Kutcher)Amy getting called out for her “vibe” at a family reunion Rage / Punching bags Imperfect

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23:27

Amy’s Embarrassing Mishap, Grieving Is Not Selfish,...

Feeling Things with Amy & Kat ·

2022/08/23

Welcome to the '5th Thing' with Amy & Kat!! Today’s quote is: “just keep swimming…just keep swimming” from Dory in Finding Nemo (a listener, Chelsea, included this quote in their email and we love it!) Amy actually had to apply the “just keep swimming” motto during an interview she recently did with Dr. Becky Kennedy…something embarrassing happened and Amy was mortified…but she had to just keep trucking along (she was geeking out to even be chatting with @DrBeckyAtGoodInside - IYKYK!!!) Amy’s

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20:15

Trying to Recover In A Diet Obsessed Culture (Outweigh)

Feeling Things with Amy & Kat ·

2022/08/20

OUTWEIGH: Certified Eating Disorder Specialist & Registered Dietitian, Melissa Giovanni, is our expert for the next 3 weeks! Today’s chat (episode 3 of 3) is about how to handle/ways to recover in a diet obsessed culture! We are surrounded by toxic messages, images, social posts, diet ads, etc... so it's really hard to navigate (even though in 2022 we have rounded a corner and seen some change!) Trying to recover feels like you're swimming upstream at times...but hopefully after listening to

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