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PODCAST

Your Morning Mantra

A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Katie Mattin who is a podcaster and radio personality based in Brisbane.

leisure

All Episodes

4:57

My Energy is Sacred

Your Morning Mantra ·

2025/08/20

Where our energy flows, our life follows. Today’s meditation helps you focus on what truly matters, so you can nourish your mind, body, and spirit with intention. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight Timer See omnystudio.com/listener for privacy information.

en-US

2:31

Evening - Doing It With Others is More Fun

Your Morning Mantra ·

2025/08/20

This is a bonus evening mantra Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight Timer See omnystudio.com/listener for privacy information.

en-US

4:32

Reflection - I Release What I Can’t Control

Your Morning Mantra ·

2025/08/20

This is a companion podcast for this morning's mantra. There is freedom in letting go. This meditation helps you release the tension of trying to change what’s beyond your control, so you can return to your natural state of peace. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

en-US

5:17

I Release What I Can’t Control

Your Morning Mantra ·

2025/08/19

There is freedom in letting go. This meditation helps you release the tension of trying to change what’s beyond your control, so you can return to your natural state of peace. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight Timer See omnystudio.com/listener for privacy information.

en-US

2:53

Evening - Discover Your Heart Felt Purpose

Your Morning Mantra ·

2025/08/19

This is your bonus evening mantra Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight Timer See omnystudio.com/listener for privacy information.

en-US

4:01

Reflection - Kindness Strengthens Me

Your Morning Mantra ·

2025/08/19

This is a companion podcast for this morning's mantra. Kindness isn’t just a gift to others — it’s a wellspring of strength within ourselves. This meditation invites you to embrace kindness as an act of courage and a way to keep your heart open in a hard world. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for

en-US

5:18

Kindness Strengthens Me

Your Morning Mantra ·

2025/08/18

Kindness isn’t just a gift to others — it’s a wellspring of strength within ourselves. This meditation invites you to embrace kindness as an act of courage and a way to keep your heart open in a hard world. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight Timer See omnystudio.com/listener for privacy information.

en-US

3:25

Evening - Define Your Own Life

Your Morning Mantra ·

2025/08/18

This is a bonus evening mantra Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

en-US

4:49

Reflection - Patience Allows Growth

Your Morning Mantra ·

2025/08/18

This is a companion podcast for this morning's mantra. Like a seed beneath the soil, growth takes time, often happening quietly and unseen. In this meditation, you’ll learn to trust the process, honour your pace, and find peace in the waiting. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight Timer See omnystudio.com/listener for privacy information.

en-US

5:03

Patience Allows Growth

Your Morning Mantra ·

2025/08/17

Like a seed beneath the soil, growth takes time, often happening quietly and unseen. In this meditation, you’ll learn to trust the process, honour your pace, and find peace in the waiting. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

en-US

2:53

Evening - Cultivating Poise

Your Morning Mantra ·

2025/08/15

This is your bonus evening mantra. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

en-US

4:06

Reflection - Begin and Continue

Your Morning Mantra ·

2025/08/15

This is a companion podcast for this morning's mantra. An encouragement to overcome perfectionism and simply begin — then keep going, step by step. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight Timer See omnystudio.com/listener for privacy information.

en-US

4:25

Begin and Continue

Your Morning Mantra ·

2025/08/14

An encouragement to overcome perfectionism and simply begin — then keep going, step by step. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

en-US

3:05

Evening - Cultivating an Attitude of Resilience

Your Morning Mantra ·

2025/08/14

This is a bonus evening mantra. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

en-US

3:53

Reflection - Start Where You Are

Your Morning Mantra ·

2025/08/14

This is a companion podcast for this morning's mantra. A grounding meditation that invites you to let go of the past and reclaim your power in the present moment. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight Timer See omnystudio.com/listener for privacy information.

en-US

4:32

Start Where You Are

Your Morning Mantra ·

2025/08/13

A grounding meditation that invites you to let go of the past and reclaim your power in the present moment. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

en-US

2:22

Evening - Cultivate a Youthful and Flexible Mindset

Your Morning Mantra ·

2025/08/13

This is your bonus evening mantra. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

en-US

4:33

Reflection - Gratitude Creates Abundance

Your Morning Mantra ·

2025/08/13

This is a companion podcast for this morning's mantra. A reminder that letting go of scarcity allows life to expand — and that sharing what we have brings more into our lives. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

en-US

4:28

Gratitude Creates Abundance

Your Morning Mantra ·

2025/08/12

A reminder that letting go of scarcity allows life to expand — and that sharing what we have brings more into our lives. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

en-US

2:38

Evening - Creating special moments

Your Morning Mantra ·

2025/08/12

This is your bonus evening mantra. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

en-US

1,402 results

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