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PODCAST

Life Kit

Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. You"ll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit

education self-improvement

All Episodes

11:13

How to shop for sustainable holiday gifts

Life Kit ·

2021/12/17

Shopping secondhand can ease the environmental burden of holiday consumption — and save you money, too. Here are three tips to help you start cutting down this season.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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20:51

How to squash negative self-talk

Life Kit ·

2021/12/16

Being self-critical comes naturally for a lot of people. It's easy to focus on the one bad review or the tiny flaw in an otherwise perfect presentation. Psychologist Joy Harden Bradford walks us through some strategies to quiet down those negative thoughts, including how to monitor and interrogate your negative self-talk and replace it with positive self-talk.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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21:37

How to host a meaningful holiday gathering

Life Kit ·

2021/12/14

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15:11

Omicron variant, COVID booster shots — and how to...

Life Kit ·

2021/12/13

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16:58

How to talk about money with friends, from planning a...

Life Kit ·

2021/12/10

Even among the closest of friends, conversations about money and privilege can be awkward. In this episode from Life Kit and The Cut, author Otegha Uwagba discusses how we can break that ice — before it's time to split the check.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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17:50

How to stop being late

Life Kit ·

2021/12/07

People are late for lots of reasons — being overly optimistic, not accurately gauging how much time it takes to actually get somewhere, even being afraid of being early. Time management coach Rashelle Isip shares some tactics that can help you embrace punctuality and avoid that awkward apology for being tardy ... again.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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21:59

Coping with grief during the holidays

Life Kit ·

2021/12/06

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20:52

How to be a kinder, more caring neighbor

Life Kit ·

2021/12/04

What does it mean to be a kinder, more caring neighbor? From Daniel Tiger's world of make-believe to Winnipeg, here's how to plug into your community, practice small acts of kindness and boost your mood. We'll also think critically about being neighborly when things get complicated.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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22:34

How to decide if freezing your eggs is right for you...

Life Kit ·

2021/11/30

Freezing your eggs can open doors for your fertility. It's also emotional, time-consuming and expensive. Here are some things to think about before you decide to freeze your eggs — and what to know if you do, including how much it costs and how to prepare for the process.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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20:30

How to give good advice by less fixing, more listening

Life Kit ·

2021/11/29

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18:00

How To Have Meaningful Conversations At Holiday...

Life Kit ·

2021/11/25

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14:22

How To Make Tastier, Prettier Pies, According To A...

Life Kit ·

2021/11/23

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19:12

This Thanksgiving, You Can Carry On Family Recipes In...

Life Kit ·

2021/11/22

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20:37

How To Document Family Stories

Life Kit ·

2021/11/19

Learning stories about our loved ones helps us understand their lives and make sense of our own story. Here are five tips to guide you as you document your family history.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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21:32

Remembering Petra Mayer: Everyone's a 'real writer.'...

Life Kit ·

2021/11/16

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16:44

How to simplify your Thanksgiving menu

Life Kit ·

2021/11/15

Spend less time in the kitchen and more time with family. New York Times food writer Eric Kim shares easy recipes for salt-and-pepper roast turkey breast and a make-ahead stuffing.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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20:06

Suleika Jaouad On Working Through Isolation And...

Life Kit ·

2021/11/12

Writer Suleika Jaouad has made a career out of covering folks living in the 'in between' spaces — starting with herself. Diagnosed with leukemia at 22, she embraced writing as a way to regain narrative control of her life. She shares lessons on making peace with uncertainty and transforming isolation into creative solitude.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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19:28

5 Tips For Transferring Colleges

Life Kit ·

2021/11/11

Most students who want to transfer colleges don't. The process can be complicated and confusing and differ from state to state and institution to institution. Despite these hurdles, transferring is a common route to a four-year college. So how do you make the process go as smoothly as possible? Start early, stay organized and find a good fit.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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18:02

How To Build A Sleep Routine For You And Your Children

Life Kit ·

2021/11/08

Getting enough sleep helps you focus, retain information and helps to fortify your immune system. For parents and caretakers struggling to get their little ones to bed on time, here are tips on establishing healthy sleeping habits — that can benefit your entire family.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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21:40

How To Wake Up Early, Even If You're Not A Morning...

Life Kit ·

2021/11/05

Waking up at dawn with the bakers and the baristas may not be for everyone — especially night owls. Whether you have to wake up early or you'd like to become more of a morning lark, here are a few habits that can help you set yourself up for success at that first alarm.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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1,029 results

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