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PODCAST

The ZenRUN Podcast

All things mental and physical health! You’ll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness

health & fitness mental health

All Episodes

46:09

Get started and find a way that will make you...

The ZenRUN Podcast ·

2021/07/07

Pete Wierenga was our guest on the podcast today - he talks about how running has supported him through many ups and downs in life (including a family tragedy early in his marriage). This is a photo of Pete and Sam’s twins as children (Paige and Reece) - their son Reece passed away when he was 5 years old. The Dalai Lama suggests we cultivate peace in our minds and have a clarity of purpose - Pete tries to find this through running. A running tip from Pete - Get started and find a way that will

en

55:16

"When the going gets tough smile!" - Darren Manson

The ZenRUN Podcast ·

2021/06/30

Darren Manson only started running in 2017 and by the end of 2018 he'd run 4 marathons! A supportive running community has been one of the biggest advantages he's got out of his running. A tip from Darren's - "When the going gets tough smile!" https://fitmindfitbody.co/podcast/

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39:35

“Running really is for everyone - most people can...

The ZenRUN Podcast ·

2021/06/23

Christine Timms is our guest on the podcast today. Christine shares many cool stories about her running journey, including a ParkRun inside a prison.. A tip from Christine’s - “Running really is for everyone - most people can run..” https://fitmindfitbody.co/podcast/

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47:07

More running enthusiasm than you can imagine - Leanne...

The ZenRUN Podcast ·

2021/06/16

Leanne Milsom shares her infectious enthusiasm for running in episode 9. She loves the challenge of running - setting a goal and hitting it! She loves to run with friends and finds the relationships created through running are very special!

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41:56

She accidentally started running - Anne Davies

The ZenRUN Podcast ·

2021/06/09

In episode 8 Anne Davies shares that she never thought of herself as a "runner". And now she's a regular runner - rarely missing a run with friends from a local cafe! Anne's running tip "just know you can do it and don't be frightened of the puffing at the start.."

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42:45

The road back from injury - Lynnda Coffey

The ZenRUN Podcast ·

2021/06/02

Lynnda Coffey shares her fitness story with us in episode 7. After a recent injury she is on the road to recovery and loving the support/encouragement she finds around her.. "The beauty of trails is that you don't have to run all the time." ~ Lynnda Coffey ~

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43:49

Running on peaceful country roads - Annie Loader

The ZenRUN Podcast ·

2021/05/26

In episode 6, Annie shares a little of her running story from the country roads of Tasmania. Annie really enjoys the feeling of being fit that running gives her - its one of the reasons she's kept running. A great quote from Annie - "Running never solves any problems - but it does make you feel better!"

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49:27

Learning to go easy - you don't have to run every...

The ZenRUN Podcast ·

2021/05/20

Amy is a local trail running legend. Not only does she run fast she also helps others to reach their running goals! Amy lives and breathes running with an attitude that is infection to all who meet her...

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58:38

From a smoker to an ultra trail runner - Les Corson

The ZenRUN Podcast ·

2021/04/22

Les is a mad keen ultra trail runner, although he hasn't always been... He loves that trail running is not so much about competition but about being in the environment and taking it in.

en

33:01

Staying fit while living full-time on a yacht - Bev...

The ZenRUN Podcast ·

2021/04/22

Running is a large part of Bev's life, so how does she mix her favourite running (trail running) with living full-time on a yacht? Bev was told by doctors she would never run again after knee surgery - find out how she has managed to overcame that injury and go on to run various marathons and ultra marathons.

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49:14

Running as a great way to explore and make new...

The ZenRUN Podcast ·

2021/04/22

Its super cool that Bruce has been able to make new friends and explore a new place because of running! His enthusiasm for everything (including running) is quite infectious. We also learn more about his fascinating personal background - from nursing to flight attendant to his aboriginality.

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25:06

Running with people - Scott Jones

The ZenRUN Podcast ·

2021/04/22

In this episode of FitMIND FitBODY we talk with Scott Jones about why he loves to run and how he rarely if ever runs by himself! Running has helped him deal with many ups and downs in his life.

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632 results

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