PODCAST

Holistic Alpha | Sacred Sexual Power

Steven Mathis

Elevate your life as a man on a foundation of sacred sexual power.

health & fitness sexuality

All Episodes

00:14:27

Comparison and Fear

Holistic Alpha | Sacred Sexual Power ·

2021/02/22

On this episode... comparison and fear. Two words that affect our lives in tremendously powerful ways. How are they holding you back and dragging you down?Register for Holistic Alpha Bootcamp:https://www.holisticalpha.comBook a free Clarity Call with me:https://calendly.com/stevenmathisText me:801-742-1439 --- Send in a voice message: https://podcasters.spotify.com/pod/show/steven-mathis3/message

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00:49:47

Moving Sexual Energy

Holistic Alpha | Sacred Sexual Power ·

2021/02/20

On this episode, we talk about a couple of key techniques to be able to move sexual energy. The big reasons why you want to be able to move sexual energy in your body are to have much better stamina, and then eventually to reach the point where you can have multiple orgasms without ejaculation.Join us for Holistic Alpha Bootcamp:https://www.holisticalpha.comBook a free clarity call with me:https://calendly.com/stevenmathisText me:801-742-1439 --- Send in a voice message:

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00:14:08

Avoid Frying Your Balls and Going Bananas with a...

Holistic Alpha | Sacred Sexual Power ·

2021/02/12

Heat and your balls.... as it turns out they don't really go that well together. On this episode we look at some of the science around heat exposure (in the form of hot baths, saunas, etc) and what it does to our fertility. We also cover the beginning of my mono-diet experiment... all bananas.Book a free clarity call with me:https://calendly.com/stevenmathisRegister for Holistic Alpha Bootcamp:https://www.holisticalpha.comText me:801-742-1439 --- Send in a voice message:

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01:21:39

WorkoutCast #1 - Sexual Health

Holistic Alpha | Sacred Sexual Power ·

2021/02/09

Watch This Episode: https://www.youtube.com/watch?v=2WKNNWuOsY8This is different. Time to do something new. On this episode we are *listening* to 5 episodes of the podcast back to back (all centered around sexual health) ... while *watching* a start-to-finish primal grinding workout. My hope with this episode is that you can get some physical ideas and inspiration, while listening to multiple episodes centered around one topic. In this case, sexual health. Here are the episodes in the lineup

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00:32:17

NoFap Success - 5 Keys for Breaking a Porn Addiction

Holistic Alpha | Sacred Sexual Power ·

2021/02/08

Succeeding at truly changing a long time porn addiction can be a challenge to say the least! A lot of guys out there are trying to work through this. On this episode, we talk about 5 keys that play a role in your success in changing a porn habit.Join us in Holistic Alpha Inner Circle, our private membership community: https://www.holisticalpha.com/innercircle. It's guaranteed to help you kick ass in creating the life you desire.New: You can now search all previous episodes of the show (and listen)

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00:17:32

L-Citrulline for More Pump in The Gym and The Bedroom

Holistic Alpha | Sacred Sexual Power ·

2021/02/05

On this episode, we highlight a supplemental amino acid that will likely lead to better blood flow and more "pump" in the gym and the bedroom... l-citrulline.Register for Holistic Alpha Bootcamp:https://www.holisticalpha.comBook a free clarity call with me:https://calendly.com/stevenmathisText me:801-742-1439Like the show? Please share it with friends and leave a 5 star rating! --- Send in a voice message: https://podcasters.spotify.com/pod/show/steven-mathis3/message

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00:22:13

Small Things Lead to Big Changes

Holistic Alpha | Sacred Sexual Power ·

2021/02/03

In our life, it's the small things that add up. Both in a positive way and a negative way... it's small things that lead to big changes in our life. We often don't recognize the way small things are dragging us down. Likewise, we often don't recognize the way the right small things would lift us up.Book a free clarity call with me:https://calendly.com/stevenmathisRegister for Holistic Alpha Bootcamp:https://www.holisticalpha.comText me:801-742-1439 --- Send in a voice message:

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00:28:45

Vitamin K for Heart Health & Erections + Smart...

Holistic Alpha | Sacred Sexual Power ·

2021/01/30

On this episode, we talk about strategies for supplementing in smart and effective way. We also discuss vitamin K, and it's role in heart health, bone health, and erections.I have a few spots open for one on one coaching! If you're interested, book a free clarity call with me and we can discuss if it's a good fit.Book a free Clarity Call:https://calendly.com/stevenmathisRegister for Holistic Alpha Bootcamp:https://www.holisticalpha.comText me:801-742-1439If you dig this show, please leave a 5 start

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00:11:09

Stop Hoping for Completion of Anything in Life

Holistic Alpha | Sacred Sexual Power ·

2021/01/26

One of the most fundamental mistakes we make in our lives is waiting to do something "one day". Waiting for things to be different. "I'll do this thing when..." or "things will be different when..." STOP hoping for completion of things. Life is always a tussle. The time to do things... the things you really want... is NOW.Register for Holistic Alpha Bootcamp:https://www.holisticalpha.comBook a free clarity call with me:https://calendly.com/stevenmathisText me:801-742-1439 --- Send in a voice

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00:14:17

The Best Home Workout Tool

Holistic Alpha | Sacred Sexual Power ·

2021/01/25

Having home workout options has always been good, but now more than ever guys are looking for ways to get in shape at home. Today on the show we talk about my favorite home workout tool by far, and what makes it different.Book a free clarity call:https://calendly.com/stevenmathisRegister for Holistic Alpha Bootcamp:https://www.holisticalpha.comText me:801-742-1439 --- Send in a voice message: https://podcasters.spotify.com/pod/show/steven-mathis3/message

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00:18:39

Two Dating Tips

Holistic Alpha | Sacred Sexual Power ·

2021/01/23

On this episode... we talk about two dating tips that will help you both a) get more dates, and b) help those dates go better. If you're already in a relationship, the second tip we talk about will definitely help you in your relationship as well, so pay attention!Join us for Holistic Alpha Bootcamp:https://www.holisticalpha.comBook a free clarity call:https://calendly.com/stevenmathisText me:801-742-1439 --- Send in a voice message:

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00:21:34

Self Improvement with The Accountability Mirror

Holistic Alpha | Sacred Sexual Power ·

2021/01/22

The accountability mirror is a powerful tool for self improvement and growth. The accountability mirror is about two things: 1) facing yourself in a direct and honest way, and 2) reprogramming yourself to be more powerful... to accomplish the things you want to accomplish, and be the ways you want to be.Book a free clarity call:https://calendly.com/stevenmathisRegister for Holistic Alpha Bootcamp:https://www.holisticalpha.comText me:801-742-1439 --- Send in a voice message:

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00:09:04

To Edge or Not to Edge

Holistic Alpha | Sacred Sexual Power ·

2021/01/21

Edging can be a very valuable sexual practice. However, the question is... when is it a good idea, and when is it not a good idea?Holistic Alpha Bootcamp:https://www.holisticalpha.comBook a free clarity call:https://calendly.com/stevenmathisText me:801-742-1439 --- Send in a voice message: https://podcasters.spotify.com/pod/show/steven-mathis3/message

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00:09:19

Your 3 Foot Circle

Holistic Alpha | Sacred Sexual Power ·

2021/01/20

So often... we get caught up in other times, other places. Maybe it's our mind going to national or world events. Maybe it's mentally going back to the past, or wandering to the future. Today, a reminder... come back to the 3 foot circle around you.Book a free clarity call:https://calendly.com/stevenmathisRegister for Holistic Alpha Bootcamp:https://www.holisticalpha.comText me:801-742-1439 --- Send in a voice message: https://podcasters.spotify.com/pod/show/steven-mathis3/message

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00:18:24

How WHEN You Eat Affects Testosterone and Erections

Holistic Alpha | Sacred Sexual Power ·

2021/01/19

Our nutrition habits have a huge impact on our health, including on our hormones like testosterone, and on our erections. One of the most important aspects of nutrition is not just what you eat, it's also WHEN you eat.Book a free clarity call:https://calendly.com/stevenmathisLearn more about Holistic Alpha Bootcamp:https://www.holisticalpha.comText me:801-742-1439 --- Send in a voice message: https://podcasters.spotify.com/pod/show/steven-mathis3/message

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00:28:27

Releasing Your Past to Empower Your Future

Holistic Alpha | Sacred Sexual Power ·

2021/01/19

So many guys get so hung up on their past. Whether it's missing the good things, or more often regretting the mistakes, they get stuck in the past. The only way we can create the future we want to create is to release the past.Book a free clarity call with me:https://calendly.com/stevenmathisRegister for Holistic Alpha Bootcamp:https://www.holisticalpha.comText me:801-742-1439 --- Send in a voice message: https://podcasters.spotify.com/pod/show/steven-mathis3/message

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00:13:47

Secrets of Reverse Kegels for Better Sex

Holistic Alpha | Sacred Sexual Power ·

2021/01/15

Reverse kegels are often misunderstood, yet they are absolutely critical! Dialing in reverse kegels and practicing them will lead to better stamina, and help you avoid accidentally going over the edge.Holistic Alpha Bootcamp is open now, go here to find out more and grab your spot:https://www.holisticalpha.comBook a free clarity call:https://calendly.com/stevenmathisText me:801-742-1439 --- Send in a voice message: https://podcasters.spotify.com/pod/show/steven-mathis3/message

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00:18:25

Why NoFap is Not Enough

Holistic Alpha | Sacred Sexual Power ·

2021/01/13

You've probably heard of NoFap. If not, NoFap is a community centered around helping people with porn addictions. While this is a great and worthy effort, and a great community, I think in some ways NoFap is incomplete. It's not enough for what men are really looking for when they go to it. On this episode I'll explain what I mean.Connect with me on Telegram!https://t.me/HolisticAlphaBook a free clarity call with me:https://calendly.com/stevenmathisText me:801-742-1439Join my mailing list and be the

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00:20:26

Better Fats for Bigger Balls

Holistic Alpha | Sacred Sexual Power ·

2021/01/11

One of the most important aspects of your nutrition is the FATS that you are eating. Healthy fats are crucial for your brain and hormones, while toxic fats will absolutely crush your health and hormones. Also, there is one particular source of healthy fat that you will DEFINITELY want to include in your nutrition.Book a free clarity call:https://calendly.com/stevenmathisJoin me on my Telegram channel:https://t.me/HolisticAlphaJoin me on Gab:https://gab.com/HolisticAlphaText me:801-742-1439 ---

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00:06:12

Staying in Touch

Holistic Alpha | Sacred Sexual Power ·

2021/01/09

Let's connect!Join me on my Telegram channel and in our group... I know you'll dig it. Download Telegram, and search "HolisticAlpha"...or click this link:https://t.me/HolisticAlphaAlso, make sure you get on my email list so I can stay in touch! Go here to enter your name and email:https://www.holisticalpha.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/steven-mathis3/message

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Holistic Alpha | Sacred Sexual Power

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