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PODCAST

The High Performance Podcast

High Performance

Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves.We focus on uncovering the learnings from top performers in every field, from sport to entertainment, business, health and wellness. No matter where our guests have excelled, they all have first-hand experiences and lessons to share.On High Performance we find out what

sports

All Episodes

7:11

BITESIZE #7 | Dina Asher-Smith: You have to believe

The High Performance Podcast ·

2021/03/05

Today’s bitesize episode comes from the sprinter Dina Asher-Smith. Dina was a delight to have on the podcast, with such an incredible presence and personality, we were smiling all day! Here she is talking about the power of self-belief.Remember, you can get extended episodes of the podcast on our YouTube channel bit.ly/HPPYouTube and follow us on Instagram @highperformance. Hosted on Acast. See acast.com/privacy for more information.

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1:02:47

E44 - Charlie Pierce: Finding the courage to jump

The High Performance Podcast ·

2021/03/04

Charlie Pierce is a Music Artist Manager from London and isfounder and CEO of Neverno Management Ltd, the home of artists Angaleena Presley and Grammy nominee Yola Carter.Prior to working in the music industry, Charlie spent the first eleven years of her career working in the financial services and made a decision in 2015 to completely shift direction and set on an entirely new path to work in the music industry.This is Charlie’s story and lessons from having the courage to jump.A big thanks to our

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1:12:39

E43 - Osi Umenyiora: How small details deliver big...

The High Performance Podcast ·

2021/03/01

Osi Umenyiora was one of the NFL’s leading defensive ends for nearly a decade becoming an American Football icon in the process. Osi was drafted by the New York Giants in 2003 out of Troy University and spent his first 10 seasons with the franchise before signing a two-year deal with the Atlanta Falcons in 2013.Osi played on the Giants teams that won Super Bowls XLII and XLVI. He piled up 85 sacks in his career, 75 of those with the Giants to place him fourth on the franchise's all-time list.After

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7:11

BITESIZE #6 | Kelly Jones: Don’t miss the moments...

The High Performance Podcast ·

2021/02/26

Your response to the bitesize episodes has been incredible and we’re so pleased you're getting so much from our mini hits of inspiration!Today’s clip comes from songwriter Kelly Jones and his regret at losing years of his life not being present.A big thanks to our partners Lotus Cars. Remember, you can get extended episodes of the podcast on our YouTube channel bit.ly/HPPYouTube and follow us on Instagram @highperformance. Hosted on Acast. See acast.com/privacy for more information.

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1:09:14

E42 - Kevin Sinfield: How to inspire through your...

The High Performance Podcast ·

2021/02/22

Kevin Sinfield is the current Leeds Rhinos Director of Rugby after returning to the club where he became a legend. Kevin won seven Grand Finals, two Challenge Cups, three World Club Challenges and three League Leaders Shields in his time with the Rhinos.Kevin played 521 games for the club, finishing with 3,968 points including 1,832 goals. Since leaving the Rhinos, he took up the position as Rugby Director with the Rugby Football League and was a key part of the World Cup management team that took

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8:57

BITESIZE #5 | Steven Bartlett: How to make yourself...

The High Performance Podcast ·

2021/02/19

It’s another short bitesize episode on a Friday delving deeper into stand-out moments from the podcast.Today we hear from Steven Bartlett, the founder and former CEO of Social Chain, an agency he grew into a multi-million pound business, about the power of simply believing you can.As always, A big thanks to our sponsors Lotus Cars. Remember, you can get extended episodes of the podcast on our YouTube channel bit.ly/HPPYouTube and follow us on Instagram @highperformance. Hosted on Acast. See

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1:01:05

E41 - Carl Frampton: Making your dream a reality

The High Performance Podcast ·

2021/02/17

Carl Frampton is a former two-weight world champion from Belfast.By winning the featherweight world title in 2016, Carl became the first boxer from Northern Ireland to have held world titles in two weight classes.Nicknamed The Jackal, Carl is preparing to become only the third post-war British fighter to win world titles at three different weights as well as the only Irish fighter to have achieved the feat when he meets WBO super-featherweight champion Jamel Herring. Hosted on Acast. See

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52:23

E40 - Eddie Jones: How to relentlessly pursue perfection

The High Performance Podcast ·

2021/02/15

Eddie Jones one of the most experienced and decorated coaches in Rugby Union and the current head coach of England. Since taking over in in 2015, Eddie has orchestrated a complete revival of the national team, winning the Six Nations back-to-back, including England’s first Grand Slam in a generation and their first-ever whitewash of Australia in their own backyard. Eddie also led the team on their longest-ever winning streak, matching the world record held by the All Blacks.Eddie’s career has

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8:47

BITESIZE #4| Robin Van Persie: How to Inspire Your...

The High Performance Podcast ·

2021/02/12

Welcome to our new series of short bitesize episodes, looking at stand-out moments from the podcast.Today’s clip comes from our chat with former Arsenal and Manchester United striker Robin Van Persie and the advise he gave his son to take control of his life. This has been the most viewed clip in our whole archive. The guys discuss just why it rang so true. Hosted on Acast. See acast.com/privacy for more information.

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1:09:06

E39 - Josh Warrington: How to adopt a warrior mindset

The High Performance Podcast ·

2021/02/08

Josh Warrington is the IBF Featherweight World Champion and the former WBC International European, British and Commonwealth Featherweight Champion.Josh boasts a perfect record of 30 wins from 30 fights including 7 knockouts. Nicknamed the Leeds Warrior, Josh is the first World Champion to hail from Leeds.As Josh has progressed from English Champion to have now made himself the IBF World Champion. Hosted on Acast. See acast.com/privacy for more information.

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7:30

BITESIZE #3| Marcelino Sambé: Be true to yourself

The High Performance Podcast ·

2021/02/05

It's Friday! So here is another short bitesize episode, looking at stand-out moments from the podcast with more context, more discussion and more analysis from our hosts Jake and Damian. Today it's with principal dancer of the Royal Ballet - Marcelino Sambé, and why you have to be true to yourself. Thanks to our sponsors Lotus Cars. Remember, you can get extended episodes of the podcast on our YouTube channel bit.ly/HPPYouTube and follow us on Instagram @highperformance. Hosted on Acast. See

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48:31

E38 - Dilbagh Gill: How to turn a dream into reality

The High Performance Podcast ·

2021/02/03

Dilbagh Gill is CEO and Team Principal of the Mahindra Racing Team. Mahindra Racing is one of ten founding teams – and the only Indian team – to compete in the Formula E Championship. Dilbagh has built his team from the ground up which has led to multiple race victories and podiums.With more than two decades of experience working in technology and business development and a Tech Mahindra family member for over 10 years, Dilbagh developed unique sporting technology practices that led him to working

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1:05:32

E37 - Kasper Schmeichel: Making self belief your...

The High Performance Podcast ·

2021/02/01

Kasper Schmeichel is a Premier League winner with Leicester City, a club where he’s been the No.1 goalkeeper throughout the entirety of his time at King Power Stadium, where he’s also lifted Championship titles, as well as playing in the UEFA Champions League.Kasper has previously had loan spells from Manchester City to Darlington, Bury, Falkirk, Cardiff City and Coventry City, including a one-year permanent spell at Notts County, before signing from Leeds United for Leicester in 2011.Son of

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6:22

BITESIZE #2 | Holly Tucker : How great it is to be naive

The High Performance Podcast ·

2021/01/29

We’re back with another weekly Friday bitesize episode, looking at stand-out moments from the podcast with more context, more discussion and more analysis from our hosts Jake and Damian. Today we go back to our conversation with ‘Not On The High Street’ founder Holly Tucker, and how naivety helped her grow her business from the ground up. Thanks to our sponsors Lotus Cars. Remember, you can get extended episodes of the podcast on our YouTube channel bit.ly/HPPYouTube and follow us on Instagram

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5:14

BITESIZE #1 | Steven Gerrard: How to deal with failure

The High Performance Podcast ·

2021/01/22

Good news! Every Friday, we’re releasing new bitesize episodes that look at stand-out moments from the podcast with more context, more discussion and more analysis from our hosts Jake and Damian. Helping you live a more high performance life! This week we go back to our conversation with Rangers boss Steven Gerrard, and his relationship with failure. Listen to Steven's full episode here: https://pod.fo/e/a33ba Thanks to our sponsors Lotus Cars. Remember, you can get extended episodes of the podcast

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43:04

E36 - Series Three Roundup with Jake and Damian

The High Performance Podcast ·

2021/01/11

Jake and Damian reflect on the key takeaways from the incredible guests from Series Three, including Sir Clive Woodward, Steven Gerrard, Siya Kolisi, Steph Houghton, Matthew McConaughey, Kelly Jones and many more.This series wrap up we’re basing around the five stages of successful change:1.Dream 2.Leap 3.Fight 4.Climb 5.ArriveJake and Damian talk through these stages and both pick out their favourite clips.Thank you for all your comments and reviews this series, we really appreciate it. And thank

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50:42

E35 - Siya Kolisi: A simple guide to achieving greatness

The High Performance Podcast ·

2021/01/04

Siya Kolisi is the captain of the South Africa national team and the Stormers in Super Rugby. He is the first black man to serve as captain, leading the team to a historic victory in the 2019 World Cup Final.Siya lifting the trophy is the enduring image of the whole tournament. Having grown up in poverty, Siya has become an inspiration off the field as well as on it. Named this year as the most influential person in rugby, he was alsonamed a global advocate by the United Nationsfor its Spotlight

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1:03:19

E34 - Tyrone Mings: How our struggles lead to our...

The High Performance Podcast ·

2020/12/28

Tyrone Mings is a defender for Aston Villa and England, with a real life story of rags to riches in English football.Tyrone joined Southampton as a kid but suffered rejection when he was released by Saints in 2009 for being 'too small'. He dropped down to Non-League, playing for Yate Town and Chippenham Town while working as a mortgage advisor.He seriously considered packing football in all together but got his break when Ipswich signed him up for a fee of £10,000 before sealing an £8 million move

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42:42

E33 - Steph Houghton: Making your actions speak...

The High Performance Podcast ·

2020/12/21

Steph Houghton MBE is the current captain of England & Manchester City and one of the most recognisable faces in women’s football.Steph has 120 caps for England and represented Team GB at the 2012 Olympics, scoring in all three group matches, including the winning goals against New Zealand and Brazil.Steph has led Manchester City to two FA Women's Cups, three Continental Cup successes and the FA Women's Super League title as well as landing the PFA Merit Award in 2019.Thanks to our sponsors Lotus

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1:03:37

E32 - Nims Purja: Make your dreams a reality

The High Performance Podcast ·

2020/12/14

Nirmal ‘Nims’ Purja MBE became the fastest person to climb all of the 14 worlds highest 8000 meter mountains in 2019. The previous record for this achievement was just under 8 years. Nims achieved this in just 6 months and 6 days. Aptly namedProject Possible, Nims delivered on his promise and what many claimed to be ‘impossible’.Previously, Nims served in The Gurkhas for 6 years before passing Special Forces selection and joining the SBS (Special Boat Service) where he served for a further 10

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