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PODCAST

The Daily Motivation

The stories you tell yourself on a daily basis determines the person you will become.The good, the bad, the negative, the positive, the uplifting, the draining – they’re all part of the equation. But YOU are the author of your life story – so, what story are you writing? Top Podcaster & Best-selling Author Lewis Howes brings you the The Daily Motivation Show, where you’ll hear from industry-leading experts, you’ll learn proven principles, and you’ll discover life-changing ideas that will help you

education self-improvement

All Episodes

00:07:46

Food Revolution: Vani Hari's Impact on Corporate...

The Daily Motivation ·

2024/03/24

Vani Hari recounts her journey from a corporate job to becoming a formidable food activist. Discussing her impactful investigations, Hari shares how her passion project gained momentum, leading her to challenge major companies like Kraft, Subway, Chipotle, Chick-fil-A, and Starbucks to reformulate their ingredients. Focused on removing harmful additives like artificial food dyes, Hari emphasizes the disparities in food regulations between the United States and Europe. The interview delves into the

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00:07:51

From Decision to Desire | Pastor Michael Todd EP 563

The Daily Motivation ·

2024/03/23

Pastor Michael Todd shares the powerful journey of turning a decision into discipline and ultimately into a desire, emphasizing its application to all aspects of life. Discussing his own health journey, Todd opens up about being an emotional eater and the impact it had on his well-being. Facing insecurities and realizing his current self was hindering his future vision, Todd embarked on a two-year health transformation, shedding over 50 pounds and experiencing a profound shift in confidence and

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00:06:54

Collaboration Over Competition | Dr. John Delony EP 562

The Daily Motivation ·

2024/03/22

Dr. John Delony believes that narcissism and self-interest are on the rise because we've abandoned traditional values and narratives that bind us together. He advocates restoring a sense of service, collaboration, and "us over me" to find fulfillment, create warmth, and build stronger relationships. Delony uses an evocative analogy - comparing relationships to the 9/11 towers - to argue that we must let go of the past and build something new after hardship. Overall, he makes a thoughtful case that

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00:09:55

From Lust to Lasting Commitment | Esther Perel EP 561

The Daily Motivation ·

2024/03/21

Esther Perel says monogamy is now a choice rather than a given, so we must thoughtfully negotiate needs instead of feeling entitled to fulfill every desire. She believes partners who share core values and life vision, not just attraction, create relationships that thrive long-term. Though novelty and differences draw us in initially, over time differing worldviews often spark conflict with those we love. Ultimately Perel advises examining what fulfills us before exercising all our options.LISTEN TO

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00:07:00

Relationship Scientist REVEALS 3 CLEAR SIGNS He'll...

The Daily Motivation ·

2024/03/20

Have you listened to the FULL EPISODE yet?Macken Murphy and Lewis discuss the topic of jealousy in relationships. Lewis shares his personal experience with jealousy, explaining how it negatively impacted his past relationships and caused unnecessary stress and anxiety. He reveals a turning point in his mid-30s when he realized that jealousy was not beneficial and that if his partner wanted to leave, it would ultimately be a gift. Lewis emphasizes the importance of focusing on personal growth, being

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00:09:50

Turning Passion into Profit | Daymond John EP 559

The Daily Motivation ·

2024/03/19

Daymond John was drawn to early hip hop’s realistic lyrics and style, finding his identity by embracing the culture. Struggling financially, he taught himself to sew the trends he couldn’t afford, quickly making $800 selling his homemade hats. Leveraging connections, he got rap stars to don his clothes in music videos, earning free promotion and credibility. Now Daymond encourages everyone to monetize their passion, just as he capitalized on his love for fashion despite no industry ties.LISTEN TO

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00:07:16

Parenting Psychologist REVEALS Top 3 Parenting...

The Daily Motivation ·

2024/03/18

Have you listened to the FULL EPISODE yet?Dr. Becky Kennedy, often referred to as the millennial parenting whisperer, discusses the importance of parents focusing on their own emotional regulation and leadership skills rather than solely trying to "fix" their children's behaviors. She emphasizes the need for parents to understand resilience and tolerance of difficult situations, teaching them to intervene effectively by modeling healthy responses. Kennedy highlights the long-term impact of parental

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00:06:35

Foods You MUST AVOID to Live Longer | Dr. Steven...

The Daily Motivation ·

2024/03/17

Dr. Steven Gundry says humans weren't designed to eat grains, beans, or nightshades, as their defense chemicals damage gut lining. He advises avoiding lectin-rich foods like peanuts and potatoes, or else pressure cooking them to deactivate these plant toxins. Since we lack defenses against New World crop compounds, Dr. Gundry believes peeling peppers and tomatoes or eliminating them boosts health. Ultimately he aims to prevent disorders caused by our mismatch with modern diets.LISTEN TO THE FULL

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00:06:56

Envisioning Your Quantum Leap | Price Pritchett EP 556

The Daily Motivation ·

2024/03/16

Price Pritchett says when we aim for quantum leaps, defensive thoughts undermine trust in ourselves, so we must counterbalance that resistance. Visualizing the end goal helps motivate us through the messy middle of big transitions. To stay confident amidst complaints, we should continually reinforce the "promised land" to outweigh feared losses. Ultimately, he believes forewarning people about change's challenges better equips them to persist.LISTEN TO THE FULL EPISODE!Sign up for the Greatness

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00:09:38

When Money Can't Buy Happiness | Bill Perkins EP 555

The Daily Motivation ·

2024/03/15

Bill Perkins admits he misused his wealth chasing fame and girls before realizing relationships and new experiences truly fulfill him. He cautions against saving excessively for old age, since needs and abilities inevitably decline over time. Instead he recommends mapping out a “spend-down plan” to thoughtfully allocate assets toward desired activities until zero. Ultimately Bill believes maximizing enjoyment of health and wealth boils down to self-understanding.LISTEN TO THE FULL EPISODE!Sign up

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00:09:32

Break Free From TRAUMA & HEAL | Dr. Joe Dispenza EP 554

The Daily Motivation ·

2024/03/14

Dr. Joe Dispenza explains how trauma freezes experiences in the brain, conditioning our biology to relive the past daily. However, choosing emotions like joy and gratitude can quickly rewrite our neural wiring toward health and healing. Visualizing the best possible future signals gene expression, reversing disease and boosting immunity within days. Though external things trigger internal stress, we have the power to break free from victimhood.LISTEN TO THE FULL EPISODE!Sign up for the Greatness

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00:07:29

Head of TED: The Simple Secret to INCREASING Your...

The Daily Motivation ·

2024/03/13

Have you listened to the FULL EPISODE yet?Chris Anderson, the head of TED, shares insights from wealthy individuals who found that giving generously often resulted in attracting more opportunities and success. Anderson highlights examples like Patagonia and Chobani as companies that have benefited from weaving generosity into their business models. He also provides creative suggestions for how companies could "give away" knowledge or assets to build reputation and attract top talent. For those

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00:07:35

Transform Your DIET & LIFE by Eating THIS | Shawn...

The Daily Motivation ·

2024/03/12

Shawn Stevenson explains how our culture guides poor health behaviors, so we must lead by positive example, starting with intentional family meals. Research shows eating together just 3 times weekly protects health and prevents disease better than any medicine. Breaking bread builds bonds that alleviate stress, which drives 80% of doctor visits. Ultimately, the foundation of wellness is coming together over wholesome meals.LISTEN TO THE FULL EPISODE!Sign up for the Greatness newsletter!

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00:07:25

The Nutrition Doctor: “THESE Foods Can HEAL - REVERSE...

The Daily Motivation ·

2024/03/11

Have you listened to the FULL EPISODE yet?Dr. Michael Greger, a renowned nutrition expert, shares his insights on the top anti-aging foods. He emphasizes the remarkable benefits of legumes, such as beans, lentils, and chickpeas, for promoting longevity and reducing inflammation. Dr. Greger also highlights walnuts as the standout nut for their high omega-3 and antioxidant content, recommending a daily palmful for optimal health. He also advocates for incorporating whole, unprocessed grains like

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00:10:41

Breaking Free From Self-Imposed Limits | Jim Kwik EP 550

The Daily Motivation ·

2024/03/10

Jim Kwik learning struggles made him feel broken, but inspired him to master his mind and memory. Pushing himself to unhealthy extremes, Jim collapsed and realized his self-limiting beliefs created his problems. By studying how to learn, Kwik transformed his abilities in just 60 days. Now he aims to help others unlock their brainpower and achieve their dreams.LISTEN TO THE FULL EPISODE!Sign up for the Greatness newsletter!

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00:05:57

These Qualities Will Make You a MAGNETIC Leader |...

The Daily Motivation ·

2024/03/09

John Maxwell believes leadership ability determines success, so he's dedicated his life to teaching critical skills like relationship-building and casting vision. Valuing people and integrity enable leaders to unite teams behind a shared purpose. However, today's divided climate shows how some manipulate followers instead of adding value. Despite frustrations, John still believes in leadership's power to lift people up.LISTEN TO THE FULL EPISODE!Sign up for the Greatness newsletter!

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00:06:52

The Soul of Generosity | Tony Robbins EP 548

The Daily Motivation ·

2024/03/08

Tony Robbins believes gratitude is key to living a rich life, regardless of your bank account. He shares how giving back fed his soul during tough times, leading to his pledge to provide 100 million meals. Even when he had little, contributing to others created abundance and moved him beyond scarcity. Now his focus is on lifting up people facing food insecurity.LISTEN TO THE FULL EPISODE!Sign up for the Greatness newsletter!

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00:09:50

The Secret to Unleashing Financial Abundance | Rhonda...

The Daily Motivation ·

2024/03/07

Rhonda Byrne shares profound wisdom on manifesting wealth through the law of attraction. She challenges the notion that money isn't spiritual, emphasizing that everything is spiritual, and people often block wealth by thinking they don't deserve it. Byrne delves into the importance of overcoming limiting beliefs, highlighting that an abundance mindset and open-mindedness are key to attracting money from various sources. She recounts her personal journey of transforming lack into abundance through

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00:06:11

World's #1 Extreme Athlete: The MINDSET Behind...

The Daily Motivation ·

2024/03/06

Have you listened to the FULL EPISODE yet?Alex Honnold recounts that though he has witnessed tragic climbing accidents and the sobering fragility of life while pushing extremes, staying open to loss and grief is essential, as going numb leads people to underestimate risks and make poor choices. He notes while the emotional stakes differ, the fear of failure in competitive arenas can subjectively feel as intense as mortal danger depending on one's psyche and neuroses. Honnold believes managing fear

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00:07:17

Facing the Fear Until the Fear Disappears | Erwin...

The Daily Motivation ·

2024/03/05

Erwin McManus delves into the shadows that haunt him and the constant struggle to overcome the fear of not living up to his full potential. McManus emphasizes the importance of living a life of intention rather than obligation, recounting his personal journey as a Christian pastor who also pursues unconventional passions like fashion design. He shares the liberating realization that his inner voice, advocating for intentional living, holds more power than the external criticisms he faces. McManus

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1,185 results

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