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PODCAST

Radio Headspace

Headspace Studios

Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We"ll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.

health & fitness mental health

All Episodes

5:27

Start Living Life One Step at a Time.

Radio Headspace ·

2024/05/09

Our mind is often caught up by thoughts of what has happened or what could happen. When focusing our attention on one thing in this present moment, our minds are not able to get lost in the past or the present. Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

5:13

Minding Mindfulness

Radio Headspace ·

2024/05/08

Many find meditation challenging. Why? What is mindfulness really about? Learn how our approach to meditation determines the outcome. Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

4:51

Act Today

Radio Headspace ·

2024/05/07

Mindfulness focuses on being present in the moment. Nevertheless, it is still important to reflect on the past and plan for the future. Our present consciousness shapes our future. Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

4:44

Every Moment Matters

Radio Headspace ·

2024/05/06

While meditation and mindfulness are an important part of our day, we must remember that each moment has its place and is equally precious and important in our lives. Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

5:06

This Helped Me Become Gentler With Myself

Radio Headspace ·

2024/05/05

Right now, it can feel challenging to control your environment, but today we challenge you to focus on what's going on inside. Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

5:47

This One Idea Made Me More Positive.

Radio Headspace ·

2024/05/04

There's a lot happening in the world right now, but in every moment we have the opportunity to pause and take a good look and find a sense of calm. Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

5:14

Express Your Creativity

Radio Headspace ·

2024/05/03

The freedom to express and be creative is often challenged by the restrictions we place on ourselves. It is important to nurture our childlike ability to freely express our creativity. Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

4:55

Pay Attention

Radio Headspace ·

2024/05/02

Our lives are filled with distractions. Some pleasant, while the others not so much. We have to be intentional about paying attention to the things that matter. Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

4:50

Change is Possible

Radio Headspace ·

2024/05/01

Change is a major part of the human experience, the more we adapt and embrace the idea of change the more we become active participants in our growth as human beings. Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

5:05

I Don't Care Vs. I Don't Mind

Radio Headspace ·

2024/04/30

We use the phrase of “I don’t care” to deflect from the fact that we actually do care. What happens when we are mindful of the times we do care and mindful of the times when we are not bothered. Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

5:04

The Simplicity of Routine

Radio Headspace ·

2024/04/29

It’s easy to get caught up in the routine of our everyday lives and feel like we are stuck in a rut, however we should learn to appreciate the simple routines that keep our minds off of the small nuances of life. Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

6:25

Discussing Body Positivity (trigger warning in...

Radio Headspace ·

2024/04/26

In her final episode, Dr. Neeru Bakshi explores how communication shapes our body image. Understand why tailored approaches to health and wellness lead to better personal outcomes. (Please note that this podcast episode contains discussion about difficult topics, like body dysmorphia and eating disorders, that may bring up strong emotions for some listeners. If you feel that hearing this content could potentially impact your mental wellbeing, please skip this particular episode. Headspace provides

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6:39

Heal Your Relationship with Food (trigger warning in...

Radio Headspace ·

2024/04/25

Dr. Neeru Bakshi challenges misconceptions around eating, encouraging a positive food relationship. Learn practical ways to nourish your body without guilt. (Please note that this podcast episode contains discussion about difficult topics, like body dysmorphia and eating disorders, that may bring up strong emotions for some listeners. If you feel that hearing this content could potentially impact your mental wellbeing, please skip this particular episode. Headspace provides mindfulness and

en

6:32

Celebrate Your Body (trigger warning in description)

Radio Headspace ·

2024/04/24

Join Dr. Neeru Bakshi as she discusses overcoming body shame and social media’s unrealistic standards to foster a healthier self-image. It's more than digital detox. (Please note that this podcast episode contains discussion about difficult topics, like body dysmorphia and eating disorders, that may bring up strong emotions for some listeners. If you feel that hearing this content could potentially impact your mental wellbeing, please skip this particular episode. Headspace provides mindfulness and

en

6:02

Redefining Health (trigger warning in description)

Radio Headspace ·

2024/04/23

Dr. Neeru Bakshi challenges the one-size-fits-all health narrative. Explore how culture, genetics, and lifestyle influence what 'being healthy' means in today's episode of Radio Headspace. (Please note that this podcast episode contains discussion about difficult topics, like body dysmorphia and eating disorders, that may bring up strong emotions for some listeners. If you feel that hearing this content could potentially impact your mental wellbeing, please skip this particular episode. Headspace

en

6:51

Finding Comfort in Your Skin (trigger warning in...

Radio Headspace ·

2024/04/22

Dr. Neeru Bakshi discusses effective strategies for nurturing a positive body image and leveraging control to enhance self-perception, fostering a comforting relationship with your body. (Please note that this podcast episode contains discussion about difficult topics, like body dysmorphia and eating disorders, that may bring up strong emotions for some listeners. If you feel that hearing this content could potentially impact your mental wellbeing, please skip this particular episode. Headspace

en

6:52

Choice Overload

Radio Headspace ·

2024/04/19

When we're faced with decisions in life, the pressure to make the "right choice" can be overwhelming. Today, Rosie shares some ways to make more confident deciscions, and how to trust ourselves more.Learn more about your ad choices. Visit podcastchoices.com/adchoices

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5:35

Work in Progress

Radio Headspace ·

2024/04/18

In a world full of to-do lists, we can shift our mindsets to celebrate the little victories in life, and recognize all our wins.Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

6:04

Learning from Butterflies

Radio Headspace ·

2024/04/17

Change can be difficult, but if we keep investing in ourselves and our unique process of change, we can create our best lives.Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

7:05

It's Okay to Pause

Radio Headspace ·

2024/04/16

In a world that asks us to constantly achieve, we often miss the importance of sitting still. Today, Rosie talks about giving ourselves the rest we need.Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

673 results

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