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PODCAST

Barbell Shrugged

Barbell Shrugged

New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!

health & fitness fitness

All Episodes

01:00:55

The Doctor of Growing Glutes with the Glute Guy Dr....

Barbell Shrugged ·

2019/07/21

Fitness Instructor who is known for sharing workout related content to his Instagram and for his over 360,000 followers. He is a published author and lecturer known for focusing on the importance of workout techniques related to glutes. He is also the owner of company and brand The Glute Lab. He earned his PhD in Sports Sciences and is CSCS certified. He earned recognition in the fitness world for being the inventor of The Hip Thruster gym kit. He was then featured in multiple press outlets

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01:00:13

Avoiding Major Surgery and Staying competitive with...

Barbell Shrugged ·

2019/07/19

Dr. Ray is the director of staff at Active Life. He works with one on one clients and is responsible for coaching the staff. If you have heard of the Active Life Immersion program, Dr. Ray runs that too. The dude is a stud! A neuro surgeon told her she needed spinal fusion, an orthopedist agreed, and a physical therapist couldn’t help. Now she power cleans over 200# and she never had surgery. What happened between the scary prognosis and the heavy clangin’ and bangin’? Give it a listen. Minute

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01:15:01

You Don’t Have Adrenal Fatigue. So What’s Really...

Barbell Shrugged ·

2019/07/18

Back by popular demand, Ashleigh brings on Dr. Ralph Esposito, naturopathic physician and hormone whisperer to talk about a subject that’s important to the fitness community but largely misunderstood: adrenal fatigue. While many of us have suffered the symptoms and perhaps even been diagnosed, our understanding of the mechanisms behind our adrenal system is often flawed, as is our approach to supporting our adrenal health. Ralph walks us through what’s really happening when we “think” we have

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01:09:10

What It Takes to Be a Great Athlete and Coach w/Jason...

Barbell Shrugged ·

2019/07/17

Founder and head trainer at CrossFit Milford in Milford CT, which has been to the games 4 times and has had athletes at the games 10 years in a row. Team CrossFit Milford finished 2nd in the world in 2015 and Jason has produced 9 podium finishers. His professional focus is on personalized strength, conditioning and movement quality which ensures the foundation is properly built on an individual level so each athlete can reach genetic and athletic potential. He is an established, knowledgeable and

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01:53:56

Why You Shouldn’t Do Business With Friends — Real...

Barbell Shrugged ·

2019/07/16

Barrett has a background in the military in a tiny special forces group called CCT. Originally enlisting with a dental assistant job, he quickly realized that his personality type was closer to the special forces people he had met while he was in. As soon as he could, he signed up for the qualification and process and did whatever he had to do to make it in this elite group. Once the military was over for him, that personality type and drive eventually propelled him into a successful business in

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35:26

Everything You Need to Know About Creating Content w/...

Barbell Shrugged ·

2019/07/15

Stuart Brauer is a 15-year student of strength and conditioning, and he was fortunate to find CrossFit in 2006; his journey consists of humble beginnings,making three figures and running park workouts to owning a million-dollar gym—Urban MVMNT.In 2015, his gym business was self-sustaining so he ventured into helping other micro-gym owners and built the media handle WTF Gym Talkto help provide solutions for the WTF!#%! moments we all have in our business. Today Jason sits down with Stuart Brauer

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01:11:58

Westside Barbell and the Conjugate Method w/ Louie...

Barbell Shrugged ·

2019/07/14

Louis Simmons is an American powerlifter and strength coach. He is noted for developing the Westside Barbell method of training and applying it to powerlifting and other sports, as well as inventing several pieces of strength training equipment. Westside Barbell is a private, invitation-only, elite training facility in Columbus, Ohio that was created by Simmons. Simmons is one of only five lifters to total Elite in five different powerlifting weight classes. He has totalled Elite in various

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55:01

Lifting Heavy Again, Pelvic Dysfunction, Torn...

Barbell Shrugged ·

2019/07/12

Dr. Lance Einerson is a one on one coach on staff with Active Life. He is the go to staff member for clients who need help with breathing and bracing. His extensive experience as a breathwork specialist and a physical therapist makes him uniquely suited to help Active Life 1 on 1 clients utilize their superpower, breath. What do you do when you have tried physical therapy for months and they keep telling you “You just can’t do that stuff anymore.”? That’s exactly what we were facing when with the

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01:05:34

Supporting Women in Combat Sports: Society Nine’s...

Barbell Shrugged ·

2019/07/11

Today’s episode is about the transformative power of combat sports, especially for women, and the company doing its part to support those women. Lynn Le is the founder of Society Nine, a women’s performance and lifestyle brand that makes high quality boxing gear and activewear specifically for a woman. We chat about the importance of addressing physiological differences when designing fight gear; we talk training, competing, and fueling; we talk about women’s history and place in combat sports; and

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41:12

The Most Intersting Athlete at the CrossFit Games w/...

Barbell Shrugged ·

2019/07/10

Hunter Mcintyre is Pro Endurance Athlete, Broken Skull Champion, BoundlessTV co-Host, Obstacle Course Racing Champion, and a Macho Man. With his unique catchphrase, “biceps win races”, Hunter strikes a brilliant contrast to the “skinny minis”, each and every time he takes the podium. Hunter, AKA ‘The Sheriff” loves to perform with the showmanship of a WWF wrestler. He is, however, an inveterate lover of all things, particularly life. At 27, he has already been a lumberjack in Montana, a party

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02:02:28

Addicted to Pain with Matt Paz — Real Chalk #83

Barbell Shrugged ·

2019/07/09

An inspirational story that is sure to fire you up for the week! In this podcast Matt Paz outlines his journey from rock bottom to qualifying for the triathlon world championships in Kona Hawaii just a few years later. Some would say that he traded one addiction for another, but if you ask me, I’d call it destiny. Matt was born to suffer, inspire, and share his love for fitness with the world. He just had a different path than most. And at the end of the day, he will tell you that he wouldn’t

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15:00

Focusing on the Fundamentals w/ Jason Khalipa -...

Barbell Shrugged ·

2019/07/08

You may recognize both voices on today’s show, as M.D.V (Matt DellaValle) is a seasoned guest and co-host of the Business of Fitness Podcast. MDV is the Chief FitnessOfficer at NCFIT, managing all fitness, coaching, and programming operations worldwide for the company. Over the past decade, MDV's journey has taken him a few different directions—coaching at some of the best gyms in the biz (CFNE, Reebok CrossFit ONE, CrossFit ONE Nation & NCFIT), leading seminars as part of CrossFit HQ Staff, and

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01:26:34

Sleep, Sex, Squats, and Positive Thoughts: Talking...

Barbell Shrugged ·

2019/07/04

There’s a lot more to a healthy pregnancy and post-pregnancy than just eating the right food and working out, according to Lindsey Mathews, the founder of BIRTHFIT.  Ashleigh catches up with Lindsey during a trip to Austin to chat with the founder (also a chiropractor and doula) about the company’s mission to cultivate awareness and enhance education throughout the parenthood transition through in person classes and coaches and workshops as well as online learning resources so moms and moms to be

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01:07:18

Going Team and Taking Podiums w/ Alex Smith, Cody...

Barbell Shrugged ·

2019/07/03

Super teams are taking over the 2019 CrossFit Games. For the first time in the history of the CrossFit Games, the affiliate cup has transitioned into a team competition where athletes around the world can team up to create super teams. One of the favorites to win the 2019 team competition is composed of Alec Smith, Jessica Griffith, Cody Mooney, and Camille Leblanc Bazinet. The team qualified at the 2019 Wodapalooza Fitness Festival and Dani Speegle, after finishing the CrossFit Open in the top 5,

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01:04:25

Changing The Game with Richard Diaz — Real Chalk #82

Barbell Shrugged ·

2019/07/02

In this episode, Richard Diaz and I talk about one of the most controversial subjects in Crossfit. How do I increase work capacity while training less?? With so many different ideologies circling the sport under so many different coaches — it’s really hard to land on one solid piece of information. Everyone has theories, however Rich has more data. We talk a lot about battling fatigue. We talk a lot about what’s truly right by science. And we talk about a new training style that Rich has been

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01:35:37

Brooks Meadows: Honoring Chris Moore and The Power Of...

Barbell Shrugged ·

2019/06/28

Brooks Meadows is the host of Barbell Buddha Rediscovered where he shines light on Chris Moore who, before his passing, left a treasure trove of knowledge and wisdom about strength, family, philosophy, science, vice, and how to live an exuberant, self realized existence. He also owns Recess 901, a gym located in Memphis where they put the fun back in fitness bound by the same tenets that makes a school recess special: Community, Autonomy, and Simplicity. In this final episode of The Bledsoe Show

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01:16:47

Is Your Doctor Lying To You? Debunking Nutrition And...

Barbell Shrugged ·

2019/06/27

There are some “universal truths” about food, health, and the wisdom of our doctors that we all take for granted – but in this episode of Muscle Maven Radio, Ashleigh speaks with practicing physician Dr. Ken Berry bout his book, Lies My Doctor Told me, in an effort to debunk some faulty research and flawed advice as well as empower individuals to do their own research, ask questions, and work with their doctors to achieve optimal health—rather than simply taking every piece of information we see at

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56:02

Science, Strength, and the Gut Biome w/ Dr. Jimmy...

Barbell Shrugged ·

2019/06/26

Dr. Jimmy Bagley is an Assistant Professor of Kinesiology, and Director of the Muscle Physiology Lab, Co-Director of the Exercise Physiology Lab, and Research Director of the Strength and Conditioning Lab at SF State. Dr. Bagley teaches exercise physiology courses and his research interests include: muscle physiology, advanced cellular imaging techniques, and sport performance enhancement. Dr. Bagley earned a PhD in Human Bioenergetics from the Human Performance Lab at Ball State University, MS in

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01:57:14

Memoirs of a Navy Seal with Travis Kennedy — Real...

Barbell Shrugged ·

2019/06/25

Travis Kennedy is a 13 year Navy SEAL veteran. After becoming a member of my gym, CHALK, just a few months, I’ve always had so many questions I wanted to ask. I mean, who hasn’t wanted to be a Navy SEAL at one point in their life? And when you meet one, I feel like you just want to ask them everything! So that’s what this show is about. It’s a little bit of everything from an internally super excited child version of myself, but also with a take away message of how to take that Navy SEAL mindset

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38:50

Peaking to be the Strongest Human in the World with...

Barbell Shrugged ·

2019/06/24

The final mesocycle of the One Ton Challenge is a 4 week peak cycle to prepare you to enter the One Ton Club totaling 2,000 (1,2000) in the snatch, clean, jerk, squat, deadlift, and bench press. The leak cycle prepares you to have the strength and conditioning to hit 6 max effort lifts in a short time period. In this episode of Barbell Shrugged, Anders Varner, Doug Larson, and Coach Travis Mash outline the programming, mindset, and strategy to peaking for the one ton challenge. Minute Breakdown:

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