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PODCAST

Find Your Daily Calm

Find Your Daily Calm is a podcast that allows you to retreat to your place of peace and calm. Find guided meditations and other literary works that will comfort you and give you your needed daily dose of calm.

health & fitness mental health

All Episodes

6:44

Visualizing Healing

Find Your Daily Calm ·

2023/01/17

Allow your mind to drift and wander to the thought of a small ornate hand-built fountain. This is the fountain of relaxation. See it in your mind's eye this fountain of relaxation and healing.Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

en-US

13:25

Living In The Moment & Finding Peace There

Find Your Daily Calm ·

2023/01/15

"Try making the present moment a friend. Embrace it as part of the adventure. You might even make a friend out of yourself."- Jennifer HealeySupport this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

en-US

4:49

A Letter To My Future Self

Find Your Daily Calm ·

2023/01/14

In this episode you will hear the poem, A Letter To My Future Self, Jennifer Williamson is the author of this beautiful piece. Jen is a writer and suicide loss survivor who’d love nothing more than to see you turn your pain into medicine. She is honored that her words help people heal better from the terrible things they’ve been through. Find her on her webpage HealingBrave.com. Also on Facebook and Instagram. We thank Jennifer for sharing her heartwarmingly beautiful literary works and content.The

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7:05

Calming Sleep Tales 4- The Wise Man

Find Your Daily Calm ·

2023/01/12

Today you will hear Eli Abela read her favorite portion of the book, The Alchemist, by Paolo Coelho. Eli is the biohacking pioneer of the Philippines. Find more meditations and other techniques with ELi Abela on her recently launched online learning portal, featuring heartmath, EFT, Sounder Sleep System and Anat Baniel Method techniques to help you alleviate anxiety, depression, and stress. As the biohacking pioneer of the Philippines, she has used these very techniques to optimize her physical,

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5:44

The Calming Poetry Of Kahlil Gibran

Find Your Daily Calm ·

2023/01/10

Today we listen to the calming poetry of Kahlil Gibran “A Tear and a Smile” is a 1914 collection of parables, stories and poems written by Khalil Gibran and illustrated with four of his own paintings and drawings. Gibran (1883 – 1931) was a Lebanese-American poet, writer, and artist best known as the author of “The Prophet” (1923), which is one of the best-selling books of all time. Gibran's work covers such themes as justice, religion, science, free will, love, happiness, the soul, the body,

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5:45

Loving Kindness Meditation To Sweeten Your Whole Life

Find Your Daily Calm ·

2023/01/08

Try this loving kindness meditation when you feel disconnected from someone you love. Or when you can't let go of a grudge. Or when you're having a hard time forgiving yourself. It'll sweeten your whole life, one breath at a time, which is to say: you'll feel better, faster.Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

en-US

12:44

Reducing Depression

Find Your Daily Calm ·

2023/01/07

Being depressed can make you feel helpless, draining you of your energy and leaving you feeling empty and fatigued. Truth is, you have more power over depression than you may think. This guided meditation can help you alleviate feelings of depression by helping you relax and clear the mind.Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

en-US

22:53

Calming Sleep Tales 3 (The Little Prince)

Find Your Daily Calm ·

2023/01/05

Today you will hear my son, Lorenzo Gaston, read a portion of his favorite book, The Little Prince. We hope you find relaxation and calm in listening to a short reading of a part of this Antoine de Saint Exupery classic.Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

en-US

4:35

The Journey Of The Magi

Find Your Daily Calm ·

2023/01/03

The TS Eliot poem, The Journey Of The Magi, is a poem that explores the journey the wise men took when following the star to Bethlehem where the Christ child was born. It's an imagined narration of one of the magi. The poem is metaphorical representing both birth and death. Eliot focused on the process of spiritual rebirth and the ackowledgement of a new faith. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries:

en-US

7:36

Imagining Your Peaceful Place

Find Your Daily Calm ·

2023/01/01

Once you feel completely relaxed and centered, start to bring yourself to one of your favorite, peaceful, beautiful places. The relaxation that you will feel is yours to call on any time you wish.Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

en-US

3:14

Positive Affirmations For New Beginnings

Find Your Daily Calm ·

2022/12/31

Listen to this affirmation and tell yourself what you need to hear: you can, and you will.Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

en-US

7:30

Letting Go Of Grief

Find Your Daily Calm ·

2022/12/29

For times of grief, it can be helpful to allow what’s there to be there and to open into a space of wonder and gratitude.Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

en-US

5:08

Wrestling With Goodbyes

Find Your Daily Calm ·

2022/12/27

"If you’re at all like me, it’s hard to say goodbye. It’s hard to say goodbye to someone who’s leaving this world. It’s hard to say goodbye to who you used to be, to how life used to be.We have a funny way of holding on to things for far too long.This year especially, I need to say thank you for reminding me that it's OK to wrestle with goodbyes, and that it's equally OK to embrace life as it is." - Jennifer Healey Support this podcast at —

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11:11

Alleviating Your Loneliness

Find Your Daily Calm ·

2022/12/25

Loneliness is worsened by the effects of our current circumstances. It has become a public health issue that needs our attention. Meditation has been proven by numerous studies to alleviate feelings associated with being lonely and improve general well-being to a significant extent. Be soothed and calmed in this guided meditation.Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out:

en-US

7:27

Intentions Of Gratitude

Find Your Daily Calm ·

2022/12/24

See if you can take an inventory of the things for which you're grateful. Let them percolate through your mind and calm your body. Thinking of five things that you're grateful for which matter to you. Bring to mind someone for whom you're grateful for.Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

en-US

10:13

Visualizing The Beach: A Meditation For Well-Being

Find Your Daily Calm ·

2022/12/22

Meditating on the beach is a great way to relieve stress as it allows you to connect with nature while also providing a calming natural background soundtrack. In this meditation, we use the power of the meditating mind and body in visualizing a beach front retreat whilst we simulate the stress-reducing benefits of being in a real beach. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out:

en-US

11:37

Easing Anxiety, Depression, Insomnia, & Pain

Find Your Daily Calm ·

2022/12/20

We will do a brief body scan that is helpful for anxiety, depression, insomnia and pain. The body scan is a mindfulness practice that will allow you some time to be in your body fully and to get to know how it’s feeling right now with your attention and awareness.Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

en-US

13:23

Opening Your Heart To Your True Intentions

Find Your Daily Calm ·

2022/12/18

Today you will hear Michelle DeKeyser, lead a guided meditation entitled: Opening Your Heart To Your True Intentions. Michelle is a wife and mom of three kids who participated in various mom groups, ran a few, even joined some book clubs, but envisioned something different as she found herself looking around still wondering what did she like to do anymore that didn’t involve the kid’s activities. As she worked to discover her own passions, she realized that there is no one size fits all program, but

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8:00

Pursuing Happiness

Find Your Daily Calm ·

2022/12/17

“Happiness cannot be pursued; it must ensue. One must have a reason to ‘be happy.’ Once the reason is found, however, one becomes happy automatically. As we see, a human being is not one in pursuit of happiness but rather in search of a reason to become happy, last but not least, through actualizing the potential meaning inherent and dormant in a given situation.” - Viktor Frankl in Man's Search For Meaning Help us keep free content coming by donating to Find Your Daily Calm. Thank you for

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10:10

Coping With Holiday Anxiety & Stress

Find Your Daily Calm ·

2022/12/15

Stress, anxiety, and depression can ruin your holidays and hurt your overall health. You can minimize the stress that accompanies the holidays. You ought to end up enjoying the holidays more than you thought you would.Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

en-US

936 results

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