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PODCAST

The 1000 Hours Outside Podcast

1000 Hours Outside

The 1000 Hours Outside Podcastis the megaphone for the global 1000 Hours Outside movement, created to help people embrace hands-on living in a tech-saturated world. Hosted by bestselling author and founder Ginny Yurich, each episode explores the countercultural idea that kids - and adults - thrive when they choose real-world options over virtual ones. Featuring conversations with leading voices in parenting, nature, education, mental health, neuroscience, faith, and free play, and rooted in

kids & family parenting

All Episodes

53:17

1KHO 280: Things Mentally Strong People 'Don't' Do |...

The 1000 Hours Outside Podcast ·

2024/04/29

In this enlightening episode of The 1000 Hours Outside Podcast, host Ginny Yurich welcomes Amy Morin, renowned therapist and host of the Mentally Stronger podcast. They delve into Amy's insights from her book, "13 Things Mentally Strong People Don’t Do," providing a masterclass on building resilience and maintaining mental fortitude. The discussion spans the critical differences between mental strength and mental health, and how understanding this can transform our daily lives. Amy shares practical

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46:01

1KHO 279: The Internet is Forever But Your Children...

The 1000 Hours Outside Podcast ·

2024/04/26

Heidi St. John is here!!!!!!!!! In this heartwarming episode we are talking about the profound journey of motherhood. We explore themes of presence, regret, and legacy. Discover how our roles as active mothers transition quicker than we might anticipate, and how to mother in a way that leaves us prepared for the next stage. With heartfelt anecdotes, Heidi and Ginny emphasize the importance of embracing hobbies, navigating the messiness of life, and cherishing the fleeting moments with our

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53:50

1KHO 278: I Want to Give My Children the Dignity of...

The 1000 Hours Outside Podcast ·

2024/04/24

Stephen Miller delves into the profound journey of self-discovery, tracing back to childhood struggles with bullying, poverty, and the relentless pursuit of self-worth. Despite facing adversity, Stephen reflects on his quest to overcome the scars of his past, striving to give his children the invaluable gift of unwavering acceptance. Together, they explore the liberating power of embracing imperfection, finding solace in the realization that failure isn’t final. Through candid conversations, they

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55:20

1KHO 277: Navigating the Night Sky and the Night Self...

The 1000 Hours Outside Podcast ·

2024/04/22

Join host Ginny Yurich and returning guest Annabel Abbs-Streets as they delve into the enchanting world of the night. In this captivating episode of The 1000 Hours Outside Podcast, they explore the profound connection between women and the nocturnal hours, drawing from history, biology, and personal experiences. From confronting grief and insomnia to rediscovering the magic of the night, Annabel unravels the secrets of our biological rhythms and challenge conventional notions of sleep. She uncovers

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53:38

1KHO 276: We Are Not Allowing Ourselves Our Full...

The 1000 Hours Outside Podcast ·

2024/04/19

Join host Ginny Yurich and special guest Jessica Elefante on The 1000 Hours Outside Podcast as they delve into the urgent need for freedom from influence in today's hyperconnected world. From discussing the symptoms of digital overload to advocating for a healthier relationship with technology through movements like Folk Rebellion and Mothers Against Media Addiction (MAMAs), Ginny and Jessica explore the profound impact of digital saturation on our well-being and human experience. They tackle

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60:05

1KHO 275: Uncertainty is the Fuel Creativity Runs On...

The 1000 Hours Outside Podcast ·

2024/04/17

I am SO thrilled that Austin Kleon joined us!!! This episode is about the essence of creativity and the unexpected sources of creativity. In this discussion, we talk about all the following topics:Austin shares his journey as a voracious reader, emphasizing the pleasure and richness of reading. Austin and Ginny discuss the importance of quitting books to enhance your reading experience. Influences and inspirations are dissected, advocating for a deeper understanding of the sources that shape our

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53:07

1KHO 274: Kids Would Have Higher Test Scores If We...

The 1000 Hours Outside Podcast ·

2024/04/15

In "Kids Would Have Higher Test Scores If We Gave Them Rain Boots Instead of iPads," host Ginny Yurich and guest Florence Williams explore the profound impact of nature on our well-being. From the healing power of simple sensory experiences to the science behind why smells and sounds affect us so deeply, they reveal how reconnecting with nature can enhance our health, creativity, and even academic performance. Delving into topics like the calming effect of birdsong, the importance of fractal

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57:05

1KHO 273: Some of the Best Kept Secrets in American...

The 1000 Hours Outside Podcast ·

2024/04/12

Welcome to "Some of the Best Kept Secrets in American Camping" on The 1000 Hours Outside Podcast! Host Ginny Yurich and camping expert Jeremy Puglisi dive into the subject of the Puglisi's newest book which highlights over 350 budget-friendly campgrounds and 400 pages of wisdom.Discover how families on a modest budget can enjoy a fantastic vacation, and how camping contributes to childhood development. From state parks to campfire cooking, explore affordable ways to create lasting memories. Uncover

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71:57

1KHO 272: Childhood is Gone | Nancy Jo Sales,...

The 1000 Hours Outside Podcast ·

2024/04/10

In "Childhood is Gone" on The 1000 Hours Outside Podcast, host Ginny Yurich and guest Nancy Jo Sales delve into the alarming shift in childhood experiences, marked by a concerning emphasis on physical appearance and premature exposure to adult content online. Drawing attention to the diminishing concept of children's rights, they advocate for the protection of young minds from societal pressures, particularly the rampant sexualization perpetuated by social media. Urging parents to reconsider

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54:02

1KHO 271: Creating a Rhythmic Childhood When Your...

The 1000 Hours Outside Podcast ·

2024/04/08

Submit your Ask the Midwife Questions here >> https://www.indigoforest.com/askthemidwife You want to create a rhythmic childhood because you know it would be good for you and your kids... but your life feels so chaotic? What do you do?! Beth Barbeau is here with the answers!! Beth is a favorite guest and we are thrilled that she is back. Amidst the chaos of modern life, Barbeau shares her wisdom on fostering stability and rhythm within the family unit - even amidst navigating unexpected challenges

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63:48

1KHO 270: May My Living Be Grace To Those Behind Me |...

The 1000 Hours Outside Podcast ·

2024/04/05

In this thought-provoking episode of The 1000 Hours Outside Podcast, host Ginny Yurich engages in a deeply meaningful conversation with acclaimed author N.D. Wilson, exploring the profound depths of living a life rich with purpose and adventure. Wilson, known for his captivating insights shared in works like "Death by Living, Life is Meant to be Spent" delves into the essence of parenting, urging us to skip over mere pragmatism and embrace the art of crafting childhoods and shaping

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58:03

1KHO 269: Let Me Put Down My Phone | Joey Odom, Aro

The 1000 Hours Outside Podcast ·

2024/04/03

What a meaningful conversation with Joey Odom, co-founder of Aro!In this episode we discuss the pressing issue of digital dependency and its impact on our lives and the lives of those who are closest to us. Joey shares insights from Aro's mission to foster intentional living and cultivate meaningful connections in an increasingly digital world. Drawing from their popular 2023 episode, "We are scrolling our lives away," (episode 148) Ginny and Joey explore the profound effects of excessive screen

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61:00

1KHO 268: Kids Are Capable of Being Their Best Selves...

The 1000 Hours Outside Podcast ·

2024/04/01

This is one of my favorite conversations that I've EVER had!!!! The amazing David Thomas, author of Raising Emotionally Strong Boys (and so many other books) is here!! In this episode we explore the critical role of experiential learning for children, especially boys, as they navigate the journey towards emotional strength and resilience. Learn why it's essential to move beyond lazy responses and prioritize building emotional intelligence as a learned skill. From the impact of screens and substances

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56:00

1KHO 267: Life in Five Senses: A Journey to Joy |...

The 1000 Hours Outside Podcast ·

2024/03/29

In this episode of the 1000 Hours Outside Podcast, host Ginny Yurich sits down with bestselling author Gretchen Rubin to explore the profound connection between happiness and our sensory experiences.With over 200 million downloads of her podcast "Happier with Gretchen Rubin," and her new book "Life in Five Senses" about to hit the shelves in paperback form, Rubin delves into the importance of staying present and engaged through our five senses. From the power of eye contact to the impact of scent

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56:50

1KHO 266: The Largest Uncontrolled Experiment...

The 1000 Hours Outside Podcast ·

2024/03/26

This is a pivotal episode of the 1000 Hours Outside Podcast. Renowned social psychologist Jonathan Haidt joins us to dissect the seismic shifts in childhood experiences over recent decades. Delving into the heart of the matter, Jonathan and Ginny explore the transformation of childhood from 2010 to 2015, pinpointing the advent of Gen Z, the first cohort to navigate adolescence with the omnipresence of smartphones. With piercing insights, Haidt illuminates how this digital era ushered in an era of

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61:10

1KHO 265: Learn to Live for Today Because Tomorrow...

The 1000 Hours Outside Podcast ·

2024/03/25

The exuberant and delightful Molly Stillman is here!! Delving into literature and life lessons, we explore the profound themes of resilience, forgiveness, and the beauty found amidst life's trials. The conversation opens with a nod to Kristin Hannah's The Nightingale, The Great Alone, and The Women, igniting a discussion on historical fiction and the power of storytelling. From there, they reflect on personal experiences, including Molly's journey and her mother's journey through moments of

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56:08

1KHO 264: Fill Your Life With Moments That You’re Sad...

The 1000 Hours Outside Podcast ·

2024/03/23

The adventurous Hannah Dunlop, whose journey from the scenic landscapes of Jackson, Wyoming to the roaring rivers of Idaho is as inspiring as it is authentic.With roots deeply embedded in outdoor pursuits since childhood, Hannah shares her evolution from a mountaineering enthusiast to a seasoned river guide, painting a vivid picture of her formative years spent skiing and climbing against the majestic backdrop of her hometown. Her transition to the world of river guiding was spurred on by her

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42:45

1KHO 263: Stop Prioritizing Comfort and Distraction...

The 1000 Hours Outside Podcast ·

2024/03/21

Dr. Jennifer Taitz is here!! In this episode, Dr. Taitz shares invaluable insights on stress management techniques, emphasizing the need for mindful coping strategies rather than succumbing to distractions. Through the discussion, listeners learn about stress resets, the STOP acronym for navigating stressful situations, and the concept of opposite action to counteract negative emotions effectively. Dr. Taitz challenges the conventional notion of seeking comfort as a means of coping, urging listeners

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53:10

1KHO 262: Flourishing is More Important Than Success...

The 1000 Hours Outside Podcast ·

2024/03/19

I have wanted the chance to talk with Joy Clarkson for quite some time. I loved her first book, Aggressively Happy. This episode is centered around the notion that "Flourishing is more important than success." Drawing from Joy's insightful new book, "You are a Tree," Joy and Ginny delve into the mechanical metaphors that saturate our lives, leaving many feeling exhausted and disconnected from the beauty of the world. As Joy poignantly describes a "quiet crisis" amidst our relentless pursuit of

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59:57

1KHO 261: Nature's Path: Accessible Adventures...

The 1000 Hours Outside Podcast ·

2024/03/17

Kristy Cook, founder of Accessible Adventures joins us! In this episode we delve into the extraordinary journey of the Cook family including her husband TJ, and their son Robbie, who bravely navigates life with LGS, a rare form of epilepsy. Discover how this resilient family didn't let obstacles hinder their love for travel and the outdoors. Through innovative equipment and meticulous planning, they've explored 26 national parks in 13 states, embracing nature's wonders while ensuring inclusivity for

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