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PODCAST

Alcohol-Free Lifestyle

Helping high performers feel & perform better by reducing or quitting alcohol. Maybe you"re considering quitting alcohol and going completely sober. Or maybe you wish to change your relationship with alcohol and stop drinking. Maybe you wish to do moderation. Whichever way you choose, this podcast will give you the process to succeed. Alcohol-Free Lifestyle is for high performers, including entrepreneurs, executives, investors, athletes, and top professionals.

education mental health

All Episodes

28:28

Ep 42: Lonnie Gordon Ogulnick - Occasional Drinking &...

Alcohol-Free Lifestyle ·

2020/11/12

Lonnie Gordon Ogulnick is a 44-year-old father of two and founder and CEO of Gordon Wealth in Miami. Listen to how Lonnie decided to quit alcohol after seeing one of James's Instagram posts in 2017. And how his life has transformed from living the alcohol-free lifestyle. Is it your turn to stop drinking, too? Shownotes: 0:00 Introduction Lonnie Gordon Ogulnick 6:35 Doing Business with and without alcohol 8:45 Results of being alcohol free 12:15 What motivated Lonnie to quit drinking 13:30 Changes

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17:21

Ep 41: Kathleen Carie - 69-Year-Old Finally Quits...

Alcohol-Free Lifestyle ·

2020/11/08

Kathleen Carie is 69-years-old and didn't realize she could feel so good approaching 70. What did Kathleen do? She quit alcohol. Listen to how she chose to stop drinking. Shownotes: 0:00 Introduction Kathleen Carie 1:05 Old drinking habits 4:50 Telling your friends you’re quitting drinking 6:00 Benefits of quitting drinking 8:20 Kathleen's plans for her alcohol-free future 10:35 Advice for people who are thinking of quitting alcohol ★ - (Free Guide) The Alcohol Freedom Formula For Over 40s

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43:06

Ep 40: Ted Moskovitz - Alcohol Alternatives

Alcohol-Free Lifestyle ·

2020/11/05

Ted Moskovitz got tired of the alcohol-fueled business lunches and dinners in his former life as a lawyer. Now the founder of Amma Healing - Ted creates alcohol alternatives for folks pursuing an alcohol-free lifestyle. Shownotes: 1:00 Introduction Ted Moskovitz 4:15 Alcohol in different work environments 7:50 Why our ancestors started consuming alcohol in the form of fermented fruit 12:00 People need time to relax, but they don’t need alcohol to do it 14:50 Marketing campaigns designed to

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51:30

Ep 39: Jenny Ungless - Processing Grief From...

Alcohol-Free Lifestyle ·

2020/11/02

Northern Irish entrepreneur Jenny Ungless tragically lost her husband, Clive, in 2020. She could have drunk more. Instead, she chose to quit alcohol completely. Listen to the profound changes Jenny has made as she continues to process her grief from Clive's death. Maybe it will inspire you to stop drinking and live your best life, too. Shownotes For This Episode On How To Quit Alcohol and Stop Drinking: 0:00 Introduction Jenny Ungless 3:50 Getting Jenny’s husband diagnose 7:30 The last six months

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39:59

Ep 38: Russell Belcher - From Distracted to Attentive...

Alcohol-Free Lifestyle ·

2020/10/29

Married father of two, Russell Belcher, decided to make a change and quit alcohol. Listen to what happened when he chose to stop drinking and how it impacted his life as a husband, father and boss. Shownotes For This Episode On How To Quit Alcohol and Stop Drinking: 0:00 Introduction Russell Belcher 1:40 Russell’s life and drinking habits 6:30 Attempting to quit alcohol 10:05 How alcohol affected relationships with his family 12:30 Alcohol's impact on Russell's productivity 16:50 How Project 90

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36:36

Ep 37: James & Juliana - How They Dated Without Alcohol

Alcohol-Free Lifestyle ·

2020/10/26

Do you want to know how to date without alcohol? Juliana and I did it. Listen to how we made it not only possible, but fun. Shownotes For This Episode On How To Quit Alcohol and Stop Drinking: 1:15 Introduction Juliana 4:25 What’s like dating guys who drink alcohol 7:50 How to tell your potential dates that you don't drink 21:50 Long term relationships with partners who drink alcohol ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak

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53:08

EP 36: Rita Hausken - My Fight For My Son's Life &...

Alcohol-Free Lifestyle ·

2020/10/23

Shownotes: 0:00 Introduction Rita Hausken 3:55 Rita's breaking point with alcohol 9:40 Being on the fence of asking for help to quit alcohol 19:15 How her son's condition shaped her life 25:30 How being alcohol free helps you being more present 31:30 Rita's commitment with Project 90 42:40 What future looks like alcohol-free ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or

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20:11

EP 35: George Bird - My New Lease On Second Half Of Life

Alcohol-Free Lifestyle ·

2020/10/19

George Bird, 56 years old, was drinking for 40 straight years and decided to quit. He joined our program and is now 95 days alcohol-free. Hear his story. Shownotes: 1:06 Life before being becoming alcohol-free 5:00 Failed attempts to quit alcohol 6:45 Becoming alcohol-free with Project 90 9:30 How accountability and community helped George 12:05 Positive results of being alcohol-free ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak

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48:54

EP 34: Diane Kazer - The Toxins Hiding In Your Home

Alcohol-Free Lifestyle ·

2020/10/15

Do you know how many toxins are hiding in your home? Do you know how to get rid of toxins? Do you know how many toxins are in alcohol? And which drink has the MOST toxins? (It’ll surprise you!) I answer all those questions and more in today’s episode of the Alcohol-Free Lifestyle podcast with toxins expert, Diane Kazer. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or

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34:05

EP 33: Steve Straub - 45-Year-Old Creates Life Upgrades

Alcohol-Free Lifestyle ·

2020/10/13

★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast

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29:37

EP 32: Dr. Erika Gray - How To Rewire Our Genes To...

Alcohol-Free Lifestyle ·

2020/10/08

Did you know your genes affect how much you drink and your response to drinking? Listen to my interview with genetics expert, Dr. Erika Gray, on today’s episode of the Alcohol-Free Lifestyle podcast. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free

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16:02

EP 31: Amy McFadden - How Her Business 3X-ed When She...

Alcohol-Free Lifestyle ·

2020/10/05

Amy says being alcohol-free generated her clarity, presence and joy. Listen to Amy’s full story on today’s episode. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers:

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39:48

EP 30: John Gray - How Men And Women Handle Addiction...

Alcohol-Free Lifestyle ·

2020/10/01

John Gray discusses how men and women handle addiction differently. Listen and learn more. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers:

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10:58

Ep 29: Philip Smith - Attorney Quits, Wife Happy Again

Alcohol-Free Lifestyle ·

2020/09/27

Do you want to make your wife happy? Philip did. Listen to how he did it. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers:

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05:59

EP 28: How To Have Fun Alcohol-Free

Alcohol-Free Lifestyle ·

2020/09/24

Do you want to know how to have alcohol-free fun? Listen here and find out. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers:

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05:13

Ep 27: Motivation To Choose An Alcohol-Free Life

Alcohol-Free Lifestyle ·

2020/09/21

Do you have the motivation to go alcohol-free? Watch this video and see just a few of the many amazing benefits of going alcohol-free. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High

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20:34

EP 26: Tim Steele - Drinking Was Costing Me $250k A Year

Alcohol-Free Lifestyle ·

2020/09/17

Listen to what going alcohol-free did for Tim Steele. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast

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21:02

EP 25: Mick Hawes - 22 Years Alcohol-Free

Alcohol-Free Lifestyle ·

2020/09/08

Have a listen to Mick Hawes' 22 Year Alcohol-Free journey. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast

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48:24

EP 24: Terrance McMahon: Be your superhero self

Alcohol-Free Lifestyle ·

2020/08/15

Listen to Terrance McMahon's advice: Be your superhero self. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast

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14:28

EP 23: Janna Swales - Quitting Alcohol May Have Saved...

Alcohol-Free Lifestyle ·

2020/08/11

Hear how quitting alcohol saved Janna's life. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast

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