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PODCAST

Tiny Bites of Wagaliciousness

If you have 90 seconds, you can fuel up on an evidence-based, wagalicious success tool. C"mon - grab a tiny bite!!

education self-improvement

All Episodes

1:16

Are You Using the Wrong Yardstick? - Wellbeing Wisdom...

Tiny Bites of Wagaliciousness ·

2023/07/16

Do you have a friend that you think has it all together? When you look at her life, she seems to have everything you want and more? Beware the tendency to compare your life to anyone else’s. It’s very common for humans to measure where they are in life against where someone similar is – their car is better, their house is better, their partner is better – and yet you’re using a flawed yardstick. There’s no way you can possibly know what their life is like. People can be very good at

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1:16

Do You Know What People Say About You? - Wellbeing...

Tiny Bites of Wagaliciousness ·

2023/07/15

If I asked you to tell me about yourself, what would you say? Would you tell me the roles you play in other peoples’ lives? Would you tell me where you were born or grew up? Maybe you’d tell me the school you graduated from. What else would you tell me? Would you tell me what you’re really good at doing? Would you tell me what you love to do for fun? Maybe, if I prompted you just a little bit, you might even tell me what you dream of doing someday. We get so used to seeing ourselves as what

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1:24

You Are an Influencer - Wellbeing Wisdom Tiny Bites

Tiny Bites of Wagaliciousness ·

2023/07/14

If you’ve ever been online, you’re probably familiar with the term “influencer.” In the social media space, an influencer is someone who is generally attractive, outgoing, online a lot, sometimes showcasing their experiences with specific products and services. If they’re a really good influencer, they make a living from the makers of those products and services. Even if you’re not that kind of influencer, you’re still an influencer. According to the National Society of Leadership and

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1:15

Catching an Elusive Unicorn - Wellbeing Wisdom Tiny...

Tiny Bites of Wagaliciousness ·

2023/07/13

Are you raising a family? Are you chasing that unicorn called work-life balance? Do you feel pulled in too many directions, and find yourself choosing to meet everyone else’s needs but yours? Stop. This is the time for you to prioritize your needs, your children’s needs, and your job’s needs. Yes, all are important. And yes, you can create a schedule that meets most of those needs most of the time, and that’s all it takes for you to feel balanced and more in control of your life. When there

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1:17

Why Peace-Keepers aren't Problem-Solvers - Wellbeing...

Tiny Bites of Wagaliciousness ·

2023/07/12

Have you been this way, too? A mistake I made throughout my marriage was thinking I needed to keep the peace. I would try to talk about something, be met with defensiveness or dismissiveness, and unless it was something I felt very strongly about, I’d drop it. Each time I chose to let the wasband get away with dismissing my input, I disrespected myself and my feelings. I also ensured that what I saw as a problem wouldn’t be fixed. Don’t be like me – peace is important, and so is your mental

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1:22

Stop Being a Wet Blanket on Other's Dreams -...

Tiny Bites of Wagaliciousness ·

2023/07/11

Is it easy or hard for you to support the dreams of others? Think carefully, because one of the most common human behaviors is to hear someone’s dreams or plans and tell them why they won’t work. You care about them and don’t want to see them fail. Now does that sound like you? Here’s why you might want to squelch that well-meaning negativity and support them in their dreams:, because dreams can and do come true all the time. Steve Jobs dreamed of putting a computer in the hands of

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1:17

Making Your Broken Heart Beat Again - Wellbeing...

Tiny Bites of Wagaliciousness ·

2023/07/10

Have you had your heart broken? Most of us have, and it’s not a fun feeling, right? Iremember crying so hard after the love of my life left me that I thought all the moisture in my body was going to come out through my eyes if I didn’t find a way to stop. Been there too? When the waterworks stop, we generally go through phases of blame, phases of shame, and sometimes even beating up on ourselves. It’s easy to misunderstand where the problem really lies: you loved, and they didn’t. You did

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1:29

Are You Feeling Belief, Faith, or Knowing? -...

Tiny Bites of Wagaliciousness ·

2023/07/09

There is belief, and there is faith, and there is knowing. What’s the difference? The differences are subtle, for sure, and the lines blur from one word to the other to the other. Belief is something you think is true because of your own past experience. Faith is something you believe is true because of a desire for it to be true, coupled with a shared expression of your faith, and it can be about anything, not just religion. Knowing is the hard-and-fast reality of something that you’ve

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1:24

From Smoldering Wick to Bonfire - Wellbeing Wisdom...

Tiny Bites of Wagaliciousness ·

2023/07/08

Do you ever have days when you feel limited by life’s circumstances? Like all the light has gone out of you, and you’re just a smoldering wick? You haven’t lost your light, it’s just misplaced for the moment. You can shine, no matter what your personal circumstances. If you’re feeling limited by your physical body, you can still shine – look at Stephen Hawking, the physically paralyzed, mentally acrobatic physicist and author. If you’re feeling limited by your educational level, you can

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1:18

Do You Practice the Fine Art of Leading With Love? -...

Tiny Bites of Wagaliciousness ·

2023/07/07

Are you a caretaker of things and people? Is that who you are, deep down? Does it fill you up when you’re able to help someone? Do you get puddles in your eyes when you can offer advice that a person needs to hear and truly appreciates? Do you look for the best in people? If you said “yes” to some or all of these, then you lead with love, and those who lead with love are leaders by example. You don’t usually think of yourself as a leader, and yet you are. It’s not all sunshine and daisies,

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1:15

Do You Feed Your Soul Every Day? - Wellbeing Wisdom...

Tiny Bites of Wagaliciousness ·

2023/07/06

What do you do every day that feeds your soul? And what the heck is “feeding your soul” and why is it so important? There’s not a scientific definition for soul-feeding, though research does show that finding a way to distract yourself from problems is very beneficial to mental wellbeing. So what is feeding your soul? It could be anything – meditation, going for a run, talking with someone important to you, or volunteering for a cause dear to your heart. Almost anything has the potential to

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1:19

Are You Trapped by How You Feel? - Wellbeing Wisdom...

Tiny Bites of Wagaliciousness ·

2023/07/05

When was the last time you felt joy? Excitement? Anticipation? Trepidation? Irritation? Fear? Depending on which research study you believe, humans have either 8 or 27 or 34,000 different emotions. If you think about the many different ways you have felt in your life, you realize that counting them doesn’t matter – feeling them does. It’s not possible to be deliriously happy 100% of the time, and it wouldn’t even feel that good after a while. What is happy if you don’t have sad to compare

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1:16

Using Numbers to Stop the Spiraling - Wellbeing...

Tiny Bites of Wagaliciousness ·

2023/07/04

Are you at odds with someone, and maybe thoughts of the situation are swirling in your head? Maybe it’s someone who wronged you, maybe it’s someone who’s not upholding their end of an agreement, maybe it’s someone you interact with a lot that just irritates the life out of you. Whatever the case is, you’re having a mini-meltdown about them inside your head. If you’re like most people, you know about 600 people, and have about 12 in-person social interactions with different people daily

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1:18

Why to Stop a Complainer - Wellbeing Wisdom Tiny Bites

Tiny Bites of Wagaliciousness ·

2023/07/03

Do you know someone who complains a lot? Maybe you? People complain for a lot of reasons – to feel like they’re solving a problem by shining a light on it, to commiserate about a shared condition, and of course, the chronic complainers, who have complained so often for so long that they’ve literally re-wired their brain into a full-service complaint department. Complaining isn’t in your DNA. It’s not part of the human psyche, it’s learned behavior. That means that if you hear yourself

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1:21

The Problem With Being Rigid - Wellbeing Wisdom Tiny...

Tiny Bites of Wagaliciousness ·

2023/07/02

Are you more open-minded or closed-minded? Most people are pretty open-minded…right up until they aren’t. For instance, I’m live and let live about politics and religion and who people love, and don’t get me started on the people who think my dogs should have the same rights as humans have. That’s where I have to remind myself that everyone is entitled to their opinions. That’s a good strategy for you, too, when you start to feel the big steel doors in your brain clang shut on your

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1:18

The Secret to Getting Your Priorities Straight -...

Tiny Bites of Wagaliciousness ·

2023/07/01

Some of the worst advice given to teens who are trying to decide about a career path is to research what the global marketplace needs. Does the marketplace need salespeople? Then they need to focus on sales. Does the marketplace need accountants? Then they need to get a degree in accounting. Does it look like more lawyers will be needed in the next decade? Then they need to study law. What about what they need? Far better advice would be to ask them what makes their heart come alive. What

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1:26

Being Uncomfortably, Authentically You - Wellbeing...

Tiny Bites of Wagaliciousness ·

2023/06/30

Do you run and hide when you’re about to cry? When you get mad, do you suck it up it and seethe inside when you’d rather let your anger fly? Listen, this used to be me, too – I’d do anything not to cry in front of people, and perfected the fine art of a placid face when someone ticked me off. I can promise you – that’s not the best way to deal with your emotions. When you bottle them up, it’s bad for your body. Emotions that are bottled up actually increase in intensity, pumping more

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1:20

Can You Let Others be Wrong? - Wellbeing Wisdom Tiny...

Tiny Bites of Wagaliciousness ·

2023/06/29

When you’re in conversation with someone and they get something factually wrong, do you correct them? Here are three reasons you might not want to do that. You know how it feels when someone corrects you? Yeah – it feels like that to others, too. It’s not your job to make sure everyone is on the same page as you unless you are the other person’s supervisor. Even then, correct carefully – maybe something like, “hmmm…I’ve always thought it was (insert your version here). Would you mind

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1:14

The Secret to Shouldering Responsibility - Wellbeing...

Tiny Bites of Wagaliciousness ·

2023/06/28

Do you take your responsibilities seriously? Are you someone who drives yourself to do everything you see that needs doing, whether it’s yours to do or not? Stop. The success of every person in your office doesn’t rely only on you, and when you pick up the slack for others, you deprive them of the chance to learn and grow. In a work situation, when you get outside your lane, people can get defensive, and defensiveness can be very tough to defuse. Try not to let it get started in the first

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1:27

Good News and Bad News - You're in Charge - Wellbeing...

Tiny Bites of Wagaliciousness ·

2023/06/27

Do you often feel stressed? This Tiny Bite is for you, though you may not like it very much. Please don’t let it stress you out when I tell you that most of the stress you feel isn’t because of what is happening around you – it’s because of how you’re reacting to what’s happening around you. Let me say that again…your stress isn’t caused by what’s happening around you, it’s caused by how you’re reacting to what’s happening. When you realize that, you have the one tool you need to reduce

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