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PODCAST

The Space

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It"s mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.

health & fitness mental health

All Episodes

1:54

The power of micro-connections

The Space ·

2024/02/09

We all feel a little lonely sometimes. If this is something you've been feeling lately, focusing on 'micro-connnections' might help. We're love this idea from Simone Heng - author of Let's Talk About Loneliness. LINKS Purchase a copy of Let's Talk About Loneliness here Follow Simone Heng here Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at

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4:30

Could you ditch your phone for 48 hours?

The Space ·

2024/02/09

We're challenging you to the unthinkable. Yep, we want you to go without your phone for one. whole. weekend. Reckon you can give it a go? DM us on Insta with how you went! LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

2:07

Why you should ditch Zoom calls on a Friday

The Space ·

2024/02/08

We want you to try 'Phone-Only Friday' if you can. Answering that work call in nature, not worrying about a messy kitchen in the background and not having to pop any make up on - all sounds pretty appealing to us! We're embracing this tip from Simone Heng - author of Let's Talk About Loneliness. LINKS Purchase a copy of Let's Talk About Loneliness here Follow Simone Heng here Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy

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4:53

Vibe out with this easy meditation

The Space ·

2024/02/08

What are you worried about in your life right now? For a few minutes, let's focus on your mindset - and the outcome being better than you ever could have imagined. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

2:32

Are you wasting your imagination on stress?

The Space ·

2024/02/07

We need to have a chat about how you're using your gorgeous, brilliant, excellent imagination. If it's going on creativity - great! But if it's focusing only on stress - this one's for you. LINKS See more from Deepak Chopra here Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy

en-US

4:54

Pointless worries can GTFO

The Space ·

2024/02/07

We've got a meditation just for you and your worries. If there's something on your mind that you don't think you really need to be worried about, try these simple strategies to put things into perspective. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

1:38

James Clear's advice for tackling problems

The Space ·

2024/02/06

We love this tip from habit guru, James Clear. If there's something on your mind at the moment, we've got you covered! LINKS See more from James Clear here. Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

4:25

A meditation to boost your self-esteem

The Space ·

2024/02/06

Some days you just wake up just feeling a little bit sh*t. Sure, sometimes you can shake it off. But if your usual tricks haven't worked, take a few minutes to meditate through it. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

2:18

Why some days you just wake up feeling sh*t

The Space ·

2024/02/05

Sometimes, before we even open our little eyes, we know today is not IT. If your self-esteem is worse in the morning - you aren't alone. Try these techniques to boost your mood, and get into the habit of liking yourself. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy

en-US

4:15

To Do: Overcome Overwhelm

The Space ·

2024/02/05

This soothing meditation is going to help you breathe easily and unwind. Your to-do list can wait - remember, you live for THIS moment. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

1:27

This tip from Brené Brown is a game-changer

The Space ·

2024/02/04

Today, we're sharing a tip we love from Brené Brown. Do you say "yes" to things and find your regret it later? It might be time to implement this handy trick. LINKS See more from Brené Brown here Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

2:18

Top Tip: James Clear's advice for making big decisions

The Space ·

2024/02/03

Today we're sharing a tip we love from Habit Guru, James Clear. If you're sitting on a big decision, this episode will help you to ponder the next steps. LINKS See more from James Clear here Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

2:08

Why you need a Self-Care Saturday

The Space ·

2024/02/02

Is your Saturday booked up? You might be racing around after the kids, working, or doing things for others. Don't forget to fill up your cup too. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

4:06

Befriending your anxiety (yes, you read that right)

The Space ·

2024/02/02

It's normal to feel like we need to anchor our anxiety to something. But what if we just sat with it? How would that feel? Let's explore. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

1:53

Are you looking for something to be upset about?

The Space ·

2024/02/01

Sometimes we humans do an odd thing when we're anxious. We try to anchor those feelings to something we can see. You might wake up feeling off, so you pick a fight with your partner. Sound familiar? LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

3:58

A tension-easing meditation

The Space ·

2024/02/01

Are you feeling tension? It could be in your mind, body, or the combo special. We're going to talk you through how you can release it. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

1:47

Stressed and strung out? Same

The Space ·

2024/01/31

Do you think everyone's talking about you? Do you take things a little too personally? The great news is - you aren't the only one. And we've got a pretty good theory on why this happens. Yep, the big 'S'. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

4:08

REMINDER: Live in the moment!

The Space ·

2024/01/31

This is a great little go-to meditation for when you need to remember to live in the moment. We're keeping in simple and soothing that (gorgeous) nervous system of yours. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

2:00

Releasing anger from your brain and bod'

The Space ·

2024/01/30

Anger is one of the most toxic emotions to store in our bodies - so let's do a big ol' release together. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

5:04

A snoozy meditation for post-argument

The Space ·

2024/01/30

Sometimes you just can't resolve an argument before bed time. You're fired up and emotions are running high - not a great combo for sleep is it? We've got an affirmation for you that'll help soothe you afterwards. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy

en-US

2,693 results

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