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PODCAST

The You Project

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

education fitness

All Episodes

55:49

#1528 Neurosurgery For Dummies - Dr. Alex Koefman

The You Project ·

2024/05/19

OMG (as the kids say), I loved this chat with Dr. Alex; maybe my favourite so far. We did a deep dive on how consciousness is ‘switched off' under general anaesthetic, how to remove a large benign brain tumour (just in case you need to), the amazing hi-tech tools surgeons get to play (work) with, creating the perfect environment for a surgeon to perform optimally (it's complicated), how our brain floats in salt water (and why), why colours aren't 'real', why laughter might actually be a stress

en-US

51:35

#1527 Patrick Deepfakes Harps - Patrick Bonello

The You Project ·

2024/05/18

On this episode of TYP, Patrick shows how easily someone can 'steal our voice' and misrepresent us, using Al to 'say things' that we've never said (if you know what I mean). Unknown to me, he showed up to our chat with a bunch of pre-recorded, Al-generated statements using my voice, that he proceeded to wheel out through the course of our 'actual' conversation. Even though it was all in fun, it's also kind of terrifying to realise that with just a 30-second audio sample of my voice (or yours),

en-US

55:54

#1526 The Geoff Door - Geoff Jowett

The You Project ·

2024/05/17

He is predictably unpredictable. Once again I walked through the Geoff door to a wonderland of random thoughts, seemingly unrelated concepts, high-performance coaching, a few new theories, laughter, and in general terms, Geoff-speak. I dunno what else to tell you. Enjoy.See omnystudio.com/listener for privacy information.

en-US

52:33

#1525 Does Manifestation Work? - Dr Lucas Dixon

The You Project ·

2024/05/16

As part of Dr Lucas Dixon's PhD research, he conducted three studies (collective N = 1,023), exploring the psychology of people who believe in manifestation; the ability to cosmically attract success in life through positive self-talk, visualization, and symbolic actions. I recently stumbled across one of his papers about his research exploring 'the psychology of belief in manifestation' and decided to reach out and see if he would chat with me about his work. He said yes! Enjoy. See

en-US

43:01

#1524 Premenstrual Dysphoric Disorder - Nikki Morrison

The You Project ·

2024/05/15

According to Nikki Morrison (our resident Nurse, Death Doula and Angel), Premenstrual Dysphoric Disorder (PMDD) is a medical condition similar to Premenstrual Syndrome (PMS) but it's a kind-of, ‘on steroids’ version. PMDD causes severe (sometimes extreme) irritability, depression, pain and/or anxiety in the week or two before a period starts. For Nikki, extreme PMDD led her to question her sanity, her future, her ability to keep working, to have relationships and even, to leave the house. For me,

en-US

30:14

#1523 8 (More) Ideas That Changed My Life - Harps

The You Project ·

2024/05/14

I hadn't intended to record a 'part 2' of this chat but I received a surprising amount of (positive) feedback about the first bit, so here it is; the second bit. I will say that, while all these ideas were personally important and liberating for me, they may not all have the same level relevance and/or impact for all listeners (of course). For me, picking and curating content is an ongoing challenge as a podcaster, and sometimes in the interest of authenticity, I explore an idea or topic that may

en-US

60:14

#1522 Hearing, Alzheimers & Ladders - Dr. Hannah Korrel

The You Project ·

2024/05/13

Apart from being a Neuropsychologist, Neuroscientist and highly sought-after Clinician, Dr. Hannah is also a great teacher, story-teller and media presenter. As always, this was a fun and informative chat but for the first time in our ‘virtual relationship’, we had a fight. A divergence of opinion. Fortunately, I think we’ll survive the trauma. Enjoy.See omnystudio.com/listener for privacy information.

en-US

56:30

#1521 The Bloke Who Created Netflix - Marc Randolph

The You Project ·

2024/05/12

Just over three years ago (May 2, 2021), I chatted with the co-creator of Netflix, Marc Randolph. I’m not sure what I expected but I was blown away by his humility, integrity, life philosophy, brilliant mind and conversational integrity; he was fully aware, present, engaged and happy to chat with the bogan from the bush. I loved this chat.See omnystudio.com/listener for privacy information.

en-US

26:12

#1520 8 Ideas That Changed My Life - Harps

The You Project ·

2024/05/11

This solo episode is a brief session of coaching, encouragement and reflection, where I unpack eight important ideas that have been enlightening, empowering and transformative on Planet Me. Enjoy.See omnystudio.com/listener for privacy information.

en-US

42:27

#1519 Beyond Booze - Sarah Rusbatch

The You Project ·

2024/05/10

Sarah Rusbatch is a Women's Health and Wellbeing Coach, an accredited Grey Area Drinking Coach and a key-note speaker sharing her journey to sobriety and the impact of alcohol on mental health to global audiences. After developing a dysfunctional relationship with alcohol, Sarah made the decision to remove alcohol from her life in early 2019 and has never looked back. She now works with women across the globe, guiding them from feeling lost, stuck and out of control to a healthier and happier way of

en-US

47:02

#1518 Inside-Out Transformation - Ashleigh Millo

The You Project ·

2024/05/09

Like myself and many of you, Ash Millo (and her body) have had a pretty interesting journey. Losing the best part of 70kgs, changing her thinking, habits, behaviours and lifestyle, undergoing surgery to remove loose skin, learning how to socialise without compromising her new health habits, building a different relationship with her body, recognising and changing destructive patterns and behaviours, the ever-present challenge of not allowing her body to become her identity and creating a personal

en-US

27:49

#1517 Addiction in Reverse: The Link Between Anorexia...

The You Project ·

2024/05/08

Good old Gillespo is back challenging convention, reminding me that psychology is BS, rocking the research boat and positing a new and fascinating theory on the most devastating of eating disorders; Anorexia Nervosa. Enjoy.See omnystudio.com/listener for privacy information.

en-US

29:11

#1516 Out Of The Ashes - Brad Cunningham

The You Project ·

2024/05/07

A few weeks ago, TYP regulars Brad and Carly Cunningham had their amazing Training Centre (The Fit Shop in Cheltenham) burn to the ground, losing their business and the amazing ‘third space' they had created for their members. This episode is a quick catch-up with Brad to see where things are at now and let's just say that their story is one of resilience, resourcefulness and the amazing kindness and generosity of awesome people ready to role up their sleeves, open their hearts and help a young

en-US

45:11

#1515 A Snapshot Of My Research - Paul Taylor

The You Project ·

2024/05/06

I was recently on The Paul Taylor Podcast, chatting about my PhD research in the areas of metacognition, theory of mind, meta-perception and meta-accuracy, and as always, it was an interesting, intellectual and fun conversation. This episode is a co-share. Enjoy.See omnystudio.com/listener for privacy information.

en-US

24:46

#1514 Bodyweight, Fat-shaming & Science - Harps

The You Project ·

2024/05/05

This is the episode I that really didn't want to record because, no matter the intention, the science, the data or the reason for the conversation, it seems that we live in a culture where some people will find a way to get offended, angry or hateful, no matter what. As an exercise scientist, educator, one-time morbidly obese child (teenager and adult), former gym owner and fitness professional who has trained thousands of people and dealt with his own body (and emotional) issues for decades, I have

en-US

41:45

#1513 The Doctor Is A Healer - Dr. Neil Nathan

The You Project ·

2024/05/04

In the field of medicine, Neil Nathan is both a Certified Family Physician and an unconventional thinker, practitioner and intuitive healer. He is also a world-renowned Author, Speaker and Educator who makes all the sense, and I loved chatting with him. Enjoy. See omnystudio.com/listener for privacy information.

en-US

50:32

#1512 Patrick Sent me a Dick Pick - Patrick Bonello

The You Project ·

2024/05/03

I don't even know where to start with writing a synopsis for this episode, so l'm just gonna say that it was amusing, inappropriate, funny (IMO) and not particularly educational or life-changing. Let's call it edu-tainment. I will tell you that the conversation started with a d**k pic theme and spiralled from there. You've been warned.See omnystudio.com/listener for privacy information.

en-US

52:13

#1511 Motherhood, Masterchef & Mayhem - Julie Goodwin

The You Project ·

2024/05/02

Hi TYP’ers. I’m super busy this week so just for today, we’re revisiting a great chat I had with one of Australia’s most loveable chefs, winner of Australia’s favourite TV cooking competition (MasterChef), Julie Goodwin. Enjoy.See omnystudio.com/listener for privacy information.

en-US

33:38

#1510 How to 'Science' Your Life (Even if You're Not...

The You Project ·

2024/05/01

In this very practical and simple chat, I walk you through the idea and practice of introducing some simple scientific thinking and method into your day-to-day life, in order to produce better efficiency, productivity and outcomes on Planet You. And yes, it's aimed at a non-scientific audience. Enjoy.See omnystudio.com/listener for privacy information.

en-US

47:02

#1509 Mansplaining - Francis Leach

The You Project ·

2024/04/30

This was an interesting and important chat with one of my mates and along the way we hit on a few current, topical and occasionally, divisive topics. Among other things, Francis and I spoke about 'mansplaining' (as per the title), the concept of 'enough' (when and what is it?), the burden of ambition, preparing for life after work, different kinds of 'wealth', outcomes and contentment, the lack of awareness and understanding men (often) have around women, social awareness, empathy and lots more

en-US

2,149 results

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