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PODCAST

Feeling Things with Amy & Kat

Nashville Podcast Network

Feeling Things with Amy & Kat is a podcast for anyone who’s ever had feelings—or wants to. Hosted by Amy Brown and therapist Kat Van Buren, this is a space where nothing is off-limits. From deep reflections on childhood to pop culture obsessions to what’s happening in the world, all feelings deserve a seat at the table—big, small, awkward, joyful, confusing, and everything in between. At its core, it’s real friends having real conversations about real feelings. Some

education self-improvement

All Episodes

20:15

Trying to Recover In A Diet Obsessed Culture (Outweigh)

Feeling Things with Amy & Kat ·

2022/08/20

OUTWEIGH: Certified Eating Disorder Specialist & Registered Dietitian, Melissa Giovanni, is our expert for the next 3 weeks! Today’s chat (episode 3 of 3) is about how to handle/ways to recover in a diet obsessed culture! We are surrounded by toxic messages, images, social posts, diet ads, etc... so it's really hard to navigate (even though in 2022 we have rounded a corner and seen some change!) Trying to recover feels like you're swimming upstream at times...but hopefully after listening to

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48:49

Does Fun Really Matter? Do Hobbies Matter? Is Change...

Feeling Things with Amy & Kat ·

2022/08/18

In a new devotional ‘Chase The Fun’ @anniefdowns created 100 days to discover fun right where you are! Annie sat down with Amy to chat about the 4 different sections of the devo (being an amateur + falling in love + finding a hobby + chasing the fun!) We LOVE when Annie is on the podcast…so we know you’ll enjoy their chat!! Annie F. Downs is a New York Times bestselling author, sought-after speaker, and successful podcast host based in Nashville, Tennessee. Engaging and honest, she makes readers and

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28:44

Adulting Is Hard (5th Thing)

Feeling Things with Amy & Kat ·

2022/08/16

Welcome to the '5th Thing' with Amy & Kat!! Today’s quote is: “Be grateful for what you already have while you pursue your goals. If you aren’t grateful for what you already have, what makes you think you would be happy with more.” Amy & Kat break down the quote a little bit and then get into these topics: we make 122 different decisions today (they go over the top 10), tricks to be the most attractive person in the room (hint: you might want to start talking with your hands & wearing

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17:22

Do You Get Anxiety If You Can't Workout? (Outweigh)

Feeling Things with Amy & Kat ·

2022/08/13

OUTWEIGH: Certified Eating Disorder Specialist & Registered Dietitian, Melissa Giovanni, is our expert for the next 3 weeks! Today’s chat (episode 2 of 3) is about having a healthy relationship with exercise in recovery...for some of us it's hard to even comprehend what that even looks like because working out has been our eating disorder "buddy" for years and years. However, there is hope!!! You can get to a point where anxiety doesn't hit if you know you're not working out one day (or five!)

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46:10

Botox & Body Image: Creating Confidence & Answering...

Feeling Things with Amy & Kat ·

2022/08/12

Cosmetic nurse Keri Claudel (@TheNashvilleBeautyGirl) is on to answer all of your botox + skincare questions that you sent in: What is botox, jelly roll botox, and lip bump botox? Why do people get it and what are the most common places? How to know WHEN you should get botox? Botox for the first time okay after age 60? How to find out if someone is good at botox injections? Who to go to for jaw botox for grinding and clenching...dentist okay? Why use retinol and is the stuff Target/Walgreens

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37:46

Botox & Body Image: Am I A Fraud If I Get Botox?...

Feeling Things with Amy & Kat ·

2022/08/11

“Am I a fraud if I get botox?” That is the question Dylan Murphy (@DylanMurphy.rd) has been asking herself the last few months. She helps clients with their body image every day…so she was conflicted when it crossed her mind to get botox for the first time. In this episode Dylan and Amy talk about botox & other cosmetic work from the right mindset → doing it to feel more confident vs. doing it because without it your body image is negative. They also cover the role social media plays in body

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35:21

The Whisper Method, Best Email Ever, No Regrets, Why...

Feeling Things with Amy & Kat ·

2022/08/09

Welcome to the '5th Thing' with Amy & Kat!! Today’s quote is: “I am at the age now where I can either do a daytime activity or a nighttime activity but I can’t, under any circumstances, do both.” Just a fun/funny statement that really hits home for both Amy and Kat (ages 41 and 32) because they definitely have to choose whether they’re doing something during the day or at night. Anyone else relate?? Amy then tells Kat about the ‘Whisper Method’ that’s trending on TikTok…and they both whisper

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19:33

Living With Someone That Triggers Your Eating...

Feeling Things with Amy & Kat ·

2022/08/06

OUTWEIGH: Certified Eating Disorder Specialist & Registered Dietitian, Melissa Giovanni, is our expert for the next 3 weeks! Today’s chat (episode 1 of 3) is about living in a toxic environment. If you are actively living, working, or in a relationship (friend, family, romantic) with someone that triggers you…what do you do?? Melissa and Amy helped answer that question during this chat and Melissa gave us a good mantra in this chat: “Good for you, not for me.” (listen to hear when you can apply

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25:25

Two Friends Talking: Happiness + Irritability +...

Feeling Things with Amy & Kat ·

2022/08/04

Amy's friend Sundi (@MockingBirdOnBroad) is back on! She was visiting Amy in Nashville from N.C. and they decided to take some of their off mic conversations to the mic because Sundi has been feeling particularly irritable and she wanted to know if she's the only one?? Amy assures her that she's most definitely not alone in this! A few good quotes from this episode: "Staying positive doesn't mean you have to be happy all the time." "You're never going to be as young as you are...at this very

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22:30

Permission To Disappear, Genetic Testing, Finding...

Feeling Things with Amy & Kat ·

2022/08/02

Welcome to the '5th Thing' with Amy & Kat!! Today’s quote is: “It is okay to disappear until you feel like you again.” Kat had to sit with this quote for a second because fully disappearing from life and all of life’s responsibilities is not something she would suggest…but taking time for self-care is very important and you may 100% need to step away from life at times to give back to yourself…refill your cup!! There is also no need to force yourself to show up if you don’t absolutely have to…so

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19:00

How To Know If You Have An Eating Disorder +...

Feeling Things with Amy & Kat ·

2022/07/30

OUTWEIGH: For this chat with licensed therapist Ashley Vicari (episode 3 of 3 with her), Amy and Ashley talk about identifying whether or not you have an eating disorder or body image issues. *Most* eating disorder diagnoses share a common basis surrounding body image: an over-evaluation of shape and weight (meaning that someone with an eating disorder tends to put a lot of their eggs into the body image basket, so much so that it impairs their everyday lives!!) Ashley also shares with us '10

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26:00

Lunchbox, Amy, & Robin Roberts Share Their Gratitude...

Feeling Things with Amy & Kat ·

2022/07/28

Lunchbox joins Amy for a little intro chat before she gets into the 4 THINGS for this episode. It’s “OG” style with 4 totally different topics. Hope you enjoy it! FIRST THING: Can we love without attachment? Amy always loves the newsletters her friend @LisaHayim sends out. The one she sent this week asked that very question and was helpful to Amy, so she reads the newsletter to you. If you’re holding onto anything too tightly…the premise Lisa wrote about will be very good for you to hear

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22:25

Mountains Are Worth The Climb. Amy’s Salsa Chicken....

Feeling Things with Amy & Kat ·

2022/07/26

Welcome to the '5th Thing' with Amy & Kat!! Today’s quote is: “I know you have a big mountain to climb right now. And it’s scary and intimidating and seemingly almost impossible. But the beautiful irony of this, is that by the end, this will probably have you feeling more alive than any other mountain before this. You are going to surprise yourself.” This led to a whole conversation around altitude (for dummies) because Amy was recently in Colorado climbing mountains. Amy also read some emails

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26:20

What To Do If You Think Your Child Has An Eating...

Feeling Things with Amy & Kat ·

2022/07/23

OUTWEIGH: We're excited to have licensed therapist Ashley Vicari back as the expert with Amy! In this episode (ep. 2 of 3) they navigate what to do if you think your child has an eating disorder. There's a blog that Ashley wrote called: 'Teens & Eating Disorders: 5 Helpful Tips for Better Understanding Your Teen' and Amy has Ashley break it down for us. As a parent or caregiver, your support is imperative. Below are a few tips you can use to assist your teen as they move through their journey

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40:43

What Finding The “Real You” Means. Setting Boundaries...

Feeling Things with Amy & Kat ·

2022/07/21

Dr. Alexandra Solomon (therapist, relationship expert, professor, speaker, author, podcast host) is on to talk with Amy about tapping into our truest selves (finding our “real” selves + what does that even mean?!!), setting boundaries (with kindness of course), how to handle conflict (the difference between walking on eggshells & handling with care), and 4 Things Gratitude (we get a tv show + a book + a drink + an IG follow that Dr. Alexandra is thankful for). DR. SOLOMON’S PODCAST:‘Reimagining

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23:16

Mistakes Don’t Define Us. Chick-fil-A Cravings....

Feeling Things with Amy & Kat ·

2022/07/19

Welcome to the '5th Thing' with Amy & Kat!! Today’s quote is: “On the voyage, don’t get too attached to the raft.” Related to that, Kat shares one of her favorite stories about “the log in the water” which is a super helpful analogy that you’ll definitely appreciate. Amy then goes over some listener emails that led to chats about the following things: slip-ups in life don't define you, our chick-fil-a orders, jam vs. jelly, fiction book recommendations, Young Life family camp, kind notes of

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21:37

Mindfulness In Recovery From An ED + Living In a...

Feeling Things with Amy & Kat ·

2022/07/16

OUTWEIGH: Licensed therapist Ashley Vicari is our expert guest for the next 3 weeks with Amy. In episode 1 of 3, Amy starts off by sharing this email that was sent in with Ashley: "I would love to hear a discussion on the Outweigh Podcast about gaining weight in the recovery process & all the uncomfortable parts about it. I am so torn between wanting to recover vs continuing to struggle but keep my current body/weight. It would be so helpful to hear about it from someone who has been through it,

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51:15

The Problem Isn't Social Media; It's the Kind of...

Feeling Things with Amy & Kat ·

2022/07/14

Award-Winning Author + Mental Health & Empowerment Journalist, Lacey Johnson, is back on the podcast today...this time to have a conversation about social media and how it affects us! Key takeaways from this chat: The problem isn’t social media; it’s the kind of power you’re giving it. Let your screentime inspire your life, not devour your life. Step off of the stage every now and then and get in the moment (your mental health and relationships absolutely depend upon it!). Gratitude: Lacey

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36:22

Morning Habits That Ruin Your Sleep Cycle, Things To...

Feeling Things with Amy & Kat ·

2022/07/12

Welcome to the '5th Thing' with Amy & Kat!! Today’s quote is: “Everyone compliments the jumpsuit when you wear it out, but when you get to the bathroom, it’s just you and your choices.” Lol. So true, so true! Amy then shares with Kat a pile of stories she’s saved over the last week about the following things: tips to help you fall asleep, morning habits that ruin your sleep cycle, millions of people hit the snooze button every morning (why science says that’s a problem), things to let go of to

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23:47

Listener Q&A: Amy & Aubrie Asprec

Feeling Things with Amy & Kat ·

2022/07/10

Bonus Episode!! For this listener-led series, Amy sat down with podcast listener, Aubrie Asprec, and answered a list of questions she came up with! Aubrie is a 27-year-old new mom that lives in Fresno, California and works in Human Resources in the Air Force (her husband is also in the Air Force!!) Aubrie’s questions for Amy: “What book are you reading right now? Or do you have a favorite book that you would recommend? Favorite Starbucks drink right now? What have you learned most about yourself

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