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PODCAST

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily | Dr. Neal Malik

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and

health & fitness fitness

All Episodes

15:24

2740: Protein Supplementation - Whey & Other Protein...

Optimal Health Daily - Fitness and Nutrition ·

2024/10/18

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2740: Dr. Neal responds to Clint's question about optimizing protein intake for muscle tone while managing belly fat. He discusses how much protein is ideal based on weight and activity level, explaining the benefits of various protein sources, from whey to plant-based options. He also advises on affordable supplements, safety concerns, and when

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10:47

2739: How Often Should You Shower? by Valencia...

Optimal Health Daily - Fitness and Nutrition ·

2024/10/17

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2739: Daily showers might be doing more harm than good for your skin, according to Valencia Higuera. Dermatologists recommend bathing every other day or two to three times a week to avoid dryness, irritation, and flare-ups of conditions like eczema. Learn how to strike a balance between good hygiene and healthy skin by adjusting your shower

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11:43

2738: What We Can Learn from the Legend of Zelda by...

Optimal Health Daily - Fitness and Nutrition ·

2024/10/16

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2738: Steve Kamb of NerdFitness.com draws lessons from The Legend of Zelda that apply to fitness and personal growth. He emphasizes the importance of avoiding shortcuts, trying new things, rewarding yourself wisely, and believing that seemingly impossible goals can be achieved through gradual progress. These timeless principles, drawn from a

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10:15

2737: Ways to Stay Well in the Workplace by Elly...

Optimal Health Daily - Fitness and Nutrition ·

2024/10/15

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2737: Elly McGuinness offers actionable workplace wellness tips for both employees and employers. From taking breaks and drinking water to adjusting your workstation and incorporating exercise, the advice is designed to boost both mental and physical well-being. By following these simple, cost-effective strategies, you can improve alertness,

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12:56

2736: Boost Your Energy with These 3 Diet Tips AND...

Optimal Health Daily - Fitness and Nutrition ·

2024/10/14

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2736: Chalene Johnson shares three practical diet tips that boost both energy and beauty. By adding more raw veggies, nutrient-rich greens, and healthy fats into your meals, you'll nourish your body, improve digestion, and enjoy a more youthful appearance. Small, mindful changes in diet can lead to big improvements in how you feel and look,

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12:14

2735: Your Heart Rate Can Say A Lot About Your...

Optimal Health Daily - Fitness and Nutrition ·

2024/10/13

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2735: Marc Bilodeau explains how understanding and monitoring your heart rate can enhance your fitness journey. By tracking metrics like resting heart rate, maximum heart rate, and heart rate variability, you can tailor workouts to improve cardiovascular health and endurance. Utilizing fitness trackers and apps helps to monitor progress and

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9:53

2734: Why Your Child's Health Starts With You by...

Optimal Health Daily - Fitness and Nutrition ·

2024/10/13

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2734: Prioritizing your health is a powerful way to teach your children the value of self-care and well-being. Crystal Karges emphasizes that by caring for yourself, you create a positive ripple effect that supports the entire family. Mothers are encouraged to find joy in nurturing themselves, which not only replenishes their energy but also

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11:02

2733: What Is The One Most Important Thing You Can Do...

Optimal Health Daily - Fitness and Nutrition ·

2024/10/12

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2733: Dr. Jenny Brockis highlights the powerful brain-boosting benefits of eating fish rich in Omega-3 fatty acids. Consuming fish like salmon, sardines, and mackerel regularly can help keep your memory sharp, support overall brain health, and reduce the risk of cognitive decline. If fish isn’t your thing, plant-based sources of Omega-3 are also

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9:36

2732: Good Foods for Brain Health - Curing Brain Fog...

Optimal Health Daily - Fitness and Nutrition ·

2024/10/11

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 2732: Good Foods for Brain Health - Curing Brain Fog & Migraines Through Your Diet Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices

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11:11

2731: Asking the Right Questions by Steve Pavlina on...

Optimal Health Daily - Fitness and Nutrition ·

2024/10/10

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2731: Steve Pavlina highlights the transformative power of asking the right questions in shaping your life. By shifting from disempowering questions that focus on problems to empowering ones that focus on solutions, you can steer your thoughts and actions toward achieving your goals and improving your overall well-being. Read along with the

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11:43

2730: [Part 2] Body Image and Exercise: Healing a...

Optimal Health Daily - Fitness and Nutrition ·

2024/10/09

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2730: Rachel Trotta emphasizes the importance of consistency in exercise, independent of fluctuating motivation or body image concerns. She advocates for fueling workouts properly and cautions against exercises aimed at "fixing" perceived flaws, encouraging self-acceptance and a broader perspective on health and fitness. Read along with the

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10:27

2729: [Part 1] Body Image and Exercise: Healing a...

Optimal Health Daily - Fitness and Nutrition ·

2024/10/08

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2729: Rachel Trotta highlights the common misconceptions about exercise, emphasizing that it offers far more than just weight loss benefits. By addressing how people often misuse exercise as a tool for punishment or control, she encourages a healthier mindset, one that separates body image from physical activity and promotes consistency and

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12:27

2728: What’s Behind Emotional Overeating? by Dr. Lisa...

Optimal Health Daily - Fitness and Nutrition ·

2024/10/07

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2728: Dr. Lisa Firestone explores the deep emotional roots behind overeating, highlighting how unresolved childhood experiences and psychological factors often lead to unhealthy relationships with food. By understanding these underlying emotions, individuals can break the cycle of self-destructive eating habits and cultivate a healthier

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10:10

2727: Coming Clean - Or, Not So Much by Jill Coleman...

Optimal Health Daily - Fitness and Nutrition ·

2024/10/06

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2727: Jill Coleman shares her journey of realizing that radical changes in her fitness routine weren't necessary for her happiness or self-acceptance. By making small, sustainable adjustments, she finds balance and mental peace, emphasizing that choosing a positive self-perception leads to greater motivation and fulfillment. Read along with the

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12:10

2725: Why More Is Not Always Better and How to Find...

Optimal Health Daily - Fitness and Nutrition ·

2024/10/05

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2725: Lea Genders emphasizes the importance of finding a balance in your exercise routine. While it's tempting to believe that more effort leads to better results, overtraining can actually hinder progress and lead to injury. By listening to your body and allowing for adequate recovery, you can achieve your fitness goals more effectively and

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11:13

2724: Q&A - Bowel Movement Frequency - How Frequently...

Optimal Health Daily - Fitness and Nutrition ·

2024/10/04

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.com/ask or call: 614-568-3643 Episode 2724: Q&A - Bowel Movement Frequency - How Often Should You Poop & What is a Normal Pooping Schedule The original post is located here: https://oldpodcast.com/how-often-should-you-poop/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices

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11:25

2723: Think Yourself Fit: How Attitude Affects...

Optimal Health Daily - Fitness and Nutrition ·

2024/10/03

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2723: Margo White explores the fascinating connection between mindset and physical fitness, revealing how simply believing you're active can lead to real health benefits. Drawing on studies where participants' perceptions influenced their physical outcomes, the article highlights the power of positive thinking in enhancing fitness results,

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13:16

2726: Make Saving as Much Fun as Spending by Julie...

Optimal Health Daily - Fitness and Nutrition ·

2024/10/03

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2726: Julie Grandstaff explores the art of making saving as enjoyable as spending by setting specific financial goals. By breaking down long-term objectives into actionable short-term steps and tracking progress, she shows how reaching savings milestones can be just as satisfying as completing a project, providing motivation and happiness along

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11:27

2722: Damage Control - What To Do When You Over...

Optimal Health Daily - Fitness and Nutrition ·

2024/10/02

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2722: Overindulging in food can lead to guilt and the urge to punish yourself with tough workouts, but Nia Shanks emphasizes that this approach only reinforces negative emotions and habits. Instead, she encourages focusing on positive, empowering actions - like enjoying your favorite foods without guilt, staying active for the love of it, and

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10:43

2721: Should You Work Out Twice A Day by Eric Leija...

Optimal Health Daily - Fitness and Nutrition ·

2024/10/01

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2721: Ramping up to two-a-day workouts might seem like a fast track to fitness gains, but Eric Leija emphasizes that quality over quantity is key. While light exercises like walking or yoga can be done safely alongside your regular routine, doubling up on intense sessions may lead to burnout and adrenal fatigue. Leija advises focusing on

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