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PODCAST

Your Morning Mantra

A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Katie Mattin who is a podcaster and radio personality based in Brisbane.

leisure

All Episodes

4:01

Reflection - Connection Requires Compromise

Your Morning Mantra ·

2025/08/12

This is a companion podcast for this morning's mantra. This practice explores how compromise strengthens our relationships and deepens our sense of belonging. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

en-US

4:36

Connection Requires Compromise

Your Morning Mantra ·

2025/08/11

This practice explores how compromise strengthens our relationships and deepens our sense of belonging. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

en-US

3:49

Evening - Creating Spaciousness

Your Morning Mantra ·

2025/08/11

This is a bonus evening mantra Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

en-US

4:49

Reflection - Reflection Guides My Life

Your Morning Mantra ·

2025/08/11

This is a companion podcast for this morning's mantra. A meditation on using reflection to gain clarity and align your life with intention by connecting past, present, and future. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

en-US

5:05

Reflection Guides My Life

Your Morning Mantra ·

2025/08/10

A meditation on using reflection to gain clarity and align your life with intention by connecting past, present, and future. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

en-US

3:21

Evening - Compassionate Breathing

Your Morning Mantra ·

2025/08/08

This is a bonus evening mantra. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

en-US

4:28

Reflection - Stepping Gently Towards My Dreams

Your Morning Mantra ·

2025/08/08

This is a companion podcast for this morning's mantra. Chasing your dreams can feel scary, especially when change impacts the people you love. This meditation helps you move through fear with gentle, steady steps — one at a time — toward what matters most. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight Timer See omnystudio.com/listener for privacy

en-US

5:35

Stepping Gently Towards My Dreams

Your Morning Mantra ·

2025/08/07

Chasing your dreams can feel scary, especially when change impacts the people you love. This meditation helps you move through fear with gentle, steady steps — one at a time — toward what matters most. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight Timer See omnystudio.com/listener for privacy information.

en-US

2:24

Evening - Compassion in Four Words

Your Morning Mantra ·

2025/08/07

This is your bonus Evening Mantra - Compassion in four words Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight Timer See omnystudio.com/listener for privacy information.

en-US

4:17

Reflection - Rest and Restoration Are Necessary

Your Morning Mantra ·

2025/08/07

This is a companion podcast for this morning's mantra. Rest is essential, not optional. When we don’t listen to our body’s need for downtime, it finds ways to force us to slow down. This meditation is a reminder to honour rest as a vital part of life. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy

en-US

4:57

Rest and Restoration Are Necessary

Your Morning Mantra ·

2025/08/07

Rest is essential, not optional. When we don’t listen to our body’s need for downtime, it finds ways to force us to slow down. This meditation is a reminder to honour rest as a vital part of life. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

en-US

2:35

Evening - Coming Home to Yourself

Your Morning Mantra ·

2025/08/06

This is a bonus evening mantra. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

en-US

3:47

Reflection - Gentle Course Correction

Your Morning Mantra ·

2025/08/06

This is a companion podcast for this morning's mantra. Big changes aren’t always needed to reach our dreams — it’s the small, consistent adjustments that get us there. This meditation encourages you to embrace tiny shifts that lead to joy and alignment. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy

en-US

4:19

Gentle Course Correction

Your Morning Mantra ·

2025/08/05

Big changes aren’t always needed to reach our dreams — it’s the small, consistent adjustments that get us there. This meditation encourages you to embrace tiny shifts that lead to joy and alignment. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

en-US

2:48

Evening - Changing Yes into a Hell Yassss

Your Morning Mantra ·

2025/08/05

This is a bonus evening mantra Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

en-US

4:01

Reflection - Success Is Doing What I Love

Your Morning Mantra ·

2025/08/05

This is a companion podcast for this morning's mantra. Success isn’t defined by money, status, or the expectations of others. True success is having the freedom to do more of what lights you up. This meditation helps you reflect on your personal definition of success. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight Timer See omnystudio.com/listener for privacy

en-US

4:34

Success Is Doing What I Love

Your Morning Mantra ·

2025/08/04

Success isn’t defined by money, status, or the expectations of others. True success is having the freedom to do more of what lights you up. This meditation helps you reflect on your personal definition of success. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

en-US

2:57

Evening - Changing Perspective

Your Morning Mantra ·

2025/08/04

This is a bonus evening mantra Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

en-US

4:49

Reflection - Focus Break

Your Morning Mantra ·

2025/08/04

This is a companion podcast for this morning's mantra. When we rush from one task to the next, we rarely pause to celebrate what we’ve just done. This meditation is your reminder to stop, breathe, and acknowledge your progress — no matter how big or small. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy

en-US

4:34

Focus Break

Your Morning Mantra ·

2025/08/03

When we rush from one task to the next, we rarely pause to celebrate what we’ve just done. This meditation is your reminder to stop, breathe, and acknowledge your progress — no matter how big or small. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

en-US

1,402 results

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