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PODCAST

Life Kit

Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. You"ll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit

education self-improvement

All Episodes

9:17

What To Do When There's A Flash Flood Warning While...

Life Kit ·

2021/11/02

What should you do when there's a flash flood warning? In this episode, we'll walk you through why we're seeing an increase in flood events, what you should keep in your car in the event of a flood-related emergency, and how to get from point A to point B safely, if you have to drive during heavy rains.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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20:33

How To Start A Budget. (And Why You Might Actually...

Life Kit ·

2021/11/01

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23:57

From Family Planning To Recycling: Your Climate...

Life Kit ·

2021/10/30

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15:23

Your guide to a simple skin care routine

Life Kit ·

2021/10/28

Your skin is your largest organ. If you want to care for it without getting sucked into a wormhole of pharmacological-sounding jargon, this guide to building a basic skin care routine is for you.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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22:45

How To Learn A New Skill

Life Kit ·

2021/10/26

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17:32

Climate Anxiety Is Real. Here's How To Address It

Life Kit ·

2021/10/25

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13:53

Inbox Zero Isn't The Goal Anymore. Try Inbox Infinity

Life Kit ·

2021/10/21

Unread emails can be a source of anxiety for a lot of people. So instead of trying to read, filter or delete everything in your inbox, what if you just ignored it?In this episode, New York Times technology reporter Taylor Lorenz shares how spending less time on email and changing the way she thought about online communication has increased her productivity and given her back hours of time.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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22:57

Finding agency with a birth plan

Life Kit ·

2021/10/19

For expectant parents, navigating pregnancy, childbirth and postpartum can raise a range of emotions. There are so many things to think about and prepare for, and knowing where to start can feel daunting. But a birth plan can help!In this episode, Martina Abrahams Ilunga and Gabrielle Horton of NATAL, offer guidance on creating a birth plan that works for you, and makes it simple for your support system to pitch in.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy

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17:13

How To Choose A Health Insurance Plan

Life Kit ·

2021/10/18

Picking health insurance takes a lot of work. It's not a one-size-fits-all type of situation, and there are a lot of confusing terms that come up every year. You also need to consider your general health and finances. So how can you make sense of it all? That's where we come in. In this episode of Life Kit, we'll have experts guide you on where to look for coverage, how to narrow down plans — and how to get trustworthy help if you need it.Learn more about sponsor message choices:

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19:38

How To Rethink What You Spend Your Time — And Life —...

Life Kit ·

2021/10/14

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21:05

5 Tips For Getting Started With Strength Training

Life Kit ·

2021/10/12

Strength training is a great way to exercise efficiently while preventing injury. And while it's not that difficult to get into it, it can be intimidating if you don't know what you're doing. Here's how to make a weightlifting plan that works for you.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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22:53

How You Can Honor Your Heritage — And Improve Your...

Life Kit ·

2021/10/11

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11:21

Get Your Pantry Organized With These Tips From...

Life Kit ·

2021/10/07

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18:02

The Case For A 4-Day Workweek

Life Kit ·

2021/10/05

The five-day workweek can feel as preordained as the number of minutes in an hour, but it hasn't always been the norm. Workers fought for a Monday-to-Friday schedule before it became standard in the U.S. in the 1930s. Since then, the nature of work has changed a lot, and now, workers are once again fighting for better conditions, says U.K.-based researcher Will Stronge.In this episode, Stronge, who co-wrote the book Overtime: Why We Need a Shorter Working Week, discusses what has changed since the

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23:29

How To Reframe Jealousy In Relationships

Life Kit ·

2021/10/04

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14:25

It's FAFSA Time! Here's How To Apply For College...

Life Kit ·

2021/09/30

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18:49

How You Can Help Someone At Risk Of Suicide

Life Kit ·

2021/09/28

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19:54

How Reading Aloud Can Help You Bond With Your Kids

Life Kit ·

2021/09/27

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17:27

Is It Laziness, Or A Sign You Need To Slow Down?

Life Kit ·

2021/09/23

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19:42

How To Stop Getting Interrupted At Work

Life Kit ·

2021/09/21

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1,029 results

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