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PODCAST

The Daily Motivation

The stories you tell yourself on a daily basis determines the person you will become.The good, the bad, the negative, the positive, the uplifting, the draining – they’re all part of the equation. But YOU are the author of your life story – so, what story are you writing? Top Podcaster & Best-selling Author Lewis Howes brings you the The Daily Motivation Show, where you’ll hear from industry-leading experts, you’ll learn proven principles, and you’ll discover life-changing ideas that will help you

education self-improvement

All Episodes

00:09:06

The 3 FOODS to AVOID at ALL COSTS: ELIMINATE Chronic...

The Daily Motivation ·

2024/05/10

Have you listened to the FULL EPISODE yet?Anthony William, also known as the "Medical Medium," shares shocking revelations about the foods we should avoid to maintain optimal health. With the guidance of the Spirit of Compassion, Anthony exposes the hidden dangers lurking in our everyday diets, particularly eggs and dairy products, which he claims feed harmful pathogens and contribute to various chronic illnesses. He explains how these foods, once considered healthy and nutritious, have been

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00:06:36

The Entrepreneur vs. The Intrapreneur: UNLOCK Your...

The Daily Motivation ·

2024/05/09

Have you listened to the FULL EPISODE yet?Patrick Bet-David shares powerful insights on the differences between being an entrepreneur and an intrapreneur. He breaks down the key characteristics that define each role, highlighting the unique sacrifices and skill sets required to thrive as either an entrepreneur or an intrapreneur within an established organization. Patrick illustrates his points with captivating real-world examples, from the success stories of Bob Iger at Disney to Steve Ballmer at

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00:06:31

SOG EP 1609 BONUS: A BOXING ICON'S Passion:...

The Daily Motivation ·

2024/05/08

Have you listened to the FULL EPISODE yet?Canelo Alvarez, the legendary Mexican boxer, opens up about the immense love and pride he feels for his home country and its people. He shares his journey of becoming a father at the young age of 17, which forced him to take on adult responsibilities and work three jobs while pursuing his boxing career. Canelo credits his unwavering determination and the lessons learned from his family, particularly his grandmother, for his success in and out of the ring

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00:07:56

The Counterintuitive Production Trick That Turned Rap...

The Daily Motivation ·

2024/05/07

Driven to capture hip hop's raw live energy lacking in early rap recordings, Rick Rubin pioneered aggressive beats and scratches that defined seminal albums launching superstar careers, though commercial ambitions weren't his priority. As a fan and student, Rubin focuses on facilitating artists' purest expression, easily distinguishing forced moments from honest intentions that emotionally resonate. Believing pure presence and vulnerability, not rehearsed perfection, make live performances magical,

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00:06:26

SOG EP 1608 BONUS: Jon Bon Jovi REVEALS His Only...

The Daily Motivation ·

2024/05/06

Have you listened to the FULL EPISODE yet?Jon Bon Jovi, the legendary rock icon, shares his candid perspectives on the trappings of fame, fortune, and success. With disarming humility, he reveals how he navigated the pitfalls of ego and materialism, eschewing the shallow trappings of the rock star lifestyle in favor of cultivating authentic relationships and personal growth. Bon Jovi's wisdom reminds us that true fulfillment lies not in accolades or possessions but in the enduring pursuit of

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00:07:12

From Toy Stories to Blockbusters: Jon Chu's Journey...

The Daily Motivation ·

2024/05/05

Jon Chu credits getting a camera as a bored kid on family vacations for sparking his passion for filmmaking, recounting how he made mini movies with his siblings and honed storytelling with his abundant toy collection. He discusses the unexpected benefits of growing up immersed in the pre-Silicon Valley engineer culture, gaining early access to creative tech tools through his parents' restaurant connections. Chu conveys his love of telling fairy tale stories grounded in reality, like revealing the

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00:08:49

Burn Fat Like a Furnace: Unlock Your Body's Biohack...

The Daily Motivation ·

2024/05/04

Mark Sisson explains his "Live Awesome" philosophy of maximizing pleasure and fulfillment in modern life through aligning behaviors with our evolutionary needs, whether nutrition, sleep, sun, or brain stimulation. He details how his journey from extreme training to burnout led him to research and promote ancestral eating patterns that optimize fat-burning capacity so we can tap abundant energy stores, stabilize blood sugar, and reduce inflammation. Sisson conveys the empowerment of becoming a

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00:07:05

Craft an Inspiring Environment With This Monk's...

The Daily Motivation ·

2024/05/03

Have you listened to the FULL EPISODE yet?Jay Shetty shares his profound wisdom on the art of mindfulness and intentional living. Shetty emphasizes the importance of consciously crafting our daily experiences, from the sights we wake up to, to the sounds that surround us, and even the scents that permeate our environment. His concept of the "3S's" – sights, sounds, and scents – offers a practical framework for curating a life that nourishes our well-being and aligns with our deepest values. Shetty's

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00:06:45

The Shocking Food Combo That's Quietly Destroying...

The Daily Motivation ·

2024/05/02

Have you listened to the FULL EPISODE yet?Dr. Rhonda Patrick, a leading expert on nutritional health, unveils the profound link between the food we consume and our mental well-being. Dr. Patrick explains how a diet high in saturated fats and refined sugars can trigger inflammation, which in turn disrupts the delicate balance of neurotransmitters in the brain, potentially contributing to conditions like depression. However, she also highlights the power of exercise, particularly aerobic activities,

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00:06:37

Pastor Sarah Jakes Roberts: Do THIS to OVERCOME...

The Daily Motivation ·

2024/05/01

Have you listened to the FULL EPISODE yet?Pastor Sarah Jakes Roberts offers invaluable insights into the challenges of maintaining healthy, peaceful relationships. She poignantly highlights the fear of losing control as a root cause of power struggles and conflicts within intimate partnerships. Pastor Roberts emphasizes the importance of cultivating emotional safety and security within oneself before inviting others into the vulnerability of intimacy. Her wisdom encourages individuals to establish

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00:06:28

Success in Entrepreneurship Is Not Just About Hard...

The Daily Motivation ·

2024/04/30

Gary Vaynerchuk believes that entrepreneurial talent is largely innate and can only be developed so far through education. He worries that unrealistic expectations of entrepreneurial success are harming young people's mental health when they inevitably fail to become the next Zuckerberg. Vaynerchuk argues that we should identify our natural talents and focus on being the best versions of ourselves, rather than chase unattainable ideals. Though driven entrepreneurs can find some success through hard

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00:06:35

"Love is Not Enough in Intimate Relationships!" You...

The Daily Motivation ·

2024/04/29

Have you listened to the FULL EPISODE yet?Matthew Hussey tackles the complex question of whether changing for a partner is an act of true love or a lack of self-love. He challenges the notion that any change requested by a significant other should be accepted, emphasizing the importance of preserving one's core identity and values. Hussey's nuanced perspective highlights the delicate balance between personal growth and self-acceptance, encouraging individuals to attract the love they desire by

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00:08:19

Discovering Self-Worth Beneath the Surface | Jada...

The Daily Motivation ·

2024/04/28

Jada Pinkett Smith describes realizing that spirit, not intellect, must lead and learning to cultivate an inner relationship with "the Great Supreme" during a pivotal awakening in her 40s marked by suicidal thoughts. She conveys needing to continually peel away familiar dysfunction and chaos to uncover deeper truth and wholeness. Pinkett Smith admits feeling below zero in self-worth despite external successes, as talents and capabilities couldn't feed her soul's authentic longing to be loved for who

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00:06:49

Hacking the Body's Hidden Superpowers | Wim Hof EP 597

The Daily Motivation ·

2024/04/27

Wim Hof has spent decades pushing his body to superhuman feats in frigid waters and hazardous environments, learning to consciously regulate typically involuntary physiological processes while eliminating fears of mortality. Hof attributes much of his seemingly impossible abilities to the devoted spiritual seeking and intense cold exposure he began at 17, which enabled him to withstand over two minutes trapped under ice and catalyzed profound insights about the nature of suffering and consciousness

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00:10:13

The True Price Tag of Fitting In | Vivian Tu EP 596

The Daily Motivation ·

2024/04/26

Vivian Tu grew up with immigrant parents who instilled a scarcity mindset around money. She struggled with feelings of not belonging when she got to college and started making purchases to fit in that weren't financially responsible. After some costly money lessons, Vivian realized she needed to build her own value system around money separate from her family. Understanding money's role in her life has been an ongoing journey of aligning her spending and savings with what really matters to

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00:07:07

Why Selflessness Makes You Magnetic | John Maxwell EP...

The Daily Motivation ·

2024/04/25

John Maxwell believes that truly successful and influential people exude joy, see life as an opportunity to sow seeds of kindness, and focus their energy on adding value to others instead of being self-absorbed. He argues that while selfishness may be our natural tendency, making the intentional choice to uplift people around you takes conscious effort, transforms you into someone others cherish being with, and is ultimately the key to developing the charisma irresistible leaders share. Though

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00:07:55

Brain Surgeon REVEALS the NEUROSCIENCE of Dreams &...

The Daily Motivation ·

2024/04/24

Have you listened to the FULL EPISODE yet?Dr. Rahul Jandial, a renowned neurosurgeon, delves into the enigmatic world of dreaming and its profound connection to the human brain. He challenges the notion that sleep is merely a passive state, suggesting that the brain's active dreaming process during sleep serves an essential function deeply rooted in our biological rhythms. Dr. Jandial's insights shed light on the intricate interplay between the waking and dreaming brain, inviting us to rethink the

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00:08:07

Learning to Discern Instead of Justifying Toxicity |...

The Daily Motivation ·

2024/04/23

Dr. Ramani Durvasula believes it's absolutely possible to heal and love again after narcissistic abuse by reclaiming your autonomy, though the path won't be easy; she says we must thoughtfully choose to be vulnerable despite fear because avoiding connections to avoid potential pain leads to an empty life. Dr. Ramani notes survivors tend to suppress grief and wrongly believe they can quickly "get over" trauma, yet grief inevitably resurfaces if not properly addressed, so we must honor its episodic

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00:07:52

Chris Bumstead (5x Mr. Olympia): “I Started to CRY”!...

The Daily Motivation ·

2024/04/22

Have you listened to the FULL EPISODE yet?In this candid conversation, Chris Bumstead, the reigning Mr. Olympia champion in classic bodybuilding, opens up about his journey to self-discovery and emotional healing. Despite having a loving upbringing, Chris realized that he had unconsciously built defense mechanisms, suppressing his emotions and needs to avoid burdening his family. Through therapy, he uncovered how this pattern of compartmentalization had left him feeling disconnected and numb, even

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00:09:31

The Critical Key to Activating Self-Healing | Shawn...

The Daily Motivation ·

2024/04/21

After being diagnosed with degenerative bone disease at 20, Shawn Stevenson began aggressively researching how to heal himself, discovering the monumental impact food, movement, and sleep have on health. Stevenson started eating radically cleaner, gently exercising, and allowing his body to dictate natural sleep rhythms, which catalyzed rapid weight and pain loss while reversing much of his "incurable" spinal degeneration. He stresses that the decision to truly get well sparks a journey of asking

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1,251 results

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