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PODCAST

Radio Headspace

Headspace Studios

Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We"ll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.

health & fitness mental health

All Episodes

6:52

Dealing With Regret

Radio Headspace ·

2024/04/15

Regret can be challenging to let go of. Today, Rosie talks about finding the silver lining in our regrets, and why they don't have to define us. Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

7:03

Finding Peace with Life's Impermanence

Radio Headspace ·

2024/04/12

Rosie shares strategies to confront and accept the fear of death on Radio Headspace, offering personal reflections and mindfulness practices for living fully in the present.Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

6:55

Navigating Discomfort: Transforming Aversion into Growth

Radio Headspace ·

2024/04/11

Explore the concept of Dvesha (aversion) with Rosie on Radio Headspace, and learn mindfulness strategies to confront and transform repulsion into opportunities for growth and inner peace. Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

6:27

Embracing Change: Overcoming Attachment

Radio Headspace ·

2024/04/10

Dive into the concept of Raaga (attachment) with Rosie on Radio Headspace, as she shares insights on letting go of past comforts for personal growth and embracing life's endless possibilities. Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

6:54

Dismantling Ego: Understanding Asmita's Impact

Radio Headspace ·

2024/04/09

Embark on a journey with Rosie on Radio Headspace as she delves into Asmita, the egoism that shapes our lives, offering insights on transcending ego-driven behaviors for true self-realization. Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

7:15

Unveiling Avidya: The Root of Misunderstanding

Radio Headspace ·

2024/04/08

Join Rosie on Radio Headspace as she unpacks Avidya, the fundamental ignorance clouding our perception, and shares insights on overcoming it for a more enlightened existence. Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

6:26

Sunset Meditations: The Beauty of Letting Go

Radio Headspace ·

2024/04/05

Dive into the serene world of sunset watching with Rosie on Radio Headspace. Discover how this natural spectacle can enhance mindfulness, promote well-being, and provide insights into life's decisions through a blend of personal stories and scientific insights.Try the Headspace app free for 30 days here! Rosie’s IG Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

7:40

Mindfulness Through Birdwatching

Radio Headspace ·

2024/04/04

Discover the art of mindfulness through the enchanting world of birdwatching with Rosie on Radio Headspace. Learn how the simple act of observing hummingbirds and listening to birdsong can ground you in the present moment, offering a serene escape into nature's rhythms. This episode invites you to embrace the beauty of spring and find peace in the melodies that fill the air. Try the Headspace app free for 30 days here! Rosie’s IG Learn more about your ad choices. Visit

en

7:36

Embrace the Clutter-Free Life

Radio Headspace ·

2024/04/03

Rosie shares insights into decluttering your life this spring, inspired by Marie Kondo. Discover the emotional and psychological benefits of organizing your space and how a clutter-free environment leads to a clutter-free mind. Embrace this season's fresh start by letting go of the unnecessary, both physically and emotionally, with practical tips for a serene home and spirit. Try the Headspace app free for 30 days here! Rosie’s IG Learn more about your ad choices. Visit

en

7:25

Nature's Therapy: The Healing Walk

Radio Headspace ·

2024/04/02

Embark on a journey with Rosie through nature's splendid tapestry in this Radio Headspace episode. Explore how wandering outdoors rejuvenates the spirit, allowing us to reflect on life's cycles and embrace the healing power of a simple walk. Delve into personal stories and scientific insights that highlight nature as our most profound teacher and healer. Try the Headspace app free for 30 days here! Rosie’s IG Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

7:25

Spring's Renewal: Navigating Seasonal Changes

Radio Headspace ·

2024/04/01

Dive into the essence of spring with Rosie on Radio Headspace. Discover how seasonal changes affect our well-being and learn strategies to embrace this time of renewal. Rosie shares her journey from Southern California to the cherry blossoms of Portland, offering mindfulness tips and support for those experiencing Seasonal Affective Disorder (SAD). This episode is a gentle reminder of nature's cycles and our resilience amid change. Try the Headspace app free for 30 days here! Rosie’s IG Learn more

en

6:44

Conquering Anxiety, with Dr. Joy

Radio Headspace ·

2024/03/29

Join Dr. Joy Harden Bradford in this pivotal episode on overcoming anxiety. Learn effective coping mechanisms and gain insights into making anxiety manageable. Perfect for those seeking to understand and live better with anxiety, this episode combines professional guidance with real-world applicability, making mental health support accessible to all.Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

6:59

Find Your Tribe, with Dr. Joy

Radio Headspace ·

2024/03/28

In "Finding Your Tribe: The Power of Community," Dr. Joy Harden Bradford explores the crucial role of community in adult well-being and offers tips on building meaningful relationships. Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

6:39

A Guide to Authentic Self-Esteem, with Dr. Joy

Radio Headspace ·

2024/03/27

In this empowering episode of Radio Headspace, Dr. Joy Harden Bradford, a seasoned psychologist and host of the Therapy for Black Girls podcast, dives deep into the pervasive issue of imposter syndrome. First identified in the 1970s, imposter syndrome affects individuals across various careers and stages of life, leaving them feeling like frauds in their successes. Dr. Joy explores the roots of imposter syndrome, shares personal anecdotes and research insights, and provides listeners with practical,

en

7:18

Discovering Peace in Your Present Path, with Dr. Joy

Radio Headspace ·

2024/03/26

Finding Peace in Your Path: Dr. Joy discusses coping with unmet expectations and the pursuit of contentment. Learn to embrace life's journey and find solace in being where you're meant to be. Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

7:21

Prioritizing Mental Health, with Dr. Joy

Radio Headspace ·

2024/03/25

Explore Mental Wellness with Dr. Joy: From imposter syndrome to anxiety management, gain expert strategies for mental health, prioritizing well-being, and nurturing adult friendships on Radio Headspace. Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

5:39

Unlocking Life's Mysteries: The Necessity of...

Radio Headspace ·

2024/03/22

Explore the transformative power of deep questions to uncover life's true meaning, through personal reflections and insights inspired by the innocent curiosity of a child. Discover how asking "why" can lead us to profound realizations about our existence, work, relationships, and the essence of happiness. Join us as we delve into the significance of existential inquiries in shaping our life's path and finding true fulfillment.Try the Headspace app free for 30 days here! Learn more about your ad

en

5:32

Healing After a Friendship Breakup

Radio Headspace ·

2024/03/21

Dora explores the nuanced process of grieving a friendship breakup, offering insights into the brain's response and ways to cherish memories while embracing healing. Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

6:23

Talking to Yourself Again?

Radio Headspace ·

2024/03/20

Explore Jouska with Dora to understand how our mental rehearsals shape emotions and reactions, and discover mindfulness practices to stay present and reduce hypothetical anxieties. Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

6:20

The Sweetness of Doing Nothing

Radio Headspace ·

2024/03/19

Dora delves into "Il Dolce far Niente," showing how embracing periods of doing nothing enhances productivity and well-being. Discover the joy and necessity of rest. Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

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