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PODCAST

The Roadman Cycling Podcast

We share tips, strategies & insights on how you can use cycling as a tool for health, for happiness & longevity. World Tour riders, authors & academics - every weekday.

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All Episodes

00:31:57

Using Psychedelic's To Heal Trauma with Matt Zemon

The Roadman Cycling Podcast ·

2022/12/29

The author of "Psychedelics for Everyone" Matt Zemon joins me to chat about the power of plant medicine and its many applications. Today's show sponsor is Stages. To get 20% off your power meter go to www.stagescycling.com and use code "roadman" at checkout. We are also sponsored today by HVMN. To avail of 20% off Ketone-IQ go to www.hvmn.me/roadmancycling and use the code "roadman20" at checkout. The heart beat of our community & best place to reach me is Twitter Our full back catalogue of

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00:18:19

How To Create A New Year Resolution You Won't Break

The Roadman Cycling Podcast ·

2022/12/28

95% of New Year Resolutions are broken in the first 14 days of January. In today's episode I give you a 3 step formula I used to complete my 2022 resolution (To release 6 podcasts a week). Take it, copy it and use it to keep your 2023 resolution. Today's Show Sponsor is Athletic Greens. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over to https://www.athleticgreens.com/roadman The heart beat of our community & best place to reach me is Twitter Want to watch full

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00:51:10

Founders Series: Billion Dollar Lessons with James...

The Roadman Cycling Podcast ·

2022/12/27

The biggest companies in the world have designed systems to minimise failure and maximise productivity & efficiency. James Louttit joins me to unpack the best strategies & tactics from billion dollar companies and how you can use them to "level up" your training. Follow along with James https://www.impactfulpm.com/ Today's show sponsor is Stages. To get 20% off your power meter go to www.stagescycling.com and use code "roadman" at checkout. We are also sponsored today by HVMN. To avail of

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00:20:50

How Cut Throat Is Anthony When He's Racing? - Newbie...

The Roadman Cycling Podcast ·

2022/12/23

Anthony tells us the one thing he NEVER wants to talk about if you're out on a spin with him. A listener wants to know how to ride with a group of cyclists that are stronger than her and how to deal with the daunting nature of a large group of male riders plus does Anthony think the sports etiquette and long list of rules are a barrier for Newbies to enter the sport. Today's Show Sponsor is Cyclist Mag When you use the link www.cyclist.co.uk/roadman you'll get your first 3 issues of this amazing

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00:51:42

The Voice Of Cycling - Ned Boulting

The Roadman Cycling Podcast ·

2022/12/22

Ned Boulting joins me on today's show. You'll instantly recognise Ned's voice as the one which has commentated on many of the iconic moments in cycling history. Ned is also an author, rider & one man show performer. A rare insight into life on the other side of the fence. Check out Ned's new book Today's show sponsor is Stages. To get 20% off your power meter go to www.stagescycling.com and use code "roadman" at checkout. We are also sponsored today by HVMN. To avail of 20% off Ketone-IQ go to

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00:12:43

What You Didn't Know About Training the Day After...

The Roadman Cycling Podcast ·

2022/12/21

The Christmas period is almost upon us. Alcohol & Christmas seem to be so synonymous with each other but if you're planning a big block of riding this Christmas (Rapha Festive 500?) Make sure you tune in as there are a few real problems with balancing training & alcohol consumption over the Christmas period. Today's Show Sponsor is Athletic Greens. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over to https://www.athleticgreens.com/roadman The heart beat of our

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00:39:43

Founders Series: The Training Peaks Story with Joe Friel

The Roadman Cycling Podcast ·

2022/12/20

Joe Friel is an endurance sports coach best known as an elite triathlon and cycling coach and author of the ICONIC "The Cyclists Training Bible". He has also been active in business as the founder of TrainingPeaks, a web-based software company that millions of athletes world wide use. It was such an honour to have Joe on the podcast. His book was a huge influence in my cycling and coaching journey and he is a legend in our sport. Today's show sponsor is Stages. To get 20% off your power meter go to

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00:11:38

5 Skills You Need To Master On The Bike

The Roadman Cycling Podcast ·

2022/12/19

Skills work is something you need to keep working on every week no matter what level of a bike rider you are. The best piece of cycling advise I ever received was "Watch the good lads". Having spent over a decade a decade watching the good lads, here is five skills you need to master. Today's Show Sponsor is Cyclist Mag When you use the link www.cyclist.co.uk/roadman you'll get your first 3 issues of this amazing magazine for only £5 *offer only available in UK when setting up a direct debit. Want

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00:13:01

The Effects Of Exercise On Brain Health & Ageing -...

The Roadman Cycling Podcast ·

2022/12/18

The brain in a complicated piece of kit! We know so little about it but a widely studied research topic is that of the effects of exercise on the brain. Sarah chats about what is going on in our grey matter during and after exercise and how training can actually alter the structure of our brain! The heart beat of our community & best place to reach me is Twitter Want to watch full interviews on video? Check out our new Youtube

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00:18:22

Newbie Questions - World's Fastest Shoe & Sock...

The Roadman Cycling Podcast ·

2022/12/16

Its Newbie Questions but this week we're without Sarah. The show goes on. We answer all your burning questions from a busy week in the weird & wonderful world of cycling. Today's Show Sponsor is Athletic Greens. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over to https://www.athleticgreens.com/roadman The heart beat of our community & best place to reach me is Twitter Want to watch full interviews on video? Check out our new Youtube

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00:58:45

From Gangland To Hollywood With Richie Stephens

The Roadman Cycling Podcast ·

2022/12/15

Richie Stephens is a Hollywood actor. He may well be the only actor in Hollywood who plays a gangster, who actually was a gangster. This is a classic story of over coming. Addiction, murder & drugs - it was a dark hole but Richie Stephens turned his life around and the lessons he learnt on the journey are so profound. Today's show sponsor is Stages. To get 20% off your power meter go to www.stagescycling.com and use code "roadman" at checkout. We are also sponsored today by HVMN. To avail of 20%

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00:09:47

Why We Need To Think About Death

The Roadman Cycling Podcast ·

2022/12/14

I had a friend pass away during the week. I spent a full day sulking & the following day alone, writing. That reflective time has given me a completely new perspective which I think can help you stop procrastinating & follow your dreams. Today's Show Sponsor is Athletic Greens. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over to https://www.athleticgreens.com/roadman The heart beat of our community & best place to reach me is Twitter Want to watch full

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00:49:36

Bringing Formula 1 Science To Cycling Aerodynamics...

The Roadman Cycling Podcast ·

2022/12/13

Dr. Barney Garrood PhD has many years of experience as a Formula One aerodynamicist at teams including Ferrari and Mercedes, with experience of wind tunnel, CFD and track testing methods. A keen cyclist, Barney wanted to apply his experience in F1 aerodynamics to measure aerodynamic drag on the road, just as he used to at the track in his F1 days. The challenges are very different but the underlying physics are identical. Anthony interviews Barnet as part of the Roadman Founders Series and chat

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00:14:13

The MOST CHAOTIC Thing I've Ever Seen In A Bike Race...

The Roadman Cycling Podcast ·

2022/12/12

The best riders in the world gathered in Dublin to fight it out on this 3km World Cup Cyclocross race and it was a fight in snow & mud that brought us a nail biting race. The man made course was dubbed "bland" by the critics but mother nature intervened to create a 60 minute hellscape for the riders and a heaven for the spectators. Today's Show Sponsor is Cyclist Mag When you use the link www.cyclist.co.uk/roadman you'll get your first 3 issues of this amazing magazine for only £5 *offer only

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00:14:29

NEVER Quit Ever Again - With Sarah

The Roadman Cycling Podcast ·

2022/12/11

Sarah uses these three strategies to stay motivated and never miss sessions. She talks about using our new understanding of the brain to program your mindset for ultimate motivation and discipline! Today's Show Sponsor is Athletic Greens. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over to https://www.athleticgreens.com/roadman Want to watch full interviews on video? Check out our new Youtube Channel https://www.youtube.com/c/roadmancycling?sub_confirmation=1 Our full

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00:25:37

The ULTIMATE Cyclists Christmas Gift Guide - Newbie...

The Roadman Cycling Podcast ·

2022/12/09

Sarah has compiled her list of amazing gifts for cyclists. Anthony is brutally honest about her picks and gives a big thumbs down to some of the choices. Do you agree? If you want some idea for some fun and quirky cycling ideas for your letter to Santa ... Listen Up! Today's Show Sponsor is Cyclist Mag When you use the link www.cyclist.co.uk/roadman you'll get your first 3 issues of this amazing magazine for only £5 *offer only available in UK when setting up a direct debit. Want to watch interviews

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00:10:18

Cyclocross: Everything You Need To Know About Dublin...

The Roadman Cycling Podcast ·

2022/12/08

The biggest show in the world of Cyclocross rolls into Dublin this weekend. I preview the favourites, the course, the weather and what we can expect from the fans. You can still get tickets UCIcyclocrossworldcup.com Today's Show Sponsor is Cyclist Mag When you use the link www.cyclist.co.uk/roadman you'll get your first 3 issues of this amazing magazine for only £5 *offer only available in UK when setting up a direct debit. Want to watch interviews on video? Check out our new Youtube

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00:38:51

Success Is Never A Straight Line With Zak Hanna

The Roadman Cycling Podcast ·

2022/12/07

Zak Hanna is one of the best Mountain Runners in the World. He was 5th place in the recent World Championships but his road to success hasn't been an easy one. Zak started out as a cyclist, tried everything but something just wouldn't click and success eluded him. He changed his focus to Mountain Running and immediately it was clear things were going to be different. Today's show sponsor is Stages. To get 5% off the amazing Stages indoor bike, the SB20 go to www.stagescycling.com and use code

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00:57:17

Founders Series: Building Stages Cycling With Pat Warner

The Roadman Cycling Podcast ·

2022/12/06

Pat Warner, Vice President of Stages Cycling joins me to bring us inside the quest to bring power to the people - making power meters affordable. Before Stages began to democratise power meters, they were the preserve of pro athletes & uber wealthy. Now we see them used by riders of every level. Pat is uniquely positioned, as well as being VP of Stages he's also the World Masters Hour record holder. Joining us on the podcast is Pat's coach Ben Sharp - talking about the challenges of coaching a

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00:12:59

Why You Should Design A Boring Life

The Roadman Cycling Podcast ·

2022/12/05

One of my quests in life is to design the ultimate day. What does the ultimate day look like? What activities have to be included? In this podcast i'll let you in on a life changing lesson I learnt in 2022 and why you should consider having some "boring" days. Today's Show Sponsor is Cyclist Mag When you use the link www.cyclist.co.uk/roadman you'll get your first 3 issues of this amazing magazine for only £5 *offer only available in UK when setting up a direct debit. Want to watch interviews on

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1,267 results

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