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PODCAST

Dr Justin Coulson"s Happy Families

Dr Justin Coulson

Deciding which parenting advice to follow?Join the thousands of mums and dads who turn to Australia’s most downloaded parenting podcast. Dr Justin Coulson and his wife Kylie bring real parenting solutions every day, cutting through the noise of modern advice with clear, practical guidance for every step of parenting. From early childhood challenges to the complexities of the teenage years, each daily episode offers simple, evidence-based strategies to help you feel more confident in your

kids & family parenting

All Episodes

13:22

#967 Becoming a Hope Builder

Dr Justin Coulson"s Happy Families ·

2024/04/10

Is your child stressed out, apprehensive or just feeling like life is too hard? Does anxiety or perfectionism cause them to feel they are not enough? All hope is not lost! Three ways you can BUILD HOPE in your child's life - helping them to do well and feel well as they experience the power of hope. Research by Rick Snyder, Shane Lopez Science of Hope TikTok video series by @insearchofbobcat Failure, anxiety, resilience Our children need to feel hopeful before they can feel they are enough What

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19:49

#966 Gaming Info You Need to Know with Katie Davis

Dr Justin Coulson"s Happy Families ·

2024/04/09

Part 2 of Justin speaking with author & associate Professor Katie Davis about her new book Topics discussed in this episode - Technology's Child by Katie Davis Justin asks Katie some rapid fire questions about her own family life Using technology to reinforce technology rules Finding a balance Video games aren't all bad The impact of social media Further reading/watching: Screens And Our Boys - a Happy Families Article 5 Better Conversations To Have About Screens - a Happy Families

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19:09

#965 Navigating Apps & the Digital World with Katie...

Dr Justin Coulson"s Happy Families ·

2024/04/08

You CAN be a "good-enough" digital parent! Two questions every parent needs to ask when choosing apps or games for their child PLUS learn how to guide your child's relationship with screens in the best direction - guilt free! (Replay) Topics discussed in this episode - Technology's Child: Digital Media’s Role in the Ages and Stages of Growing Up - by Katie Davis What are the risks for children under 3? Why are screens so compelling to kids? Using screens as the default "fix" Why screens are such

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19:04

#964 What to Do About Mean Girls

Dr Justin Coulson"s Happy Families ·

2024/04/07

Friendships are oxygen for girls! When a friendship sours, the mean girls arrive, or your daughter just can't find her tribe, life can be really hard. We share some powerful ideas to help your child navigate friend troubles - giving them options and building resilience. Topics included in this episode - The difference between boy & girl play Boys use their bodies, girls use their words Optionality equals resilience Autonomy, and feeling seen, heard and valued When should the school get

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12:01

#963 The Perfection Trap with Thomas Curran (Part 2)

Dr Justin Coulson"s Happy Families ·

2024/04/04

Part 2 of a conversation on perfectionism with Professor Thomas Curran from the London School of Economics.Rather than expecting perfection from your child try modelling making mistakes - embrace failure and setbacks when they arise. This (not perfectionism) is what leads to success! Topics in this episode: Feeling that you are not enough The rise of perfectionism – and the harm it’s doing us all | Mental health | The Guardian Link between perfectionism and psychological distress Parental/societal

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14:57

#962 The Perfection Trap with Thomas Curran (Part 1)

Dr Justin Coulson"s Happy Families ·

2024/04/03

Professor Thomas Curran is (among many impressive titles) a 'perfectionist expert'. He unpacks the 'what, why, where, who, and how' of perfectionism in part 1 of this compelling discussion with Dr Justin Coulson. Part 2 of this conversation can be found here. Today's conversation covers: What is perfectionism? The link between mental health challenges and perfectionism Perfectionism in children - genetics or environmental? The 3 types of perfectionism Intergenerational transmission of

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14:51

#961 Parenting Teens When Life Sucks

Dr Justin Coulson"s Happy Families ·

2024/04/02

Raising teenagers can be hard even at the best of times. Trying to support our teens when they are struggling can feel like a dead-end street. Dr Jo Prendergast shares the most important thing you can do that will make a difference for your teen when life just sucks. Topics in this episode: When Life Sucks - Jo's new book Parents and self-regulation Emotions are contagious Deep breathing Being self-aware of your own triggers 'Ghosts in the nursery' Neurodiversity When does life suck for teens? 'The

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16:48

#960 Being on the Outer

Dr Justin Coulson"s Happy Families ·

2024/04/01

Navigating the complexities of tween and teen friendships can be challenging, especially in the age of social media. Here are some insights and tips to help your child run towards wonderful friendships rather than living in fear of exclusion. Topics in this episode: Sleepovers Bulling and teasing Snapchat and social media Structured activities and finite time for teenage get-togethers Miss Connection: Why your teenage daughter "hates" you, expects the world, and needs to talk by Dr Justin

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12:39

#959 Someone to Talk To

Dr Justin Coulson"s Happy Families ·

2024/03/31

Every young person needs to have a close, significant adult to talk to when they experience challenges in life. Sadly, new research has revealed that far too many adolescents do not feel listened to and aren’t speaking to anyone when they’re worried. Dr Katrina Lines (CEO of Act for Kids, and registered psychologist) shares some simple ways to connect with your child that will encourage them to share their problems with you. Topics in this episode: Speaking to a professional Act for Kids Campaign

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17:35

#958 Are You Over Sleepovers?

Dr Justin Coulson"s Happy Families ·

2024/03/27

Is it just me...or are sleepovers a really bad idea? In this episode: Pros and cons of sleepovers Social development Memories Safety concerns Peer pressure/exclusion Screens Prearming your kids #926 Who Tops the List of Child Sexual Abusers? – Happy Families Being on the Outer – Happy Families Are Sleepovers OK? – Happy Families Find us on Facebook or TikTok Email your questions and comments to podcasts@happyfamilies.com.au Find out more about joining THE QUEST at our websiteSee

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28:01

#957 Diet-Free Families

Dr Justin Coulson"s Happy Families ·

2024/03/26

Dietician Meg McClintock on eating disorder prevention and the impact of poor body image on eating. Meg shares how parents can nurture positive relationship with food and body for your kids. In this episode: Meg McClintock from Choose Nutrition Meg's Podcast Life's Too Short to Count Almonds Eating disorders or disordered eating? The dangers of diet culture and chronic dieting Natural eating/intuitive eating Being compassionate with yourself Red flags to watch for in children/teenagers Body trust

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18:50

#956 Dysregulated & Dangerous

Dr Justin Coulson"s Happy Families ·

2024/03/25

Teenage tantrums, defiance, and selfish behaviour can lead to chaos in families. 3 ways parents can help their troubled boys to “man up” as they edge closer to adulthood. In this episode: Limits and authority Step-parents Discipline Minimising tension Inside the Brain of Your Teenage Boy – Happy Families Autonomy Doing the inner work Explain, explore, empower Education Find us on Facebook or TikTok Email your questions and comments to podcasts@happyfamilies.com.au Find out more about joining THE

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15:03

#955 Holiday Hacks

Dr Justin Coulson"s Happy Families ·

2024/03/24

Not sure how to entertain your child in the holidays? Helpful tips for tired parents just wanting to survive the school break.In this episode: Only children Holiday boredom Clear expectations Creating engaging environments #944 Raising Kids, Not Grass – Happy Families Screen-based childhood Playdates 936 weekends with our kids Plans and predictability ChatGPT Find us on Facebook or TikTok Email your questions and comments to podcasts@happyfamilies.com.au Find out more about joining THE QUEST

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18:53

#954 White Line Fever

Dr Justin Coulson"s Happy Families ·

2024/03/21

Parent behaviour at children's sporting events can directly impact the child's experience. Thankfully the majority of parents do seem to encourage having fun over putting the pressure on their child to be the best. Journalist Shona Hendley unpacks why sports parents get a bad rap - but are in fact the angels of society. Topics in this episode - Competitive parents coaching from the side Shona Hedley's article - Taking kids to sport all the time Dedication - time, money, energy Training,

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17:53

#953 From the Dr's Desk - Screens, Schools, & Social...

Dr Justin Coulson"s Happy Families ·

2024/03/20

Screens are crippling our kids; three things we need to do to stem the relentless push towards screens. Plus, how to help your child feel like they belong at school. In this episode: Screen Time and Parent-Child Talk When Children Are Aged 12 to 36 Months | Media and Youth | JAMA Pediatrics | JAMA Network Screens - impacting engagement, language, social interactions Technoference Screens as babysitters? Adolescent School Belonging and Mental Health Outcomes in Young Adulthood: Findings from a

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19:28

#952- A Rippin Good Read

Dr Justin Coulson"s Happy Families ·

2024/03/19

Is your child struggling to read? Sally Rippin shares ways parents can get their reluctant readers hooked on books! In this episode: Sally Rippin - Australia's Children's Laureate for 2024-25 “All kids can be readers” Dyslexia, ADHD and other learning difficulties Low competence = low motivation Books open up worlds Early intervention and support Are you a book snob? Giving children choice ‘Dating and mating pool’ data Breaking down stereotypes Boys and books Find us on Facebook or TikTok Email

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12:32

#951 Bad Influence

Dr Justin Coulson"s Happy Families ·

2024/03/18

Your job is to guide your kids to make decisions that are safe and healthy. How do you respond to their requests to become creators of online content? In this episode: Embracing and encouraging our children's talents and interests How Gen Z is living under the influence | The Australian Social media - a toxic, dangerous place for children A Marketplace of Girl Influencers Managed by Moms and Stalked by Men - The New York Times Self-esteem, mental health and wellbeing Seeking validation from

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15:11

#950 Itsy Bitsy Bathers Ban?

Dr Justin Coulson"s Happy Families ·

2024/03/17

Are G-strings and micro swimwear appropriate for a family-friendly theme park? In this episode: Your body, your choice? Body positivity vs sexualisation A Marketplace of Girl Influencers Managed by Moms and Stalked by Men | New York Times Child protection Health and safety concerns Cultural differences Social etiquette & context Double standards Join the conversation on Facebook Find us on Facebook or TikTok Email your questions and comments to podcasts@happyfamilies.com.au Find out more

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12:08

#949 Blow Ups & Body Image

Dr Justin Coulson"s Happy Families ·

2024/03/14

Reaching the end of our parenting tether can lead to angry blow ups or painful criticism. We must watch what we say because our words create worlds – ours and our children’s. In this episode: Justin has a meltdown Body image and self-talk Watch Your Words – Happy Families #615 You’re the (Inner) Voice – Happy Families #207 Taming That Voice Inside Your Head – Happy Families Find us on Facebook or TikTok Email your questions and comments to podcasts@happyfamilies.com.au Find out more about

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22:08

#948 This Week in Parenting: Poppins, Pistols & Potter

Dr Justin Coulson"s Happy Families ·

2024/03/13

This week in parenting: the disturbing world of social media and child influencers - and their online stalkers! Bradley Cooper and Dax Shepherd 'Armchair Expert' podcast interview Early days of parenting, connecting with baby ‘Lunatics’: Fury over change to Mary Poppins movie classification | news.com.au L.P. Hartley — 'The past is a foreign country; they do things differently there.' 'Hogwarts Legacy' Are screens ruining childhoods? #930 Why Big Tech Doesn’t Care About Your Kids – Happy

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1,619 results

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