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PODCAST

Barbell Shrugged

Barbell Shrugged

New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!

health & fitness fitness

All Episodes

01:33:53

Courage and the Myth of “the Hustle and Grind” with...

Barbell Shrugged ·

2019/06/21

In this episode Drew Canole dive into getting out of your comfort zone, following your heart and aligning versus hustling and grinding all the time. Drew’s advice and ways to cope with adversity and getting the life that allows you to be you. They also dive into best daily habits for optimal health and performance. Drew Canole is nutrition specialist, transformation specialist and national spokesperson for the benefits of juicing vegetables for health and vitality. He is the founder and CEO of

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01:07:04

Why Evolving (in fitness, and in life) Is Scary But...

Barbell Shrugged ·

2019/06/20

This podcast is all about evolution: how scary, difficult, frustrating, and ultimately freeing empowering it can be to figure out how to let go of things that aren’t serving you anymore and allow yourself to grow, change, and move on. Whether in fitness, business, relationships, or life in general, the key to authenticity and happiness is being able to learn from your experiences, pick and choose what works for you, and sometimes, take a leap into the unknown. Today’s guest, nutritional therapy

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01:30:24

Functional Range Conditioning and Kinstretch for...

Barbell Shrugged ·

2019/06/19

Frank Duffy is a Co-Founder of Par Four Performance, and Head Coordinator of Strength Camps at Cressey Sports Performance in Hudson, Massachusetts. Everyday, Duffy trains individuals that have their own unique background, from a training, desired goal, and injury history perspective. Duffy firmly believes that in order to achieve your goals, we need to keep ourselves healthy. Whether your goal is to shoot under 80 on the golf course, or play with your kids pain-free, it all starts with an educated

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01:53:55

John Welbourn - CEO of Power Athlete— Real Chalk #80

Barbell Shrugged ·

2019/06/18

John Welbourn is CEO of Power Athlete and Fuse Move. Creator of the online training phenomena called “Johnnie WOD” and a hilarious/informative blog called, “Talk To Me Johnny.” He also just happens to be a 9 year veteran of the NFL and a absolutely behemoth of a human. Ever since I first met John at a CrossFit football seminar about 10 years ago, he has always been a great source of knowledge for me. He has a no bullshit approach to his speaking and writing style, along with the brains to back up

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58:12

Giant Jerks in the One Ton Challenge: Anders Varner,...

Barbell Shrugged ·

2019/06/17

The Jerk is the single olympic lifting movement that does not require a pulling movement. Driving your body under the barbell is a different beast than pulling yourself under the barbell like the clean and snatch. In the One Ton Challenge, if you are going to make it into the One Ton Club, you will need a big jerk. In this episode of Barbell Shrugged, Anders Varner, Doug Larson, and Coach Travis Mash outline the technique, mobility, and training to increase your jerk and get in to the One Ton Club

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48:21

Mental Tactics for Success w/ Paul Chek — The...

Barbell Shrugged ·

2019/06/14

Paul Chek shares methods on staying calm, how to keep your center in chaotic times and unique breathing exercises. Mike and Paul also dives into understanding your capacity to create your dream outcome and using your mind to shift it to positivity. Minute Breakdown: 0 - 18 How to keep cool and stay centered in chaos. How to look at life crisis as just events that need to be processed and knowing you will get through it. Letting the process unfold in life. 29 - 42 Breath work and centering

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01:44:43

No one cares about your excuses: learning from Kara...

Barbell Shrugged ·

2019/06/13

Today’s episode is a deep dive into the life of Kara Lazauskas, a health and conditioning coach with a unique background rich in both athletics and adversity. Beginning at age three when she had her lung removed, continuing through NCAA level basketball and a number of serious ACL injuries, to a low point where Kara suffered from depression and a severe eating disorder. We talk about the struggle, growth and learning that came from finding health, balance, and purpose after hitting rock bottom, and

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01:33:13

Functional Body Building w/ Marcus Filly, Anders...

Barbell Shrugged ·

2019/06/12

In this episode of Barbell Shrugged, the crew talks to Marcus Filly about his history from MD to finding CrossFit and his mentor James Fitzgerald and OPEX. Through multiple trips to the CrossFit games and a team and individual, a season in GRID, and how he began the functional bodybuilding revolution. Marcus grew up in the San Francisco Bay Area. He played multiple sports as a child including soccer, baseball and golf, which eventually led to a collegiate career in soccer at the University of

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48:55

How To Program for Success w/ Dustin Meyers— Real...

Barbell Shrugged ·

2019/06/11

A graduate of The Ohio State University, Mr. Myers has since become the Strength and Conditioning Coach at the Ohio Regional Training Center at Ohio State. Business partner with Cory Gregory (who I had on 2 weeks ago), the two own and operate The Old School Gym in Pataskala, Ohio. Coach Myers is known for working out with his students and incorporating more strength training than traditional wrestling coaches. In addition to his many achievements as a coach, athlete, and business man — Mr. Myers

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01:00:54

Strength, Speed, Athleticism - The Three Pillars of...

Barbell Shrugged ·

2019/06/10

The Clean is a beautiful combination of strength, speed, and athleticism. Strength to move heavy weights. Speed to move your body around the barbell. Athleticism to put it all together. In the One Ton Challenge, if you are going to make it into the One Ton Club, you will need a big clean. In this episode of Barbell Shrugged, Anders Varner, Doug Larson, and Coach Travis Mash outline the technique, mobility, and training to increase your clean and get in to the One Ton Club. Minute Breakdown:

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01:13:16

How Long Does it Take to Build Your Coaching...

Barbell Shrugged ·

2019/06/07

In this episode Mike Bledeoe, Nick Maier and Kimerly Kesting discuss Coaching and Community. They dive into, The Strong Coach and the transformations they have had from the program. Accomplishing your life goals faster and in ways you didn’t see coming. Also, gaining skill sets, language, and tools to create the life you want. Minute Breakdown: 0 - 18 Nick’s growth on an organizational level and personal level vs. operating on survival. Setting intentions, giving attention to those

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01:40:24

How a recovering perfectionist can find health and...

Barbell Shrugged ·

2019/06/06

Jill Coleman coaches fitness coaches on how to build their business, find their passion, and balance their own health and happiness too. Coming from a background of fitness competitions and modeling, she’s certainly not the first fitness pro who’s struggled with dysfunctional attitudes towards eating and exercise and self-acceptance, but she’s done a fantastic job of doing the hard work that it takes to get unstuck from a cycle of shame, self-blame, and overwork to a place where she can help others

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01:10:04

A Statistical Analysis of Strength w/ Anders Varner,...

Barbell Shrugged ·

2019/06/05

The One Ton Challenge leaderboard has over 1,700 athletes that have submitted their PR’s for the snatch, clean, jerk, squat, deadlift, and bench press. 85% of those athletes are male and 15% of them are female. In this episode of Barbell Shrugged, Greg Pitts debuts to break down his findings on average lifts, what it takes to enter into the One Ton Club, and the statistical analysis of all of the athletes that have submitted scores. Minute Breakdown: 0-10 - Understanding the data set and

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47:39

Chatting with Tommy Hackenbruck — Real Chalk #78

Barbell Shrugged ·

2019/06/04

Tommy Hackenbruck happened to be the owner of the first CrossFit gym I ever stepped foot in. At the time, I didn’t even know what the CrossFit Games were or who Tommy really was. He was always a super humble guy who never even made it a point to tell me that he got 2nd place at the CrossFit Games. He later became the Broken Skulk Ranch Champion, an owner of multiple gym locations (which was rare at the time), and worked out alone most of the time at a place called “Gym Jones” which has always been a

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52:27

Deadlift - Show of Strength and Power of Will - The...

Barbell Shrugged ·

2019/06/03

The deadlift is the simplest and strongest movement that will test your will and how badly you want to be in the One Ton Club. In the One Ton Challenge, if you are going to make it into the One Ton Club, you will need a big deadlift. In this episode of Barbell Shrugged, Anders Varner, Doug Larson, and Coach Travis Mash outline the technique, mobility, and training to increase your deadlift and get in to the One Ton Club. Minute Breakdown: 0-10 - How to Increase Your Deadlift 11-20 - Sumo or

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28:17

One Ton Challenge Training Program Details -...

Barbell Shrugged ·

2019/06/02

Anders, Doug and Travis walk you through all the details of the One Ton Challenge Training Program. For more information visit: https://www.theonetonchallenge.com/join Registration ends this Thursday June 6th at 11:59pm cst If you have any questions please email help@barbellshrugged.com

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48:16

Mastering the KettleBell and Holistic Practices for...

Barbell Shrugged ·

2019/05/31

In this episode, we talk about competing in kettlebells, suples Bulgarian bags, Mike’s experience working with Paul Chek, becoming a world champion in kettlebells, and his new programs and Costa Rica retreats. Mike Salemi specializes in human performance and is a sought after international presenter in the field of health and fitness. Mike has a diverse background in strength and conditioning and has competed over the course of 15+ years at an elite level in Powerlifting and Kettlebell Sport

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01:16:49

Stress Less, Win More. Lessons From One of The...

Barbell Shrugged ·

2019/05/30

Ultra endurance runner Courtney Dauwalter is pretty chill for a person who can run more than 200 miles without stopping. She’s run plenty of 100 mile + races, often breaking and setting records, often beating the rest of the pack (men and women) by significant margins. Take the Moab 240 race in Utah last year, where she 238 miles in under 58 hours, crushing the male second-place finisher by more than ten hours. In addition to her seemingly superhuman feats of endurance and resilience, Courtney is

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01:05:14

Yohan Blake: The Fastest Man in the World with Yohan...

Barbell Shrugged ·

2019/05/29

Yohan Blake is a Jamaican sprinter of the 100-meter and 200-meter sprint races. He won gold at the 100 m at the 2011 World Championships as the youngest 100 m world champion ever, and a silver medal in the 2012 Olympic Games in London in the 100 m and 200 m races for the Jamaican team. Blake is the second fastest man ever in both 100 m and 200 m. Together with Tyson Gay, he is the joint second fastest man ever over 100 m with a personal best of 9.69 seconds which he ran on 23 August 2012 with less

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56:59

From Coals to Competitor with Cory Gregory — Real...

Barbell Shrugged ·

2019/05/28

Cory Gregory is a real life Zoolander story. Starting as a coal miner, he eventually built a huge following and fitness business. He’s competed in almost every genre of fitness there is, including a powerlifting, bodybuilding, and Olympic lifting meet all in the SAME weekend. He’s been on multiple huge magazine covers (13 to be exact). He was one of the original owners in Musclepharm. And he now owns Max Effort Muscle, the Biz and Biceps Podcast, and Old School Gym. This guy was my most highly

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