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PODCAST

You Are Heroic with Brian Johnson

You Are Heroic with Brian Johnson features the best big ideas from life-changing books and practical tools to help you move from Theory to Practice to Mastery and flourish in Energy, Work, and Love. Get more wisdom in less time so you can activate your best, every day—so that we can change the world, one person at a time, together, starting with you and me and us, today! (Learn more about Heroic Public Benefit Corporation at https://heroic.us)

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All Episodes

03:25

The Odds of Success: Ignore Them If You Want to Do...

You Are Heroic with Brian Johnson ·

2024/04/19

Today's +1 features wisdom from Bob Rotella and Bernard Roth. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 30 days free at

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04:03

How Champions Think: They Create Their Own Reality...

You Are Heroic with Brian Johnson ·

2024/04/18

Today's +1 features wisdom from Bob Rotella. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 30 days free at

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03:54

The Hard Thing Rule: Time to Bring Forth the Best...

You Are Heroic with Brian Johnson ·

2024/04/17

Today's +1 features wisdom from Angela Duckworth. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 30 days free at

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08:46

The Making of a Master: It Starts with a Heroic...

You Are Heroic with Brian Johnson ·

2024/04/16

Today's +1 features wisdom from Gabriel Oettingen and Heidi Grant Halvorson. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 30

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03:56

Becoming Invincible: Via Stoic Persistence (Heroic +1...

You Are Heroic with Brian Johnson ·

2024/04/15

Today's +1 features wisdom from David Fideler, Seneca, and Yogananda. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 30 days

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04:25

Vicious Crowds: vs. Virtuous Friends (Heroic +1 #1,728)

You Are Heroic with Brian Johnson ·

2024/04/14

Today's +1 features wisdom from David Fideler, Seneca, Jim Rohn, Epictetus, and Buddha. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more

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04:05

WAKE UP!: This Isn’t a Dress Rehearsal (Heroic +1...

You Are Heroic with Brian Johnson ·

2024/04/13

Today's +1 features wisdom from David Fideler, Seneca. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 30 days free at

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03:36

A Student of Stoicism: Is Called "The Progressor"...

You Are Heroic with Brian Johnson ·

2024/04/12

Today's +1 features wisdom from David Fideler, Seneca, Epictetus, Marcus Aurelius, and George Leonard. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium

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03:28

Breakfast with Seneca: A Stoic Guide to the Art of...

You Are Heroic with Brian Johnson ·

2024/04/11

Today's +1 features wisdom from David Fideler, Tom Morris, Seneca, Epictetus, andMarcus Aurelius. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership

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03:23

Stoics Say: It’s ALL On Loan: & Will Need to Be...

You Are Heroic with Brian Johnson ·

2024/04/10

Today's +1 features wisdom from Seneca, Epictetus, Marcus Aurelius, and David Fideler. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more

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05:40

451° x 5 = 2255°: Areté Math: Volumes I, II, III, IV,...

You Are Heroic with Brian Johnson ·

2024/04/09

Today's +1 features wisdom from Admiral McRaven. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 30 days free at

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04:22

My New Batphone #: Is… 212-451-2255 (Heroic +1 #1,722)

You Are Heroic with Brian Johnson ·

2024/04/08

Today's +1 features wisdom from Sean Young. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 30 days free at https://heroic.us

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02:17

The Hero’s Phone #: Is… 212-451-2000 (Heroic +1 #1,721)

You Are Heroic with Brian Johnson ·

2024/04/07

Today's +1 features wisdom on activation energy and being all you are capable of being. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more

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02:18

Respect Everyone: Fear No One (Heroic +1 #1,720)

You Are Heroic with Brian Johnson ·

2024/04/06

Today's +1 features wisdom from John Wooden. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 30 days free at

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03:17

The Two Cornerstones of Competitive Greatness:...

You Are Heroic with Brian Johnson ·

2024/04/05

Today's +1 features wisdom from John Wooden. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 30 days free at

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05:48

My Mother-in-Law Says…: “Something Is Different with...

You Are Heroic with Brian Johnson ·

2024/04/04

Today's +1 features wisdom on installing your protocol to show up as your best. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get

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03:04

“Big Hug with Eleanor”: Target Swipe x 5 = 596!...

You Are Heroic with Brian Johnson ·

2024/04/03

Today's +1 features wisdom on flourishing with micro-moments of awesome. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 30 days

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01:54

“Savor, Savor, Savor!”: My New Mantra (Heroic +1 #1,716)

You Are Heroic with Brian Johnson ·

2024/04/02

Today's +1 features wisdom on savoring small moments to enhance our well-being. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get

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05:42

When Opportunity Knocks…: ANSWER! (Heroic +1 #1,715)

You Are Heroic with Brian Johnson ·

2024/04/01

Today's +1 features wisdom from Greg Harden, Jim Mattis, Dois Kearns Goodwin, and Matt Higgins. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership

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03:45

Give 100%, 100% of the Time: The Hallmark of a...

You Are Heroic with Brian Johnson ·

2024/03/31

Today's +1 features wisdom from Greg Harden. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 30 days free at

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