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PODCAST

Find Your Daily Calm

Find Your Daily Calm is a podcast that allows you to retreat to your place of peace and calm. Find guided meditations and other literary works that will comfort you and give you your needed daily dose of calm.

health & fitness mental health

All Episodes

7:20

Transforming Pain Into Power

Find Your Daily Calm ·

2022/12/13

"Learning is a gift, even when pain is your teacher. Listen to these quotes if you're ready to turn your pain into power, your mistakes into lessons, your doubt into hope. Remember, you can move past what you think your life is supposed to look like, and into the life that's waiting for you." - Jennifer HealeySupport this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out:

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10:04

Love Yourself

Find Your Daily Calm ·

2022/12/11

If we do not allow the natural love for ourselves to be expressed, love does not reveal it’s beauty very often throughout each day of our lives. Know that whenever you love yourself, you will find Love.Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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10:18

Reducing Depression With Someone's Love

Find Your Daily Calm ·

2022/12/10

It can be easier to access more energy and love in the body by calling forth an image or feeling from someone who loves you more than anyone else does. See if you can use this energy and love to help dissolve blockages and barriers around your heart, your belly, and any area of your body that may feel heavy, tense, or disconnected.Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out:

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18:46

Making Peace With Your Past

Find Your Daily Calm ·

2022/12/08

We’re happy that you’re joining us today in this guided-meditation entitled, Making Peace With Your Past, by Dr Margit Gabrielle Muller. Dr. Margit Gabriele Muller is a certified mental health coach who specializes in helping businesswomen who have experienced trauma in their childhood due to their parents' mental illness. A daughter of a mother with mental illness herself, she is passionate about helping these women create a new, positive self that is empowered and resilient. To do this, she

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6:59

Dealing With Negative Thoughts

Find Your Daily Calm ·

2022/12/06

What you resist persists. If you simply replace negative thoughts with positive ones, negative thoughts will still arise and persist. There's no use pretending they do not exist. Learn to approach these thoughts with curiosity and calmly deal with negative thoughts in the process.Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

en-US

14:25

Make Every Move A Meditation

Find Your Daily Calm ·

2022/12/04

Today you will hear a reading of a best-selling book entitled, Make Every Move A Meditation. The book was featured in the Wall Street Journal. The voice you will hear in this reading is the author herself. We are honored to have, Nita Sweeney, read for us. Nita, is the award-winning wellness author of the running and mental health memoir, Depression Hates a Moving Target: How Running with My Dog Brought Me Back from the Brink and co-creator of the writing journal, You Should Be Writing: A Journal of

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8:56

Reducing Anxiety With Awareness Of The Breath

Find Your Daily Calm ·

2022/12/03

While there are many possible anchors to hold our attention, such as sound or sensations throughout the body, the most common and the one we’ll explore here is the breath.Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

en-US

16:43

Body Mind Heart Healing

Find Your Daily Calm ·

2022/12/01

Today you will hear Dr Daphne Erhart lead a meditation on Body Mind Heart Healing. Dr. Daphne Erhart, is an international life coach, psychologist, master NLP practitioner, bestselling author, speaker, world traveler, self care expert, and founder of spa4thesoul.com. Dr. Daphne loves to create a "Soul Spa" to nurture and transform your inner self and live the life of your dreams via self care experiences. She has created the life of her dreams and loves to share her experiences and lead

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8:16

Breathing Space Meditation

Find Your Daily Calm ·

2022/11/29

Defuse negative states of mind before they can gather unstoppable explosion. This is a meditation that you can carry out in times of acute crisis or pain to soothe your suffering. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

en-US

9:23

Inviting Unlimited Abundance Into Your Life

Find Your Daily Calm ·

2022/11/27

Today you will hear, Yogi Aaron, lead the meditation, Inviting Abundance Into Your Life. One of the most sought-after teachers today, Yogi Aaron is trailblazing a new path in the world of yoga. Known for his unorthodox perspectives on stretching and flexibility and how both cause more harm than good, his teachings aim to help as many people as possible live a pain-free life so they can realize yoga's true intentions. He is the creator of the revolutionary approach to yoga — Applied Yoga Anatomy

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6:02

Stopping Rumination & Thinking More Positive Thoughts

Find Your Daily Calm ·

2022/11/26

Rumination is a powerful form of deluded thinking. You think about the past obsessively despite the fact that you cannot change what happened. Begin to detach yourself from the power of the not-so-good things that you experienced in the past. This mindfulness practice can help. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

en-US

12:53

Expressing Gratitude From A Place Of Love

Find Your Daily Calm ·

2022/11/24

Hello and welcome to this guided meditation to promote loving kindness and compassion to self as well as others through heart-centered gratitude. In this meditation you will be guided to see the people, things, and events that you are grateful for. You will be able to express that gratitude from a place of love. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

en-US

6:30

Relieving Anxiety By Extending The Exhale

Find Your Daily Calm ·

2022/11/22

When you’re anxious or angry, you may find the breath to be shallow and rapid. In this meditation, bring the breath into your awareness and experience how you will feel safe and calm by simple extending the exhale.Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

en-US

5:45

Sweeten Your Life: A Loving Kindness Meditation

Find Your Daily Calm ·

2022/11/20

Try this loving kindness meditation when you feel disconnected from someone you love. Or when you can't let go of a grudge. Or when you're having a hard time forgiving yourself. It'll sweeten your whole life, one breath at a time, which is to say: you'll feel better, faster.Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

en-US

8:47

Mantras To Spur Positive Thinking

Find Your Daily Calm ·

2022/11/19

There’s a power and magic to whatever you’re thinking. Positive thinking plants the seed for positive life experiences.But practicing new thoughts is one of the hardest things to do. Even "I am enough" (which you are) is hard enough sometimes.Mantras can help you, especially in the beginning stages of starting something totally new.Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out:

en-US

7:49

Words Of Strength When Things Don't Go Your Way

Find Your Daily Calm ·

2022/11/17

"Whatever you’re going through or will go through, may you have the courage, the room, the space to move and live and breathe again. May it bloom from this place.May these words of strength help you see that you can bloom from nearly anything." -Jennifer HealeySupport this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

en-US

15:54

Calmly Building Confidence

Find Your Daily Calm ·

2022/11/15

You desire to build the confidence that’s within you.You want to be able to meet new people in public social settings without being afraid to approach them.You desire to get back to being “truly you” and to feel valuable and be admired in the community.In order to do this you must become relaxed and then focus on what it is that you really want and need in your life. It is up to you to dedicate the time and make the necessary efforts towards your goals.Support this podcast at —

en-US

10:46

Heart-Centered Gratitude Meditation

Find Your Daily Calm ·

2022/11/13

In this meditation you will be guided to see the people, things, and events that you are grateful for. You will be able to express that gratitude from a place of love. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

en-US

8:37

Envisioning A Positive Future

Find Your Daily Calm ·

2022/11/12

Today you will be guided in a practice to envision a positive future. It’s a chance to connect with that place inside us that wants to work toward a life of meaning and fulfillment. This is a useful way to consider how we care for ourselves and others and how to show up at our best to meet life's challenges.Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

en-US

27:13

Rebroadcast: Reframing Public Speaking With A Stutter

Find Your Daily Calm ·

2022/11/10

This special episode is a rebroadcast of the Proud Stutter podcast hosted by Maya Chupkov. I had a wonderful time co-hosting with Maya, the producer and host of Proud Stutter podcast. Maya is a writer and storyteller whose work is rooted in social justice and narrative shift. As a woman who stutters, she is a stuttering advocate working to shift societal norms around stuttering and the disability community. Maya lives in San Francisco with her sister, fiancé, and doggie. I’m honored and grateful to

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