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PODCAST

The 1000 Hours Outside Podcast

1000 Hours Outside

The 1000 Hours Outside Podcastis the megaphone for the global 1000 Hours Outside movement, created to help people embrace hands-on living in a tech-saturated world. Hosted by bestselling author and founder Ginny Yurich, each episode explores the countercultural idea that kids - and adults - thrive when they choose real-world options over virtual ones. Featuring conversations with leading voices in parenting, nature, education, mental health, neuroscience, faith, and free play, and rooted in

kids & family parenting

All Episodes

50:42

1KHO 260: Blooms of Resilience: Nurturing Motherhood,...

The 1000 Hours Outside Podcast ·

2024/03/14

Step into the blossoming conversation on the 1000 Hours Outside Podcast as host Ginny Yurich welcomes Rachel Marie Kang, the insightful author behind "The Matter of Little Losses."In this deeply resonant episode, Rachel intertwines the delicate petals of flowers with the tender threads of motherhood, loss, and resilience. Through poignant reflections and heartfelt anecdotes, Rachel invites listeners to explore the profound significance of seemingly small losses in shaping our life journeys and

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54:20

1KHO 259: How to Be Really Very Crunchy | Emily...

The 1000 Hours Outside Podcast ·

2024/03/11

She's back for the second time!!!! Your favorite Crunchy Mom is here to talk all things sugar, screens, shoes, and slowing it down.We're tackling the challenges of judgment in the crunchy lifestyle space, the art of being unoffensive and un-offendable, and the misconception that life is a competition for making healthier choices. Explore the idea that embracing the crunchy spectrum is about balance, not perfection, and debunk the myth that it's exclusive to a certain income bracket. From tackling

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49:51

1KHO 258: Playful Moves: Kinactive Kids Guide to...

The 1000 Hours Outside Podcast ·

2024/03/10

Dive into a world of vibrant motion and childlike wonder with Emily Heisey and Matt Otterman, founders of Kinactive Kids. Join Emily, a seasoned pediatric physical therapist, and Matt, a pediatric chiropractor as they unveil the hidden connections between acid reflux, muscle tightness, and developmental delays in little ones. From purposeful play to messy adventures, explore actionable tips to enhance gross motor skills and sidestep common pitfalls. Kinactive Kids is on a mission to reshape the

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49:01

1KHO 257: Being Bored is the Catalyst for...

The 1000 Hours Outside Podcast ·

2024/03/08

A favorite guest Gay Hendricks returns!!In this captivating episode of the 1000 Hours Outside Podcast, host Ginny Yurich welcomes back the insightful Gay Hendricks, Ph.D. for a profound exploration of "Your Big Leap Year." Delve into the power of Einstein Time, a concept that revolutionizes productivity and eases the perpetual anxiety surrounding time. Hendricks shares his personal journey from viewing time as an enemy to making it a cherished ally, offering practical tips for listeners to foster a

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53:30

1KHO 256: We're Living in a Race to Nowhere | Thomas...

The 1000 Hours Outside Podcast ·

2024/03/06

Thomas Kersting has returned!!! . In this episode we talk about profound impact of technology on the mental health of today's youth. Together, we unravel the intricate web of challenges posed by our digitally dominated world and explore actionable insights to safeguard the well-being of our youth. From the alarming surge in anxiety coinciding with the mainstream adoption of smartphones to the profound impact of technology on family dynamics, this episode delves into the heart of the matter. Thomas

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51:03

1KHO 255: The Farther We Get Away From the Basics,...

The 1000 Hours Outside Podcast ·

2024/03/05

In this eye-opening episode of The 1000 Hours Outside Podcast, host Ginny Yurich invites Dr. Joel Warsh Gator to discuss the alarming rise in chronic illnesses among children and the crucial role of integrative pediatrics. The conversation delves into the impact of stress on children's health, emphasizing the need for stress reduction strategies in every household. Dr. Gator highlights the profound changes in children's lifestyles over the past decades and advocates for a return to the fundamentals

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55:37

1KHO 254: The Birds and The Bees | Mary Flo Ridley...

The 1000 Hours Outside Podcast ·

2024/03/04

When you're outside a lot your kids are eventually going encounter "the birds and the bees." Mary Flo Ridley and Megan Michelson from Birds & Bees join us to talk through the challenges and crucial moments of teaching kids about sex, starting with age-appropriate conversations that break down the traditional "talk." The duo explores the importance of being the parent who speaks up in a world inundated with misleading messages about sex, emphasizing the need for timely discussions in the age of early

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54:10

1KHO 253: A Childhood on the Screens is Not Really a...

The 1000 Hours Outside Podcast ·

2024/02/29

In her podcast debut Joelle Hanscom, a senior in high school shares her remarkable journey navigating a childhood intentionally free from the clutches of screens. This episode features Joelle alongside her mother, Angela Hanscom, the acclaimed author of Balanced and Barefoot and founder of Timbernook. Joelle shares her unique perspective on growing up without the constant presence of electronic devices, revealing that her mom held off on introducing cell phones until her freshman year of high

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54:29

1KHO 252: The Beautiful Simplicity of Nearby Nature |...

The 1000 Hours Outside Podcast ·

2024/02/27

Join host Ginny Yurich and renowned adventurer Alastair Humphreys in this captivating episode of The 1000 Hours Outside Podcast. Against the backdrop of Humphreys' remarkable journey exploring a 20 km by 20 km grid square for an entire year, discover the magic of slowing down, embracing solitude, and finding adventure in the ordinary.From the challenges of daily life to the joy of homemade soups and the beauty of micro-seasons, explore how nature's wonders are waiting to be uncovered right in your

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51:00

1KHO 251: Breaking the Hysteria: Navigating the...

The 1000 Hours Outside Podcast ·

2024/02/26

Join host Ginny Yurich and renowned sports expert Luis Fernando Llosa as they delve into the gripping world of youth sports hysteria. In this episode of the 1000 Hours Outside Podcast, discover the troubles and solutions surrounding the intense pressure and expectations placed on young athletes. From the adultification of youth sports, to the financial toll on families, to the medical impact on kids, we discuss ways different strategies to promote balance. We also explore the implications for

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54:20

`1KHO 250: We Cannot Become Slaves to the Things We...

The 1000 Hours Outside Podcast ·

2024/02/23

Ryan Collins is back!!! In this episode we are discussing his latest book, "The God of Tech." In this insightful episode, we're talking about the spiritual dimensions of the tech space and explore the profound connection between innovation and moving humanity forward. We're talking quantum physics, Qbits, and other fascinating technology innovations through the lens of moving humanity forward. We are also talking about preparing the next generation for the challenges ahead. As the conversation

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53:01

1KHO 249: What's the Right Age to Get an AI...

The 1000 Hours Outside Podcast ·

2024/02/22

We're diving into conversational AI... which is already here 😮 Jeff Schacher has been interested in conversational AI since his childhood. He was programming chatbots in BASIC in the 80s! In this episode we explore the rapid advancements in technology and the current wave of interest in utilizing conversational Generative Artificial Intelligence. Dive into the intriguing question of how computers can create emotional connections and witness the transformation of virtual assistants like Siri and

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54:16

1KHO 248: Motherhood in the Machine Age: Navigating...

The 1000 Hours Outside Podcast ·

2024/02/19

Embark on a thought-provoking journey with host Ginny Yurich in 'Motherhood in the Machine Age.' Joining her is the eminent AI expert Jerry Kaplan. In this episode they delve into the profound impact of Generative Artificial Intelligence on our children's education and the ever-evolving job market. The episode navigates the fundamental questions every mother faces about their child's future – from what skills to expose them to, understanding the tools available, the importance of social skills and

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41:40

1KHO 247: Threading Play Throughout Your Life | Laura...

The 1000 Hours Outside Podcast ·

2024/02/18

Unlock the Power of Play in Your Life! 🚀 Join Ginny Yurich and special guest Laura Haver on our latest episode. Listen in to discover the profound impact of play on adults, children, and the future. From a pro beach tennis player's journey to embracing play as a life thread, we explore the energy-boosting magic of play. Learn how play can reshape adulthood, fuel creativity, and enhance family bonds. Don't miss out on the secrets to finding time for play, combating 'time confetti,' and turning

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55:26

1KHO 246: Trust Yourself First | Mandy Davis, A...

The 1000 Hours Outside Podcast ·

2024/02/16

Join host Ginny Yurich on The 1000 Hours Outside Podcast as she delves into a transformative conversation with Mandy Davis, author of the captivating new book, "A Matter of Principal." In this episode, Mandy shares her experiences challenging the traditional school system, discussing topics such as institutions, the struggles of non-conforming children, and the crucial role parents play in understanding their children's unique needs. Explore the transition from rigid schedules to homeschooling, the

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50:49

1KHO 245: To be Fully Alive You Have to Step Into...

The 1000 Hours Outside Podcast ·

2024/02/14

Dropping on Valentines Day ❤️, Randall Wallace, the accomplished figure behind projects like Braveheart join us! Wallace reflects on his journey, attributing his success to an unwavering commitment to God, promising to be unyielding in the face of both effort and fear of failure. The influence of his father, a natural storyteller, becomes a poignant theme as Wallace discusses the significance of transferring identity and values through stories. The episode delves into personal challenges, including

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53:18

1KHO 244: Practical Skills Never Disappoint | Joel...

The 1000 Hours Outside Podcast ·

2024/02/12

Joel is baaaaack!!!! In this episode we're talking about the lies sold to us about modern life and the quest for real freedom. We talk about the importance of resiliency over efficiency and Joel advocates for a return to nature. The discussion explores the impact of our sterile culture on immunity, emphasizing the need for close contact with nature to build robust immune systems. Learn why you need some gentle immune assaults :). As the conversation shifts to practical skills, Salatin makes a

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47:32

1KHO 243: Bucket List Family Adventures: Exploring...

The 1000 Hours Outside Podcast ·

2024/02/09

Jessica Gee from The Bucket List Family is here!!!!!!! In this episode we explore the incredible journey of Jessica Gee and her family, who have mastered the art of living an extraordinary life while keeping it beautifully ordinary. Jessica shares her insights on minimalist living, family bonding, and the joys and challenges of traveling with small children. From the bustling streets of Amsterdam to the serene landscapes of New Zealand, Jessica's tales of adventure are laced with valuable tips on

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54:32

1KHO 242: Low-Screen and No-Screen Kids are...

The 1000 Hours Outside Podcast ·

2024/02/06

Kim is back!!!! And oh my, every time it's a home run. We're talking about disoriented kids in this episodes - kids who are floundering through the overwhelm of childhood activities. We're talking about low-screen and no-screen kids and the long-term benefits of being a little more vigilant there. We talk about how a simple and balanced life aligns seamlessly with brain science - woot woot! As the conversation unfolds, Payne stresses the critical role of parents in navigating emotional overwhelm,

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52:57

1KHO 241: Nature's Currency: Mastering the Art of an...

The 1000 Hours Outside Podcast ·

2024/01/31

Jade Warshaw is here!!!! Jade unravels the intricacies of leading a rich and fulfilling life without the burden of excessive expenses. The conversation kicks off by challenging preconceived notions, exploring the realization that many of the experiences we seek are often readily available in the great outdoors, which is mostly free. The dialogue delves into practical strategies, beginning with the creation of a debt-free playlist and a reconsideration of career paths that may not necessitate a

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