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PODCAST

7 Minute Security

7 Minute Security is a weekly information security podcast focusing on penetration testing, blue teaming and building a career in security. The podcast also features in-depth interviews with industry leaders who share their insights, tools, tips and tricks for being a successful security engineer.

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All Episodes

07:37

7MS #79: My Love-Hate Relationship with Nessus

7 Minute Security ·

2015/07/23

In this episode I talk about one of my favorite vulnerability scanners, Nessus, and why I want to simultaneously hug it and punch it in the neck.

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07:35

7MS #78: It's All About Segmentation

7 Minute Security ·

2015/07/21

In this episode I advocate for proper network segmentation, as doing it (well and right!) can seriously reduce your risks!

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07:18

7MS #77: OFFTOPIC-Rickrolling Your Coworkers for Fun...

7 Minute Security ·

2015/07/16

This week i used my Wifi Pineapple to scare and amuse my coworkers and lure them into a Rickroll trap. All the gory details in today's episode!

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07:36

7MS #76: Lessons Learned from LastPass

7 Minute Security ·

2015/07/14

I know this is a bit late, but I wanted to talk a little about the LastPass breach and why I'll still remain a customer.

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09:37

7MS #75: OFFTOPIC-My Son's Piano Recital

7 Minute Security ·

2015/07/09

I wanted to share (what I think is) an amusing anecdote about my son's first piano recital, which was topped off by a kid playing the song "Lucky." Many LOLs commenced for me.

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08:03

7MS #74: How to Become a More Organized Information...

7 Minute Security ·

2015/07/08

In this episode I share some strategies and apps that may help you stay more organized as you go about your infosec work!

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07:24

7MS #73: PCI Pentesting 101 – Part 2 (audio)

7 Minute Security ·

2015/06/30

This episode is the exciting continuation of a recent pentest I did, in which I got some serious pwnage, including cracking the domain admin password! 7MS #73: PCI Pentesting 101 – Part 2 (audio)

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07:54

7MS #72: PCI Pentesting 101 (audio)

7 Minute Security ·

2015/06/25

I’m pumped to talk about an about an awesome, free little tool that made my Internet connection feel like new again. 7MS #72: PCI Pentesting 101 (audio)

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08:04

7MS #71: OFFTOPIC-Mad Max (audio)

7 Minute Security ·

2015/06/23

We’re going totally off topic today and doing a movie review of Mad Max! 7MS #71: OFFTOPIC-Mad Max (audio)

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07:13

7MS #70: Get the Most out of Your DNS! (audio)

7 Minute Security ·

2015/06/18

I’m pumped to talk about an about an awesome, free little tool that made my Internet connection feel like new again. 7MS #70: Get the Most out of Your DNS! (audio)

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08:06

7MS #69: I’m Not Responsible for Your Information...

7 Minute Security ·

2015/06/16

Are you too hard on yourself? Do you think the success of your client’s infosec program lives and dies with you? Listen to this episode. You might feel better. 7MS #69: I’m Not Responsible for Your Information Insecurity (audio)

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08:42

7MS #68: Is Training and Awareness Worth It or...

7 Minute Security ·

2015/06/11

This episode is about something that got my undies in a bunch – I heard a security expert imply that training and awareness might be worthless! 7MS #68: Is Training and Awareness Worth It or Worthless (audio)

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07:21

7MS #67: Wifi Sniffing is Fun-Part 2 (audio)

7 Minute Security ·

2015/06/09

This is a follow-up to episode #64, in which I did some fun wireless sniffing and tried to find sensitive data within it! In the episode I talk about the network “map” of my sniffing setup. It looks like this: Ethernet from client->upstream port of hub My laptop with Wireshark->Hub Wifi access point->Hub To find…

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08:27

7MS #66: I’m Excited to Go Phishing – Part 2 (audio)

7 Minute Security ·

2015/06/04

This is a follow-up to episode #63, discussing the results of a fun phishing campaign I recently completed. 7MS #66: I’m Excited to Go Phishing – Part 2 (audio)

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07:01

7MS #65: OFFTOPIC-Still Alice (audio)

7 Minute Security ·

2015/06/03

Warning, this episode is off topic and has NOTHING to do with infosec! Nope! Instead, it’s a review of the movie Still Alice. Yep. That happened. 7MS #65: OFFTOPIC-Still Alice (audio)

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07:19

7MS #64: Wifi Sniffing is Fun-Part 1 (audio)

7 Minute Security ·

2015/05/28

I got a fun project involving wireless sniffing, followed up by scraping through packets looking for credit card data! Here’s part 1, which talks about about software/hardware you might need to do this the right way. 7MS #64: Wifi Sniffing is Fun-Part 1 (audio)

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07:35

7MS #63: I’m Excited to Go Phishing (audio)

7 Minute Security ·

2015/05/21

This week I’ll be launching a phishing campaign against an organization that has been well trained to defend against such malicious attacks and links! Will this organization break my company’s 100% success rate for phishing, or will I be able to craft an email to fool at least one person? 7MS #63: I’m Excited to…

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07:12

7MS #62: You Should Run LAPS (audio)

7 Minute Security ·

2015/05/19

I’m excited about this! Microsoft has released a tool called Local Administrator Password Solution to help administrators manage local admin credentials for domain-joined machines. Check out this article for more information, and please contact me if you end up running this, as I’d love to hear about your experience. 7MS #62: You Should Run LAPS…

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08:10

7MS #61: Why Local Admin Rights Suck (audio)

7 Minute Security ·

2015/05/14

Users running as local admins on their machine are a big risk! This episode discusses some reasons why, and also here is the link to the Avecto study I mention regarding how many Microsoft vulnerabilities would be thwarted by removing admin rights. 7MS #61: Why Local Admin Rights Suck (audio)

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08:36

7MS #60: How Not to Suck at Customer Service (audio)

7 Minute Security ·

2015/05/12

This episode was inspired by two awesome customer service experiences I had in the past week. It got me thinking: how can we as infosec professionals suck less with our customer service approach? 7MS #60: How Not to Suck at Customer Service (audio)

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719 results

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